Bishiyar asparagus, a kimiyance"Bishiyar asparagus officinalis Memba ne na dangin Lily. Wannan kayan lambu da aka fi cinyewa yana samuwa da launuka iri-iri, gami da kore, fari, da shunayya.
Ana amfani da ita a cikin jita-jita iri-iri a duniya, kamar taliya da soyayyen faransa. adadin kuzari a cikin bishiyar asparagus ƙananan kuma an ɗora su tare da mahimman bitamin, ma'adanai da antioxidants.
"Mene ne bishiyar asparagus", "menene bishiyar asparagus", "menene amfanin bishiyar asparagus" Za ku sami amsoshin tambayoyinku a cikin labarin.
Darajar Gina Jiki Bishiyar asparagus
Bishiyar asparagus Yana da ƙananan adadin kuzari amma yana da bayanin martaba na gina jiki mai ban sha'awa.Rabin gilashi (90 grams) abun ciki na sinadirai masu dafa bishiyar asparagus shine kamar haka:
Calories: 20
Protein: gram 2.2
Fat: 0.2 grams
Fiber: 1.8 grams
Vitamin C: 12% na RDI
Vitamin A: 18% na RDI
Vitamin K: 57% na RDI
Folate: 34% na RDI
Potassium: 6% na RDI
Phosphorus: 5% na RDI
Vitamin E: 7% na RDI
Bishiyar asparagus Hakanan yana da ƙananan ƙwayoyin wasu ƙananan ƙwayoyin cuta, ciki har da baƙin ƙarfe, zinc da riboflavin.
Yana da kyakkyawar sinadirai mai mahimmanci wanda ke da mahimmanci a cikin coagulation jini da lafiyar kashi. bitamin K shine tushen.
Bugu da kari, bishiyar asparagusWannan ma'adinai, wanda ke da mahimmanci don samun ciki mai kyau, yana taka rawa a yawancin matakai masu mahimmanci a cikin jiki, ciki har da ci gaban kwayar halitta da samuwar DNA.
Menene Amfanin Bishiyar asparagus?
Yana ba da babban matakan antioxidants
Antioxidants sune mahadi waɗanda ke taimakawa kare sel daga illar cutarwa na radicals da damuwa.
Danniya na Oxidative yana taimakawa ga cututtuka da yawa, ciki har da tsufa, kumburi na kullum da ciwon daji.
Bishiyar asparagusKamar sauran kayan lambu kore, yana da yawa a cikin antioxidants. Waɗannan sun haɗa da bitamin E, C, da glutathioneYa ƙunshi flavonoids daban-daban da polyphenols.
Bishiyar asparagus musamman quercetinYana da yawan flavonoids kamar isorhamnetin da kaempferol.
An gano waɗannan abubuwa don rage hawan jini, maganin kumburi, ƙwayoyin cuta, da kuma maganin ciwon daji a cikin adadin ɗan adam, gwajin-tube, da nazarin dabbobi.
Haka kuma, bishiyar asparagusYa ƙunshi ɗigon launuka masu ƙarfi da ake kira anthocyanins, waɗanda ke ba shi launi mai ƙarfi kuma suna da tasirin antioxidant a cikin jiki.
An nuna karuwar anthocyanin don rage hawan jini da hadarin ciwon zuciya da cututtukan zuciya.
Tare da sauran 'ya'yan itatuwa da kayan marmari cin bishiyar asparaguszai samar da yawancin antioxidants da ake bukata don jiki mai lafiya.
Amfani ga narkewa
Fiber na abinci yana da mahimmanci don ingantaccen lafiyar narkewa. rabin gilashi kawai bishiyar asparagusya ƙunshi gram 7 na fiber, wanda shine kashi 1,8% na abubuwan yau da kullun.
Bincike ya nuna cewa cin 'ya'yan itatuwa da kayan marmari masu ɗimbin fiber na iya taimakawa wajen rage haɗarin hawan jini, cututtukan zuciya, da ciwon sukari.
Bishiyar asparagusYana da girma musamman a cikin fiber maras narkewa, wanda ke ƙara girma zuwa stool kuma yana haɓaka motsin hanji na yau da kullun.
Har ila yau, yana ƙunshe da ƙananan fiber mai narkewa, wanda ke narkewa a cikin ruwa kuma ya samar da wani abu mai kama da gel a cikin tsarin narkewa.
Ƙara yawan waɗannan ƙwayoyin cuta masu amfani yana taka rawa wajen haɓaka tsarin rigakafi da kuma samar da kayan abinci masu mahimmanci kamar bitamin B12 da K2.
A matsayin wani ɓangare na abinci mai arzikin fiber cin bishiyar asparagusTaimakawa biyan buƙatun fiber da kiyaye tsarin narkewar abinci lafiya.
Amfanin bishiyar asparagus ga mata masu juna biyu
Bishiyar asparagusYana da kyakkyawan bitamin, wanda kuma aka sani da bitamin B9. folate shine tushen. rabin gilashi kawai bishiyar asparagusYana da amfani ga mata masu juna biyu saboda yana samar da kashi 34% na abin da ake bukata na folate na yau da kullun.
Folate shine sinadari mai mahimmanci wanda ke taimakawa samar da ƙwayoyin jajayen jini da samar da DNA don ci gaba da haɓaka lafiya.
Yana da mahimmanci a farkon matakan ciki don tabbatar da ingantaccen ci gaban jariri.
Bishiyar asparagus, kore kayan lambu Samun isasshen folate daga tushe kamar 'ya'yan itatuwa da kayan marmari na iya kariya daga lahanin bututun jijiya, gami da spina bifida.
Lalacewar bututun jijiyoyi na iya haifar da rikice-rikice iri-iri, daga wahalar koyo zuwa nakasar jiki kamar hanji da sarrafa mafitsara.
A gaskiya ma, isassun folate yana da matukar muhimmanci kafin daukar ciki da farkon daukar ciki wanda za a iya ba da shawarar kayan abinci na folate ga mata don biyan bukatunsu.
Yana taimakawa rage hawan jini
Hawan jini yana shafar mutane da yawa a duniya, yana da babban haɗari ga cututtukan zuciya da bugun jini. Bincike ya nuna cewa kara yawan sinadarin potassium yayin da ake rage shan gishiri wata hanya ce mai inganci don rage hawan jini.
potassiumYana rage hawan jini ta hanyoyi guda biyu: ta hanyar sassauta bangon magudanar jini da fitar da gishiri mai yawa ta hanyar fitsari.
Bishiyar asparagus Yana da kyakkyawan tushen potassium kuma yana ba da kashi 6% na abubuwan yau da kullun a cikin hidimar rabin kofi.
Menene ƙari, bincike akan berayen masu hawan jini bishiyar asparagusHakanan yana nuna cewa yana iya samun wasu abubuwan rage hawan jini.
A cikin binciken daya, berayen 5% bishiyar asparagus abinci ko bishiyar asparagus ciyar da daidaitaccen abinci.Bayan makonni 10 bishiyar asparagus abinciberayen akan daidaitaccen abinci suna da 17% rage karfin jini fiye da berayen akan daidaitaccen abinci.
Masu bincike sun gano cewa wannan tasirin yana sa jijiyoyin jini su fadada. bishiyar asparagusSuna tsammanin yana da nasaba da wani fili mai aiki a ciki
Duk da haka, ana buƙatar nazarin ɗan adam don sanin ko wannan fili mai aiki yana da irin wannan tasiri a cikin mutane.
A kowane hali, bishiyar asparagus Cin kayan lambu masu wadatar potassium kamar
Taimakawa yaki da ciwon daji
A wani rahoto da kungiyar kula da cutar daji ta Amurka ta buga. bishiyar asparagusAn ambaci mahimmancin maganin don rage alamun ciwon daji.
Bishiyar asparagusAn gano wasu mahadi da ake kira saponins don haifar da mutuwar kwayar cutar kansa a wani binciken. Wadannan mahadi sun hana ci gaban ci gaban kwayoyin cutar kansa. Bishiyar asparagusa kan sulforaphane A halin yanzu ana binciken wani fili da ake kira chemopreventive don abubuwan da ke hana shi.
Mai tasiri wajen inganta lafiyar sassan yoyon fitsari
Lafiyar tsarin fitsari yana nufin lafiyar mafitsara, koda da fitsari, da kuma bishiyar asparagus ya kare su duka. Godiya ga magungunan kashe kwayoyin cuta, wannan koren kayan lambu yana hana ci gaban kwayoyin cutar da ke haifar da kamuwa da cuta.
Kayan lambu yana aiki azaman diuretic na halitta, haɓaka fitar da fitsari da daban-daban cututtuka na urinary fili bi da.
Bishiyar asparagusAbubuwan diuretic nasa suna taimakawa kawar da sharar gida da hana duwatsun koda.
yaki kumburi
Babban matakan antioxidants a cikin kayan lambu suna taimakawa wajen yaki da kumburi. Bishiyar asparagus yana kuma kunshe da sinadaran da ke kawar da kumburin da ke haifar da cututtukan zuciya.
kara karatu, bishiyar asparagusIts anti-mai kumburi Properties taimaka zafi da kuma rage ciwon kai, ciwon baya, rheumatism da mai kyau An gano cewa zai iya taimakawa wajen rage wasu matsaloli kamar
Bishiyar asparagusYana da kyau tushen bitamin K, wanda ke taimakawa jiki ta hanyar samar da jini.
Yana goyan bayan lafiyar zuciya
Bishiyar asparagusVitamin K yana taka rawar kariya a lafiyar zuciya. Vitamin yana hana taurin arteries. Har ila yau, yana kiyaye calcium daga rufin jijiya.
Fiber mai narkewa a cikin kayan lambu yana rage haɗarin cututtukan zuciya. Hakanan shan fiber yana rage hawan jini.
Bishiyar asparagus Ya ƙunshi thiamine, ɗaya daga cikin bitamin B. Wannan sinadari yana daidaita matakan homocysteine amino acid. Yawan homocysteine a cikin jini na iya haifar da haɗari ga lafiyar zuciya.
Mai amfani ga lafiyar kwakwalwa
Bishiyar asparagus Yana da kyakkyawan tushen bitamin E da C, kuma bisa ga binciken, abubuwan gina jiki guda biyu suna yin haɗuwa mai ƙarfi don rage haɗarin cutar Alzheimer. Bishiyar asparagusan samo shi don hana raunin hankali da raguwar hankali a cikin tsofaffi.
An kuma samo wannan koren kayan lambu don taimakawa wajen magance damuwa. Nazarin ya kafa hanyar haɗi tsakanin ƙananan matakan folate da damuwa; bishiyar asparagus Yana da kyau tushen folate.
Yana inganta lafiyar kashi
Ƙananan matakan bitamin K suna da alaƙa da karyewar kashi. Gilashin bishiyar asparagusyana ba da fiye da rabin abin da aka ba da shawarar yau da kullun na bitamin K.
Isasshen bitamin K kuma yana ƙara sha da calcium. Yana kuma rage yawan sinadarin calcium da ke fita a cikin fitsari, daga karshe yana taimakawa wajen lafiyar kashi da kuma rage hadarin cututtuka kamar kashi kashi. Vitamin K kuma yana daidaita ma'adinan kashi kuma yana taimakawa wajen kiyaye yawan kashi.
Bishiyar asparagusMa'adinan ƙarfe kuma yana ƙarfafa ƙasusuwa da haɗin gwiwa.
Yana ba da rigakafi
Bishiyar asparagusGlutathione wani muhimmin fili ne da ake samu a ciki An gano wannan fili yana taka rawa wajen aikin rigakafi.
Bishiyar asparagusMagungunan prebiotic a cikinsa suna taimakawa haɓaka rigakafi da yaƙi da cututtuka kamar mura.
Yana da amfani ga lafiyar ido
Bishiyar asparagusVitamin A yana da mahimmanci ga lafiyar ido. Wannan bitamin yana taimaka wa retina ta sami haske kuma a cikin tsari yana inganta lafiyar ido.
Hakanan, saboda yana da antioxidant macular degeneration Yana iya taimakawa hana matsalolin hangen nesa kamar su
Bishiyar asparagus Vitamin E da kuma antioxidants masu ƙarfi lutein da zeaxanthin yana da wadata a ciki Lutein da zeaxanthin suna kare idanu daga cututtuka irin su cataracts da macular degeneration, yayin da bitamin E yana inganta hangen nesa.
Amfanin bishiyar asparagus ga fata da gashi
zuwa fata bishiyar asparagus Yin shafawa na iya taimakawa wajen magance kuraje. Vitamin C da E suna inganta sautin fata. Vitamin C musamman yana ciyar da fata kuma yana hana bushewa. Ko da yake babu wani bincike na hakika, bishiyar asparagusFolate da bitamin C a cikin man zaitun na iya inganta lafiyar gashi.
Yana aiki a matsayin aphrodisiac
Wasu albarkatu bishiyar asparagusKo da yake ya ce an yi amfani da shi azaman aphrodisiac a zamanin da, babu isassun shaidun da za su goyi bayan hakan. Babu laifi a gwada ko!
Shin bishiyar asparagus tana raunana?
A halin yanzu, babu aiki bishiyar asparagusbai gwada illar ba Koyaya, yana da kaddarorin da yawa waɗanda zasu iya taimakawa asarar nauyi.
Da farko, yana da ƙananan adadin kuzari, tare da adadin kuzari 20 kawai a cikin rabin kofi. Wannan yana da yawa ba tare da ƙarin adadin kuzari ba bishiyar asparagus Yana nufin za ku iya ci.
Hakanan yana dauke da ruwa kusan kashi 94%. Bincike ya nuna ƙarancin kalori, abinci mai wadatar ruwaYa bayyana cewa cin ivy yana da alaƙa da asarar nauyi. Bishiyar asparagus Har ila yau, yana da wadata a cikin fiber, wanda ke samar da ƙananan nauyin jiki da asarar nauyi.
Yadda ake Zaɓi da Ajiye Bishiyar asparagus?
– Zabi waɗanda suke da ƙarfi, madaidaiciya kuma santsi mai tushe. Ƙarƙashin ƙasa ya kamata ya zama fari kaɗan kuma mai wadataccen kore. Koren launin kore ko murɗe yana nuna cewa ya rasa sabo.
- Dole ne mai tushe ya tsaya a tsaye; kada su zama sako-sako. Kada ya yada ko toho.
- Bishiyar asparagusKada a wanke kuma kada a jika kafin adanawa
– Kafin saka a cikin firiji, yanke kadan daga iyakar kuma sanya su tsaye a cikin kwalba. Rufe da jakar roba kuma a ajiye a cikin firiji na tsawon kwanaki hudu. daskararre bishiyar asparagus zai iya wucewa har zuwa shekara guda.
Yadda ake cin Bishiyar asparagus
Banda kasancewa mai gina jiki, bishiyar asparagus Yana da daɗi da sauƙin dafawa.Ana iya dafa shi ta hanyoyi daban-daban.
- Omelet ko ƙwai da aka murƙushe, hannu ɗaya sabo bishiyar asparagus Za ka iya ƙara.
- Zuwa salatin da kuka shirya don abincin dare yankakken bishiyar asparagus Za ka iya ƙara.
- Bishiyar asparagus Ana iya ƙarawa a cikin miya.
- bishiyar asparagus A soya da man zaitun da nikakken tafarnuwa. Ƙara barkono baƙar fata kuma yayyafa ɗan cakulan Parmesan.
Ana cin Bishiyar asparagus Danye?
Bishiyar asparagus kayan lambu ne mai daɗi kuma mai yawa. Yawancin lokaci ana cin shi ana dafa shi. Lafiya "Shin ana cin bishiyar asparagus danye?" "Shin danyen bishiyar asparagus lafiya?" Ga amsar…
Ana iya cin bishiyar asparagus danye
Bishiyar asparagusHakanan ana iya cin wannan kayan lambu danye, kodayake ana tunanin ya kamata a dafa shi. Ko danyen abinci ya fi gina jiki. Bishiyar asparagusDafa abinci yana tausasa zaruruwan tsire-tsire, yana sa kayan lambu cikin sauƙin taunawa da narkewa.
amma danyen bishiyar asparagusBa shi da daɗi kamar dafa shi. Don samun sauƙin ci danye, za ku iya niƙa kayan lambu ko a yanka shi da kyau da ƙanƙanta.
Dafaffen bishiyar asparagus yana da ƙarin antioxidants
Bugu da ƙari, yin laushi lokacin dahuwa, ana kuma bayyanar da antioxidants da ake kira polyphenols. karatu, dafa bishiyar bishiyar asparagusgano cewa jimlar aikin antioxidant ya karu da 16%. Biyu masu ƙarfi antioxidantsbeta carotene da kuma ƙara yawan abun ciki na quercetin da 24% da 98%, bi da bi.
Dafa bishiyar asparagus yana shafar darajar sinadirai
tsarin dafa abinci, bishiyar asparagusYana iya ƙara samun wasu mahadi a cikin abinci, tare da rage abun ciki na sauran abubuwan gina jiki.
Misali, nazari kore bishiyar asparagusdafa abinci, musamman bitamin da ke da zafibitamin C ya gano cewa ya rage abun ciki da kashi 52%.
Yana da lafiya ko ta yaya
Ko danye ko dafaffe, bishiyar asparagus Zabi ne mai lafiya. Dafa ko cin danye ya dogara da abin da kake so. Duk waɗannan zaɓuɓɓuka suna ba da fiber, antioxidants da mahimman abubuwan gina jiki.
bishiyar asparagus Kuna iya ƙara shi zuwa taliya da salads, yi amfani da shi azaman gefen tasa, ko cinye ta ta hanyar tururi ko sautéing.
Illa / Ciwon Asparagus
bushe baki
Bishiyar asparagusKayan lambu ne mai ƙarfi na halitta diuretic. Saboda yanayin diuretic, yana haifar da fitsari akai-akai kuma yana haifar da bushewa. Ƙananan matakan ruwa a jikinmu, mafi girma matakan rashin ruwa. Wannan yana jawo bushewar baki.
stool mai ƙamshi
shi, cin bishiyar asparagus Yana daya daga cikin illolin da aka fi samu. Wannan koren kayan lambu sulfur Ya ƙunshi babban tushen antioxidants. Kuma sulfur wani sinadari ne da ke fitar da kamshin da yake da shi a inda ake amfani da shi. Kwana ɗaya ko biyu - wannan shine iyakar lokacin da ake ɗauka don warin fecal ya ɓace.
Allergies na iya tasowa
An ba da rahoton halayen rashin lafiyan a lokuta da yawa bayan cinye wannan kayan lambu. Wasu daga cikin halayen rashin lafiyar da aka fi sani sun haɗa da:
- kumburin ido - rashin lafiyar conjunctivitis tare da itching, ja da kumburin idanu
- hanci mai gudu
– Ciwon hanci
– Haushi da itching a makogwaro
– bushewar tari
- Kurjin fata, itching
wahalar numfashi
- Tashin zuciya
- dizziness
- Ciwon kai
Zai iya haifar da kumburi
Abincin da ke cike da carbohydrates, musamman fiber na abinci, yana haifar da iskar gas a cikin tsarin narkewa. Yawan iskar gas yana haifar da kumbura tare da kai hare-hare.
asarar nauyi kwatsam
Rage nauyi, mai yawa bishiyar asparagus Yana daga cikin illolin da ba a so a sha. Lokacin cinyewa da yawa, za a iya rasa nauyi saboda yanayin diuretic na wannan kayan lambu. Koyaya, asarar ruwa mai yawa a cikin jiki yana sanya ku cikin haɗarin bushewa.
Ya kamata a sha tare da taka tsantsan yayin daukar ciki da lactation.
Bishiyar asparagusBa shi da lafiya don amfani da adadin magani a lokacin daukar ciki da lactation. A gaskiya, bishiyar asparagusAna amfani da shi don hana haihuwa kamar yadda yake taka rawa wajen rinjayar hormones.
Yin hulɗa da kwayoyi
Bishiyar asparagus na iya yin hulɗa tare da ƙungiyoyi biyu na magunguna daban-daban;
Tare da magungunan antihypertensive:Bishiyar asparagus yana da yuwuwar rage hawan jini. Sabili da haka, tare da magungunan anti-hypotension, yana iya haifar da raguwa mai yawa a cikin matakan hawan jini kuma ya sa ku cikin haɗari.
Tare da magungunan diuretic: An wajabta diuretics ga mutanen da ke fama da matsalolin koda ko jahohin edematous. Bishiyar asparagus Yana da diuretic na halitta kuma yana iya haɓaka tasirin magungunan diuretic har ma da ƙari.
Idan kuna amfani da ɗayan magungunan da aka ambata a sama, kada ku ci wannan kayan lambu da yawa ba tare da tuntuɓar likita ba don guje wa abubuwan da ba a so.
Bishiyar asparagusKada ku bari waɗannan illolin su tsorata ku. Ba a ganin waɗannan lokacin cinyewa a matsakaicin adadi, amma suna iya faruwa a sakamakon yawan amfani da su.
A sakamakon haka;
Bishiyar asparagusKayan lambu ne mai gina jiki da dadi. Yana da ƙananan adadin kuzari kuma babban tushen abinci don fiber, folate, da bitamin A, C, da K.
Hakanan, cin bishiyar asparagusYana da fa'idodin kiwon lafiya da yawa, gami da asarar nauyi, ingantaccen narkewa, sakamakon ciki lafiyayye, da rage hawan jini. Hakanan ba shi da tsada, mai sauƙin shiryawa, kuma yana yin ƙari mai daɗi ga girke-girke da yawa.
