Sinadaran da muke samu daga abinci suna da matukar muhimmanci ga jikin dan Adam ya ci gaba da aikinsa. Wasu daga cikin abubuwan gina jiki da aka fi samu a abinci sune carbohydrates, sunadarai, fats, bitamin da ma'adanai. Baya ga wadannan sinadarai, akwai sinadarin shuka da ke da amfani ga lafiya. shuka abinci suna kuma samuwa. phytonutrients a cikin jiki, phytonutrients wato phytonutrients ake kira. BSinadaran da ke ba da kuzari suna motsa launin su. Aikinsu shine su sa shuke-shuke sabo.
Menene phytonutrients?
Phytonutrient Tsire-tsire ne ke samar da shi kawai a wasu nau'ikan tantanin halitta. Saboda haka, su sinadarai ne na tsire-tsire na halitta waɗanda ba na gina jiki ba.
Phytonutrientsyana kare tsire-tsire daga kwari da haskoki masu lahani na rana. Yana taka muhimmiyar rawa a cikin metabolism na tsire-tsire yayin da yake daidaita haɓakar shuka. Hakanan yana da tasirin magunguna. Ana samuwa a cikin tsire-tsire kawai a cikin ƙananan kuɗi.
Nazarin ya ce an yi amfani da shi a cikin naturopathy a zamanin da a matsayin ganye, kayan yaji, shayi da jita-jita. Phytonutrients Yana da fa'idodin kiwon lafiya iri-iri a cikin mutane. Ana samun su a cikin kayan lambu, 'ya'yan itatuwa, goro, legumes, da dukan hatsi. Yana rage haɗarin cututtukan zuciya da sauran cututtuka.
Launuka na phytonutrients
Suna ba shuke-shuke dandano na musamman, dandano da ƙanshi. Wadannan sinadarai kuma suna samar da launi na halitta. Kowane nau'in launi yana da gina jiki. Yana da fa'idodi daban-daban. Kwararrun likitoci sun ba da shawarar cin abinci na shuka iri-iri.
Yawancin waɗannan abubuwan gina jiki ana samun su a cikin harsashi na abinci masu launi. Saboda haka shuka abinci ya kamata a sha tare da harsashi.
Menene amfanin phytonutrients?
launi
Phytonutrient
amfanin
me ke ciki
ja
m
abinci
lycopene
carotenoids kamar astaxanthin
anti-mai kumburi
antioxidant dukiya
inganta rigakafi
'Ya'yan itãcen marmari irin su raspberries da strawberries.
ceri
Jan albasa
kankana
Elma
yellow
abinci kala-kala
Bromelain
Lutein
prebiotic fibers
Rutin
antioxidant
lafiyar gastrointestinal
kare
Yana ba da jikewa
Ginger
abarba
barkono barkono
dankalin turawa,
Misira
orange
abinci kala-kala
Bioflavonoids
Alfa-carotene
beta carotene
Amfani ga haihuwa
Yana sarrafa alamun endometriosis da menopause.
Amfani ga idanu
zuwa cutarwa radiation
yana kare kariya
Kabewa
lemo
Dankali mai dadi
karas
Dankali mai zaki
Turmeric
blue purple
abinci kala-kala
anthocyanins
Flavonoids
Procyanidins
quercetin
Kaempferol
Hydroxycinnamic acid
Yana inganta fahimta.
Mai amfani ga zuciya
Sarrafa da hana ciwon sukari
Yana hana haɗarin cutar Alzheimer
mai kyau ga kashi
Blueberries
blackberry
black inabi
ɓaure,
Zabibi
kore
abinci kala-kala
catechins
isoflavones
Tannins
Folate
Chlorophyll
Yana jinkirta tsufa.
Mai amfani ga zuciya
antioxidant dukiya
kiwi
avocado
ganyen gwoza
Peas
Koren wake
okra
fari da ruwan kasa
abinci
allicin
Kaempferol
quercetin
anti-tumor
antioxidant
anti-mai kumburi
tafarnuwa
albasarta
namomin kaza
radish
PhytonutrientsYana taimakawa hana cututtuka da yawa idan aka cinye shi tare da sauran abubuwan gina jiki kamar fiber, ma'adanai da bitamin.
