Karas tushen kayan lambu ne mai daɗi wanda ke zuwa da launuka iri-iri. m karas Wannan ya shahara musamman a cikin nau'ikan launuka masu launi, 'ya'yan itatuwa da kayan marmari masu ruwan hodaYana ba da fa'idodin kiwon lafiya na musamman.
Duk nau'ikan karas suna da matukar gina jiki, amma m karas Yana da wadata musamman a cikin antioxidants masu ƙarfi waɗanda ke yaƙi da kumburi kuma suna ba da fa'idodi da yawa.
A cikin labarin "menene karas purple”, “ amfanin karas purple, menene karas purple mai kyau ga” Tambayoyi kamar:
Menene Karas Purple?
Kodayake yawancin mutane suna tunanin kayan lambu na lemu lokacin da suke tunanin karas, karas asalinsu shuɗi ne ko fari.
Karas na farko da aka yi amfani da su azaman kayan abinci sun kasance a Farisa a ƙarni na 10 AD a Farisa, kuma launinsu ne purple da fari.
Karas na zamani mai launin lemu ya samo asali ne daga wani nau’in karas da aka samu sakamakon maye gurbin kwayoyin halitta.
ja kuma m karas Yayin da ake la'akari da su a matsayin nau'in Gabas, rawaya, orange ko farin karas ana kiran su karas irin na Yamma.
Karas, wanda aka fi sani da nau'in Gabas, an maye gurbinsa da nau'in Yammacin Turai, wanda ake amfani da shi a kasuwanni a yau.
Darajar Gina Jiki na Karas Purple
Dukan karas—ko da kuwa launinsu—sun ƙunshi nau’o’in sinadirai, waɗanda suka haɗa da fiber, potassium, bitamin C, manganese, bitamin A, da wasu bitamin B.
Bugu da ƙari, kofi 1 (gram 128) na ɗanyen karas ya ƙunshi adadin kuzari 52, yana mai da shi kayan lambu mai ƙarancin kalori.
karas ɗinku purple Dalilin da ya sa yana da gina jiki kuma ya bambanta shi da sauran nau'in karas shine abun ciki na antioxidant da anthocyanin.
Anthocyanins na cikin dangin antioxidant na polyphenol kuma ana samun su a cikin blackberries, inabi, dankali mai launin shuɗi, kabeji mai ruwan hoda da m karas Ana samunsa a cikin 'ya'yan itatuwa da kayan marmari masu launin shuɗi, kamar
Antioxidants irin su anthocyanins suna kare jiki daga damuwa na oxidative, wanda ke nufin rashin daidaituwa tsakanin kwayoyin halitta masu amsawa da ake kira free radicals da antioxidants a cikin jiki.
Rashin damuwaYana haifar da yanayin lafiya kamar ciwon daji, raguwar tunani, cututtukan zuciya, da tsufa.
Anthocyanins sune antioxidants polyphenol tare da fa'idodin kiwon lafiya da yawa masu ban sha'awa. tare da abinci mai arzikin anthocyanin (m karas da sauransu) suna da kariya ta musamman daga wasu yanayin lafiya.
Anthocyanins suna aiki azaman masu hana kumburi ta hanyar rage haɗarin haɗari masu haɗari kamar cytokines masu kumburi. Rage waɗannan mahadi yana rage haɗarin wasu yanayi, kamar cututtukan zuciya.
Alal misali, nazarin binciken 24 ya nuna cewa waɗanda suka ci abinci mai arziki a anthocyanin sun fi inganta aikin jini da aikin jini fiye da wadanda ba su yi ba.
Rashin jini mara kyau da rashin aikin jigon jini sune abubuwan da ke haifar da cututtukan zuciya - inganta waɗannan abubuwan haɗari yana rage haɗarin wasu yanayin zuciya.
A wani babban binciken da aka yi kan mata sama da 34.000, waɗanda suka cinye 0.2 MG na anthocyanins a kowace rana sun sami raguwar haɗarin cututtukan zuciya sosai.
Anthocyanins kuma an san su don kare kariya daga raguwar tunani.
Binciken bincike guda bakwai ya nuna cewa wasu sakamakon tunani, ciki har da ilmantarwa na magana da ƙwaƙwalwar ajiya, an inganta su a cikin yara, manya da tsofaffi bayan cin abinci mai arzikin anthocyanin.
Bugu da ƙari, nazarin yawan jama'a ya nuna cewa cin abinci mai arzikin anthocyanin yana rage haɗarin nau'in ciwon sukari na 2.
Bayan anthocyanins, yana dauke da sauran polyphenol antioxidants kamar chlorogenic acid da caffeic acid. m karas, a matsakaici, sau tara fiye da karas na kowane launi polyphenol antioxidant yana bayarwa.
An lura da polyphenols don inganta lafiya da rage haɗarin cututtukan zuciya, raguwar tunani, da wasu nau'in ciwon daji.
Yana da tasirin anti-cancer
Karatu, m karasYa nuna cewa antioxidants masu ƙarfi da ake samu a cikin kifi suna da kaddarorin yaƙar kansa.
Binciken gwajin-tube ya lura cewa anthocyanins na iya hana girma da yaduwar nono, hanta, fata, jini, da ciwon daji na hanji.
Wani bincike da aka yi a mutane 923 da ke fama da cutar kansar colorectal da kuma mutane 1.846 da ba su da cutar kansa ya lura cewa matan da ke shan kayan marmari da kayan marmari masu yawa suna da ƙarancin haɗarin kamuwa da cutar kansar launin fata fiye da matan da ke cinye 'ya'yan itatuwa da kayan marmari marasa ruwan hoda.
Sauran nazarin sun nuna irin wannan sakamako a cikin maza da mata.
Mai amfani ga wasu yanayi na likita
Nazarin karas ɗinku purpleyana nuna cewa zai iya amfana da wasu yanayin kiwon lafiya, ciki har da ciwo na rayuwa da kuma yanayin kumburi.
Metabolic ciwo wani yanayi ne da ke tattare da yawan kitsen ciki da kuma rukunin alamomi, gami da hawan cholesterol, hawan jini, da matakan sukari na jini.
Ciwon ƙwayar cuta yana ƙara haɗarin cututtukan zuciya, nau'in ciwon sukari na 2 da mutuwa daga kowane dalilai.
m karasAnthocyanins da ke cikinsa yana taimakawa rage cholesterol da hawan jini - muhimman alamomi guda biyu na ciwo na rayuwa.
nazarin dabbobi karas ɗinku purple yana nuna cewa yana iya inganta sauran alamun da ke hade da ciwo na rayuwa.
Nazarin a cikin berayen tare da ciwo na rayuwa, m karas An nuna cewa yawan shan ruwa na yau da kullun zai iya inganta ko sake juyar da duk alamun da ke tattare da cututtuka na rayuwa, kamar hanta mai kitse, hawan jini, hawan jini, da taurin zuciya.
Colitis da Ciwon Hanji mai kumburi
An bayyana cutar kumburin hanji (IBD) azaman kumburin gabaɗaya ko wani ɓangare na sashin narkewar abinci.
Tube da nazarin dabbobi karas ɗinku purpleyana nuna cewa yana iya amfanar wasu yanayin kumburin hanji, irin su ulcerative colitis.
A wani nazari, purple karas foda An nuna berayen da ke ciyar da berayen suna da ƙananan matakan jini na sunadaran pro-mai kumburi kamar ƙwayar cuta necrosis factor-a da interleukin-6 idan aka kwatanta da sauran jiyya.
m karas tsantsaAn sami irin wannan sakamako a cikin binciken gwajin-tube da ke bincikar tasirin itacen al'ul akan rage kumburin ƙwayoyin hanji.
Masu bincike a cikin waɗannan binciken karas ɗinku purple ya ƙarasa da cewa abubuwan da ke hana kumburin ƙwayoyin cuta suna da ƙarfi saboda abun ciki na antioxidant na anthocyanin.
inganta jini wurare dabam dabam
m karasAkwai isasshen ƙarfe a cikin shinkafa, wanda yake da kyau don haɓaka wurare dabam dabam, amma kasancewar bitamin C da sauran antioxidants. wurare dabam dabam Yana taimakawa hana karyewa da toshewa a cikin tsarin kuma yana tabbatar da cewa duk hanyoyin tafiyar da rayuwa suna ci gaba da aiki akai-akai.
yana inganta hangen nesa
m karasKo da yake chives ya ƙunshi ƙarancin beta-carotene fiye da nau'in orange da rawaya, waɗannan karas kuma suna da adadi mai yawa na lutein da zeaxanthin, duk suna taimakawa wajen inganta hangen nesa.
Wadannan antioxidants za su rage danniya na oxidative a cikin retina, hana macular degeneration da kuma rage hadarin cataracts.
Shin Karas Mai Ruwa yana Rauni?
Binciken dan Adam ya tabbatar da cewa wadanda suka fi cin kayan lambu suna da nauyi fiye da wadanda suke cin ganyayyaki. Wannan shi ne saboda kayan lambu kamar karas suna da ƙananan adadin kuzari.
m karasYana da kyakkyawan tushen fiber mai narkewa, wanda ke taimakawa rage ci da cin abinci ta hanyar haɓaka hormones waɗanda ke haifar da jin daɗi, kamar peptide YY.
Wani bincike da aka yi a cikin mata 100 ya nuna cewa wadanda suka ci danyen karas kofuna 1,6 (gram 200) na danyen karas a lokacin abincin rana sun ji dadi sosai kuma sun rage cin abinci a sauran rana, idan aka kwatanta da matan da ba sa cin danyen karas.
Yadda Ake Cin Karas Purple
m karas Ba wai kawai mai gina jiki ba ne, amma har ma kayan lambu mai mahimmanci da dadi wanda za'a iya amfani dashi a cikin jita-jita iri-iri.
Yana da ɗanɗano irin na sauran nau'in karas kuma ana iya amfani dashi ta hanya ɗaya. Yaya ake amfani da karas purple?
– Kwasfa, grate kuma ƙara zuwa salads.
– A soya gaba daya ko yanka a cikin man zaitun, gishiri da barkono.
– Ƙara zuwa humus.
– Alkama da ƙara zuwa irin kek.
– Add to juices da smoothies.
– Soya kuma ƙara zuwa sauran soya.
– Ki yanka a zuba a cikin salatin kabeji da man zaitun da sabbin ganye.
– Ƙara zuwa miya da nama.
A sakamakon haka;
m karasYana da tsarin gina jiki mai ban sha'awa kuma ya ƙunshi bitamin, ma'adanai da ma'adanai masu ƙarfi waɗanda ke inganta lafiya.
Ko da yake kowane nau'in karas yana da gina jiki da lafiya, mai launin ruwan hoda yana dauke da anthocyanins, wanda ke da kaddarorin antioxidant masu karfi.
m karas Cin abinci yana da kyau ga lafiyar zuciya, yana taimakawa rage nauyi, yana rage kumburi da haɗarin wasu cututtukan daji. Tare da fa'idodin lafiyar sa, wannan kayan lambu mai launi yana ƙara launi da dandano ga yawancin jita-jita da kuka fi so.
