Amfanin Eggplant - Babu Amfanin Eggplant (!)

Eggplant (Solanum melongena) kayan lambu ne na dangin nightshade. Na ce kayan lambu a matsayin al'adar baki, amma eggplant ainihin 'ya'yan itace ne. Wadanda suka ji haka a karon farko sun dan yi mamaki. Bari in kuma ce wannan; Barkono, okra, cucumber da tumatir suma 'ya'yan itatuwa ne. Idan waɗanda suka yi mamaki kuma suka karanta sauran labarin, za su fahimci dalilin da yasa eggplant ya zama 'ya'yan itace. Mu koma kan maudu’in fa’idojin da ake da shi na eggplant. Idan kuna tunanin cewa eggplant ba shi da amfani, zan iya cewa kuna yin babban kuskure. Yayin da kake karantawa, za ku yi mamakin ko akwai wani abincin da ke da fa'idodi da yawa.

Ko kun san cewa eggplant da muke amfani da shi a girke-girke daban-daban, yana da nau'ikan iri da yawa ta fuskar girma da launi? Ko da yake mun san mafi duhu purple, akwai ko da ja, kore, har ma da baki eggplants.

Eggplant abinci ne da ke taimakawa rage kiba. A ci suppressant alama yana da muhimmiyar rawa a rasa nauyi. rage cin abinciWani dalilin da ya sa ake amfani da shi a cikin abinci shine adadin kuzari na eggplant. Don haka adadin kuzari nawa a cikin eggplant?

Calories nawa ne a cikin Eggplant?

Kalori na eggplant ya bambanta bisa ga adadinsa;

• Calories a cikin 100 grams na eggplant: 17
• Calories a cikin 250 grams na eggplant: 43

Yana da ƙarancin adadin kuzari. Kyakkyawan abinci don amfani a cikin tsarin slimming. Me game da darajar sinadirai na eggplant?

Darajar Gina Jiki na Eggplant

Eggplant yana da wadata a cikin calcium, iron, magnesium da sauran muhimman sinadirai masu taimakawa jiki aiki yadda ya kamata. Yanzu bari mu dubi darajar bitamin na eggplant. Darajar abinci mai gina jiki na kofi ɗaya na ɗanyen eggplant shine kamar haka:

• Carbohydrates: 5 grams
• Fiber: 3 grams
• Fat: 0.1 grams
• Sodium: 1.6 grams
• Protein: gram 1
• Manganese: 10% na RDI
• Folate: 5% na RDI
• Potassium: 5% na RDI
• Vitamin K: 4% na RDI
• Vitamin C: 3% na RDI

Carbohydrate darajar eggplant

Kofi ɗaya na ɗanyen eggplant ya ƙunshi gram 5 na carbohydrates. Hakanan akwai kusan gram 3 na sukari da ke faruwa a zahiri a cikin eggplant. Eggplant yana da ƙarancin glycemic index. Don haka, masu ciwon sukari na iya ci ba tare da tunanin hauhawar sukarin jini ba.

Fat abun ciki na eggplant

Kayan lambu kusan ba shi da mai.

Protein darajar eggplant

Sabis ɗaya na eggplant ya ƙunshi ƙasa da gram 1 na furotin.

Vitamin da ma'adanai a cikin eggplant

Ya ƙunshi bitamin da ma'adanai kamar su manganese, potassium, bitamin K, bitamin C, bitamin B6, niacin, jan karfe da magnesium.

Amfanin eggplant shima yana da nasaba da wannan wadataccen abinci mai gina jiki. Sa'an nan kuma lokaci ya yi da za a yi magana game da amfanin eggplant.

Amfanin Eggplant

• Eggplant yana inganta aikin jiki.
• Yana ƙarfafa rigakafi. Yana ƙarfafa hanyoyin tsaro.
• Yana da babban abun ciki na ruwa da ƙananan adadin kuzari. Saboda haka, yana da amfani ga asarar nauyi. Yana cika ku saboda yawan abin da ke cikin fiber.
• Yana inganta garkuwar jiki daga hanyoyin da ke haifar da cutar daji.
• Kamar nasunin, wanda ke aiki azaman antioxidant anthocyanins mai arziki cikin sharuddan
• Daya daga cikin fa'idodin eggplant shi ne cewa yana kare jiki daga damuwa na iskar oxygen da lalacewar tantanin halitta.
• Chlorogenic acid a cikin eggplant yana da antiviral da antimicrobial Properties.
• Potassium, magnesium kuma mai arziki a cikin ma'adanai na calcium. Don haka, yana kare lafiyar jijiyoyin jini kuma yana shafar lafiyar zuciya sosai.
• Godiya ga abun ciki na fiber, yana rage yawan cholesterol.
• Yana tabbatar da cewa ba a riƙe ruwa ba, wanda ke hana cututtukan zuciya.
• Yana ƙarfafa ƙwaƙwalwar ajiya.
• Yana taimakawa wajen cire baƙin ƙarfe da yawa daga jiki.
• Yana taimakawa narkewar abinci. Yana sarrafa fitar da ruwan 'ya'yan itace na ciki, wanda ke kara yawan abubuwan gina jiki a cikin jiki.
• eggplant, Yana da wadata a cikin bioflavonoids waɗanda ke kiyaye hawan jini da matakan damuwa a ƙarƙashin iko.
• Yana inganta lafiyar kashi da hanta.
• Yana rage maƙarƙashiya.
• Yana da amfani ga lafiyar ido.
• Yana taimakawa wajen daidaita matakan sukari na jini da sarrafa sha glucose.
• Baya ga mahadi na phenolic, amfanin eggplant sun haɗa da muhimman abubuwan gina jiki kamar baƙin ƙarfe, calcium da potassium. kasusuwa masu karfi bayarwa ya hada.
• Yana taimakawa wajen kara samar da bile a cikin hanta. Yana narke kitse mai yawa kuma yana hana yiwuwar gazawar hanta. 
• Cin kwai yana taimakawa rage ciwon hanta.
• GABA (gamma-aminobutyric acid) da ake samu a cikin wannan kayan lambu mai amfani yana kwantar da hankali da kuma inganta barci.

Amfanin eggplant bai tsaya nan ba. Hakanan akwai wasu fa'idodi na musamman. Eggplant yana da muhimmiyar gudunmawa ga rayuwar jima'i a cikin maza da mata. Ta yaya?

Amfanin Eggplant ga Jima'i

• Eggplant yana motsa jini don haka isowa da kwararar jini zuwa azzakari. Yana karfafa karfin jima'i na azzakari.
• Ɗaya daga cikin fa'idodin jima'i na eggplant shine ikon kayan lambu don kunna hormones a cikin maza da mata. Wannan yana sa lafiyar jima'i ta fi ƙarfin maza da mata.
• Wannan kayan lambu mai amfani yana ƙara sha'awar jima'i a cikin maza da mata. Yana da tasiri ga yankuna masu jin daɗi a cikin kwakwalwa. Don wannan dalili, ku ci eggplant kamar gasashe ko gasassu. Lokacin da aka soyayye mai zurfi, yana rasa yawancin abubuwan shuka da ma'adanai masu amfani da jima'i.
• Yawancin bincike sun nuna cewa baƙar fata yana ɗaya daga cikin mafi kyawun abinci don magance matsalar rashin ƙarfi a cikin maza.
• Eggplant yana ƙara fitowar testosterone da estrogen, hormones masu sarrafa sha'awar namiji da mace.

Amfanin Eggplant ga fata

Ko da yake yana iya zama ɗan wahala don kafa alaƙa tsakanin eggplant da fata, amfanin eggplant ga fata yana da yawa. Domin yana da wadataccen sinadirai masu amfani ga fata. Ba wai kawai ba. Ga fa'idojin da ake samu ga fata;

• Eggplant yana da wadata a cikin ma'adanai, bitamin da fiber na abinci. Don haka, yana wanke jiki daga ciki. Don haka, yana sa fata ta zama marar lahani.
• Wannan kayan lambu mai amfani yana ƙunshe da adadi mai kyau na ruwa. Ta wannan hanyar, yana moisturizes jiki da fata. 
• Ma'adanai da bitamin da ke cikin abun ciki suna ba fata sautin haske da santsi. Cin wannan kayan lambu mai ban sha'awa yana laushi kuma yana haskaka fata.
• Fata yana bushewa, musamman a lokacin hunturu. Yanayin sanyi yana yanke damshin fata. Yana bushewa yana haifar da ƙaiƙayi. Kada ku damu, eggplant yana da kyau a wannan. Ruwan da ke cikinsa yana damun fata, yana sa ta yi laushi da laushi.
• Fatar Eggplant ta ƙunshi mahaɗan tsire-tsire na halitta da ake kira anthocyanins. Wadannan antioxidants suna da tasirin tsufa. Daya daga cikin fa'idojin da ganyen kwai ke da shi ga fata shi ne yana jinkirta alamun tsufa.
• Hasken rana mai lahani na iya haifar da lalacewar fata akan lokaci. Yana haifar da faci da jajayen faci. Ana kiran wannan yanayin actinic keratosis. Eggplant mask yana taimakawa wajen inganta wannan yanayin.

Da yake magana game da maskurin eggplant, ba shi yiwuwa a wuce ba tare da ba da girke-girke na mask da aka yi da eggplant ba. Ina da girke-girke na mask guda biyu waɗanda ke rage kumburin fata da kuma moisturize fata. Bari mu ci gaba zuwa girke-girke, da fatan zai yi muku aiki.

Mask wanda ke rage haushin fata

• Finely sara gilashin eggplant.
• Ki zuba a cikin kwalba ki zuba kofuna daya da rabi na apple cider vinegar a kai.
• Saka kwalba a cikin firiji. Bari vinegar ya zauna na akalla kwanaki uku har sai ya yi duhu.
• Ta wannan hanyar, za ku sami cream. 
• Lokacin da kirim ɗinku ya shirya don amfani, tsoma ƙwallon auduga a ciki. Aiwatar sau da yawa a rana zuwa wuraren da ke damun fata.

Eggplant mask cewa moisturizes fata

• Mix 50 grams na grated eggplant, 2 cokali na Aloe ruwan 'ya'yan itace, 1 cokali na Organic zuma har sai da santsi manna.
• Wannan abin rufe fuska yana buƙatar amfani da shi a matakai biyu. 
• Da farko, shafa wasu daga cikin manna a fuskarka mai tsabta. Bari ya sha da kyau. 
• Sai ki shafa sauran ki jira minti 15 zuwa 20.
• Shafa ta amfani da ƙwallon auduga mai tsabta.
• A wanke fuska da ruwan dumi.
• Ƙarshe ta hanyar shafa mai mai kyau mai kyau.
• Kuna iya amfani da wannan mask sau biyu a mako.

Amfanin Eggplant Ga Gashi

Amfanin eggplant ga fata ambaton amfanin gashi ba za a iya mantawa da shi ba. Eggplant ba abu ne da aka fi so ba a cikin gashin gashi. Duk da haka, wannan ba yana nufin cewa ba shi da tasiri. Cin wannan kayan lambu mai amfani yana tallafawa gashi daga ciki don yana da amfani ga jiki. Za mu iya lissafa fa'idodin eggplant ga gashi kamar haka:

• Domin yana da ruwa mai yawa, yana ciyar da gashin kai daga ciki, yana samar da gashin gashi mai karfi.
• Daya daga cikin fa'idojin da ganyen kwai ke da shi ga gashi shi ne cewa yana dauke da ma'adanai da bitamin da ke ciyar da gashin kai. Saboda haka, yana da tasiri ga dandruff, itching da kuma matsalolin da suka shafi fatar kai.
• Wannan kayan lambu mai fa'ida ya ƙunshi enzymes waɗanda ke haɓaka haɓakar gashi kuma suna motsa ƙwayoyin gashi.
• Mutanen da ke fama da bushewar gashi ya kamata su kara cin kwai. Yana ba gashi haske mai kyau kuma yana inganta yanayin gaba ɗaya.

Bari mu ba da girke-girke don mask din gashi na eggplant; Kar a bar amfanin dashen da muka ambata ya tafi a banza.

Eggplant mask ciyar da gashi

• Yanke karamin kwai.
• A shafa gashin kai da shi na tsawon mintuna 10-15. 
• A wanke da ruwa mai dumi da ɗan ƙaramin shamfu. 
• Kuna iya maimaita wannan tsari sau ɗaya a mako don samun sakamakon da kuke so.

Mask da ke moisturize fatar kan mutum

• Mix daya eggplant, rabin kokwamba, rabin avocado da 1/3 kofin kirim mai tsami har sai da santsi manna.
• Ki shafa wannan manna daidai gwargwado akan gashin kanki da fatar kanki sannan ki jira rabin sa'a.
• A wanke ta amfani da shamfu mai laushi da ruwan dumi.
• Kuna iya amfani da wannan abin rufe fuska sau ɗaya a mako don gashi mai laushi kuma mafi kyau.

Illolin Eggplant

Eggplant kayan lambu ne mai amfani, wato 'ya'yan itace. Don haka, akwai wani lahani a cikin eggplant? Ba a ganin mummunan tasirin wannan kayan lambu a cikin mutane masu lafiya. Yawanci yana faruwa ne ta hanyar wuce gona da iri ko rashin lafiyan halayen.

• Zai iya haifar da allergies

Abu daya da ya kamata ka sani game da eggplant shine rashin lafiyar eggplant. Ko da yake allergen yawanci farawa a yara, eggplant allergies kuma iya faruwa a manya. Duk lokaci guda. Ko da kun ci eggplant kafin ba tare da wata matsala ba, har yanzu allergies na iya faruwa. Amma wannan ba kasafai ba ne. Alamomin rashin lafiyar kwai sun haɗa da wahalar numfashi, kumburi, ƙaiƙayi, da rashes na fata. A lokuta masu wuya, eggplant kuma na iya haifar da anaphylaxis. Idan kana son samun cikakken bayani game da rashin lafiyar eggplant, karanta wannan labarin. Yaya ake Maganin Allergy na Eggplant? 

• Zai iya lalata ƙwayar ƙarfe

Nasunin wani anthocyanin ne wanda ke ɗaure da ƙarfe a cikin fatar kwai kuma yana cire shi daga sel. A wasu kalmomi, yana chelates baƙin ƙarfe. Karfe shazai iya rage shi. Don haka, mutanen da ke da ƙananan matakan ƙarfe ya kamata su cinye eggplant tare da taka tsantsan.

• Zai iya haifar da guba na solanine

Solanine wani guba ne na halitta da ake samu a cikin eggplant. Cin kwai da yawa na iya haifar da amai, tashin zuciya, da bacci. Yin amfani da eggplant a ƙananan matakan matsakaici ba zai haifar da wani lahani ba. Koyaya, a cikin gaggawa, yana da amfani don tuntuɓar ƙwararrun kiwon lafiya.

• Zai iya ƙara haɗarin duwatsun koda

eggplant oxalate ya hada da. Wannan na iya ƙara haɗarin duwatsun koda a wasu mutane. Idan kuna cikin haɗarin duwatsun koda, kuyi hankali game da cin kwai.

• Shin eggplant yana haɓaka hawan jini?

Akwai jita-jita cewa eggplant yana tayar da hawan jini. Na faɗi jita-jita saboda wannan bayanin ba shi da tushe na kimiyya. Kamar yadda ka sani, masu cutar hawan jini ya kamata su kula da abincin su. Kada a ci abinci mai mai da gishiri. Idan ka soya kwan a cikin mai kuma ka ƙara gishiri a ciki, yana nufin cewa kana hadarin hawan jini ya tashi.

• Shin eggplant yana cutar da ciki?

Guba solanine da aka ambata a sama na iya haifar da kwai don haifar da alamu kamar tashin zuciya da ciwon ciki. Guba na Solanine yana faruwa ne lokacin da aka cinye ƙwai da yawa. Dafa eggplant neutralizes da solanine abun ciki.

• Me yasa eggplant ke haifar da raunuka a baki?

Eggplant yana haifar da ciwo a bakin masu fama da rashin lafiya. Kayan lambu sun ƙunshi wani abu mai suna alkaloids. Wannan abu yana haifar da allergies a wasu mutane.

• Shin eggplant yana haifar da ciwon daji?

Eggplant ne mai iko mai yaki da ciwon daji. Nasin da ke cikin kwasfansa yana da tasiri wajen kawar da guba daga jiki da kuma kare jiki daga ciwon daji. Don haka, ku ci su gwargwadon iyawar ku ba tare da goge su ba.

Kada ku ji tsoro da lalacewa na eggplant. Idan ba ku ci da yawa kuma ba ku da allergies, eggplant ba kayan lambu ba ne da za a yi watsi da su.

Eggplant 'Ya'yan itãcen marmari ko Kayan lambu?

Anan mun zo ga batun mafi ban sha'awa. Idan ba za ku iya gano dalilin da yasa eggplant ya zama 'ya'yan itace ba, zan bayyana dalilin da ya sa. Domin a ko da yaushe mun san eggplant a matsayin kayan lambu. 

Amma eggplant a zahiri 'ya'yan itace ne. Domin yana girma daga furen shuka. Kamar tumatir, barkono, zucchini da wake, waɗanda suke girma daga furanni na tsire-tsire kuma suna da iri, eggplant 'ya'yan itace ne.

An rarraba su ta fasaha azaman 'ya'yan itace, ana ɗaukar waɗannan abincin kayan lambu a cikin rarrabuwar kayan abinci. Domin galibin shi danye ne kamar 'ya'yan itatuwa. Ana dafa shi. Shi ya sa muke amfani da eggplant a matsayin kayan lambu a cikin kicin. Mu ci gaba da cewa kayan lambu a matsayin al'ada ta baki.

Shin Eggplant Slimming?

Daya daga cikin amfanin eggplant shine yana taimakawa wajen rage kiba. Don haka, kuna da ra'ayin yadda eggplant ke raunana? In ba haka ba, duba siffofin eggplant waɗanda ke da amfani ga asarar nauyi;

• Eggplant yana taimakawa narkewa.
• Godiya ga saponin da ke cikin ta, yana hana sha mai kuma yana rage kitsen jiki.
• Yana sarrafa ci ta hanyar kiyaye shi.
• Yana yaki da cellulite.
• Yana da maganin kumburi.
• Yana rage free radicals da kai hari da kuma lalata Kwayoyin.
• Godiya ga fiber a cikin tsaba, yana da kyakkyawan laxative.
• Yana daidaita cholesterol.
• Yana baiwa jiki sinadarin calcium, potassium, sodium, phosphorus, iron da sauran sinadarai masu yawa.

Masana abinci mai gina jiki sun bayyana cewa hanya mafi kyau don rage kiba tare da eggplant shine shan ruwan 'ya'yan itacen eggplant. Ruwan 'ya'yan itacen eggplant yana aiki azaman diuretic kuma yana inganta aikin koda, yayin da yake tsaftace jikin gubobi.

Za a iya rasa nauyi ta hanyar shan ruwan 'ya'yan itacen eggplant? Ba na jin hakan ma zai yiwu. ruwan 'ya'yan itacen kwai kadai bai isa ya rasa nauyi ba. Duk da haka, wani abu ne wanda ke taimakawa rage cin abinci da kuma hanzarta tsarin asarar nauyi. Ci gaba da rasa nauyi tare da ingantaccen tsarin abinci da motsa jiki. Kawai ta hanyar ƙara girke-girke na ruwan 'ya'yan itace eggplant wanda zan ba a ƙasa zuwa jerin abincin ku.

Girke-girke na Juice Juice don Rage nauyi

kayan

• babban eggplant
• 2 lita na ruwa
• ruwan 'ya'yan itace na lemun tsami

Yaya ake yi?

• Kwasfa da eggplant da sara finely.
• Sa'an nan kuma sanya shi a cikin akwati da ruwan sanyi kuma a bar shi ya zauna na 'yan sa'o'i. Idan kuna so, kuna iya yin haka a ranar da ta gabata domin ya shirya da safe.
• Bari eggplants su yi zafi na akalla minti 15 tare da ruwan 'ya'yan itace.
• Idan ruwan ya tafasa sai a zuba ruwan lemon tsami.
• Sai ki rage wuta ki bar shi ya zauna na minti 10.
• Sai azuba shi a cikin blender ta yadda kullu da ruwa su hade sosai kuma su yi kama da juna.

Sha wannan ruwan 'ya'yan itacen eggplant mintuna 15 kafin cin abinci na farko a kwanakin abinci.

Me ya kamata ku yi la'akari yayin Shirya Eggplant?

Don haɓaka fa'idodin eggplant, zaku iya shirya girke-girke masu lafiya ta amfani da wannan kayan lambu. Da farko dai ku sani; Lokacin shirya jita-jita na eggplant, yi hankali kada a soya. Zai yi yawa mai. Idan kana so ka soya su, toya su a cikin tanda a kan tire mai layi da takarda mai hana maiko. Zai fi koshin lafiya saboda zai sha ƙarancin mai. "Diet Eggplant Recipes" Yin amfani da girke-girke a cikin labarinmu, za ku iya shirya jita-jita na eggplant lafiya da ƙarancin kalori.

Anan akwai 'yan dabaru da za a yi la'akari yayin dafa eggplant;

• Jiƙa ƙwan cikin ruwan gishiri zai ɗauki ɗanɗanonsa mai ɗaci. Rabin sa'a a cikin ruwan gishiri ya isa. Kar a manta da wanke eggplants don kawar da gishiri.
• Yi amfani da wukar bakin karfe don yanke ciyawar. Sauran ruwan wukake za su sa ya yi duhu.
• Don ƙara fa'idodi da abun ciki mai gina jiki na eggplant, dafa shi tare da fata akan.
• Idan za ku dafa eggplant gaba ɗaya, toka ƙananan ramuka tare da cokali mai yatsa. Zai taimaka tururi ya shiga da dafa abinci cikin sauƙi. 

Menene za a iya yi tare da eggplant?

Za mu iya amfani da eggplant don abubuwa da yawa, daga pickles zuwa jam. Mun riga mun san waɗannan. Yanzu ina so in ba ku ra'ayoyi daban-daban game da abin da za a iya yi tare da eggplant.

Eggplant pizza : Yi amfani da yankakken eggplant maimakon pizza kullu. Kuna samun pizza maras alkama. Add tumatir miya, cuku da sauran toppings.

Eggplant ado : Ki yanka eggplant da kuma soya a cikin man zaitun. Ƙara shi azaman gefen tasa ga abincin da ke kan farantin.

Burger gefen tasa : Yanke eggplant tsawon tsayi zuwa yanka mai kauri. Soya a kan gasa. Kuna iya ci shi kadai ko sanya shi a cikin burger.

Eggplant Taliya Sauce : Yanke wani eggplant cikin lokacin farin ciki yanka. Gasa ko dafa a cikin tanda. Ƙara yanka a cikin tasa taliya. Hakanan zaka iya narke cuku cheddar a saman eggplants.

Ratatouille : Don yin ratatuy, wanda ya samo asali ne daga Faransanci, a yi ratatuy, dafaffen kayan lambu mai dafaffen abinci ta hanyar yayyafa eggplant, albasa, tafarnuwa, zucchini, barkono da tumatir a cikin man zaitun kadan.

Lasagna kayan lambu : Yi amfani da kayan lambu iri ɗaya da kuka yi amfani da su don yin ratatu a maimakon naman a cikin lasagna.

baba ganoush : Wannan miya ce daga Gabas ta Tsakiya. Ya ƙunshi gasassun kayan lambu, tahini, ruwan lemun tsami, tafarnuwa da kayan yaji. Wasu kuma suna ƙara yogurt.

Maklube : Maklube, wanda ake yin ta ta hanyoyi daban-daban, ana yin shi da kayan lambu.

Idan kuna da girke-girke na eggplant daban-daban waɗanda kuke son ƙarawa zuwa wannan jerin kuma ku raba su tare da mu, kuna iya tabbatar da cewa za mu karanta su da jin daɗi.

Akwai nicotine a cikin eggplant?

Eggplant ya ƙunshi adadin nicotine. Ana samun nicotine a cikin irin kayan lambu. Yana ba da ƙwaƙwalwar ƙwaƙwalwar 100 na ƙwayar cuta na Nicotine a kowace gram na eggplant. Ko da kaɗan, sauran kayan lambu daga dangin nightshade suma sun ƙunshi nicotine.

Tabbas, ba za a iya kwatanta shi da abun da ke cikin sigari na nicotine ba. Wani bincike ya nuna cewa dole ne a sha fiye da kilogiram ashirin na eggplant don dandana tasirin nicotine na shan taba.

Har ila yau, bincike ya tabbatar da cewa cin kwai yana rage jarabar nicotine kuma yana taimakawa wajen daina shan taba.

"Shin nicotine da ke cikin eggplant yana da illa?" kuna iya tunani. Idan aka kwatanta da shan taba, nicotine daga eggplant ba shi da daraja.

Kuna cin eggplant kowace rana?

Kuna iya cin eggplant kowace rana. Abun da ke cikin sinadirai na eggplant yana da wadatar isa don saduwa da abubuwan gina jiki da kuke buƙata. Sai dai daya daga cikin illar da ake yi wa eggplant shi ne, yana shafar masu ciwon ciki. Don haka, masu ciwon ciki kada su ci shi kowace rana.

Bari mu taƙaita abin da muka rubuta;

Tare da fa'idodin eggplant, mun ambaci duk fasalulluka na wannan kayan lambu mai amfani - 'ya'yan itace mai haƙuri. Ban sani ba ko kana son cin eggplant, amma ko da ba ka so, yana da kyau a ci kawai don samun abubuwan gina jiki masu amfani da ke cikinsa. Kayan lambu ne da ba za a iya ci ba, musamman ga yara. Tunda mun koyi fa'idar eggplant, ina tsammanin za ku ci shi daga yanzu ko da ba ku so.

References: 1, 2, 3, 4, 5, 6, 7