shinkafa baƙar fata, Oryza sativa L. Wani nau'in shinkafa ne na nau'in. Cakudawar baƙar fata-violet tana samun launi daga wani launi mai suna anthocyanin, wanda ke da kaddarorin antioxidant masu ƙarfi.
Black Rice Darajar Gina Jiki
Idan aka kwatanta da sauran nau'ikan shinkafa, furotin shinkafa baki yana daya daga cikin mafi girma a cikin sharuddan Adadin gram 100 ya ƙunshi gram 9 na furotin, wanda launin ruwan kasa shinkafa ku 7gr.
Hakanan ma'adinai ne mai kyau, ma'adinai mai mahimmanci don ɗaukar iskar oxygen cikin jiki. demir shine tushen.
Yana ba da kusan duk fa'idodin kiwon lafiya babban bangaren bakar shinkafa Anthocyanins. Waɗannan sunadaran suna aiki azaman antioxidants masu ƙarfi kuma suna yin ayyuka da yawa, kamar yaƙi da cutar kansa, hana cututtukan zuciya da jijiyoyin jini, da kiyaye ayyukan kwakwalwa masu lafiya.
Mai arziki a cikin antioxidants
Bugu da ƙari, kasancewa tushen tushen furotin, fiber da baƙin ƙarfe, shinkafa baƙar fata Yana da girma musamman a cikin antioxidants da yawa.
Antioxidants mahadi ne da ke kare sel daga damuwa na oxidative wanda kwayoyin halitta da aka sani da radicals kyauta.
Damuwa na Oxidative yana sanya ku cikin haɗari don yanayi iri-iri na yau da kullun, gami da cututtukan zuciya, Alzheimer's, da wasu nau'ikan ciwon daji.
Kodayake ba a san su ba fiye da sauran nau'in shinkafa, bincike ya yi shinkafa baƙar fata yana nuna cewa yana da mafi girman ƙarfin ƙarfin aiki da aiki na antioxidant.
Baya ga anthocyanin, irin wannan shinkafar ta ƙunshi fiye da 23 mahadi na shuka tare da kaddarorin antioxidant, gami da flavonoids daban-daban da carotenoids.
Ya ƙunshi anthocyanin
anthocyanins, shinkafa baƙar fata Ƙungiya ce ta flavonoid shuka pigments alhakin launi. Bincike ya nuna cewa anthocyanins suna da tasirin anti-mai kumburi, antioxidant da anticancer.
Bugu da ƙari, nazarin dabbobi, gwajin-tube, da kuma yawan jama'a sun nuna cewa cin abinci mai arzikin anthocyanin zai iya taimakawa wajen kare kariya daga cututtuka daban-daban, ciki har da cututtukan zuciya, kiba, da wasu nau'in ciwon daji.
Yana kare lafiyar zuciya
shinkafa baƙar fata Bincike kan tasirinsa akan lafiyar zuciya yana da iyaka, amma yawancin antioxidants an san su don taimakawa kariya daga cututtukan zuciya.
shinkafa baƙar fataFlavonoids, kamar wadanda aka samu a cikin shayi, an danganta su da rage haɗarin kamuwa da cututtukan zuciya da mutuwa daga gare ta.
Bugu da ƙari, bincike a cikin dabbobi da mutane ya nuna cewa anthocyanins na iya taimakawa wajen inganta matakan cholesterol da triglyceride.
Yana da kaddarorin anticancer
shinkafa baƙar fataAnthocyanins da aka samo a cikin itacen al'ul suna da kaddarorin maganin ciwon daji.
Nazarin ya gano cewa yawan cin abinci mai arzikin anthocyanin yana rage haɗarin ciwon daji na colorectal.
Har ila yau, wani binciken da aka yi da bututun gwaji ya gano cewa anthocyanins na rage yawan kwayoyin cutar kansar nono, yayin da kuma ke rage saurin girma da iya yaduwa.
Yana rage kumburi
Masu bincike a Jami'ar Ajou a Koriya, shinkafa baƙar fata Sun gano cewa yana yin abubuwan al'ajabi wajen rage kumburi. Nazari, black shinkafa tsantsaYa gano cewa sage ya taimaka wajen rage edema kuma yana danne rashin lafiyan lamba dermatitis a kan fata na mice.
Yana da amfani ga lafiyar ido
Karatu, shinkafa baƙar fata babban adadin carotenoids iri biyu masu alaƙa da lafiyar ido lutein da zeaxanthin ya nuna ya ƙunshi.
Wadannan mahadi suna aiki azaman antioxidants don kare idanu daga abubuwan da zasu iya haifar da cutarwa. Musamman, lutein da zeaxanthin suna taimakawa kare kwayar cutar ta ido ta hanyar tace igiyoyin haske mai cutarwa.
Yana taimakawa tsaftace hanta
Ciwon hanta mai ƙiba yana da alaƙa da tarin kitse da yawa a cikin hanta. A cikin maganin wannan yanayin shinkafa baƙar fata An gwada inganci a cikin beraye.
Sakamako, black shinkafa tsantsaAn nuna cewa aikin antioxidant na lilac yana daidaita metabolism na fatty acids, yana rage triglyceride da jimlar matakan cholesterol, don haka rage haɗarin cututtukan hanta mai kitse.
Yana inganta aikin kwakwalwa
Yawancin masu bincike sun bayyana cewa damuwa na oxidative yana da mummunar tasiri akan ayyukan fahimi. Saboda haka, anthocyanins.a bakar shinkafa Antioxidants irin su (samuwa a ciki) suna da tasiri wajen rage wannan damuwa mai yawa da kuma kula da lafiyar kwakwalwa.
Wani bincike na shekaru shida na manya 16.000 ya gano cewa cin abinci mai arzikin anthocyanin na dogon lokaci yana rage raguwar fahimi har zuwa shekaru 2,5.
Yana taimakawa hana ciwon sukari
Dukan hatsi shinkafa baƙar fataYana da tushen fiber na abinci. Saboda fiber yana ɗaukar tsawon lokaci don narkewa, yana ɗaukar lokaci mai tsawo kafin sukarin da ke cikin hatsi ya sha kuma yana kiyaye matakan sukari na jini na yau da kullun. Don haka, yana taimakawa wajen haɓaka insulin da hana nau'in ciwon sukari na 2.
Yana inganta lafiyar narkewa
shinkafa baƙar fata Yana da wadataccen tushen fiber na abinci. Wannan fiber na abinci yana daidaita motsin hanji, yana hana kumburi da maƙarƙashiya. Bugu da kari, gastroesophageal reflux cutaYana taimakawa wajen magance wasu nau'ikan yanayin gastrointestinal kamar diverticulitis, maƙarƙashiya da basur.
yana maganin asma
shinkafa baƙar fataAnthocyanins da aka samo a cikin itacen al'ul na iya zama tasiri a maganin fuka. Wani bincike na Koriya ta Kudu ya gano cewa anthocyanins na iya magance (ko ma hana) ciwon asma ta hanyar rage kumburi a cikin hanyoyin iska da ƙwayar ƙwayar ƙwayar ƙwayar cuta da ke hade da wannan cuta ta numfashi a cikin mice.
Ba shi da alkama
Gluten wani nau'in furotin ne da ake samu a cikin hatsi irin su alkama, sha'ir da hatsin rai.
cutar celiacı Yana haifar da amsawar rigakafi a cikin jiki. Gluten kuma yana samuwa a cikin mutanen da ke da hankali. kumburi ve ciwon ciki na iya haifar da illa masu illa kamar
Duk da yake yawancin hatsi suna ɗauke da gluten. shinkafa baƙar fataBa shi da alkama.
Black shinkafa yana taimakawa rage nauyi
shinkafa baƙar fataYana da kyakkyawan tushen furotin da fiber, duka biyun na iya taimakawa asarar nauyi ta hanyar rage ci da haɓaka jin daɗin ci.
Anthocyanins da ke cikin wannan hatsi suna taimakawa rage nauyin jiki da yawan kitsen jiki.
Black and Brown Rice
Duk duhu kuma shinkafa baƙar fata Duk da yake gaskiya ne cewa yana da lafiya fiye da farin iri-iri, akwai wasu bambance-bambance masu mahimmanci tsakanin su biyun kuma.
– Kofuna uku na danyen shinkafa mai launin ruwan kasa yana dauke da adadin kuzari 226, adadinsu daya shinkafa baƙar fata Ya ƙunshi adadin kuzari 200.
- Idan ya zo ga carbohydrates, fiber, furotin da mai; shinkafa baƙar fata Yana da lafiya fiye da shinkafa launin ruwan kasa. Wannan saboda yana ƙunshe da ƙarancin carbohydrates da ƙarin fiber da furotin.
– Duk da cewa shinkafar baki da ruwan kasa tana dauke da sinadarin zinc da phosphorus daidai gwargwado, sinadarin da ke cikin iron shinkafa baƙar fataka fi.
-shinkafa baƙar fataYana samun launin duhu daga pigments da ake kira anthocyanins. Waɗannan magunguna ne masu ƙarfi waɗanda ke yaƙi da cutar kansa da cututtukan zuciya.
Menene Illolin Black Rice?
shinkafa baƙar fata Babu wani sananne illa.
Yadda Ake Cin Bakar Shinkafa
shinkafa baƙar fata Yana da sauƙi a dafa kuma yana kama da dafa sauran nau'in shinkafa. Ana so a wanke shinkafar da ruwan sanyi kafin a dahu yayin dahuwa domin kada ta zama laka da kuma cire wasu sitaci da ke sama.
shinkafa baƙar fataKuna iya gwada wasu nau'ikan shinkafa, kamar shinkafa, pudding shinkafa, a cikin abincin da zaku yi amfani da su. nema black shinkafa pilafbayanin;
- shinkafa baƙar fata jika cikin ruwa dare daya. Wannan yana rage lokacin dafa abinci sosai. Idan ba ku da lokaci, bari ya zauna na awa daya kafin dafa abinci.
– Zuba ruwan shinkafa a wanke.
– A zuba ruwa gilashi biyu ga kowane gilashin shinkafa sannan a dafa tare da murfi.
– Gwada nau’in ‘yan hatsin shinkafa a tsakanin ‘yan yatsu sannan a tauna su a bakinka don ganin yadda suke da taushi. Ci gaba da dafa abinci har sai kun isa rubutun da kuke so.
An Ajiye Black Rice?
Lokacin da aka adana shi a dakin da zafin jiki a cikin akwati marar iska. shinkafa baƙar fata Zai iya ɗaukar har zuwa watanni 3.
Bakar shinkafa da aka dafana iya haifar da kwayoyin cuta da haifar da gubar abinci. Don haka ku ci a cikin yini guda bayan dafa abinci.
Idan ana so a adana shi don sake amfani da shi bayan dafa abinci, kwantar da shi gaba daya bayan dafa abinci kuma a adana shi a cikin akwati da aka rufe a cikin firiji don ya iya ɗaukar kwanaki 2. Kar a sake tafasa wannan shinkafa fiye da sau daya.
A sakamakon haka;
Ko da yake ba kowa ba ne kamar sauran nau'ikan shinkafa, shinkafa baƙar fata Ya fi girma a cikin ayyukan antioxidant kuma ya ƙunshi ƙarin furotin fiye da shinkafa launin ruwan kasa.
Don haka, yana da fa'idodin kiwon lafiya da yawa, waɗanda suka haɗa da inganta lafiyar ido da zuciya, kariya daga wasu nau'ikan cutar kansa, da taimakawa rage nauyi.
