Kwai,kwaim shafi na waje. Ya ƙunshi calcium carbonate, wani nau'i na calcium na kowa. Har ila yau, ya ƙunshi furotin da sauran ma'adanai.
Calcium ma'adinai ne mai mahimmanci da ake samu a cikin abinci da yawa, kamar kayan kiwo. matsakaita kwai kwaiyana ba da adadin adadin calcium sau biyu a kowace rana ga babba. Don haka yana da wadatar calcium sosai.
Calcium ma'adinai ne mai mahimmanci don haɓaka ƙasusuwa. Hakanan yana taimakawa wajen daidaita bugun zuciya, inganta aikin tsoka da haɓaka magnesium a cikin jini. phosphorus kuma yana taimakawa wajen sarrafa matakan potassium.
Menene Amfanin Cin Harsashin Kwai?
kari na calcium
KwaiYa ƙunshi calcium carbonate tare da ƙananan furotin da sauran mahadi.
calcium carbonate, calciumShi ne mafi yawan nau'in fulawa. Shi ne mafi arha kuma mafi yawan amfani da nau'in calcium a cikin abubuwan gina jiki.
KwaiCalcium ana shayar dashi yadda ya kamata kamar tsantsar calcium carbonate.
Baya ga sinadarin calcium da protein, kwai strontium, fluoride, magnesium da sauransuselenium Ya ƙunshi ƙananan adadin sauran ma'adanai irin su Kamar calcium, waɗannan ma'adanai suna taka muhimmiyar rawa wajen lafiyar kashi.
Hadarin osteoporosis
Osteoporosis yanayi ne na kiwon lafiya wanda ke da raunin ƙasusuwa da kuma ƙara haɗarin fashewar kashi.
Tsufa na ɗaya daga cikin abubuwan haɗari mafi ƙarfi ga osteoporosis. Rashin isasshen sinadarin calcium shima yana haifar da hasarar kashi da ciwon kashi na tsawon lokaci.
Kwai foda yana rage haɗarin osteoporosis tare da abun ciki na calcium. Yana inganta ma'adinan kashi.
Idan aka kwatanta da sauran hanyoyin samar da calcium kajin kwai harsashi fodaAn ƙaddara cewa ya ƙunshi ƙananan matakan abubuwa masu guba kamar gubar, aluminum, cadmium da mercury.
Menene Amfanin Kwai Shell Membrane?
kwai harsashi membranedake tsakanin kwai harsashi da farin kwai. Dafaffen kwaiKuna iya ganin sa cikin sauƙi lokacin da kuka cire shi. A fasaha kwaiBa ya cikin sa, amma ya dogara da shi.
Kwai Ya ƙunshi yawancin furotin a cikin nau'in collagen. Bugu da ƙari, ƙananan adadin chondroitin sulfate. glucosamine da sauran abubuwan gina jiki.
KwaiWadannan mahadi masu amfani suna da tasiri mai mahimmanci akan lafiyar mu.
Wasu karatu kwai kwai ƙarfi ƙarfafawa yana nuna cewa shan shi akai-akai yana da amfani ga gidajen abinci.
Menene illar Cin Harsashin Kwai?
Lokacin da aka shirya daidai ci kwai, lafiya. Akwai ƴan abubuwan da ya kamata ku tuna:
Da farko, a yi ƙoƙarin kada ku haɗiye manyan ɓangarorin kwai, saboda suna iya lalata makogwaro da esophagus.
Kwai,Shigar da Salmonella za a iya gurbata da kwayoyin cuta kamar guba abinci Tafasa ƙwai kafin cin bawoyi don rage haɗarin.
Yadda za a yi eggshell foda?
kwai harsashi foda za ku iya yi a gida.
KwaiA murƙushe shi da turmi don yin foda.
Yi foda ta hanyar murƙushe shi da kyau. Babu kananan guda
Don adana foda don amfani daga baya, kwaiA bushe kafin a niƙa shi.
Sa'an nan kuma za ku iya ƙara foda a abinci, ku haɗa shi da ruwa ko ruwan 'ya'yan itace.
kwai kwaiMafi kyawun abinci don ƙarawa shine burodi, spaghetti, pizza, da soyayyen nama.
Giram 2.5 don saduwa da bukatun calcium na yau da kullun na manya kwai isa.
Ina ake amfani da foda mai kwai?
Mashin fuska tare da kwai: niƙasa a turmi kwainufarin kwai doke da. Sannan ki shafa hadin a fuskarki, tare da gujewa wurin ido. A wanke bayan abin rufe fuska ya bushe. Wannan abin rufe fuska yana ƙarfafa fata kuma yana sake farfado da fata.
Yayyafa kwai a kan gonar lambu: Wasu tsire-tsire kamar tumatir, eggplant da barkono suna son calcium. kwai a murƙushe shi a binne shi a cikin ƙasa a kusa da tushe na tsire-tsire kowane mako biyu. Rose bushes da apple itacen wasu tsire-tsire masu son calcium.
Yi amfani don cire abubuwa masu cutarwa daga gonar: Kwari masu laushi irin su slugs, katantanwa da tsutsotsi za su guje wa rarrafe a kan m gefuna na bawo.
Ƙara ƙwai da aka niƙa ƙwai zuwa abincin kare ko tsuntsaye: Jama'a kwaiCalcium din da yake samu daga hanta shima yana amfanar wasu dabbobin gida. Amfanin kwai harsashi Yana goyan bayan lafiyar hakori da ƙusa. Calcium na taimaka wa tsuntsaye wajen yin ƙwai masu ƙarfi.
