Abincin da ke da kyau ga hakora - Abincin da ke da kyau ga hakora

Abinci mai kyau ga hakoraYana da amfani ga lafiyar baki. Abincin da ke ɗauke da sitaci da sukari abinci ne mafi soyuwa ga ƙwayoyin cuta da ke zaune a kan ƙusoshin mu. alewa, gingivitis ko haifar da cututtuka daban-daban kamar periodontitis. Yana maida shi acid mai cutarwa wanda ke sa enamel hakori ya lalace.

Abinci mai gina jiki yana da matukar mahimmanci don inganta lafiyar baki da sanya murmushi mai haske a kan fuskarmu. Cin abinci mai kyau yana ƙarfafa tsarin rigakafi. Yana taimakawa wajen kariya daga matsalolin lafiya kamar danko da lafiyar hakori. Abinci mai kyau ga hakora Mu duba.

Wadanne abinci ne ke da amfani ga hakora?

cuku

• Cuku rage enamel demineralization. Yana taimakawa wajen kula da lafiyar hakori da na baki. 
• Cin cuku yana kunna samar da miya. Siffar ta alkaline tana kawar da acid ɗin da ƙwayoyin cuta ke haifarwa akan hakora.

madara

• Sunadaran da ke cikinsa suna hana ƙwayoyin cuta (Streptococcus mutant) waɗanda ke haifar da ruɓar haƙori ta hanyar riƙe haƙora daga kai musu hari. 
• madaraPhosphorus peptides a cikin peptides na taimakawa wajen adana ma'adanai na hakori. 

Yogurt

• Yogurt, abinci mai kyau ga hakoradaga. Probiotic ne wanda ke taimakawa kula da lafiyar baki. 
• Kwayoyin cuta guda biyu a cikin yogurt, lactobacillus da bifidobacterium, suna sarrafa ci gaban kwayoyin cutar cariogenic. 
• Don haka yana hana rubewar hakori da warin baki.

orange

• orangeYa ƙunshi mahadi irin su tannins, terpenoids da flavonoids waɗanda ke da tasiri ga ƙwayoyin cuta a baki.

Elma

• ElmaYana ƙarfafa samar da ruwan alkaline, wanda ke rage acidity a cikin baki. 
• Abinci mai kyau ga hakorashine mafi amfani.

pears

• pearsfiber, bitamin C da E, kula da lafiyar baki da hakoriyana taimakawa. 

kankana

• kankanaYana da babban tushen lycopene, tare da bitamin B (B1, B6), potassium da magnesium. Lycopene yana hana cututtukan baki.

Cranberry

• CranberryPolyphenols a cikin zuma suna hana samar da acid na kwayoyin streptococcus mutans a cikin baki. Don haka, yana hanawa da magance cututtukan baki. 

abarba

• abarbaThe proteolytic enzyme da ake kira bromelain yana da anti-plaque da gingivitis m Properties.

Gwanda

• GwandaYana da anti plaque da gingivitis-inhibiting Properties, kamar papain da bromelain.

Et

• Vitamin B12 da furotin da ake samu a cikin nama suna yaƙi da ruɓar haƙori. Yana hana periodontitis.

kifi mai mai

• Kifi mai mai irin su salmon, mackerel da sardines suna da wadata a cikin omega-3 fatty acids da bitamin D. 
• Bu abinci mai kyau ga hakora muhimmanci rage periodontal kumburi. Yana taimakawa danko lafiya.

kwai

• kwaiYana da tushen bitamin D, wanda ke taimakawa wajen shayar da calcium. Calcium yana taimakawa wajen kula da lafiyar hakora. 
• Har ila yau, ƙwai yana da wadata a cikin phosphorus, bitamin A da C, wanda ke taimakawa wajen haɓakar hakora.

karas

• karaskayan lambu ne mai fama da rauni. 
• Cin wannan kayan lambu yana ƙarfafa enamel hakori. Yana kare gumi daga lalacewar ƙwayoyin cuta.

albasarta

• albasartaYana da tasiri wajen hana ƙwayoyin cuta na streptococcus mutans waɗanda ke haifar da gingivitis da periodontitis.

tafarnuwa

• sabon yanke tafarnuwaAllicin a cikin phyllic yana nuna aikin antimicrobial akan kowane nau'in ƙwayoyin cuta da cututtukan hakori masu alaƙa da periodontitis. 
• Yana kawar da cututtuka daban-daban na hakori ta hanyar hana ci gaban kwayoyin cutar baki. 

Kokwamba

• Ruwan da ke cikin cucumber yana taimakawa wajen wanke acid daga baki tare da ƙwayoyin cuta masu cutarwa.

okra

• okra Yana da tushen phosphorus, zinc, folate, potassium da bitamin. Wadannan sinadaran suna da kyau ga lafiyar danko. 
• Yana kawar da kwayoyin cuta na baka kuma yana samar da hakora masu karfi.

Kabeji

• KabejiYa ƙunshi bitamin C, phosphorus da calcium. 
• Wadannan sinadaran suna kiyaye lafiyar danko da hakora. Yana hana harin kwayan cuta.

Mantar

• shiitake naman kazaYana da fasalin hana kamuwa da cutar danko. Yana hana lalata hakora da kwayoyin cutar baki ke haifarwa. 
• Yana rage yawan kwayoyin cuta a baki ba tare da shafar kwayoyin cutar da ke da amfani ga tsaftar baki ba.

Turnip

• TurnipYana da wadata a cikin bitamin C da K. Yana taimakawa a cikin shayar da calcium, wanda ke ƙarfafa hakora.

Broccoli

• Yana da mahimmanci ga lafiyar baki, musamman a cikin tsofaffi abinci mai kyau ga hakorazazzage shi. 
• Broccoli Cin abinci yana baiwa jiki da sinadirai masu taimakawa wajen yakar cututtuka da dama kamar matsalar baki.

barkono barkono

• a cikin barkono mai zafi capsaicinyana inganta lafiyar baki. Yana hana ayyukan ƙwayoyin cuta masu cutarwa a cikin baki.

Seleri

• SeleriYana ƙarfafa samar da miya ta hanyar kawar da acid a cikin baki.

Almond

• AlmondCalcium da furotin da ke cikinsa suna hana ci gaban ƙwayoyin cuta a cikin baki waɗanda ke haifar da cavities da sauran cututtukan gumaka.

Cashew

• CashewTannin da ke cikinsa yana da aikin rigakafin ƙwayoyin cuta da na fungal wanda ke taimakawa hana gingival fibroblast.

Zabibi

• ZabibiYana ba da kariya daga cavities tare da phytochemical guda biyar da abun ciki na antioxidant. 
• Wadannan mahadi suna hana mannewar kwayoyin cutar streptococcus mutans zuwa saman hakori.

sesame

• Man SisameYana rage gingivitis da ke haifar da plaque. Yana da wadata a cikin chlorosesamon, wanda ke da aikin rigakafin fungal. 
• Polyunsaturated fatty acid a cikin sesame yana rage lalacewar oxidative a cikin rami na baka. 

'Ya'yan kabewa

• kabewa tsabaikamar bitamin A, bitamin C, zinc, iron da magnesium abinci mai kyau ga hakora Ya ƙunshi. 
• Vitamin A da C suna magance matsalolin danko. Magnesium yana ƙarfafa enamel hakori. Zinc yana maganin ciwon haƙora.

Koren shayi

• Koren shayiCatechin, wanda kuma shine antioxidant mai ƙarfi, yana hana ƙwayoyin cuta na periodontal. Yana inganta lafiyar baki.

Gurasa mai launin ruwan kasa

• Dukan burodin alkama ya ƙunshi hadaddun carbohydrates. Don haka, kwayoyin cuta a baki suna da wahalar canza su zuwa acid kuma suna haifar da rubewar hakori.

launin ruwan kasa shinkafa

• launin ruwan kasa shinkafaYa ƙunshi sinadarai kamar su fiber, iron, magnesium da bitamin B. Wannan abinci mai kyau ga hakoraYana da mahimmanci ga lafiyar hakori da gingival. 
• Hadadden carbohydrates a cikin shinkafa launin ruwan kasa yana hana ci gaban ƙwayoyin cuta a cikin rami na baki.

Su

• Ruwan shayana taimakawa wajen wanke barbashin abinci da ya rage a baki. Yana hana kwayoyin cuta juya su zuwa acid kuma haifar da cututtukan baki. 
• Hakanan yana taimakawa wajen samar da miya wanda ke kawar da duk acid din da ke cikin baki.

Abinci mai kyau ga hakoraMun ga abin da ya faru. sauran ka sani abinci mai kyau ga hakora Akwai? Raba mana ta hanyar yin sharhi.

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