Amfanin Albasa, Illa, Calories da Amfanin Abinci

albasarta, a kimiyance Allium yayi Su kayan lambu ne da suke girma a ƙarƙashin ƙasa, waɗanda aka sani da tsire-tsire. albasarta, ana noma su a duk duniya, da chives, tafarnuwa, asha kuma yana da alaƙa da leken asiri.

albasartaYana da fa'idodi da yawa godiya ga babban abun ciki na antioxidant da mahadi masu ɗauke da sulfur. Yana da tasirin antioxidant da anti-mai kumburi, yana rage haɗarin ciwon daji, daidaita matakan sukari na jini kuma yana taimakawa inganta lafiyar kashi.

albasartana iya bambanta da girma, siffa, da launi, amma mafi yawanci sune fari, rawaya, da ja.

a cikin labarin "Mene ne albasa, menene amfanin", "Menene amfanin albasa", "Ko akwai cutarwa ga albasa", "Yadda kuma inda ake ajiye albasa" tambayoyi za a amsa.

Menene Albasa?

albasarta Allium sune nau'in jinsin da aka fi nomawa. Sauran kayan lambu masu alaƙa sun haɗa da tafarnuwa, leek, chives, shallots, da albasar Sinawa. Itacen albasa yana da ganyen bluish koraye da albasarta Yana fara kumbura bayan ɗan lokaci.

albasarta Ana girma da cinyewa a duk faɗin duniya. Yawancin lokaci ana cin shi ana dafa shi. Hakanan ana iya cinye shi danye. Kodayake nau'in yanayi ne, ana iya girma a cikin yanayi daban-daban na yanayi (zazzabi, na wurare masu zafi da na ƙasa).

Menene Nau'in Albasa?

Albasa ana amfani da ita sosai ta yadda za a iya samun amfani daban-daban a kowane irin abinci na duniya. Mai kirki sosai albasarta Akwai, wadanda aka fi amfani dasu sune kamar haka;

rawaya albasa

Yana da launin ruwan kasa da fari nama. Yana da kamshi mai ƙarfi da sulfur.

albasa mai dadi

Kayan lambu yana da gyale mai sauƙi kewaye da girma da ɗan ƙaramin mai.

farar albasa

Yana da bawo mai launin takarda kuma ya fi laushi da zaƙi fiye da takwarorinsa na rawaya.

Jan albasa

Yana da haske da zaƙi don a ci danye. Fatar waje da naman jajaye ne.

asha

Yana da karami, harsashi yana da launin ruwan kasa da nama.

scallion

Albasa ne da bai balaga ba wanda har yanzu ba su yi albasa ba.

Darajar Albasa Ta Gina Jiki

Calories a cikin danyar albasa Yana da ƙasa sosai, akwai adadin kuzari 100 a cikin gram 40. Ta sabon nauyi, ya ƙunshi 89% ruwa, 9% carbohydrates da 1.7% fiber, ƙananan adadin furotin da mai.

A cikin teburin da ke ƙasa albasartaAn jera dukkan manyan abubuwan gina jiki.

Albasa, raw - 100 grams

Albasa Darajar Carbohydrate

Carbohydrates sune kusan kashi 9-10% na danye da dafaffen albasa. Ya ƙunshi galibin sikari masu sauƙi kamar glucose, fructose, da sucrose, da fiber.

albasartaWani yanki mai nauyin gram 100 na thyme yana dauke da gram 9.3 na carbohydrates da gram 1.7 na fiber, don haka jimillar carbohydrate mai narkewa shine gram 7.6.

Zabar Albasa

albasartaYana da kyakkyawan tushen fiber, wanda ya ƙunshi 0.9-2.6% na nauyin sabo, dangane da nau'in.

Suna da wadata sosai a cikin fibers masu narkewa masu lafiya da ake kira fructans. A zahiri, yana cikin manyan tushen abinci na fructans.

ga fructans prebiotic ake kira fiber. Watau, kwayoyin cuta masu amfani a cikin hanji suna amfani da su a matsayin man fetur.

Wannan kamar butyrate ne, wanda zai iya inganta lafiyar hanji, rage kumburi da rage haɗarin ciwon daji na hanji. short sarkar m acidsa samuwar

Duk da haka, ana kuma san fructans da FODMAPs ( oligo-, di-, monosaccharides da polyols), wanda wasu mutane ba za su iya narkewa ba.

FODMAPs na iya haifar da bayyanar cututtuka mara kyau a cikin mutane masu hankali, kamar waɗanda ke fama da ciwon hanji mai banƙyama (IBS).

Vitamins da Ma'adanai

albasarta Ya ƙunshi adadi mai kyau na bitamin da ma'adanai daban-daban. Manyan su an jera su a kasa:

bitamin C

Yana da bitamin antioxidant da ake bukata don aikin rigakafi, fata da kula da gashi.

Folate (Vitamin B9)

Vitamin B ne mai narkewa da ruwa wanda ke da mahimmanci don haɓakar tantanin halitta da metabolism kuma yana da mahimmanci musamman ga mata masu juna biyu.

Vitamin B6

An samo shi a yawancin abinci, wannan bitamin yana taka rawa wajen samuwar kwayoyin jini.

potassium

Wannan ma'adinai mai mahimmanci yana da tasirin rage karfin jini kuma yana da mahimmanci ga lafiyar zuciya.

Sauran Gandun Shuka

amfanin albasadangana ga antioxidant da sulfur-dauke da mahadi. albasarta Har ila yau, yana cikin manyan tushen abinci na flavonoids a kasashe da dama, musamman quercetin Yana dauke da sinadari mai amfani da ake kira

albasartaAnan akwai jerin mahaɗan tsire-tsire masu yawa:

anthocyanins

ja ko shunayya albasartaAnthocyanins suna da karfi antioxidants da kuma albasartapigments ne masu ba da launi ja.

quercetin

Flavonoid antioxidant ne wanda zai iya rage hawan jini da inganta lafiyar zuciya.

sulfur mahadi

Babban sulfides da polysulfides waɗanda zasu iya samun tasirin cutar kansa.

Thiosulfinates

Sulfur-dauke da mahadi da za su iya hana ci gaban da cutarwa microorganisms da hana samuwar jini clots.

Albasa ja da rawaya sun fi arziƙi a cikin sauran antioxidants. A gaskiya ma, albasa rawaya na iya ƙunsar kusan sau 11 mafi yawan antioxidants fiye da fararen albasa. Dafa albasarta na iya rage wasu antioxidants sosai.

Shin Albasa Yana Lafiya?

Ko danye ko dafaffe, albasartayana da fa'idodi da yawa. Albasa kyakkyawan tushen bitamin C da B6, folate, baƙin ƙarfe da potassium. Har ila yau yana da wadata a cikin manganese, wanda ke ba da kariya daga mura da mura.

albasartaAllium da allyl disulfide, phytochemicals guda biyu da ake samu a cikin jiki, ana canza su zuwa allicin bayan sun shiga cikin jiki. Allicin yana da kaddarorin yaƙar kansa da ciwon sukari, bisa ga wasu bincike.

Hakanan yana iya rage taurin jini da rage matakan hawan jini. albasa da albasarta kamar sauran albasa iriyana da fa'idodi iri ɗaya.

albasarta yana kuma ƙunshe da quercetin, wani antioxidant mai yaƙi da kumburi. dafa albasabaya rage darajar quercetin, yana canja wurin antioxidant daga kayan lambu zuwa ruwan abinci.

albasartana iya ba da fa'idodi mafi girma idan aka haɗa su da tafarnuwa. An san su da zama masu maganin ciwon kai masu tasiri, masu rage jin zafi, maganin ƙwanƙwasawa da maganin kumburi tare.

Menene Amfanin Cin Albasa?

albasartaAn san yana da kaddarorin antioxidant masu ƙarfi, rage kumburi da hana haɓakar ƙwayoyin cuta masu cutarwa.

Yana da tasirin antimicrobial

Akwai kwayoyin halitta da yawa a jikinmu da kuma a muhallinmu. Wasu na iya haifar da lahani. Albasa tsantsa kuma man mai yana hana haɓakar ƙwayoyin cuta masu cutarwa kamar ƙwayoyin cuta da yisti.

Yana daidaita sukarin jini

Ciwon sukari cuta ce da ta zama ruwan dare mai yawan sukarin jini. karatun dabbobi, albasartaan nuna don daidaita matakan sukari na jini.

An sami irin wannan tasiri a cikin mutane. Wani bincike a cikin masu ciwon sukari ya gano gram 100 kowace rana. danyen albasaAn gano cewa maganin ya haifar da raguwa mai yawa a cikin matakan sukari na jini. danyen albasana iya zama da amfani a cikin sarrafa nau'in 1 da ciwon sukari na 2.

Yana da amfani ga lafiyar kashi

Osteoporosis wata matsala ce da ta zama ruwan dare gama gari, musamman a matan da suka shude. Abincin lafiya shine mafi girman ma'auni don hana wannan cutar.

karatun dabbobi, albasartaAn nuna cewa yana da tasirin kariya daga lalacewar kashi kuma yana iya ƙara yawan kashi.

Wani babban nazari na lura a cikin mata fiye da shekaru 50 cin albasaan gano yana da alaƙa da haɓakar ƙashi.

A cikin binciken da aka sarrafa kwanan nan, cin zaɓaɓɓun 'ya'yan itace, ganyaye da kayan lambu, gami da albasa, rage asarar kashi a cikin matan da suka shude.

Yana taimakawa hana ciwon daji

Ciwon dajiCuta ce ta gama-gari wacce ke tattare da rashin kula da girma na sel a cikin jiki. Yana daya daga cikin abubuwan da ke haifar da mutuwa a duniya.

nazari na lura, albasarta An danganta shi da rage haɗarin nau'ikan ciwon daji daban-daban, kamar ciki, nono, hanji da kansar prostate.

Yana inganta lafiyar zuciya

Jan albasaFlavonoids da ke cikinsa na da amfani ga lafiyar zuciya. albasarta Hakanan yana da wadata a cikin organosulfur, wanda zai iya taimakawa hana cututtukan zuciya.

A cewar wani binciken Argentine, cin abinci na organosulfur mahadi da aka samu a cikin kayan lambu na iya rage hadarin cututtukan zuciya. albasartaYa ƙunshi thiosulfinates, waɗanda ke aiki azaman masu sinadarai na jini kuma suna rage haɗarin bugun zuciya da bugun jini.

albasartaQuercetin yana da damar yaƙar cututtukan zuciya. Yana ba da kayan antioxidant da anti-mai kumburi waɗanda ke tallafawa lafiyar zuciya. 

albasartazai iya inganta matakan cholesterol, wanda a ƙarshe yana amfani da zuciya. A cewar wani rahoto da Jami’ar Cambridge ta buga. albasartaFlavonoids a cikin flavonoids suna taimakawa rage matakan LDL (mummunan cholesterol) a cikin masu kiba.

albasarta Hakanan yana hana platelet ɗin jini haɗuwa tare, wanda zai haifar da guda ɗaya kuma a ƙarshe ya kamu da bugun zuciya. Yana kuma hana hawan jini. Wani nazari akan zomo, albasartaya nuna cewa yana iya hana atherosclerosis. 

yana inganta narkewa

Amfanin narkar da albasazai iya ɗaure zuwa inulin, fiber da ake samu a cikin kayan lambu. Inulin yana aiki azaman tushen abinci don ƙwayoyin cuta masu amfani a cikin hanji. Yin amfani da wannan fiber yana taimakawa jiki kula da matakan ƙwayoyin cuta masu lafiya. 

albasartaAn samo Oligofructose (ƙungiyar inulin) don hanawa da magance gudawa iri-iri. Abubuwan phytochemicals a cikin kayan lambu na iya rage haɗarin ciwon ciki.

albasartaAbubuwan prebiotics na halitta a cikin itacen al'ul kuma na iya taimakawa wajen kawar da maƙarƙashiya. Ana kuma tunanin zai taimaka wajen magance ciwon ciki da tsutsotsin ciki, kodayake ana buƙatar ƙarin bincike.

Yana hana kumburi da sauran allergies

albasartaquercetin (da sauran flavonoids) a cikin itacen al'ul na iya taimakawa wajen hana kumburi. albasarta yana kuma maganin rashin lafiyan jiki ta hanyar hana sel fitar da histamine.

Har ila yau, kayan lambu yana da kaddarorin antibacterial. A cewar wani bincike. tsantsar albasa, Yana da tasiri a kan Streptococcus mutans da Streptococcus sobrinus, kwayoyin da ke da alhakin caries hakori da sauran allergies. Har ila yau, kayan lambu yana da tasirin maganin rigakafi wanda zai iya hanzarta warkar da raunuka.

Yana inganta tsarin rigakafi

albasartastimulating na rigakafi aiki selenium ya hada da. Ma'adinan yana hana yawan amsawar rigakafi, wanda zai iya haifar da mummunan tasiri.

Kwayoyin rigakafi waɗanda ke hana selenium suna haɓaka kuma suna haɓaka cikin rashin inganci. Irin waɗannan ƙwayoyin ma suna da wahalar samar da mahimman sunadaran da jigilar calcium.

albasartaAna kuma yarda da shi azaman maganin ganye a Rasha, inda ake amfani da shi don magance mura da mura.

Wasu majiyoyi sun ce yana kawar da kamuwa da cuta kuma yana damun jiki. Yin hakan kuma yana ƙarfafa garkuwar jiki.

Domin maganin mura albasa shayi Kuna iya sha. Wannan shayi yana inganta rigakafi kuma yana taimakawa hana cututtuka.

Don yin shayin, a yanka albasa, a tafasa a cikin ruwa a sha ruwan. Wannan magani ne mai sauri ga mura da sauran cututtuka. Hakanan zaka iya ƙara wasu kayan abinci kamar ginger.

albasartaIts anti-mai kumburi Properties kuma iya taimaka inganta asma. Ana iya danganta wannan tasirin zuwa quercetin (matsakaicin albasa ya ƙunshi 50 MG).

Yana inganta lafiyar numfashi

albasartaAbubuwan da ke hana kumburin ciki na iya taimakawa rage cututtukan numfashi. 

Yana inganta ingancin barci

albasartaYa ƙunshi prebiotics waɗanda za su iya inganta barci har ma da rage damuwa, a cewar wani bincike. Lokacin da ƙwayoyin cuta masu amfani a cikin gut suna narkar da fiber na prebiotic, yana haɓaka kuma yana inganta lafiyar gut kuma, mafi mahimmanci, yana sakin abubuwan da ke faruwa na rayuwa. Waɗannan samfuran na iya shafar aikin kwakwalwa kuma suna haifar da bacci.

Yana inganta lafiyar ido

albasartaSulfur a cikin ruwa yana inganta lafiyar ruwan tabarau na ido. aiki a matsayin antioxidant glutathione Yana motsa samar da furotin da ake kira

mafi girma matakan glutathione, glaucoma, macular degeneration da rage haɗarin cataracts.

albasartaSelenium a cikinta yana tallafawa bitamin E a cikin ido (wanda ke kare kwayoyin halitta a cikin ido). Albasa tsantsa Hakanan zai iya taimakawa hana haɓakar girgije na corneal.

Amfani ga lafiyar baki

albasartaYa ƙunshi thiosulfinates da thiosulfonates (magungunan sulfur) waɗanda ke taimakawa rage ƙwayoyin cuta masu haifar da ruɓar haƙori.

Har ila yau, kayan lambu na da wadata a cikin bitamin C, wanda zai iya kiyaye lafiyar hakora. 

amma rashin amfanin albasana iya haifar da warin baki. Don haka sai a wanke bakinka sosai bayan ka ci albasa.

yana hana zubar jini

albasartayana dauke da wani sinadari mai suna rutin, wanda zai iya taimakawa wajen hana jini dagewa. A cikin binciken binciken linzamin kwamfuta da yawa, an gano rutin a matsayin mafi kyawun fili na anti-thrombotic.

albasartaRutin yana taimakawa wajen toshe wani enzyme (protein disulfide isomerase) wanda ke fitowa da sauri lokacin da jini ya tashi.

Yana ba da kuzari

fiber a cikin albasaYana rage narkewa kuma yana kiyaye matakan kuzari. Inulin a cikin kayan lambu yana taimakawa wajen kula da matakin jimiri.

Yana inganta lafiyar kwakwalwa

Karatu, albasartaYana nuna cewa antioxidants a cikin kwakwalwa suna ɗaure da guba masu cutarwa a cikin kwakwalwa kuma suna fitar da su daga jiki. Abubuwan da ke ƙunshe da sulfur a cikin albasa kuma na iya jinkirta asarar ƙwaƙwalwar ajiya mai alaƙa da shekaru. Albasa tsantsaan samo don kare hippocampus.

Wani fili na sulfur a cikin kayan lambu, wanda ake kira di-n-propyl trisulfide, yana inganta lalacewar ƙwaƙwalwar ajiya.

Yana rage yawan damuwa

A cewar wani bincike da aka gudanar a kasar Sin. shan ruwan albasaZai iya taimakawa wajen daidaita damuwa na oxidative. Quercetin da aka samu a cikin kayan lambu na iya hana cututtukan da ke da alaƙa da damuwa na oxidative. Har ila yau, yana kare DNA daga lalacewa ta hanyar damuwa na oxidative.

Amfanin Fatar Cin Albasa

Yana haskaka fata

albasartaYana cike da bitamin A, C da E wadanda ke taimakawa ga lafiyar fata. Yana kare fata daga tsufa da wuri wanda abubuwan da ke haifar da free radicals.

Domin kayan lambu mai ƙarfi ne na maganin kashe ƙwayoyin cuta, kuma yana iya kare fata daga ƙwayoyin cuta masu haifar da matsala. Vitamin C yana sa fata tayi haske.

Yana yaƙi da illolin tsufa

albasartaYana da fa'idodi masu yawa na rigakafin tsufa. Antioxidant bitamin A, C da E suna yaki da lalacewa ta hanyar haskoki UV masu cutarwa kuma suna hana lalacewar radical kyauta wanda ke haifar da tsufa na fata.

albasartayana daya daga cikin mafi kyawun tushen quercetin, mafi ƙarfin maganin antioxidant wanda ke kiyaye fata mara kyau. Vitamins da sulfur suna kare fata, kiyaye shi da laushi da laushi. Abubuwan rigakafin tsufa na albasa ana danganta su da kasancewar phytochemicals mai arzikin sulfur.

Yin tausa fata tare da ruwan 'ya'yan itacen albasa yana taimakawa wajen haɓaka jini kuma yana inganta yanayin fata gaba ɗaya, yana ba ta karin samari da haske.

Yana taimakawa wajen magance kurajen fuska

albasarta Yana da maganin kashe kwayoyin cuta mai ƙarfi wanda ke kare fata daga ƙwayoyin cuta masu haifar da kuraje da sauran cututtukan fata. Ana iya amfani da kayan lambu don magance kuraje da pimples.

Don haka ana iya hada ruwan albasa cokali 1 ko kuma a shafa man zaitun cokali daya a fuska. A bar shi ya zauna na tsawon mintuna 1 sannan a wanke. 

Yana maganin ciwon kwari da cizon kwari

albasartaAna iya amfani da shi don kwantar da ƙwari da cizon kwari. Abin da za a yi a wannan yanayin shine a sanya yankakken albasa a kan tsage ko cizon. Abubuwan da ke hana kumburin kayan lambu suna taimakawa rage ƙonewa, ƙaiƙayi da kumburi da cizon kwari ke haifarwa.

Amfanin Albasa Ga Gashi

Yana inganta girma gashi

Ruwan Albasa yana inganta girma gashi saboda abun ciki na sulfur. Keratin yana da wadata a cikin sulfur kuma yana da mahimmanci ga gashi mai karfi.

Idan ana shafa gashin kai, ruwan albasa yana samar da wannan karin sulfur don samun karfi da kauri. Sulfur kuma yana iya haɓaka samar da collagen, wanda ke taimakawa wajen samar da ƙwayoyin fata masu lafiya da haɓakar gashi.

Tausa ruwan albasa sabo a cikin gashin kanku da gashin ku. Bar minti 15, wanke kamar yadda aka saba amfani da shamfu.

Taimaka maganin dandruff

ruwan 'ya'yan itace albasa kYana iya kashe ƙwayoyin cuta masu haɓaka haɓakar zamanin. Bran a waje albasartaHakanan zai iya taimakawa wajen magance wasu cututtukan fatar kan mutum. 

Yana kare launin gashi

Zaki iya shafa ruwan albasa akan gashin kanki domin ya bashi kalar tagulla mai kyau tare da sanya shi sheki. 

Yadda ake Ajiye Albasa?

Dukan busassun albasa da kore albasa suna samuwa duk shekara. albasarta Lokacin siyan, zaɓi tsattsauran ra'ayi, ƙaƙƙarfan ƙima, wuyoyin da ba a buɗe ba. 

Albasaana iya adana shi har tsawon watanni da yawa. Yakamata a adana shi a wuri mai sanyi, busasshe, da iska mai kyau. Kada a adana su a ƙarƙashin magudanar ruwa yayin da suke sha danshi. 

Sau da yawa, wani ɓangare na albasa ya kasance bayan shirye-shiryen tasa. Ana iya adana waɗannan albasa don sake amfani da su. Ya kamata a nannade shi da filastik ko kuma a sanya shi a cikin akwati da aka rufe sosai kuma a sanya shi cikin firiji don amfani a cikin kwanaki 2 zuwa 3.

Baya ga ma'ajiyar da ta dace, albasarta ya kamata a duba akai-akai. slimy ko discolored albasa yakamata a jefar da shi. Fresh albasaza a iya adanawa a cikin firiji har zuwa mako guda.

Menene illar Cin Albasa da yawa?

cin albasana iya haifar da warin baki da warin jiki mara kyau. 

Rashin haƙuri ga albasa da rashin lafiyan

rashin lafiyar albasa rare, amma rashin haƙuri ga danyen albasa ne quite na kowa. Rashin haƙuri na albasabayyanar cututtuka; bayyanar cututtuka na narkewa kamar ƙwannafi da gas. Wasu mutane albasartaHakanan suna iya fuskantar rashin lafiyar lokacin da suka taɓa shi.

FODMAP

albasarta wanda ya ƙunshi gajerun ƙwayoyin carbohydrates waɗanda mutane da yawa ba za su iya narkewa ba FODMAPYa hada da . Yana iya haifar da rashin jin daɗi bayyanar cututtuka kamar kumburi, gas, cramps da gudawa. Mutanen da ke fama da ciwon hanji (IBS) sau da yawa suna kula da FODMAPs da albasartaBa za su iya niƙa ni ba.

Yana da haɗari ga dabbobi

albasarta Duk da yake lafiya ga ɗan adam, yana iya zama m ga wasu dabbobi kamar karnuka, kuliyoyi, dawakai da birai.

Abubuwan da ke da alhakin wannan yanayin sune mahadi da ake kira sulfoxides da sulfites, waɗanda ke haifar da cutar da ake kira Heinz body anemia.

Heinz jikin anemia yana da alaƙa da lalacewar jajayen ƙwayoyin jini waɗanda ke haifar da anemia. Idan kana da dabba a gida, albasarta kar a ba.

Babban raguwa a cikin matakan sukari na jini

albasarta Yana rage sukari a cikin jini, don haka masu ciwon sukari yakamata su duba sukarin jininsu kafin su cinye shi saboda yana iya rage sukarin jini da yawa.

ƙwannafi

albasarta Duk da cewa ana amfani da ita wajen magance cututtuka daban-daban na ciki, yawan amfani da shi na iya haifar da haƙarƙari, amai, tashin zuciya da konewa. Tuntuɓi ƙwararren likitan ku idan kuna fuskantar irin waɗannan yanayi akai-akai saboda amfani da albasa.

haushin fata

Wasu mutane na iya fuskantar fushin fuska ko fata da kuma ja yayin shafa ruwan albasa a fata. Sabili da haka, ana bada shawarar gwada shi akan ƙaramin yanki na fata kafin amfani.

Mata masu ciki da masu shayarwa

Mata masu ciki da masu shayarwa yakamata su takaita cin albasa domin yana yawan haifar da ƙwannafi a cikin waɗannan matakan.

ƙwannafi

Yin amfani da albasa ba tare da kulawa ba yana iya haifar da ƙwannafi. Yana iya haifar da mummunan tasiri a cikin mutanen da ke da yanayin zuciya. A irin waɗannan lokuta, ana buƙatar kulawar likita nan da nan.

Warin baki

albasartaSau da yawa yana barin warin baki bayan ya sha saboda ƙamshin da yake da shi, wanda ana iya danganta shi da yawan sinadarin sulfur.

Ruwan jini

albasartaYana iya rage systolic da diastolic hawan jini. Don haka, masu shan maganin hawan jini ya kamata su yi taka tsantsan wajen cin su.

Anticoagulant dukiya

Amfanin albasaYana iya hana daskarewar jini saboda abubuwan da yake da su na maganin jini. albasartaƘara da wasu magungunan rigakafin jini na iya ƙara haɗarin zubar jini da ɓarna. Ya kamata a lura da wannan mummunar illar shan albasa.