Zaku iya cin 'Ya'yan kankana? Fa'idodi da Darajar Gina Jiki

'Ya'yan kankana kamar yadda sunan ya nuna 'ya'yan kankanasu ne tsaba na. Kalori darajar 'ya'yan kankana Yana da ƙasa kuma ana iya ci ko da yake yana da wuyar narkewa.

Amfanin cin 'ya'yan kankana Waɗannan sun haɗa da ƙarfafa lafiyar zuciya da rigakafi, da kiyaye matakan sukari a cikin jini. Yana da wadataccen ma'adanai masu yawa kamar potassium, jan ƙarfe, selenium da zinc waɗanda ba za mu iya samun isassu daga abinci ba.

'Ya'yan kankanaKuna iya cinye shi kamar yadda yake ko a cikin foda. Abin da ya sa irin wannan 'ya'yan itace na musamman shine furotin da bitamin B. 'Ya'yan kankana tare da man kankana iri yana da matukar amfani. 

Ana fitar da man iri ne daga cikin irin wanda aka danne sanyi ko bushewar rana. 

Man yana jin daɗin shahara sosai a Yammacin Afirka, yana da tasirin banmamaki ga fata da gashi. Yana da kyawawan kaddarorin moisturizing da laushi mai kyau, don haka ana amfani dashi sau da yawa a cikin man jarirai. 

a cikin labarin “Menene ‘ya’yan kankana”, “Menene ‘ya’yan kankana”, “’Ya’yan kankana fa’ida da cutarwa”, “Shin yana da illa ga cin kankana”, “yadda ake bushewa da gasa ‘ya’yan kankana” za a tattauna batutuwa.

Yaya ake cin 'Ya'yan kankana?

'Ya'yan kankana za a iya ci sprouted. Ta yaya?

Cire tsaba yayin cin kankana. Bayan tsaba sun tsiro, cire baƙar fata masu tauri sannan a ci su. 

Wannan tsari na iya ɗaukar kwanaki da yawa. Duk abin da za ku yi don shuka tsaba shine a jiƙa su dare ɗaya.

Jira ƴan kwanaki har sai tsaba suyi girma a bayyane. Bayan haka, zaku iya bushe su a rana ko a cikin tanda kuma ku ci su azaman abun ciye-ciye mai kyau.

Gasasshen 'ya'yan kankana

'Ya'yan kankanaKuna iya gasa shi a cikin tanda. Yada wake a kan tire mai yin burodi da kuma gasa su a cikin tanda da aka rigaya a digiri 15 na kimanin minti 170. Kwayoyin suna yin launin ruwan kasa kuma su zama masu karye.

Gasasshen 'ya'yan kankanaAbin da ya rage shi ne cewa yana rasa wasu abubuwan da ke cikin sinadirai, amma yana da dadi. Hakanan zaka iya wadatar da shi da ɗan man zaitun da ɗan gishiri kaɗan.

Shin Ciwon Kankana Suna Amfani?

Yana da fa'ida a ci 'ya'yan kankana kai tsaye, amma ya fi amfani a ci su ta tsiro kamar yadda bayani ya gabata.

furotin iri kankanaYa cika da magnesium, bitamin B, da monounsaturated da polyunsaturated fatty acids. Suna rage matakan cholesterol, rage kumburi, da hana cututtukan zuciya da bugun jini.

Protein a cikin tsaba na kankana ya ƙunshi amino acid da yawa, ɗaya daga cikinsu shine arginine. Jikinmu yana samar da wasu arginine, amma ƙarar arginine yana da ƙarin amfani.

Yana daidaita hawan jini har ma yana taimakawa wajen magance cututtukan zuciya. 'Ya'yan kankanaDaga cikin sauran amino acid na furotin da ake samu a ciki tryptophan ve lysine located.

'Ya'yan kankanaVitamin B mai ƙarfi wanda ke kare tsarin juyayi da tsarin narkewa da lafiyar fata. niacin yana da wadata a ciki 

Sauran bitamin B da ake samu a cikin irin su ne folate, thiamine, bitamin B6, riboflavin da pantothenic acid.

'Ya'yan kankanaDaga cikin ma'adanai masu yawa da ke cikinsa akwai baƙin ƙarfe, potassium, jan karfe, magnesium, manganese, sodium, phosphorus da zinc located. 

Calories iri na kankana da ƙimar Gina jiki

Busasshen Tsabar Kankana 1 kwano (108 g)
kalori		602 (2520 kJ)
carbohydrate		67,1 (281 kJ)
mai		(1792kJ)
Protein		106 (444 kJ)
bitamin
bitamin A		0.0IU
bitamin C		0.0 MG
Vitamin D		~
Vitamin E (Alpha Tocopherol)		~
bitamin K		~
Thiamin		0.2 MG
Vitamin B2		0.2 MG
niacin		3,8 MG
Vitamin B6		0,1 MG
Folate		62.6 mcg
Vitamin B12		0.0 mcg
pantothenic acid		0.4 MG
Kolin		~
Betaine		~
ma'adanai
alli		58.3 MG
Demir		7.9 MG
magnesium		556 MG
phosphorus		815 MG
potassium		700 MG
sodium		107 MG
tutiya		11.1 MG
jan karfe		0.7 MG
Manganisanci		1,7 MG
selenium		~
fluoride		~

Menene Amfanin Ciwon Kankana?

Yana kare lafiyar zuciya

a cikin tsaba na kankana magnesium yana taimakawa aikin zuciya na yau da kullun kuma yana daidaita hawan jini.

A cewar wani bincike. 'ya'yan kankanaIts amfani effects a kan zuciya ne saboda ta antioxidant, anti-mai kumburi da kuma vasodilator (fadi na jini) Properties.

Har ila yau, tushen wadataccen sinadari ne mai suna citrulline, wanda aka sani yana rage hawan jini da kuma kare zuciya.

An kuma gano cirewar iri don rage matakan cholesterol. Citrulline kuma yana da fa'ida a cikin wasan motsa jiki da juriya.

'Ya'yan kankana Har ila yau yana da wadata a cikin zinc, wanda ke taka muhimmiyar rawa a lafiyar zuciya. Yana daidaita motsin calcium cikin ƙwayoyin zuciya.

Wannan yana da mahimmanci saboda yawan adadin calcium na iya haifar da gazawar zuciya. An kuma gano majinyatan da ke fama da ciwon zuciya suna da karancin sinadarin zinc, wanda ya bayyana dalilin da ya sa wannan ma'adinai ke da matukar muhimmanci ga zuciya.

Yana ƙarfafa rigakafi

musamman gasasshen 'ya'yan kankana demirWannan ma'adinai yana daidaita aikin rigakafi. Bitamin B a cikin tsaba suma suna taimakawa akan wannan.

Mai amfani ga tsarin haihuwa na namiji

'Ya'yan kankanaZinc yana da mahimmanci ga tsarin haihuwa na namiji. Wani bincike da aka gudanar a kasar Sin ya nuna cewa, karin sinadarin zinc yana kara inganta ingancin maniyyi na maza marasa haihuwa.

Haka kuma, zinc shine kashi na biyu mafi yawa a cikin kyallen jikin mutum bayan ƙarfe. 

Abubuwan da aka gano irin su zinc suna taka rawa sosai a cikin tsarin haihuwa na namiji yayin da suke nuna babban aiki a matakin kwayoyin.

Nazarin ya gano ƙananan matakan zinc a cikin jini na jini na maza marasa haihuwa fiye da na maza.

'Ya'yan kankana Yana da kyau tushen manganese. Ƙananan matakan manganese kuma na iya ba da gudummawa ga rashin haihuwa, a cewar Cibiyar Kiwon Lafiya ta Jami'ar Maryland.

Yana da amfani ga ciwon sukari

'Ya'yan kankanaYana da tasiri mai kyau akan tarin glycogen Stores, wanda zai iya taimakawa wajen maganin ciwon sukari. Abubuwan da aka cire daga cikin tsaba ana ɗaukar su azaman antidiabetic, saboda ikon su na rage matakan glucose na plasma.

'Ya'yan kankanaMagnesium da ke cikinta yana hana dysregulation insulin wanda zai iya haifar da ciwon sukari. 

Zinc a cikin wake yana da tasiri mai amfani akan sarrafa glycemic, bisa ga binciken. Hakanan ma'adinan yana da mahimmanci a cikin aikin insulin da carbohydrate metabolism. 

Rahoton da jaridar International Journal of Basic and Applied Sciences ta buga. 'ya'yan kankanaYa ce suna da sinadarin omega 6 fatty acids kuma suna iya taimakawa wajen hana nau'in ciwon sukari na 2.

Wani binciken kuma ya danganta ƙarancin abincin magnesium na abinci zuwa ci gaban nau'in ciwon sukari na 2 da ciwo na rayuwa.

Yawancin lokuta na nau'in ciwon sukari na 2 an danganta su da ƙarancin magnesium. A cikin wasu nazarin berayen, duk da haka, an sami ƙarin ƙarin magnesium don jinkirta farkon ciwon sukari.

Mai amfani ga lafiyar kwakwalwa

'Ya'yan kankanaMagnesium yana taimakawa inganta ƙwaƙwalwar ajiya. Hakanan yana fama da jinkirin ƙwaƙwalwar ajiya mai alaƙa da tsufa. 

Har ila yau, bincike ya nuna cewa jiyya na tushen magnesium na iya samun babban nasara ga asarar ƙwaƙwalwar ajiyar shekaru.

Wani bincike na Amurka ya nuna cewa magnesium na kwakwalwa na iya inganta ƙwaƙwalwar ajiya har ma da hanzarta koyo.

Ƙananan matakan magnesium an haɗa su da Alzheimer's. An gano cewa kula da masu ciwon hauka tare da magnesium mai gina jiki na iya inganta ƙwaƙwalwar ajiya. 

Har ila yau, ma'adinan yana rinjayar yawancin hanyoyin sinadarai masu mahimmanci don aikin neuronal. Yana da tasirin neuroprotective, kuma maganin magnesium a farkon matakai na iya rage haɗarin raguwar fahimi a cikin marasa lafiya da cutar Alzheimer.

Ana samun mafi girman matakan zinc a cikin jiki a cikin hippocampus a cikin kwakwalwa. An yi amfani da ma'adinan tare da babban nasara don magance yanayin kwakwalwa da yawa har ma da wasu nau'i na schizophrenia.

An kuma gano Zinc don inganta sadarwa tsakanin neurons da hippocampus, kuma rashin wannan ma'adinai ya rage wannan sadarwar a yawancin bincike. Rashin sinadarin Zinc na iya haifar da hauka da raguwar fahimi na tsawon lokaci.

Ƙananan matakan zinc na iya haifar da wasu cututtuka na kwakwalwa kamar cutar Wilson da cutar Pick. Hakanan yana iya haifar da ciwon farfadiya a lokuta masu tsanani.

'Ya'yan kankanaDaya daga cikin bitamin B da ya ƙunshi shine niacin. Vitamin B shine yafi kowa a cikin 'ya'yan kankana kuma yana da mahimmanci ga tsarin juyayi.

Wasu yanayi, kamar hazo na kwakwalwa, galibi ana danganta su da rashi niacin, tare da wasu alamun tabin hankali.

Amfani ga narkewa

'Ya'yan kankanaMagnesium da ke cikinta yana kunna enzymes waɗanda ke taimakawa jiki ɗaukar abubuwan gina jiki. 

Wannan yana bawa jiki damar rushewa da narkar da abinci mafi kyau. Hakanan yana taimakawa samarwa da jigilar makamashi yayin narkewa. Rashin magnesium kuma yana iya haifar da rashin narkewar abinci.

An kuma danganta rashi na Zinc da cututtukan narkewar abinci. Yana iya haifar da leaky gut ciwo da sauran matsaloli tare da ciki acid. 

Yana ƙarfafa gashi 

Baya ga gashi mai ƙarfi, magnesium kuma yana taka rawa wajen karyewar gashi, don haka yana haɓaka haɓakar gashi. Ƙananan matakan magnesium, bisa ga wasu nazarin asarar gashiyana hanzarta shi. Cin isasshen magnesium yana daya daga cikin hanyoyin kare gashi.

Amfanin Ciwon Kankana Ga Fata

'Ya'yan kankanayana ba da fa'idodi masu yawa ga lafiyar fata. 

Yana wanke fata kuma yana inganta lafiyar fata

'Ya'yan kankanaMagnesium na iya taimakawa wajen inganta bayyanar fata gaba ɗaya. Yana rage kurajen fuska da magance wasu matsalolin fata. 

Ma'adinan yana samun wannan ta hanyar rage matakan cortisol, inganta tsarin salula da daidaita matakan hormones.

Magnesium na Topical kuma na iya magance ja ko rosacea. Yana wanke fata sosai kuma yana hana matsalolin gaba.

Hakanan yana iya hana wrinkles, kamar yadda enzymes waɗanda ke daidaita kwafin DNA da gyara suna buƙatar ma'adinai don yin aikinsu. 

An kuma gano cewa ƙwayoyin fata da ke girma ba tare da magnesium ba sun ninka sau biyu suna fama da hare-haren radical.

Rashin lafiyar fata irin su eczema alama ce ta gama gari na ƙarancin magnesium. Ƙananan matakan magnesium yana sa jiki ya haifar da histamine - wanda ke haifar da fata mai laushi (saboda kumburin jini wanda a ƙarshe ya zubar da ruwa a cikin fata da kyallen takarda).

Ƙananan matakan magnesium kuma suna rage matakan kitse a cikin fata - wannan yana haifar da raguwar elasticity na fata da danshi, kumburi da bushewar fata.

Magnesium kuma yana taimakawa wajen yaki da damuwa, wanda zai iya rage kuraje. An danganta wasu nau'ikan kurajen da ba kasafai ake samun su ba da karancin zinc da 'ya'yan kankana Yana da arziki a cikin zinc.

Hakanan ana amfani da Zinc don magance cututtukan cututtukan ƙwayar cuta da kuma hanzarta warkar da rauni.

yana rage tsufa

Bisa ga binciken, magnesium yana rage tsufa na salula. Zinc yana taka rawa a cikin haɗin furotin, rarraba tantanin halitta da gyaran salula - don haka yana taimakawa rage tsufa.