Fa'idodi, Cututtuka da ƙimar Rye mai gina jiki

A kimiyyance ake kira "Secale grain" hatsin raigirma a yawancin sassan duniya. Alkama ve sha'ir Yana da alaƙa da kuma hidima iri ɗaya manufar amfani. Ryedaga hatsin rai, hatsin rai gurasa, ana yin wasu wuski da vodkas. Ana amfani da shi azaman abincin dabbobi.

Menene darajar sinadirai na hatsin rai?

gram 100 abun ciki na abinci mai gina jiki na hatsin rai shine kamar haka:

• Su  10.6 Art
• makamashi  338 kcal
• Protein  10.34 Art
• Jimillar mai  1,63 g
• carbohydrate  75.86 g
• Lif  15.1 g
• alewa  0.98 g
• alli  24 MG
• Demir  2.63 MG
• magnesium  110 MG
• phosphorus 332 MG
• potassium  510 MG
• sodium  2 MG
• tutiya  2.65 MG
• Thiamin  0.316 MG
• Riboflavin  0.251 MG
• niacin  4.27 MG
• Vitamin B6  0.294 MG
• Folate  38 .g
• bitamin A  11 iu
• Vitamin E  0.85 MG
• bitamin K  5,9 .g

Menene Amfanin Rye?

Amfani ga masu ciwon sukari

• karatu, hatsin rai gurasaAn nuna cewa yana iya sarrafa matakan sukari na jini bayan cin abinci.
• Yanki glycemic index na hatsin rai gurasaina 41. Wannan ƙananan ƙima ne. Don haka ba ya haɓaka sukarin jini da sauri. 
• Abubuwan Rye suna amfana da martanin hormonal a cikin masu ciwon sukari.
• nau'in ciwon sukari na 2 yana rage haɗari.

Yana hana gallstones

• A cewar wani bincike hatsin raiyana rage haɗarin tasowa gallstones.

rigakafin ciwon daji

• Nazarin tun yana yaro hatsin rai gurasa ya gano cewa mutanen da suka ci suna da kusan rabin hadarin kamuwa da cutar kansar prostate.
• Gurasar hatsin rai dukaYana ba da kariya daga ciwon daji mai launi. 
• Yana rage haɗarin ciwon daji na hanji ta hanyar rage bile acid a cikin ciki. 
• Hakanan an san yana rage haɗarin cutar kansar nono.

Yana hana ciwon zuciya

• Rye, dukan hatsishine. Bincike ya nuna cewa dukan hatsi na da amfani ga zuciya. 
• Yana rage haɗarin cututtukan zuciya saboda yana rage cholesterol kuma yana ɗauke da fiber.
• Rye Hakanan ma'adinan da ke rage hawan jini kuma yana taimakawa hana bugun zuciya magnesium Har ila yau yana da wadata ta fuskar 
• RyeFiber a cikinsa yana hana toshewar jijiyoyin jini.

Sauke kumburi

• Kumburi na yau da kullun shine tushen cututtuka da yawa. 
• A cewar wasu majiyoyin hatsin raiYana rage kumburi da ke haifar da ciwo na rayuwa.

Yana daidaita hormones

• Rye burodiyana inganta rashin daidaituwa na hormonal.
• Al'auraA cikin mata masu ciwon sukari, yana inganta aikin hanji tare da abun ciki na fiber.

mai kyau ga narkewa

• RyeFiber yana da amfani ga lafiyar narkewa. 
• Ta hanyar cire sharar gida, maƙarƙashiya bi da.
• Rye a lokaci guda prebioticYana tallafawa kwayoyin abokantaka a cikin hanji. Wannan yana inganta lafiyar narkewar abinci sosai. 

Cire gubobi

• RyeYana kawar da gubobi godiya ga abun ciki na fiber.
• Fiber yana wanke jiki daga gubobi yayin da yake cire datti.

Ƙarfafa ƙasusuwa da hakora

• Ryemai kyau alli, magnesium da kuma manganese shine tushen. A lokaci guda, isa phosphorus Ya ƙunshi.
• Duk waɗannan suna taimakawa haɓaka ƙasusuwa da hakora masu ƙarfi.

Menene amfanin hatsin rai ga fata?

• Rye, musamman garin hatsin rai, yana da kyaun tsabtace fata. 
• Ryea kan zincMa'adanai irin su magnesium, calcium da baƙin ƙarfe suna rage alamun tsufa. 
• Rye gariYana da tasiri akan wrinkles, layi mai kyau da aibobi.
• RyeAntioxidants na yaki da radicals wadanda kuma ke taimakawa wajen tsufa.

Menene amfanin hatsin rai ga gashi?

• RyeHakanan yana da amfani ga lafiyar gashi.
• cikin hatsin raiMagnesium da ke cikinta yana inganta haɓakar gashi. 
• gashi akai-akai Rye gari Yin wanka tare da cakuda ruwa yana ba da gashi mai tsawo da lafiya.

Shin hatsin rai yana sa ku raunana?

• Rye burodiYa ƙunshi fiber sau huɗu fiye da farin burodi. Yana da 20% ƙasa da adadin kuzari. 
• Rye burodi Yana ƙara gamsuwa, wato yana hana ci.
• Tare da waɗannan kaddarorin, hatsi ne wanda ke taimakawa wajen rasa nauyi.

Menene illar hatsin rai?

Gluten: Rye, abinci ne mai dauke da alkama. Saboda haka, wadanda suke da hankali ga gluten, cutar celiac wadanda, hatsin rai kada ku ci abinci.

Ciki da shayarwa: Lokacin ciki ko shayarwa hatsin rai Babu takamaiman bayani game da illar cin abinci. Don haka, don aminci, kar a cinye lokacin wannan lokacin.