Menene Abubuwan Buɗe Tunawa da Ƙwaƙwalwar Ƙwaƙwalwar Abinci?

Shin kun san cewa sassan kwakwalwarmu suna aiki yayin barci? Ya kamata a kuma lura cewa abincin da muke ci su ma suna taka muhimmiyar rawa wajen kiyaye lafiyar kwakwalwarmu. Me ke sa kwakwalwarmu lafiya fa?abinci mai cike da ƙwaƙwalwa mai ɗaukar hankali"wane ne?

Kwakwalwa tana buƙatar tallafin kayan abinci iri-iri don yin aiki yadda ya kamata. Don haka, wajibi ne a ci abinci mai gina jiki wanda ke tallafawa ayyukan kwakwalwa yau da kullun. 

Abin baƙin ciki shine, yayin da muke tsufa, kwakwalwarmu tana aiki a hankali. Wannan yana ƙara haɗarin hauka. Hakanan yana iya haifar da cutar Alzheimer a cikin tsufa. Saboda wadannan dalilai, abinci masu kara kuzari abinci ya zama mahimmanci. Lafiya abinci mai cike da ƙwaƙwalwa mai ɗaukar hankali wanne ne?

Wadanne abinci ne masu buda zuciya-bude tunani?

Pisces

Kifi mai mai yana daya daga cikin abincin da ke kara kuzarin kwakwalwarmu. saboda omega 3 fatty acid mai arziki cikin sharuddan Shin ko kunsan cewa kashi 60 cikin 3 na kwakwalwarmu nada kitse ne rabinsu kuma daga acid fatty acid omega XNUMX?

Shi ya sa kwakwalwarmu ke amfani da sinadarin omega 3 don inganta kanta da samar da kwayoyin jijiyoyi. Bugu da ƙari, wannan man yana da mahimmanci don inganta ƙwaƙwalwar ajiya da hankali.

Turmeric

TurmericYana da kaddarorin magani da yawa. Baya ga dimbin fa'idodinsa, yana kuma kara kuzari. Curcumin a cikin turmeric yana da matukar amfani ga kwakwalwa. Saboda haka, yana taimakawa wajen ƙarfafa ƙwaƙwalwar ajiya. Bugu da ƙari, abubuwan da ke ciki suna da kyau ga damuwa. Turmeric kuma yana tallafawa ci gaban kwakwalwa.

orange

Ta hanyar cin lemu mai matsakaicin girma, za mu iya samun bitamin C da muke buƙata yayin rana. orange Yana da kyakkyawan tushen bitamin C. Musamman, yana tallafawa aikin kwakwalwa.

Vitamin C yana da mahimmanci don kiyaye lafiyar kwakwalwarmu yayin da muke tsufa. Bugu da ƙari, bitamin C yana rage haɗarin cututtuka kamar damuwa, damuwa, schizophrenia da Alzheimer's.

Broccoli

Broccoli bitamin K mai arziki cikin sharuddan Vitamin K yana kare kwakwalwa daga lalacewa. Yawan shan bitamin K yana inganta ƙwaƙwalwa da hankali.

Dark cakulan

Dark cakulanYa ƙunshi koko. Cocoa ya ƙunshi flavonoids, nau'in antioxidant.

Antioxidants suna da mahimmanci musamman ga lafiyar kwakwalwa, kamar yadda kwakwalwar ta kasance mai saurin kamuwa da danniya, wanda ke haifar da raguwar fahimtar shekaru da cututtukan kwakwalwa. Yana motsa jini a cikin kwakwalwa.

avocado

Madogara mai lafiya na mai mara nauyi avokadoyana tallafawa lafiyar kwakwalwa.

Fat ɗin da ba a cika ba a cikin avocado yana rage hawan jini, yana rage haɗarin raguwar fahimi.

"Abincin da ke inganta ƙwaƙwalwar ajiya" Ba wai kawai yana ƙarfafa lafiyar kwakwalwa ba, har ma yana ɗauke da sinadirai masu lafiya waɗanda ke ba jiki damar yin dukkan ayyukansa.

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