Certain foods are effective in treating stomach pain and ulcers. When your stomach is sore, nauseous, or unwell, drinking a hot cup of tea is a simple way to relieve symptoms.
Here "What are the foods that are good for stomach", "What are the herbal teas good for stomach", "Which tea is good for the stomach", "which herbal tea is good for the stomach" The answer to your questions ...
What Are The Foods That Are Good For The Stomach?
Banana
BananaIt ranks first on the list of stomach-friendly foods, which can neutralize excess acid content in gastric juice and reduce the risk of intestinal tract swelling and gastric inflammation.
Bananas are among the healthiest fruits in the world. It promotes healthy intestinal motility and enhances the health of the digestive system in general.
You should know that bananas are not only beneficial for the digestive system, but also for general health. Banana helps in anti-microbial fight and kill bacteria that cause stomach ulcers.
Raw foods
According to experts' advice, eating more raw foods instead of refined foods is beneficial for people with digestive disorders, stomach pain or ulcer disorders.
Raw foods contain fiber, vitamins and minerals. The B vitamins found in raw foods are essential for metabolic demand and digestion. In addition, the seeds contain many important antioxidants that can protect cell membranes in the inner wall of the stomach.
Apple
AppleHelps to lubricate the digestive system and reduce diarrhea symptoms. Apple peel increases activity of the abdomen and intestines, contains pectin (natural soluble fiber that can expand in water), which can facilitate the excretion process and can be very beneficial for people with constipation.
Soup
People with stomach ulcers or pain should always drink soup. Since it is partially cooked, it does not put pressure on the digestive system and reduces the body's absorption of fat.
coconut water
coconut wateris in second place in the pure liquid group after pure water. Coconut water contains electrolytes, calcium, potassium, magnesium and other minerals. It is good for the body. In addition, it helps reduce urinary problems.
Ginger
Daily consumption of ginger is recommended for stomach. Ginger tea will also help improve digestive function, just like consuming ginger. This is the simplest way to treat abdominal pain, bloating, indigestion.
Fennel
Fennelcontains a substance that stimulates the secretion of gastric juice and digestive juices. Fennel is a rich source of aspartic acid that prevents bloating. For this reason, many people should get into the habit of chewing fennel seeds after eating.
Yoghurt
YoghurtIt is a rich source of probiotics responsible for many activities in the gut such as lactase production, destroying harmful bacteria and improving digestive function. In the stomach, there are a lot of beneficial bacteria for digestion.
In particular, yogurt contains healthy bacteria that aid digestion and protect the stomach from infection. For example, yogurt contains beneficial bacteria BB12, beneficial bacteria that increase luminal acid, secrete bactericidal protein, inhibit harmful bacteria, reduce the growth of bacteria such as Ecoli bacteria, Yersinia and especially HP bacteria.
NaneUsed to treat indigestion, abdominal pain, heartburn and gas frequency. It also stimulates the appetite and treats nausea and headache.
Lean Meat
The biggest advantage of lean meat is that it is low in fat. It contains no cholesterol and is low in saturated fat. Meat with less fat provides plenty of protein.
Orange
Orange It contains vitamin C and fiber, both of which are beneficial for the stomach. Vitamin C helps strengthen the body's immune system.
Nuts
Nutsare healthy foods that are good for the stomach. They are rich in amino acids that help protect the stomach. A regular diet containing nuts provides many health benefits.
Limon
LimonContains water-soluble acid, which is great for a healthy digestive system. Especially lemon water cleans the digestive system.
Beaver
Peppers are rich in antioxidants. Also, it is one of the perfect foods for the digestive system.
Green Leafy Vegetables
Green leafy vegetables like spinach and kale contain large amounts of zinc, vitamins, and antioxidants. These substances are useful for maintaining a healthy digestive system.
If you eat vegetables regularly, you can have a healthy digestive system.
Grain
For a healthy stomach, you should eat whole grains daily. It is very good for digestion. Grains contain manganese, selenium and healthy fiber, all of which are beneficial substances that make up a healthy stomach.
Cereals contain large amounts of beneficial carbohydrates that help heal stomach ulcers. Whole grain fibers help solve digestive problems and improve the food digestion process.
Honey
HoneyIt is one of the healthy foods that are good for the stomach. Organic honey has natural antibacterial and antiviral properties. It also kills bacteria by spraying H. Pylori, soothes irritated mucous membranes in the stomach, esophagus and intestines, and reduces pain.
Cabbage
CabbageIt contains many amino acids that are effective in the treatment of stomach ulcers and helps to get rid of ulcers by protecting the gastrointestinal mucosa and prevents the formation of ulcers. It also promotes mucus production and helps reduce pain.
Brown rice
Brown riceIt is an excellent food to eat in case of stomach ulcers. It helps improve the digestive system, provides vitamins, minerals and nutrients necessary for the body to function.
Cheese
Cheese contains some healthy bacteria that inhibit the bacteria that cause stomach ulcers. It also helps wrap a membrane up to wounds to relieve pain and prevent the spread of harmful bacteria.
Garlic
Garlic It has antibacterial and antiviral properties. It helps to kill the bacteria that cause stomach ulcers. When combined with other foods such as garlic, pickles, honey, it protects you from stomach ulcers completely.
Non-acidic fruits
Fruits that do not contain acid properties are excellent in treating stomach ulcers. Some citrus fruits like pineapple, tomato or tangerine and acidic fruits like grapefruit should be avoided.
Potato
Potato, Foods that are good for the stomachis one of the. It is also a food that helps reduce stomach ulcer symptoms. Do not eat fried potatoes as it aggravates symptoms. Have your choice of potato soup or boiled potatoes.
A mixture of a tablespoon of apple cider vinegar, a glass of hot water and a glass of honey will relieve indigestion and regulate colic and gas. This drink also prevents the painful symptoms of stomach irritation.
Quinoa
Quinoa seedscontains many amino acids that help keep the stomach healthy. You can consume quinoa daily to solve stomach problems.
There are many healthy foods that are good for your stomach, but you should not consume some of the following foods in case of stomach upset:
Fried foods
People with stomach ache should limit fried foods. These foods are high in fat. Fried foods can cause diarrhea if you are having trouble with gut inflammation or stomach pain.
Undercooked onion
Onions contain plenty of nutrients that help protect the heart for the human body. However, raw onions can cause stomach pain. You have to cook the onion to remove some toxic substances.
Raw broccoli and cabbage
Broccoli and cabbage are vegetables that contain beneficial fiber. However, when you eat broccoli and cabbage raw, it causes bloating and more gas is produced. Therefore, the best way for people with stomach pain is to cook broccoli and cabbage before eating.
Coffee
Coffee contains caffeine, a stimulant substance that people with stomach pains should not use.
Green tea
For ordinary people, green tea is good for health but harmful to people with increased pain because it increases pain even more. You should not drink green tea on an empty stomach, especially if you have stomach pain.
Chocolate
People with stomach ache need to control the amount of chocolate they eat because you can eat too much chocolate and perhaps cause reflux of gastric juice in the stomach.
Peach
Peach It is delicious and has a very high nutritional value. Peaches are rich in iron and have an important role in preventing anemia in the human body. The pectin in peach can also prevent constipation. However, for patients with stomach pain, eating peaches can be dangerous to health.
Cream
The cream has a very high fat content. This is dangerous for people with stomach pain and intestinal diseases.
Tomato
Tomato It has strong acidity, so it is one of the foods whose consumption should be limited in case of stomach upset.
Stomach Soothing Herbal Teas
Green tea
Green teahas many health benefits. In the historical process,diarrhea, stomache ache,nausea and a type of bacteria that can cause bloating Helicobacter pylori It has been used as a natural remedy for its infection. An alleviating other stomach problems stomach tead.
It is necessary not to overdo it while drinking green tea. 1-2 glasses (240-475 ml) a day is sufficient becausecaffeine content may cause side effects such as nausea and stomach upset.
Ginger tea
Ginger teais made by boiling ginger root in water. This root is beneficial for digestive problems such as nausea and vomiting.
According to one review, ginger helped prevent morning sickness as well as nausea and vomiting caused by chemotherapy in pregnant women. Another compilation, ginger gas,swelling, He stated that it can reduce cramps and indigestion and also support bowel regularity.
To make ginger tea, grate a piece of peeled ginger and steep in boiling water for 10-20 minutes. Strain, drink plain or with a little lemon and honey.
Mint tea
Peppermint tea is a widely used tea for stomach problems. Animal studies reveal that peppermint can relax gut muscles and relieve pain.
You can buy this tea ready-made or you can make your own by soaking the crushed mint leaves in hot water for 7-12 minutes.
Black tea
Black teaIt has a similar effect to green tea on stomach ailments. It can be particularly effective in treating diarrhea. Try not to drink more than 1-2 glasses (240–475 ml) a day, as excessive caffeine intake can cause stomach upset.
Fennel tea
Fennelis a plant from the carrot family with a licorice-like flavor. Tea made from this flowering plant is used to treat various ailments such as stomach aches, constipation, gas, and diarrhea.
You can prepare fennel tea by pouring 1 cup (2 ml) of hot water over 1 teaspoon (240 grams) of dried fennel seeds at home. Let it steep for 5-10 minutes in hot water and brew
Licorice tea
Licorice root has a slightly bitter taste. Many types of traditional medicine have used this herb to treat stomach ailments.
Numerous studies show that licorice root helps heal stomach ulcers, which can trigger symptoms such as stomach pain, nausea, and indigestion - that is, stomach upset andheartburncause na.
Be aware that licorice root can cause a variety of side effects and can be dangerous in high amounts. Therefore, 1 cup (240 ml) of licorice tea per day is sufficient, and if you have any medical conditions it is necessary to consult a doctor.
Chamomile tea
Chamomile tea It is one of the light, delicious and relaxing teas. It is often used to relax the digestive muscles and treat problems such as gas, indigestion, nausea, vomiting, and diarrhea.
To make chamomile tea, steep one instant tea bag or 5 tablespoon (1 grams) of dried chamomile leaves in 237 cup (1 ml) of hot water for 2 minutes.
Basil tea
Basilis a powerful herb that has been used for a long time for its medicinal properties. Although not as common as other teas, it can be used for stomach ailments. You can use dried basil powder to brew basil tea.
