Gastritisis a condition that means inflammation of the stomach lining. Gastritis can be acute or chronic. acute gastritis, when it comes on suddenly and violently, chronic gastritis manifests itself over a longer period of time.
Different factors are different types of gastritiswhat causes. Symptoms of gastritis is as follows:
Indigestion
Abdominal pain
Nausea
Feeling full of stomach all the time
GastritisIt is a disease that heals quickly with treatment. Some types of gastritis can cause ulcers or cancer.
Changing the diet plays a major role in the treatment of the disease. Foods good for gastritis However, there are some foods that worsen the condition.
What Foods Are Good For Gastritis?
Foods with high antioxidants
C vitamin,Vitamin A and antioxidant-containing foods, such as flavonoids, reduce stomach inflammation and digestive disorders.
Gastritis Foods that are particularly helpful sources of antioxidants include fresh fruits, herbs and spices, onions, garlic, zucchini, bell peppers, leafy greens, artichokes, asparagus, celery, fennel, ginger, turmeric, cruciferous vegetables, strawberries, apples, and cranberries.
Probiotic foods
Probiotic consumption, H. pylori control bacteria. Gastritis and helps treat GI tract infections that trigger ulcers.
Lactobacillus bulgaricus Probiotic foods and supplements containing beneficial bacteria, such as It reduces inflammation by significantly inhibiting the expression of cytokines.
Garlic
Eating both raw and cooked garlic gastritis It is a natural remedy for
GarlicIt is anti-inflammatory and has antibiotic properties.
Raw garlic reduces H. pylori bacteria and inhibits the growth of other harmful bacteria in the gut microbiome.
LicoriceContains a special compound called glycyrrhizic, which has the ability to soothe the stomach and strengthen the GI tract.
Fibrous foods
A diet high in fiber gastritis and other digestive disorders.
The best sources of fiber include nuts such as almonds, seeds such as chia and flax, legumes,whole grains (grains such as oats, quinoa, wild rice, buckwheat).
Healthy fats and protein
Lean protein helps repair the intestinal wall and trigger inflammation.leaky gut syndrome It helps treat digestive problems such as
Protein sources include grass-fed meat, wild fish, and eggs from free-range chickens.
Fish such as salmon and sardines are particularly beneficial because they relieve inflammation and gastritis It contains omega 3 fatty acids that are beneficial for patients.
Other healthy fats that are easy to digest include coconut, olive oil, avocado oil, andbutter located.
What Should Those With Gastritis Not Eat?
Citrus
such as oranges, lemons, and grapefruits citrusIt is high in beneficial natural acids. But ulcer or gastritisIt can cause pain in people with i.
Studies show that citrus fruits trigger the release of chemical neurotransmitters that cause pain in people with gastroenteritis.
Tomato
TomatoIt is similar to citrus in that it is acidic and can irritate a sensitive stomach. Those with gastritis, should stay away from this delicious vegetable.
Milk and other dairy products
Calcium and amino acids in milk stimulate the release of acid production and gastritis symptomsIt is thought to worsen the
Test your personal reaction to dairy products such as yogurt, kefir, raw cheese, and raw milk. If they do not cause an increase in symptoms, you can consume them. For example, fermented probiotic yogurt can soothe stomach irritation as it is a great source of probiotics.
Excess alcohol erodes the stomach lining and makes inflammation worse.
Coffee
Coffee does not cause stomach upset, ulcers or gastritis. But gastritis symptomsworsens it. Coffee can trigger pain, even if it's decaffeinated.
Coffee It is acidic by nature and increases the burning sensation.
Spicy foods
Spicy food just like coffee gastritis or ulcers, but worsens symptoms.
Foods that cause allergies and inflammation
Avoid refined and processed foods such as white bread, pasta, sugary foods, trans fats, refined vegetable oils, fried foods and pasteurized dairy products.
These can trigger food allergies and increase inflammation in the gut. It makes the person more prone to infection.
