Diarrhea When we are, our body loses the fluids and nutrients necessary for the functioning of all body systems.
This causes imbalance in the body and symptoms such as dizziness, physical weakness and abdominal pain occur. Diarrhea Although it's not a serious condition, it makes you feel uncomfortable and tired.
Diarrhea is loose stool caused by infections caused by parasites or viruses that irritate the intestinal lining, and there are many reasons for this.
Frequent bowel movements, nausea and vomiting, abdominal cramps, increased thirst, fever, etc. symptoms appear.
Therefore, in addition to treating diarrhea, it is necessary to resort to some herbal remedies that will prevent dehydration.
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Causes of Diarrhea
Most diarrhea case is triggered by an infection in the gastrointestinal tract. Some common germs that can be blamed for triggering diarrhea include:
Viruses such as Norwalk virus, cytomegalovirus, hepatitis and rotavirus.
- Bacteria such as Salmonella, Campylobacter, Shigella and Escherichia coli.
- Other parasitic organisms such as Cryptosporidium, Giardia lamblia and Entamoeba histolytica.
In some cases, especially chronic diarrheaHowever, there may be no clear reason. This kind chronic diarrhea cases are called "functional".
Chronic diarrhea Factors that can increase your risk of developing include:
Intestinal disorders such as Crohn's disease, irritable bowel syndrome (IBS), microscopic colitis, or celiac disease
Sensitivity to dairy products or artificial sweeteners
Stomach or gallbladder surgery
Hereditary or genetic conditions such as cystic fibrosis or enzyme deficiencies
Pancreatic or thyroid diseases
Radiation therapy of the abdomen or pelvic area
- Uncooked meat consumption
Swallowing or swimming in contaminated water bodies
- Travel to countries with poor hygiene
Eating contaminated foods
Close contact with a person with gastroenteritis
Medications such as laxatives and some antibiotics can also trigger diarrhea.
Types of Diarrhea
Acute Watery Diarrhea
It can take several hours or even days. This type can also cause a cholera infection.
Acute Bloody Diarrhea
Blood is seen in the watery stool. This type is also called dysentery.
Persistent Diarrhea
It takes 14 days or more.
What are the Symptoms of Diarrhea?
Diarrhea Common signs and symptoms associated with:
Abdominal pain
Bloating
Abdominal cramps
- Weight loss
Increased thirst
- Fire
Other symptoms can include:
Blood in stool
Pus in the stool
Dehydration
Persistent vomiting
Chronic diarrhea If you notice these symptoms along with, it may indicate a more serious illness. Most diarrhea cases can pass on their own without treatment. However, medical attention is required in some cases. Herbal treatment for diarrhea Check out the solutions below.
Note: Mild to moderate with these solutions diarrhea symptoms can be lightened. However, if the situation continues for more than a week, go to the doctor.
Natural Treatments for Diarrhea
Lemon juice
Lemon juice, sugar, salt and water mixture, like dehydration by many diarrhea symptomsIt is a popular drug used to treat
Materials
½ lemon
1 water glass of water
A pinch of salt
2 teaspoons of sugar
Instructions
Squeeze the juice of half a lemon into a glass of water.
Add a pinch of salt and two teaspoons of sugar.
Stir well and drink.
Apple Cider Vinegar
Apple cider vinegar It has antimicrobial and anti-inflammatory properties. It helps fight germs that cause diarrhea and soothe inflamed gut.
Materials
2 teaspoons of apple cider vinegar
1 water glass of water
Honey (optional)
Instructions
Add two teaspoons of apple cider vinegar to a glass of water.
Mix well and add some honey to it.
- For the mixture.
You can drink this mixture 2-3 times a day until the symptoms disappear.
Mint oil
Peppermint oil's active ingredient is menthol. Menthol, diarrhea and helps relieve abdominal pain accompanying other IBS symptoms.
Materials
1 drops of peppermint oil
1 glass of warm water
Instructions
Add a drop of peppermint oil to a glass of warm water.
- Drink the solution.
You can drink this mixture 1-2 times a day.
Electrolyte Drinks
Consumption of electrolyte drinks such as sports drinks and the ever-popular oral rehydration solution (ORS) diarrheaHelps alleviate dehydration symptoms that accompany e.
Materials
6 teaspoons of sugar
1 tea spoon salt
1 liter of boiled water
Instructions
Add six teaspoons of sugar to a liter of water. Stir well until dissolved.
Add a teaspoon of salt to the solution and mix well.
Drink a glass of this solution.
You can do this after every watery bowel movement you have.
Vitamin A
Vitamin A deficiency generally risk of diarrheaincreases. Therefore, correcting this deficiency will reduce the severity of symptoms.
Eat foods rich in vitamin A such as carrots, sweet potatoes, apricots, winter squash, melons, and spinach. You can also take vitamin A supplements with the doctor's advice.
Rice Water
Rice water reduces the number of stools without adversely affecting health.
Materials
Glass of rice water
Instructions
Drain the water from the cooked rice.
- Every diarrheaAfter, consume half a glass of rice water.
- This medicine can also be used for children.
You can do this 2-3 times a day or more.
How Is Diarrhea At Home?
Herbal Teas Good for Diarrhea
Chamomile Tea
Chamomile tea, treatment of diarrheaIt is one of the best teas that can be used. It has anti-inflammatory properties that reduce intestinal inflammation. It also has antispasmodic properties that help relieve abdominal pain.
Take 1 teaspoon of mint leaves and chamomile flowers and add them to a glass of boiling water. Wait for 10 minutes to steep. Strain and drink this tea several times a day.
Cinnamon Tea
Cinnamon tea, treatment of diarrhea It is another herbal tea that can be used for It has medicinal and anti-inflammatory properties that help control bowel movements and do not irritate the intestinal lining, thus calming the stomach. Cinnamon also helps relieve intestinal gas and traditionally diarrhea It is a substance that has been used to combat it.
How is it done?
Add 1 teaspoon of cinnamon powder or 2 small cinnamon sticks to a glass of boiling water. Let it steep for 10 minutes. Add a black teabag and brew for another two minutes. Take out the tea bag and cinnamon stick and drink it. Do this twice a day.
Note: If you are allergic to cinnamon, do not drink this tea as it may aggravate diarrhea symptoms.
Fennel tea
It is known that fennel tea has antioxidant and beneficial properties for the digestive system and can fight pathogens in the stomach. Diarrheahelps to treat swelling and strengthen the immune system. The presence of minerals such as potassium in fennel seeds helps regulate electrolyte levels and prevent discomfort caused by dehydration.
How is it done?
Add a spoonful of fennel seeds to a glass of boiling water. Let sit for 10 minutes, strain and drink hot. You can drink 2 glasses of fennel tea a day.
Green tea
Green teacontains tannins that work as an astringent on the mucous membranes of the intestines. This helps absorb fluids in the body and soothes gut inflammation. To reduce the digestive side effects of caffeine, it is necessary to drink green tea between meals, preferably later in the day.
How is it done?
Add a teaspoon of green tea leaves or a green tea bag to a cup of boiling water. Let the tea steep for 2-3 minutes. Drink after it cools down.
Thyme Tea
Oregano is one of the alternative herbal treatments for ailments affecting the digestive system. It has soothing and anti-microbial properties that help keep bowel movements and digestive processes stable.
How is it done?
Boil a glass of water and add 1 teaspoon of thyme. Cool for 10 minutes and strain. You can drink it once a day.
Mint tea
Peppermint tea is one of the most healing teas for stomach and digestive ailments, because diarrhea and it is known to soothe many stomach ailments such as bloating and facilitate digestion. Additionally, peppermint balances bacterial flora and reduces acid production.
How is it done?
Boil a glass of water and add the mint leaves. After brewing for 10 minutes, strain. Drink it three times a day.
Ginger tea
Ginger has analgesic, antibacterial, and anti-inflammatory properties that help heal stomach ailments. This spice warms the stomach and is a great tonic for the digestive system.Ginger tea Drinking moisturizes the body and replenishes fluids lost during diarrhea.
How is it done?
Add a few tablespoons of grated ginger to a glass of boiling water. Let it steep for 5 minutes and drink it with a piece of lemon. You can drink it twice a day.
Sagedue to its antibacterial, antifungal and anti-inflammatory properties diarrheaHelps reduce i. This reduces inflammation in the gut lining and physical weakness caused by dehydration.
How is it done?
Add a few washed sage leaves to a glass of boiling water. After steeping for 10 minutes, strain. Drink it twice a day.
Orange Peel Tea
Orange peel is rich in pectin, which supports the growth of beneficial bacteria or probiotics in the intestines and thus maintains a healthy intestinal tract.
How is it done?
Chop the orange peel and add it to a glass of boiling water. Boil for 10 minutes. Strain and drink as tea.
What are the Foods to Cut Diarrhea?
Diarrhea symptomsFoods that can help ease your diet include:
- Meat Water
- Banana
- apple
Toasted bread
White rice
- mashed potatoes
- Yoghurt
What can not be eaten in diarrhea?
DiarrheaAvoid these foods if you have:
- Dairy Products
Fried or fatty foods
- Spice
- raw vegetables
Caffeine
- Citrus
- raw vegetables
Processed foods
Alcohol
Artificial sweeteners
How to Prevent Diarrhea?
- Always wash your hands after using the toilet and before eating.
- Wash your hands if you come into contact with any contaminants or pets.
- Use disinfectant when you cannot find water to wash your hands.
- Be careful when traveling to a new place. Do not eat or drink until you are sure that food and drink is safe to consume.
- Wash your vegetables and fruits thoroughly before cooking.
- Cook all meat well.
Avoid eating uncooked or undercooked eggs.
- Avoid using unpasteurized dairy products. If you are lactose intolerant, avoid milk altogether.
Limit caffeine, alcohol, and other foods with laxative potential.
When to see a doctor in case of diarrhea?
If your baby has had 24 watery bowel movements and 6 or more vomiting in 3 hours, do not waste any time consulting a doctor. Children over the age of 24 who experience 6 or more diarrhea within 1 hours should also be taken to the doctor.
Also, you should see a doctor immediately if you notice some symptoms such as:
Constant vomiting
Persistent diarrhea
Significant weight loss
Pus or blood in the stool, which can turn the stool black
How long does diarrhea last?
Caused by an infection diarrhea usually does not take more than 3-5 days. If your symptoms persist for more than 4-6 weeks, you likely have an underlying gastrointestinal condition.
