After eating feeling bloated you lived. It usually occurs when excessive gas production or impairment of muscle movements in the digestive system occurs. This pressure increase can cause discomfort and sometimes make the stomach appear larger.
Most people experience this condition regularly. Although it is sometimes caused by serious health conditions, it is mostly caused by diet.
In the article "How does the feeling of bloating go away", "Bloating treatment" ve "Natural solution to bloating" Let's take a look at the topics.
Causes Abdominal Bloating?
Intestinal gas, abdominal bloatingIt is one of the most common causes of. The foods we eat and how we eat them often affect gas formation.
Other causes of gas formation include:
Swallowing air while chewing gum.
Eating too fast
Eating too much
Eating fatty foods
Foods that create gas in the intestinal tract (such as beans, vegetables, and other high-fiber foods)
Intestinal diseases, such as IBS (irritable bowel syndrome), IBD (inflammatory bowel disease including Crohn's disease and ulcerative colitis) and SIBO (bacterial overgrowth in the small intestine).
- Abdominal adhesions due to, for example, hysterectomy, previous surgery in the abdominal or pelvic area.
Other common Causes of abdominal bloating Among them are;
Indigestion
Pregnancy
- Menstrual period or PMS (premenstrual syndrome)
Drinking large amounts of soda or other carbonated beverages
Food allergy
- Constipation
- To smoke
Liver disease
Hiatal hernia
Gallstones
H. pylori infection (can lead to stomach ulcers)
Gastroparesis
How Is Abdominal Bloating Goes?
Abdominal bloating it may be a harbinger of a disease. Diarrhea, vomiting, fever,stomach pain and with loss of appetite abdominal bloating If there is, it is necessary to go to the doctor.
Bloating and gas Although the best way to relieve or even prevent your symptoms is a healthy diet and regular exercise, the changes mentioned below also abdominal bloating treatmentIt will be effective.
What Is Good For Bloating?
Don't eat too much in one go
The cause of bloating is eating large quantities in one sitting. If you feel uncomfortable after overeating, eat smaller portions.
Chewing your food too much can have a double effect. It reduces the amount of air you swallow with food (the cause of bloating).
Food allergies and intolerances are quite common. When you eat foods that you are sensitive to, excess gas production can cause bloating and other symptoms. Things to be careful about in this regard;
Lactose: Lactose intolerance is associated with many digestive symptoms, including bloating. Lactose is the main carbohydrate in milk.
fructose: Fructose intolerance can cause bloating.
Egg: Gas and bloating are common symptoms in egg allergy.
Wheat and Gluten: Many people are allergic to wheat and gluten. This can have a variety of adverse effects on digestion, including bloating.
To determine if these foods are causing bloating, stop eating them for a while. But if you suspect you have a food allergy or intolerance, see a doctor.
Do not swallow air and gas
There are two sources of gas in the digestive system. One is gas produced by bacteria in the gut. The other is air or gas that is swallowed when we eat or drink.
The biggest gas source in this regard,carbonated drinksis The amount of air swallowed increases when you chew gum, eat with a drink, talk or eat in a hurry.
Do not eat foods that cause gas
Some high fiber foods can produce large amounts of gas in humans. Major ones include legumes such as beans and lentils, as well as some grains.
Fatty foods also slow down digestion. This can be a problem for people who are prone to bloating. To determine this, try eating less beans and fatty foods.
The FODMAP diet can be effective
Irritable bowel syndrome (IBS) is the most common digestive disorder in the world. There is no known cause, but it is thought to affect about 14% of people, and most of them remain undiagnosed.
Common symptoms are bloating, abdominal pain, discomfort, diarrhea, or constipation. The majority of IBS patients experience bloating, and about 60% of them report bloating as their worst symptom.
Many studies have shown that indigestible carbohydrates called FODMAPs can aggravate symptoms in people with IBS.
It is stated that the FODMAP diet causes a great reduction in symptoms such as bloating in IBS patients. Here are some commonly consumed FODMAP-containing foods:
- Wheat
- Onion
- Garlic
- Broccoli
Cabbage
- Cauliflower
Artichoke
- Beans
- apple
- Pear
- watermelon
Be careful with sugar alcohols
Sugar alcohols It is often found in sugar-free foods and chewing gum. These sweeteners are considered safe alternatives to sugar. However, they can cause digestive problems because they reach the bacteria in the gut, which in turn digest them and produce gas.
Avoid sugar alcohols such as xylitol, sorbitol, and mannitol. Erythritol is better tolerated than others but can cause digestive problems in large doses.
Use a digestive enzyme
There are also some products that can be helpful. This includes additional enzymes that can help break down indigestible carbohydrates. In most cases, such supplements can provide immediate immediate relief.
Watch out for constipation
Constipation is a very common digestive problem and can be attributed to many different causes. Studies show that constipation can exacerbate symptoms of bloating.
Constipation It is recommended to take more soluble fiber for However, increasing fiber intake should be done with caution for people with gas or bloating because fiber can often make things worse.
You can also try taking magnesium supplements or increasing your physical activity, which can be effective against constipation and digestion.
Take probiotics
Gas produced in the gut by the bacteria causes bloating. There are many different types of bacteria found out there, and these vary between individuals.
The number and type of bacteria is related to gas production. Various clinical trials have shown that certain probiotics can help reduce symptoms such as gas production, bloating, and digestive problems.
Use peppermint oil
Bloating can also be caused by the altered function of the muscles in the digestive system. It has been stated that drugs called antispasmodics can be used that can help reduce muscle spasm.
Mint oil It is a natural substance that is thought to function in a similar way. Many studies have shown that it can reduce various symptoms such as bloating in IBS patients.
Take a walk
Physical activity helps to release excess gas and stool by moving the intestines more regularly.
Try an abdominal massage
Massaging the abdomen keeps the intestines moving. A massage that follows the large intestinal tract is particularly helpful.
Take a warm and relaxing bath
The warmth in the bathroom can provide relief for abdominal pain. Relaxation is good for stress, which can help reduce swelling.
Cut down on the salt
Too much sodium causes the body to retain water. This can cause a feeling of swelling in certain parts of the body, such as the abdomen, hands, and feet.
It is necessary to see a doctor to find out if it is a chronic or serious condition.
If this problem continues, it will cause serious problems in your life or it will suddenly get much worse, so definitely see a doctor.
There is always the possibility of some chronic or serious medical condition, and diagnosing digestive problems can be complicated. Liver disease, inflammatory bowel disease, heart failure, kidney problems, and some types of cancer can cause bloating.
Swelling that lasts for days or weeks may indicate a health problem that requires medical attention. That does not pass over time constant swelling It is necessary to consult a doctor about. People who show swelling along with these symptoms should seek medical attention:
Bloating is a condition that can be treated at home, unless it is very serious. Bloating and gas Try the following natural remedies to fix your problems.
Lemon grass
Lemon grass (Melissa officinalis) for bloating It is herbal tea that can be used. The European Medicines Agency states that lemon balm tea can relieve mild digestive issues, including bloating and gas.
Ginger
Ginger tea, Zingiber officinale It is made from the thick roots of the plant and has been used for stomach-related ailments since ancient times.
Additionally, ginger supplements can speed up stomach emptying, relieve digestive discomfort, and reduce intestinal cramps, bloating, and gas.
Fennel
Fennel seeds ( Foeniculum vulgare ) is similar to licorice root and is used to make tea. Fennel bloating and carminative herbsDendir is traditionally used for digestive disorders such as abdominal pain, bloating, gas and constipation.
Daisy
Daisy ( Chamomillae romanae ) is used in traditional medicine to treat indigestion, gas, diarrhea, nausea, vomiting, and ulcers.
Animal and test-tube studies have shown that chamomile is associated with stomach ulcer-causing bloating. Helicobacter pylori shows that it can prevent bacterial infections.
Nane
In traditional medicine, mint (Mentha piperita) is widely used as it helps to soothe digestive issues.
Animal studies show that peppermint relaxes the intestines by relieving intestinal spasms.
Additionally, peppermint oil capsules can relieve abdominal pain, bloating, and other digestive symptoms. Mint tea is also very effective bloating teasis from.
As a result;
SwellingIt is a problem that you can usually treat at home with herbal remedies. Anti puffiness methods and herbal solutions are mentioned in this article. "What's good for bloating?" You can try them as the answer to the question.
