Foods good for asthma-Which foods are good for asthma?
Foods good for asthma, helps to alleviate the problems of asthma patients, albeit a little bit.
The incidence of asthma has increased in recent years. The reason for this is fast food style diet and increased consumption of packaged food.
Asthma patients should pay more attention to their nutrition, especially in the winter months due to the cold weather. As soon as winter comes, the problem of asthma patients increases considerably. Sometimes asthma can be triggered by malnutrition. Difficulty in breathing due to increased asthma. In such a case, healthy foods should be consumed to avoid this problem. Now foods good for asthmaLet's take a look.
Foods good for asthma
Pulses
Legumes are very healthy for the body. It is especially beneficial for the lungs. Legumes contain a lot of protein. Protein not only strengthens the body, but also keeps the digestive system healthy.
Honey and cinnamon
Honey and cinnamon Both are very beneficial for the body. It has antibacterial and antifungal properties. Mix a pinch of cinnamon powder with a teaspoon of honey and eat it. Doing so reduces breathing problems.
Basil
Basil Consuming it easily fixes many problems in the body. It has antioxidant properties. Basil reduces the risk of attacks in asthma patients. You can brew basil as a tea and drink it. It also helps to cure seasonal diseases.
Apple
Apple It is very beneficial for body health. The flavonoid element found in this fruit helps to transport oxygen to the lungs. Asthma sufferers can eat apples regularly. It strengthens immunity.
It is an excellent food in terms of nutritional value. spinachIt is very useful for asthma patients. It is one of the foods that reduces the risk of an asthma attack.
Broccoli
An antioxidant-rich food broccoliHelps control asthma.
Foods rich in vitamin C
Foods containing vitamin C foods good for asthmais from. These foods help keep the lungs healthy. Lemon, broccoli and capsicum contain plenty of vitamin C, which keeps the body healthy.
Foods good for asthma As well as there are foods that asthma patients should avoid:
