What Does Chamomile Tea Do? How Is It Made? Benefits and Harm

Chamomile teais a popular beverage that offers a variety of health benefits.

Chamomile is a plant that comes from the flowers of the "Asteraceae" plant. It has been used for centuries as a natural remedy for some health problems.

Chamomile tea yapmak The flowers of the plant are dried and then poured into hot water and infused. Many people have speculated about chamomile teaHe thinks of black or green tea as a caffeine-free alternative and consumes it for this.

Chamomile teaIt contains antioxidants that may play a role in lowering the risk of various diseases such as heart disease and cancer. It also has properties that can aid sleep and digestion.

In the article "What is chamomile tea good for", "how to prepare chamomile tea", "what are the properties and effects of chamomile tea", "what are the side effects of chamomile tea", "what are the benefits of chamomile tea to the hair and skin"? You can find answers to questions such as.

Chamomile Tea Nutrition Value

What Are the Benefits of Chamomile Tea?

Improves sleep quality

Chamomile has unique properties that can improve sleep quality.

Chamomile contains "apigenin", an antioxidant that binds to certain receptors in the brain that cause insomnia.

In one study, over two weeks chamomile tea postpartum women who drink, chamomile tea They reported better sleep quality compared to a non-smoker group.

Also often linked to sleep problems, less depression they experienced symptoms. 

Improves digestive health

Proper digestion is extremely important for overall health. A small amount of animal research indicates that chamomile may be effective in promoting better digestion, reducing the risk of certain gastrointestinal conditions.

Several studies have discovered that chamomile extract has the potential to protect against diarrhea in mice. This is thought to be due to chamomile's anti-inflammatory properties.

Another study in rats found that chamomile helps prevent stomach ulcers as it reduces the acidity of the stomach and can inhibit the growth of bacteria that contribute to ulcer development.

Drinking chamomile teaHas stomach soothing properties. It has traditionally been used to treat a variety of digestive ailments, including nausea and gas.

Provides protection against some types of cancer

Chamomile teaThe antioxidants found in it are linked to the prevalence of certain types of cancer.

Chamomile contains the antioxidant apigenin. In test-tube studies, apigenin has been shown to fight cancer cells, especially breast, digestive, skin, prostate, and uterine cancer cells.

Additionally, in a study of 537 people, 2-6 times a week chamomile tea drinkers, chamomile tea The rate of developing thyroid cancer among people who do not smoke is significantly lower.

Provides blood sugar control

Drinking chamomile tea It helps to lower blood sugar levels. Its anti-inflammatory properties can prevent it from damaging pancreatic cells that occur when blood sugar levels are chronically elevated.

Pancreatic health is extremely important because it produces insulin, the hormone responsible for taking blood sugar.

In a study of 64 people with diabetes, over eight weeks chamomile teaThe average blood glucose levels of those who consume water on a daily basis were found to be significantly lower than those who consume water.

In addition, several animal studies chamomile teaIt suggests that can significantly lower fasting blood sugar levels and may be beneficial for preventing blood sugar from spiking after eating.

Chamomile teaMost of the evidence regarding the role of Glucose in blood sugar control is based on the results of non-human studies. However, the findings are promising as blood sugar control is an important factor in reducing the risk of diabetes.

Improves heart health

Chamomile teaIn addition, flavones, a type of antioxidant, are abundant. Flavones have been studied for their potential to lower blood pressure and cholesterol levels, which are important markers of heart disease risk.

A study on 64 diabetic patients, chamomile teafound that there was a significant improvement in total cholesterol, triglyceride, and "bad" LDL cholesterol levels among those who drank the meal compared to those who drank water.

May improve conditions such as diarrhea and colic

Diarrhea and colic are troublesome for children and parents. One study reported 68 children with colic containing licorice, vervain, fennel, and peppermint. chamomile tea He was given.

After one week of treatment, approximately 57% of infants experienced improvement in colic, compared with 26% in the placebo-treated group.

Another study gave 5 children, about 5.5-79 years old, with diarrhea for three days. apple pectin and chamomile extract was prepared. Diarrhea in children treated with pectin-chamomile ended earlier than their placebo-treated counterparts.

Chamomile is traditionally used to treat stomach problems, bloating, ulcers, and dyspepsia. Chamomile tea It can also soothe stomach muscle spasms and prevent hyperactivity.

Slows and prevents osteoporosis

Osteoporosis is a progressive loss of bone density. This loss increases the risk of broken bones and a hunched posture. While anyone can develop osteoporosis, it is more common among postmenopausal women. This trend is due to the effects of estrogen.

In a study conducted in 2004, chamomile teaIt has been found that can have antiestrogenic effects. It also helps increase bone density.

Relieves menstrual pain and cramps

Chamomile teacontains antioxidants and chemical compounds that can open blood vessels and reduce inflammation in many parts of the body.

These anti-inflammatory properties are often responsible for relieving symptoms related to inflammation, such as muscle spasms, nausea, and joint pain. Consuming this herbal tea daily is a natural way to treat both menstrual cramps and muscle spasms.

Strengthens immunity

Chamomile teaIts healthy medicinal properties make it effective in treating symptoms related to stomach flu and other similar viruses.

The powerful aroma of chamomile flowers can dissolve the sinuses, and their antibacterial properties. aromatherapyWhen used as well, it is perfect for removing harmful bacteria from the system. If it is drunk while hot, it can also treat a sore throat. 

Chamomile tea benefits for skin and hair

Head dandruff is a sign of poor scalp health, and drinking herbal tea can easily help get rid of it.

Chamomile teaIts anti-inflammatory compounds improve scalp health by relieving itching, reducing redness and dryness that causes dandruff.

Chamomile's anti-inflammatory properties include eczema, acne, psoriasis and in treating various inflammatory skin conditions such as hives.

It has also been reported that applying cosmetic products such as chamomile creams, lotions, eye creams, and soaps to the skin can be moisturizing and help reduce skin inflammation.

Relieves anxiety and depression

There is some evidence that chamomile can reduce the severity of anxiety and depression, but this is mostly based on using it as an aromatherapy.

How to Brew Chamomile Tea?

Chamomile-Lemon-Honey Tea

Materials

• 2 tablespoons of dried chamomile flowers or fresh chamomile flowers
• 1-2 glasses of hot water
• 1 teaspoon of lemon juice or lemon slice
• 2 teaspoons of honey or sugar (optional)

Instructions

Add the dried chamomile flowers to hot water. You can also use ready-made chamomile tea bags for this step.

Let it steep for 2 to 3 minutes.

- Strain into glasses. (Not necessary if you are using a tea bag.) You can add lemon and honey according to your taste (optional).

- Serve hot!

The Harm of Chamomile Tea

Drinking chamomile tea it is generally safe for most people. But like most herbal teas, chamomile tea When consumed in excess, it may show some risks and side effects.

Do not drink this herbal tea if you are allergic to chamomile, dandelion or Asteraceae or any member of the Compositae family.

If you experience skin rash, breathing difficulties or hypersensitivity, discontinue use of the tea and seek medical advice.

Also, cosmetic products containing chamomile can cause discomfort when in direct contact with the eyes. This can cause conjunctivitis, which means the lining of the eye becomes inflamed.

Pregnant women are advised to avoid herbal teas because a few herbs, such as chamomile, may have uterine stimulating properties, causing preterm labor and other complications.

Chamomile may have blood thinning properties. Do not drink this tea if you are already using blood thinners.

However, chamomile teaThere are no reports of life-threatening side effects or toxicity associated with drinking.

As a result;

Chamomile tea it is a healthy drink. It has a variety of health benefits, including some powerful antioxidants, reducing the risk of cancer and heart disease.

Chamomile tea Although the research on it is promising, there aren't enough studies to draw conclusions about its health effects.

Chamomile tea Many studies have been conducted in animals and test tubes, and the results have not been tested in humans. Even so, drinking chamomile tea is safe.