peanut butter, ground roasted until paste peanutis made from. Because it is delicious and practical, it is one of the foods that children cannot give up for breakfast.
Packed with essential nutrients like vitamins, minerals, and healthy fats peanut butterDue to its high fat content, it is calorie-dense.
In processed peanut butter trans fat and contains harmful ingredients such as sugar. Eating too much added sugar and trans fats causes a variety of health problems, such as heart disease.
In this text peanut butterThe things that are told about it belong to those that are produced organically.
What Are the Benefits of Peanut Butter?
protein source
Peanut ButterIt is a very balanced energy source as it contains all three macronutrients.
Peanut Butter It is very rich in protein.
Low carbohydrate content
Pure peanut butter only 20% carbohydrateTruck. This is a low amount.
With this feature, it is a suitable food for patients with type 2 diabetes.
Healthy fat content
Peanut ButterSince the oil is very high in fat, it is also high in calories.
Peanut ButterHalf of the oil in olive oil consists of oleic acid, which is also found in high amounts in olive oil.
Oleic acidIt has several benefits, such as improving insulin sensitivity.
Rich in vitamins and minerals
Peanut Butter It is quite nutritious. 100 grams peanut butter Provides many vitamins and minerals:
Same timebiotin It is rich in vitamins and contains moderate amounts of vitamin B5, iron, potassium, zinc, and selenium. 100 grams peanut butter It is 588 calories.
Antioxidant content
Peanut Butter Contains essential vitamins and minerals.
It is also very rich in antioxidants such as p-coumaric acid, which reduces arthritis in rats.
It also lowers the risk of heart disease resveratrol It contains.
What are the harms of peanut butter?
aflatoxin
Peanut Butter Although it is quite nutritious, it also contains substances that can be harmful. Aflatoxin is one of them.
Peanut, Aspergillus It contains a mold called underground growing. This mold is a source of aflatoxin, which is highly carcinogenic.
Some human studies have linked aflatoxin exposure to liver cancer, developmental and mental retardation in children.
According to one source, peanuts, peanut butter Processing it as a powder reduces the level of aflatoxin by 89%.
Omega 6 fat content
Omega 3 fats reduce inflammation, while too much omega 6 fats cause inflammation.
Peanuts are high in omega 6 fats and low in omega 3 fat content.
Therefore, it can cause an unbalanced ratio in the body.
Allergy
Peanut food allergyis one of the biggest causes of inflammatory immune reaction.
High in fat and calories
Peanut Butteris high in calories and fat. 2 tablespoons peanut butter Its calorie and fat content is as follows:
Peanut Butter If consumed moderately as part of daily diet, it does not cause weight gain. Even many studies peanut butterclaims that it helps to lose weight.
How does peanut butter make you lose weight?
Peanut ButterAids in weight loss due to its potential to reduce appetite.
Peanut ButterIts high protein and fiber content reduces appetite.
Thanks to its protein content, it does not cause muscle loss while weakening.
How to eat peanut butter?
Peanut Butter It goes well with almost everything. You can spread it on bread or use it as a sauce on apple slices.
If you buy peanut butter from the market, choose products that do not contain added sugar. Pay attention to portion size so you don't exceed your daily calorie requirement. Do not exceed 1-2 tablespoons (16–32 grams) per day.
