Banana is a valuable source of vitamins, minerals and rich plant compounds. There are some special types, along with the types of banana that are widely consumed around the world.
Blue java banana is one of them.
Blue banana or blue java banana It is a type of banana with a taste and texture reminiscent of vanilla ice cream.
In addition to its distinctive flavor, it also attracts attention with the bright blue hue of their skin and creamy white flesh.
Although not as well known as yellow-colored Cavendish bananas from the market or convenience store, blue Java bananaIt is widely grown in Southeast Asia and is loved for its natural taste.
What is blue java banana?
Blue bananais a banana variety known for its distinctive taste and appearance.
Thanks to the natural compounds found in its meat, it has an interesting flavor that is often mixed with ice cream or vanilla cream. Therefore ice cream banana also known as
Its soft, creamy flesh gives it a texture similar to the popular dessert. So it is a very good alternative for ice cream.
Blue banana tree It is resistant to cold. This fruit is grown in tropical regions such as Hawaii, Central America, and Southeast Asia. Blue banana It is medium in size and its interior is white in color.
Why does blue banana taste like ice cream?
Blue java bananaThanks to the natural ingredients in the meat part, it often has an interesting taste comparable to ice cream or vanilla custard.
Its soft, creamy flesh gives it a texture similar to the popular dessert. Therefore, it is a food that can be consumed instead of ice cream.
Due to its unique taste and consistency, blue java banana It is often used in smoothies, added to desserts, or used as a substitute for other bananas.
Nutritional Value of Blue Banana
BananaSince it is a type of flour, it is very similar to other banana varieties in terms of nutritional profile. Like other types, these are an excellent fiber,manganese and a source of vitamins B6 and C.
Especially blue java banana Although nutritional information is not available for the diet, a medium banana contains the following nutrients;
Calories: 105
Protein: 1,5 grams
Carbs: 27 grams
Fat: 0.5 grams
Fiber: 3 grams
Vitamin B6: 26% of the Daily Value (DV)
Manganese: 14% of the DV
Vitamin C: 11% of the DV
Copper: 10% of the DV
Potassium: 9% of the DV
Pantothenic acid: 8% of the DV
Magnesium: 8% of the DV
Riboflavin: 7% of the DV
Folate: 6% of the DV
Niacin: 5% of the DV
This type of banana is alsoironphosphorus, thiamine andselenium It provides.
What Are the Benefits of Blue Java Banana?
Similar to Cavendish bananas, blue java bananahas many similar benefits. They contain a fair amount of fiber and several antioxidants that help boost the immune system.
They are rich in vitamins B6 and C and contain plenty of potassium, magnesium, copper, manganese, and protein. Here benefits of blue banana...
Helps to lose weight
With 105 calories per serving, it's a great low-calorie alternative to sweet foods like ice cream and cream.
Instead of ice cream or other dessert eat blue bananaHelps reduce calorie intake and increase fiber intake, which has many health benefits.
Fiber increases the feeling of satiety and provides weight control and weight loss. Studies also show that increasing the consumption of foods with high fiber content can benefit weight control.
Some studies suggest that eating fruit can aid weight loss.
Good for digestive health
In addition to its weight loss benefit, the fiber in this banana type has a powerful effect on digestive health.
Fiber adds volume to the stool and helps the intestine to fulfill its function.
Research, fiberhemorrhoidstomach ulcers andgastroesophageal reflux diseaseIt shows that it can aid in the treatment of various digestive disorders, including (GERD).
Each medium banana provides about 3 grams of fiber, which is about 12% of the daily intake for this nutrient.
Rich in antioxidants
Blue java bananaIt is full of antioxidants, which are powerful compounds that can help protect against cell damage.
Among the antioxidant compounds in bananas, gallic acid,quercetinferulic acid anddopamine located.
Antioxidants are known to play an important role in preventing disease and protect against chronic conditions such as heart disease, diabetes, and certain cancers.
Supports heart health
Potassium is essential for heart health and blue java banana Contains potassium. Getting enough potassium from food can help lower blood pressure, and even those who consume large amounts of potassium have been found to have a 27% lower risk of heart disease.
Improves mood
Blue java bananaIt is a rich source of vitamin B6 that is essential to help the body synthesize its own serotonin. One medium banana contains about 0,4 mg of vitamin B6.
What Are The Blue Java Banana Damages?
Blue java banana It is not a harmful fruit when consumed in moderation.
Although higher in carbohydrates than other types of fruit, banana types have a lowglycemic index This means that it does not cause spikes in blood sugar.
Nevertheless, diabetics should consume it carefully since the amount of carbohydrates is high.
Blue banana May cause an allergic reaction in those sensitive to latex. According to some reports, about 30-50% of those allergic to latex are sensitive to certain phytonutrients, including bananas. Therefore, be careful when eating this type of banana if you have any other allergies.
How to Eat Blue Java Banana?
You can cream this banana by spinning it in a food processor until it has a smooth consistency and then freeze it.
Also smoothie,Rolled oatscan be added to yogurt or cereal.
It can be used in place of other types of banana in recipes such as banana bread, pancakes, cakes or cookies. Or you can peel it off and eat it alone.
Alternatively, you can easily take it with you and as a healthy snack raw blue java banana you can eat.
Other Banana Types
Cavendish Banana
Cavendish banana tree fruit is quite voluminous and oily. This fruit has about 50% of banana production.
Manzano Banana
Manzano bananas are grown to a lesser extent. The taste of banana is a mixture of sweet and sour, giving a mix of apple and banana flavor. The fruit is best eaten after ripening.
The most exported banana title used to belong to this species. It is still consumed and exported today. It is a species similar to Cavendish.
Dwarf Cavendish Banana
The name Dwarf Cavendish banana tree comes from the small plant structure. The fruit is approximately 13 to 14 cm in length. The outer coating of the banana is thick and the fruit gradually becomes thinner to the tip.
lady finger
It has a thin and light yellow skin and a sweet, creamy flesh with a small, average length of 10-12.5 cm. type of bananaStop.
Red Banana
A famous banana variety with a reddish to purple outer thick peel. Red banana When ripe and ready to eat, the flesh changes from a more creamy pink to a pinkish color and adds a sweet and sour taste to the banana.
Robusta Banana
This banana variety is medium in length and measures about 15 to 20 cm. The yield of this plant is quite high and it weighs about 20 kg per fruit bunch. The stem of the plant has spots ranging in color from black to brown.
As a result;
Blue java bananaIt is a banana variety that stands out with its delicious taste and ice cream-like consistency.
Like other types of banana, it improves digestive health and is high in many important vitamins, minerals and antioxidants that can help support weight loss.
This unique fruit is a nutritious and tasty addition to a balanced diet.
