Avoiding the diet may be necessary for the continuation of the weight loss process. The biggest challenge in losing weight is staying away from the foods you love.To lose weight You need to develop new eating habits. That's why you can get bored from time to time. You even run the risk of breaking the diet and returning to the old way of eating. You need motivation to prevent this and continue to lose weight. For motivation, you can reward yourself while ditching the diet.
Escape the Diet
Diet cheating, cheat day, reward dinner or reward day. Whatever you call it, they are all used to mean the same thing. While dietingmeans going out of the program you have planned in a planned way.
You can determine the reward day on your diet completely according to your own conditions. Most people turn to high-calorie foods and junk food that they cannot eat on the diet on the day of the award.
Reward yourself with diet cheating
When should the award day take place?
There is no fixed rule about it. Usually once a week is recommended. For example; After following the diet program 6 days a week, you can set Sunday as the reward day. If you want, you can choose another day instead of the market. You will determine the frequency of your diet break according to your weight loss goals.
The method of self-reward in diet can be applied together with many different diet programs as it is. Only very strict rulesketogenic diet It is not very suitable for
The process of losing weight is more complex than eating fewer calories and losing weight. The metabolism of the person, the functioning of the hormones and even the sleep pattern are part of this process. For this reason, a diet program or method that works for one person may not work for another person. A properly executed reward day strategy along with a diet program will often be effective in losing weight.
How is the award day planned?
If you eat foods that are not allowed on the diet on the day of the award. With this methodmotivation in diet increases. In fact, the problem of stopping weight loss as a result of slowing down metabolism, which can happen to anyone during the slimming process, is prevented.
It is important to control yourself on award days. If you can't control yourself when you cheat, you'll eat too many calories. Other days, you may have to work harder to lose weight. Even reward days should be carefully planned according to your diet program. To prevent overeating, you must set limits for yourself.
Some continue their dietary habits of their own free will. For some, cheating can even cause a diet break. It is useful to determine whether or how you will do an award day according to your eating habits.
Diet cheating can trigger unhealthy habits
The reward day method really works for some people. In somebinge eatingmay have harmful effects such as redirection. The biggest downside of the reward day method is that it triggers overeating.
Diet cheating negatively affects people who are addicted to food, eat irregularly and cannot regulate their eating habits. That's why even the award day should be applied in a healthy way and with a plan.When making changes in your lifestyle and diet, if you make a solid plan, you are less likely to break the ban.
In a reward strategy, it's hard for people to know when to hit the brakes. If you can't control yourself, you won't be able to reach your weight loss goal in the long run. There is also the danger of regaining the weight you lost.
Follow a plan for reward days just as you would on regular diet days. For example, planning when and where you will have your prize meals is an important step. You can consider the days when you know that there will be a birthday party or a dinner event as an award day.
So;
cheating on diet; It means going out of the nutrition program for a short time in order to motivate dieters. While this may help some people lose weight, it can trigger unhealthy eating habits in others. Therefore, it is a weight loss strategy that should be applied carefully.
