Kuyini Ukungabekezelelani Kwe-Lactose, Kungani Kwenzeka? Izimpawu Nokwelashwa

isifo se-lactose Kuyisimo esivame kakhulu.  ukungabekezelelani kwe-lactose Abantu abanesifo sikashukela baba nezinkinga zokugaya ukudla lapho bephuza ubisi, okuba nomthelela omubi empilweni yabo.

I-Lactose wuhlobo lukashukela olutholakala ngokwemvelo obisini lwezilwane eziningi ezincelisayo.

ukungabekezelelani kwe-lactose aka ukungabekezelelani kwe-lactose ya da ukuzwela, Kuyisimo esibi lapho kubonakala khona izimpawu ezinjengobuhlungu besisu, ukuqunjelwa, igesi kanye nesifo sohudo esibangelwa ukugaya kwe-lactose.

I-enzyme lactase kubantu inesibopho sokuphula i-lactose ngesikhathi sokugaya. Lokhu kubaluleke kakhulu ezinsaneni ezidinga i-lactase ukuze zigaye ubisi lwebele.

Njengoba izingane zikhula, ngokuvamile zikhiqiza i-lactase encane.

Amaphesenti angama-70, mhlawumbe ngaphezulu, abantu abadala abakhiqizi i-lactase eyanele ukuze kugaywe kahle i-lactose obisini.

Kwabanye abantu ngemva kokuhlinzwa ukungabekezelelani kwe-lactoseKungase futhi kubangele izifo zesisu ezifana nezifo ezibangelwa amagciwane noma amagciwane.

Kuyini ukungabekezelelani kwe-lactose?

ukungabekezelelani kwe-lactose, aka ukungabekezelelani kwe-lactosewukuphazamiseka kokugaya ukudla okubangelwa ukungakwazi ukugaya i-lactose, i-carbohydrate eyinhloko emikhiqizweni yobisi.

Ukuvuvukala, uhudo futhi kungabangela izimpawu ezihlukahlukene, njengamajaqamba esiswini. Abantu abanokungabekezelelani kwe-lactose abayenzi eyanele i-enzyme ye-lactase edingekayo ukuze kugaywe i-lactose.

I-Lactose iyi-disaccharide, okusho ukuthi iqukethe ushukela amabili. Ngamunye ushukela olulaKuyi-molecule eyakhiwe yi-glucose ne-galactose.

I-enzyme lactase iyadingeka ukuze i-lactose iphule i-glucose ne-galactose, esuke imuncwa egazini bese isetshenziselwe amandla. 

Ngaphandle kwe-enzyme eyanele ye-lactase, i-lactose idlula emathunjini ingagayekile futhi ibangele izinkinga zokugaya ukudla.

I-lactose nayo itholakala obisini lwebele, futhi cishe wonke umuntu uzalwa enekhono lokulugaya. Ngoba ukungabekezelelani kwe-lactose Akuvamile kakhulu ezinganeni ezineminyaka engaphansi kwemihlanu.

Yiziphi Izimbangela Zokungabekezelelani Kwe-Lactose?

Izisekelo ezimbili ezinezimbangela ezahlukene uhlobo lokungabekezelelani kwe-lactose Kukhona.

Ukungabekezelelani kwe-Lactose Okuyinhloko

Ukungabekezelelani kwe-lactose okuyinhloko yiyona evame kakhulu. Lokhu kungenxa yokuthi ukukhiqizwa kwe-lactase kuncipha ngokuya ngeminyaka, ngakho i-lactose iyamuncwa. 

ukungabekezelelani kwe-lactoseLolu hlobo lwesifo lungase lubangelwe ngokwengxenye yizakhi zofuzo ngoba luvame kakhulu kwezinye imiphakathi kunakwezinye.

izifundo zabantu, ukungabekezelelani kwe-lactose Kulinganiselwa ukuthi kuthinta ama-5-17% abantu baseYurophu, ama-44% amaMelika, kanye nama-60-80% ama-Afrika nama-Asia.

Ukungabekezelelani kwe-Lactose yesibili

Ukungabekezelelani kwe-lactose yesibili akuvamile. isifo se-celiac njengezinkinga zesisu noma inkinga enkulu kakhulu. Lokhu kungenxa yokuthi ukuvuvukala odongeni lwamathumbu kuholela ekwehleni kwesikhashana kokukhiqizwa kwe-lactase.

Yiziphi Izimpawu Zokungabekezelelani Kwe-Lactose?

Ubuhlungu Besisu Nokuqunjelwa

Ubuhlungu besisu nokuqunjelwa, kokubili ezinganeni nakubantu abadala, ukungabekezelelani kwe-lactoseKuwuphawu oluvame kakhulu lwe

Lapho umzimba ungakwazi ukwephula i-lactose, idlula ingagayekile isuka emathunjini ize ifike ekholoni.

Ama-carbohydrate afana ne-lactose awakwazi ukumuncwa ngqo kukholoni kodwa angavutshelwa futhi aphulwe amagciwane angokwemvelo ahlala lapho, aziwa ngokuthi i-microflora.

Lokhu ukuvutshelwa i-chain chain fatty acidsIphinde ibangele ukukhishwa kwamagesi e-hydrogen, i-methane ne-carbon dioxide.

Ukwanda okuwumphumela we-asidi namagesi kungaholela ebuhlungu besisu namajaqamba. Ubuhlungu buvamise ukuvela enkabeni nasengxenyeni engezansi yesisu.

Umzwelo wokukhukhumeza ubangelwa ukwanda kwamanzi negesi emathunjini, okwenza udonga lwamathumbu lunwebe futhi luqhume. Ukuvama nokuqina kobuhlungu besisu nokuqunjelwa kungahluka kakhulu phakathi kwabantu.

Ukuqunjelwa, ukungaphatheki kahle, nobuhlungu kungabangela isicanucanu noma ukuhlanza kwabanye abantu. Lokhu akuvamile kodwa kokunye, kuke kubonakale nasezinganeni. 

Zonke izisu ezibuhlungu nokuqunjelwa, uphawu lokungabekezelelani kwe-lactose ayiyona. Kwezinye izimo, lezi zimpawu zingabonakala nasezimeni ezingabangelwa izimbangela ezifana nokudla ngokweqile, ezinye izinkinga zokugaya ukudla, izifo, imithi, nezinye izifo.

Uhudo 

ukungabekezelelani kwe-lactosekubangela isifo sohudo ngokwandisa umthamo wamanzi kukholoni. Kuvame kakhulu ezinsaneni nasezinganeni ezincane kunabantu abadala.

I-flora yamathumbu iqukethe i-lactose evutshiwe, ama-fatty acids ama-short-chain namagesi. Iningi, kodwa hhayi wonke, lawa ma-asidi aphinde afakwe kukholoni. Ama-acids asele kanye ne-lactose akhuphula inani lamanzi umzimba owakhipha kukholoni.

Ngokuvamile, ngaphezu kwamagremu angu-45 wama-carbohydrates kufanele abe khona kukholoni ukuze kubangele isifo sohudo. 

Ekugcineni, ukungabekezelelani kwe-lactoseZiningi ezinye izimbangela zohudo. Lokhu kungukudla okunomsoco, okunye ukuphazamiseka kokugaya ukudla, imithi, izifo kanye nesifo samathumbu esivuvukalayo.

Ukunyuka Kwegesi 

Ukuvutshelwa kwe-lactose kukholoni kukhulisa ukukhiqizwa kwe-hydrogen, i-methane ne-carbon dioxide emagesi.

Empeleni, ukungabekezelelani kwe-lactose Kubantu abanesifo sikashukela, izitshalo zamathumbu zisebenza kahle kakhulu ekuvundiseni i-lactose ibe ama-asidi namagesi. Lokhu kuholela ekuvubeleni kwe-lactose eningi kukholoni, okwandisa igesi.

Inani legesi elikhiqizwayo lingahluka kumuntu nomuntu ngenxa yomehluko ekusebenzeni kahle kwezitshalo zamathumbu kanye nezinga lokumuncwa kabusha kwegesi kwekholoni.

Ngokuthakazelisayo, amagesi akhiqizwa ukuvutshelwa kwe-lactose awanawo amaphunga. Eqinisweni, iphunga legesi alibangelwa ama-carbohydrate, kodwa ngokuwohloka kwamaprotheni emathunjini.

Ukuqunjelwa 

Ukuqunjelwayisimo esibonakala ngokuba indle eqinile, engavamile, ukugeleza kwesisu okungaphelele, ukucasuka kwesisu, ukuqunjelwa, nokuxineka ngokweqile. 

Yona, ukungabekezelelani kwe-lactoseNgolunye uphawu lohudo, kodwa uphawu olungavamile kakhulu kunohudo. 

Lapho amabhaktheriya asekholoni engakwazi ukugaya i-lactose, akhiqiza igesi ye-methane. I-methane kucatshangwa ukuthi ibangela ukuqunjelwa kwabanye abantu, ibambezela isikhathi esiyithathayo ukuhamba emathunjini. 

Ezinye izimbangela zokuqunjelwa zihlanganisa ukuphelelwa amanzi emzimbeni, ukuntuleka kwe-fiber yokudla, imithi ethile, i-irritable bowel syndrome, isifo sikashukela, i-hypothyroidism, Isifo sikaParkinson kanye hemorrhoids ukubaleka.

Ezinye Izimpawu Zokuzwela Kwe-Lactose 

ukungabekezelelani kwe-lactoseNakuba izimpawu eziyinhloko ze-rheumatoid arthritis ziyi-gastrointestinal, ezinye izifundo ziye zaphawula ukuthi ezinye izibonakaliso zingase zenzeke.

- Ikhanda elibuhlungu

- Ukukhathala

– Ukulahlekelwa ukugxilisa ingqondo

– Ubuhlungu bemisipha namalunga

– Isilonda emlonyeni

– Izinkinga zokuchama

- Eczema

Nokho, lezi zimpawu ukungabekezelelani kwe-lactoseAkuzange kubonakale njengezimpawu zangempela ze-rheumatoid arthritis ngoba kungase kube nezinye izimbangela.

Ngaphezu kwalokho, abanye abantu abangezwani nobisi bangase bazizwe ngephutha izimpawu zabo. ukungabekezelelani kwe-lactoseingakwazi ukuyixhuma. Eqinisweni, kufika ku-5% wabantu abanokungezwani nobisi lwenkomo, futhi kuvame kakhulu ezinganeni.

nokungezwani nobisi ukungabekezelelani kwe-lactose akuhlobene. Kodwa zivame ukwenzeka ndawonye, ​​okwenza kube nzima ukubona izimbangela zezimpawu. 

Izimpawu zokungezwani nobisi zihlanganisa:

- Ukuqubuka kanye ne-eczema 

– Ukuphalaza, isifo sohudo kanye nobuhlungu besisu

– Isifuba somoya

- I-Anaphylaxis

Ungakuhlonza Kanjani Ukungabekezelelani Kwe-Lactose?

ukungabekezelelani kwe-lactoseNgenxa yokuthi izimpawu zesifo se-celiac zivame kakhulu, kuyadingeka ukwenza ukuxilongwa okunembile ngaphambi kokukhipha imikhiqizo yobisi ekudleni kwakho.

Abezimo eziphuthumayo bavame ukusebenzisa i-hydrogen breath test. ukungabekezelelani kwe-lactoseizifo. 

Ukwelashwa kokungabekezelelani kwe-lactose Ngokuvamile kuhilela ukukhawulela noma ukugwema ukudla okune-lactose ephezulu njengobisi, ushizi, ukhilimu, no-ayisikhilimu.

Ngalokhu, ukungabekezelelani kwe-lactose Abantu abanesifo sikashukela bangakwazi ukubekezelela inkomishi engu-1 (240 ml) yobisi, ikakhulukazi uma lusatshalaliswa phakathi nosuku. Lokhu kulingana namagremu angu-12-15 we-lactose.

Ngaphezu kwalokho, ukungezwani ne-lactoseNgenxa yokuthi abantu abanesifo sikashukela ngokuvamile bayibekezelela kangcono imikhiqizo yobisi olubilile njengoshizi neyogathi, bangakwazi ukuhlangabezana nezidingo zabo ze-calcium kulokhu kudla ngaphandle kokubangela izimpawu.

Izivivinyo zokuxilonga zokungabekezeleli kwe-Lactose

Ukuthola ukubekezelelana kwe-lactoseKunezivivinyo ezintathu eziyinhloko ezisizayo:

Ukuhlolwa Kwegazi Lokubekezelela I-Lactose

Kubandakanya ukubheka ukusabela komzimba kumazinga aphezulu e-lactose. Emahoreni amabili ngemuva kokudla okune-lactose ephezulu, igazi likalwa amazinga eglucose.

Izinga le-glucose kufanele likhuphuke ngokufanelekile. Amazinga eglucose angashintshiwe akhombisa ukuthi umzimba awukwazi ukugaya i-lactose.

I-Hydrogen Breath Test

Lokhu kuhlolwa kudinga nokudla okuphezulu kwe-lactose. Udokotela uzohlola umoya wakho ngezikhathi ezithile ukuze uthole inani le-hydrogen ekhishwe. Kubantu abajwayelekile, inani le-hydrogen elikhishwe liyi ukungabekezelelani kwe-lactose kuzoba phansi kakhulu uma kuqhathaniswa

I-Stool Acidity Test

Lolu hlolo olwezinsana nezingane. ukungabekezelelani kwe-lactoseizifo. I-lactose engagayekile ivubela futhi ikhiqize i-lactic acid etholakala kalula kanye namanye ama-acid kusampula yendle.

Kwelashwa Kanjani Ukungabekezelelani Kwe-Lactose?

Gwema ubisi nemikhiqizo yobisi equkethe i-lactose

Imikhiqizo yobisi inenzuzo emathanjeni futhi ixhunyaniswa nengozi encishisiwe yesifo sikashukela sohlobo 2 nokukhuluphala. Nokho, ukungabekezelelani kwe-lactose Abantu abanesifo sikashukela kungase kudingeke bakhiphe imikhiqizo yobisi ekudleni kwabo, okungenzeka bantula ezinye izakhamzimba.

Yikuphi Ukudla Okuqukethe I-Lactose?

I-Lactose itholakala emikhiqizweni yobisi nokudla okuqukethe ubisi.

Ukudla Kwebisi Okuqukethe Lactose

Imikhiqizo yobisi elandelayo iqukethe i-lactose:

- Ubisi lwenkomo (zonke izinhlobo)

- Ubisi lwembuzi

- Ushizi (kuhlanganise noshizi oqinile nothambile)

- Ukhilimu oyiqhwa

- I-yogurt

- Ibhotela

Ukudla Okune-Lactose Ngezikhathi ezithile

Ngenxa yokuthi zenziwa ngobisi, lokhu kudla okulandelayo kungase futhi kube ne-lactose:

– Amabhisikidi namakhekhe

- Ushokoledi namaswidi, amaswidi abilisiwe namaswidi

– Isinkwa namakhekhe

– Amakhekhe

– Okusanhlamvu kwasekuseni

– Amasobho namasoso asephekiwe

- Inyama egayiwe njengamasoseji asesikiwe

– Izidlo ezilungile

- Ama-crisps

- Ama-dessert kanye nokhilimu

Abantu abanokungabekezelelani kwe-lactose bangadla ubisi oluthile 

Yonke imikhiqizo yobisi iqukethe i-lactose, kodwa lokhu ukungabekezelelani kwe-lactose Lokho akusho ukuthi abantu abayimilutha yalo abakwazi ukuyiqeda ngokuphelele.

ukungabekezelelani kwe-lactose Abantu abaningi abanesifo sikashukela bangakwazi ukubekezelela amanani amancane e-lactose. Isibonelo, abanye abantu bangakwazi ukubekezelela inani elincane lobisi etiyeni kodwa hhayi inani elivela endishini ye-cereal.

ukungabekezelelani kwe-lactose Kucatshangwa ukuthi abantu abane-lactose bangakwazi ukubekezelela amagremu angu-18 e-lactose ngokusakaza usuku lonke.

Izingxenye zemvelo zezinhlobo ezithile zobisi nazo zine-lactose ephansi kakhulu uma zidliwa. Ngokwesibonelo, ibhotela, Iqukethe kuphela i-20 igremu ye-lactose ngamagremu angu-0,1 wokukhonza.

Kuyathakazelisa, iyogathi ukungabekezelelani kwe-lactose Ikhiqiza izimpawu ezimbalwa kubantu abanesifo sikashukela kuneminye imikhiqizo yobisi.

I-Lactose Exposure

awuzwani ne-lactose Uma unayo, ukufaka njalo i-lactose ekudleni kwakho kuzosiza umzimba ukuthi uvumelane nezimo.

Kuze kube manje, izifundo mayelana nalokhu zimbalwa, kodwa izifundo zokuqala zithole imiphumela emihle.

Esifundweni esincane, ukungabekezelelani kwe-lactose Abantu abayisishiyagalolunye abane-lactose babe nokukhuphuka okuphindwe kathathu kokukhiqizwa kwe-lactase ezinsukwini eziyi-16 ngemuva kokudla i-lactose.

Kudingeka izivivinyo eziqinile ngaphambi kokuthi kwenziwe izincomo eziqinile, kodwa kungase kwenzeke ukuqeqesha amathumbu ukubekezelela i-lactose.

Ama-Probiotics kanye nama-Prebiotics

ama-probiotics, ama-microorganisms anenzuzo uma edliwa.

Ama-Prebiotics, Lezi izinhlobo zefiber ezisebenza njengokudla kwamagciwane. Badla amagciwane ukuze bachume. 

Nakuba kuncane, izifundo eziningi ziphakamisa ukuthi kokubili ama-probiotics nama-prebiotics izimpawu zokungabekezelelani kwe-lactosekuboniswe ukunciphisa 

Amanye ama-probiotics nama-prebiotics ukungabekezelelani kwe-lactose ngempumelelo kakhulu kubantu abane

Enye ye-probiotics ezuzisa kakhulu ivame ukutholakala kuma-yogurts angama-probiotic kanye nezithako zokudla. bifidobacteriad. 

Kufanele kube kanjani ukudla okungenalactose?

ukudla okungenalactosei-e iyiphethini yokudla eqeda noma ekhawulela i-lactose, uhlobo lukashukela obisini.

Nakuba abantu abaningi bazi ukuthi ubisi nemikhiqizo yobisi ngokuvamile iqukethe i-lactose, kuneminye imithombo eminingi yokudla ye-lactose.

Eqinisweni, izinto eziningi ezibhakwayo, i-fudge, izingxube zekhekhe ziqukethe i-lactose.

Ubani okufanele abe ekudleni okungenayo i-lactose?

I-Lactose wuhlobo olulula lukashukela olutholakala ngokwemvelo obisini nasemikhiqizweni yobisi. Ngokuvamile ihlukaniswa yi-lactase, i-enzyme emathunjini amancane.

Nokho, abantu abaningi abakwazi ukukhiqiza i-lactose, okuholela ekungakwazini ukugaya i-lactose obisini.

Eqinisweni, kulinganiselwa ukuthi cishe amaphesenti angu-65 wabantu bomhlaba abanakho ukubekezelela i-lactose, okusho ukuthi abakwazi ukugaya i-lactose.

ukungabekezelelani kwe-lactose Ukusebenzisa imikhiqizo equkethe i-lactose kungadala imiphumela engemihle efana nobuhlungu besisu, ukuqunjelwa, nesifo sohudo.

Ukudla okungenalactose kunganciphisa izimpawu kulabo abanalesi simo.

Yini Ongayidla Ngokudla Kwamahhala Kwe-Lactose?

Njengengxenye yokudla okunempilo, okungenayo i-lactose, ungadla ukudla okulandelayo ngaphandle kwezinkinga:

Izithelo

I-apula, i-orange, i-strawberry, ipentshisi, iplamu, amagilebhisi, uphayinaphu, umango

imifino

U-anyanisi, i-garlic, i-broccoli, iklabishi, isipinashi, i-arugula, imifino ye-collard, i-zucchini, izaqathi

Et

Inyama yenkomo, iwundlu, i-veal

Izinkukhu

Inkukhu, i-turkey, ihansi, idada

UDeniz ürünleri

I-tuna, i-mackerel, i-salmon, i-anchovies, i-lobster, i-sardine, i-oyster

iqanda

Isikhuphasha seqanda nesimhlophe seqanda

ugaye

Ubhontshisi, ubhontshisi wezinso, udali, ubhontshisi owomile, uphizi

Okusanhlamvu okuphelele

Ibhali, i-buckwheat, i-quinoa, i-couscous, ukolweni, oats

Amantongomane

Ama-alimondi, ama-walnuts, ama-pistachios, ama-cashews, ama-hazelnuts

Imbewu

Imbewu ye-Chia, imbewu yefilakisi, i-sunflower, imbewu yethanga

ezinye izindlela zobisi

Ubisi olungenayo i-lactose, ubisi lwelayisi, ubisi lwe-almond, ubisi lwe-oat, ubisi lukakhukhunathi, ubisi lwe-cashew, ubisi lwe-hemp

Ama-yogurts angenayo i-lactose

I-almond milk yogurt, iyogathi ye-soy, iyogathi ye-cashew

amafutha anempilo

Ukwatapheya, amafutha omnqumo, uwoyela wesesame, uwoyela kakhukhunathi

Amakhambi nezinongo

I-Turmeric, i-thyme, i-rosemary, i-basil, i-dill, i-mint

iziphuzo

Amanzi, itiye, ikhofi, ijusi

Yikuphi ukudla okufanele kugwenywe ekudleni okungenayo i-lactose?

I-lactose itholakala ngokuyinhloko emikhiqizweni yobisi, okuhlanganisa iyogathi, ushizi, nebhotela. Nokho, iyatholakala nakwezinye ukudla okuphekiwe.

Imikhiqizo yobisi

Eminye imikhiqizo yobisi iqukethe inani eliphansi le-lactose futhi ingabekezelelwa abantu abaningi abangabekezeleli i-lactose.

Isibonelo, ibhotela liqukethe amanani amancane kuphela futhi cishe ngeke libangele izimpawu kulabo abanokungabekezelelani kwe-lactose ngaphandle uma kusetshenziswe amanani amakhulu kakhulu. 

Ezinye izinhlobo zeyogathi nazo zinamabhaktheriya anenzuzo angasiza ukugaya i-lactose.

Eminye imikhiqizo yobisi evame ukuqukatha amanani aphansi e-lactose ihlanganisa i-kefir, ushizi osekhulile noma onzima.

Lokhu kudla kungabekezelelwa yilabo abanokungabekezelelani kwe-lactose okuncane, kodwa abantu abangezwani nobisi noma labo abagwema i-lactose ngenxa yezinye izizathu banenkinga yokukubekezelela.

Imikhiqizo yobisi okufanele uyigweme njengengxenye yokudla okungenalactose ihlanganisa:

– Ubisi – zonke izinhlobo zobisi lwenkomo, ubisi lwembuzi nobisi lwenyathi

– Ushizi – ikakhulukazi ushizi othambile njengokhilimu ushizi, icottage cheese, mozzarella

- Ibhotela

- I-yogurt

- Ukhilimu oyiqhwa

– Ubisi olunamafutha

- Ukhilimu omuncu

- Ukhilimu ophehliwe

Ukudla okusheshayo

Ngaphezu kokutholakala emikhiqizweni yobisi, i-lactose ingatholakala ekudleni okuningi okulula.

Ukuhlola ilebula kuzosiza ekunqumeni ukuthi umkhiqizo une-lactose yini.

Nakhu ukudla okungase kube ne-lactose:

- Ukudla okusheshayo

- I-cream-based or cheese sauces

- Ama-crackers namabhisikidi

- Imikhiqizo yokubhaka kanye nama-dessert

– Imifino emnandi

- Amaswidi, kufaka phakathi ushokoledi namaswidi

– Izingxube zamakhekhe, ikhekhe namakhekhe

– okusanhlamvu kwasekuseni

– Inyama egayiwe njengamasoseji

– Ikhofi esheshayo

- Izingubo zesaladi

Ungayithola kanjani i-lactose ekudleni?

Uma ungaqiniseki ukuthi ukudla okuthile kune-lactose, hlola ilebula.

Uma kunobisi olungeziwe noma imikhiqizo yobisi engahle ifakwe ohlwini oluqinile lobisi, i-whey, noma ushukela wobisi, iqukethe i-lactose.

Ezinye izithako ezibonisa ukuthi umkhiqizo ungase ube ne-lactose zifaka:

- Ibhotela

– Ubisi olunamafutha

- Ushizi

– Ubisi olujiyile

– Ukhilimu

- I-Curd

– ubisi oluhwamukile

- Ubisi lwembuzi

- Lactose

– Imikhiqizo yobisi

– Ubisi casein

- Impushana yobisi

– ushukela wobisi

- Ukhilimu omuncu

– Ijusi yobisi olugobile

– Whey protein concentrate

Qaphela ukuthi naphezu kokuba negama elifanayo, izithako ezifana ne-lactate, i-lactic acid, ne-lactalbumin azihlanganise lutho ne-lactose.

Ukwelashwa Kwamakhambi Kwe-Lactose Ukungabekezelelani

Amavithamini

Abantu abanokungabekezelelani kwe-lactose bavame ukuntula amavithamini B12 no-D. Ngakho-ke, kuyadingeka ukuthola la mavithamini emithonjeni ngaphandle kwemikhiqizo yobisi.

Ukudla okunothe kula mavithamini kuhlanganisa izinhlanzi ezinamafutha, ubisi lwesoya, izikhupha zamaqanda nezinkukhu. Ungakwazi futhi ukuthatha izithasiselo ezengeziwe ngemva kokubonisana nodokotela.

I-Apple Cider Vinegar

Hlanganisa isipuni esisodwa se-apula cider uviniga engilazini yamanzi afudumele. okwengxube. Kufanele uphuze lokhu kanye ngosuku.

I-Apple cider uviniga Uma ingena esiswini, iba yi-alkaline futhi isiza ukugaya ushukela wobisi ngokuqeda ama-acids esiswini. Lokhu kusiza ukuvimbela izimpawu ezifana negesi, ukuqunjelwa, nesicanucanu.

I-Lemon Essential Oil

Engeza iconsi lamafutha abalulekile kalamula engilazini yamanzi abandayo. Xuba kahle uphuze. Kufanele uphuze lokhu kanye ngosuku.

Amafutha abalulekile e-Lemon asiza ukugaya ngokuqeda ama-acids esiswini futhi ngaleyo ndlela ukungabekezelelani kwe-lactoseIkhulula izinkinga zokugaya ukudla ezibangelwa

Amafutha e-Peppermint

Hlanganisa ithonsi lamafutha e-peppermint engilazini yamanzi. okwengxube. Kufanele uphuze lokhu okungenani kanye ngosuku. Amafutha e-Mint ikhulula imisebenzi yokugaya ukudla. Isiza ukugaya futhi ikhulule ukuqunjelwa kanye negesi.

I-Lemon Juice

Faka ijusi yesigamu selamula engilazini yamanzi. Hlanganisa kahle bese wengeza uju. Yidla ijusi lemon. Kufanele uphuze lokhu kanye ngosuku.

Nakuba ijusi kalamula ine-asidi, iba ne-alkaline lapho igaywa nge-metabolism. Lesi senzo sinomthelela wokungathathi hlangothi kuma-acids esiswini, ukunciphisa igesi, ukuqunjelwa kanye nesicanucanu.

Ijusi ye-Aloe Vera

Yidla uhhafu wengilazi yejusi entsha yenhlaba nsuku zonke. Kufanele uphuze lokhu izikhathi ezingu-1-2 ngosuku.

Aloe veraIzakhiwo zayo zokulwa nokuvuvukala zisiza ukudambisa isisu esibuhlungu. I-Aloe vera ibuye ibuyisele ibhalansi ye-pH yesisu, ngenxa yokwakheka kwayo kwe-magnesium lactate.

I-Kombucha

Yidla ingilazi ye-kombucha nsuku zonke. Kufanele uphuze lokhu kanye ngosuku.

Itiye le-KombuchaAma-probiotics akuwo abuyisela izitshalo zamathumbu enempilo, asekela umsebenzi wamathumbu. ama-probiotics, ukungabekezelelani kwe-lactose Inendima enenzuzo ekwehliseni izimpawu zokungagayeki kahle okuhambisana nokuphazamiseka kwe-metabolic njenge

Umhluzi Wamathambo

umhluzi wamathambo, ukungabekezelelani kwe-lactose Iqukethe i-calcium, umsoco okungenzeka ukuthi labo abanesifo sikashukela bantula. Umhluzi wamathambo nawo uqukethe i-gelatin ne-collagen, esiza amathumbu akho ukuthi aphathe i-lactose kangcono.

Ngenxa yalokho;

ukungabekezelelani kwe-lactose Kuyisimo esivame kakhulu. Izimpawu ezivame kakhulu zihlanganisa ubuhlungu besisu, ukuqunjelwa, isifo sohudo, ukuqunjelwa, igesi, isicanucanu nokuhlanza. 

Ezinye izimpawu ezifana nekhanda elibuhlungu, ukukhathala kanye ne-eczema nazo ziye zabikwa, kodwa lezi azivamile futhi zingase zibe umphumela wezinye izimo. Kwesinye isikhathi abantu babona ngephutha uphawu lokungezwani nobisi njenge-eczema. ukungabekezelelani kwe-lactoseuyayibopha. 

Izimpawu zokungabekezelelani kwe-lactoseUma wenza kanjalo, ukuhlolwa kokuphefumula kwe-hydrogen kungasiza ekunqumeni ukuthi une-lactose malabsorption noma uma izimpawu zakho zibangelwa enye into.

Ukwelashwa kokungabekezelelani kwe-lactoseLokhu kuhlanganisa ukunciphisa noma ukuqeda imithombo ye-lactose ekudleni, okuhlanganisa ubisi, ukhilimu, no-ayisikhilimu.

Nokho, ukungabekezelelani kwe-lactose Abantu abaningi abanesifo senhliziyo bangaphuza ingilazi engu-1 (240 ml) yobisi ngaphandle kokuba nezimpawu.