Okuqukethwe kwe-athikili
ama-enzyme wokugaya Ngokuvamile isetshenziselwa ukusekela ukugaya okunempilo nokwandisa ukumuncwa kwezakhi.
Ucwaningo lubonisa ukuthi lungaba nenzuzo ezimweni ezifana nokungabekezelelani kwe-lactose kanye nesifo samathumbu esicasulayo (IBS). Kuthiwa futhi kusiza ukwehlisa isisindo.
Iyini I-enzyme Yokugaya?
ama-enzyme wokugaya ukudlayizinhlanganisela ezisiza ukuhlukanisa ukudla kube izingxenye ezincane ezikwazi ukumuncwa imizimba yethu.
izinhlobo ezintathu eziyinhloko i-enzyme yokugaya ine:
i-protease
Iphula amaprotheni abe ama-amino acid.
lipase
Iphula ama-lipids abe yi-glycerol namafutha acid.
U-Amylase
Iphula ama-carbohydrate ayinkimbinkimbi kanye nesitashi kube ushukela olula.
Imizimba yethu ikhiqiza ngokwemvelo, kodwa izithasiselo zokugaya ukudla nazo ziyatholakala.
i-enzyme yokugaya ukudla ngokuvamile ukungabekezelelani kwe-lactose, isifo se-celiac futhi isetshenziselwa ukuthuthukisa izinkinga zokugaya ukudla njenge-IBS.
Ama-enzyme okugaya athinta amagciwane amathumbu
Ezinye izifundo ama-enzyme wokugayaKubonisa ukuthi i-gut microbiome (ama-microorganisms ahlala emgudwini wokugaya) iqinisa impilo yamathumbu.
Kolunye ucwaningo, amagundane ama-enzyme wokugayaUkusetshenziswa komuthi kwakhuthaza ukwenziwa kwekoloni kwamagciwane atholakala emathunjini.
Futhi, ucwaningo lwe-test-tube lwathola ukuthi isengezo se-probiotic ama-enzyme wokugaya Kuye kwaboniswa ukuthi ukuyihlanganisa ne-chemotherapy kungasiza ekuvikeleni izinguquko ku-gut microbiome ebangelwa ukwelashwa ngamakhemikhali kanye nohlobo olulodwa lwe-antibiotic.
Ezinye izifundo zithole ukuthi i-gut microbiome ingadlala indima ekulawuleni isisindo.
Ukubuyekezwa kwezifundo ezingama-21 kutholwe ukuthi ukwanda kwamagciwane anenzuzo emathunjini kunciphisa inkomba yesisindo somzimba, isisindo samafutha, nesisindo somzimba.
Noma kunjalo ama-enzyme wokugaya ukudlaKudingeka izifundo ezengeziwe ngemiphumela yokuncipha kwesisindo kubantu.
Imiphumela ye-lipase
I-Lipase iyi-enzyme eyandisa ukumuncwa kwamafutha emzimbeni wethu ngokuwaphula abe yi-glycerol kanye nama-fatty acids mahhala. i-enzyme yokugayad.
Ezinye izifundo zibonisa ukuthi ukugcwalisa nge-lipase kunganciphisa imizwa yokugcwala.
Isibonelo, esifundweni kubantu abadala be-16, labo abathatha i-lipase supplement ngaphambi kokudla ukudla okunamafutha aphezulu banciphise kakhulu isisu esigcwele ihora le-1 kamuva, uma kuqhathaniswa neqembu lokulawula.
Ngakolunye uhlangothi, ama-lipase inhibitors, anciphisa amazinga e-lipase, sekuyisikhathi eside esetshenziselwa ukulahlekelwa isisindo ngokukhuphula ukuphuma kwamafutha.
Nakuba ucwaningo olwengeziwe ludingeka, ama-enzyme wokugaya ukudla Ukwandisa amazinga e-lipase ngokuyithatha kungase kukhulise ukumuncwa kwamafutha futhi ngaleyo ndlela kusize ukuncipha kwesisindo.
Izinhlobo ezinhle kakhulu ze-enzyme yokugaya
ama-enzyme wokugayaNakuba ukungaqiniseki ngokuncipha kwesisindo kuseyindaba eyaziwayo, ucwaningo luye lwabonisa ukuthi lungathuthukisa impilo yamathumbu nokugaya.
Kungaphinde kuqede ukuqunjelwa futhi kuyasiza kakhulu ekuthuthukiseni izimpawu ze-IBS.
Iningi ithebhulethi ye-enzyme yokugaya Iqukethe inhlanganisela ye-lipase, i-amylase ne-protease. uhlobo oluthile ama-enzyme wokugaya ukudlaIqukethe amanye ama-enzyme athile angaba yinzuzo kulabo abanenkinga yokugaya izithako ezithile.
ama-enzyme wokugaya ukudlaAmanye ama-enzyme atholakala kuwo
I-Lactase
Ithuthukisa ukugaya kwe-lactose, uhlobo lukashukela olutholakala emikhiqizweni yobisi.
I-Alpha-galactosidase
Kuyasiza ukuphula ama-carbohydrate ayinkimbinkimbi kubhontshisi, imifino kanye nokusanhlamvu.
i-phytase
Isekela ukugaywa kwe-phytic acid okusanhlamvu, amantongomane kanye nemifino.
Iselula
Iguqula i-cellulose, uhlobo lwe-fiber yesitshalo, ibe i-beta-glucose.
Izithasiselo zitholakala emithonjeni ye-microbial noma yezilwane. Nakuba ama-enzyme okugaya asekelwe ezilwaneni evame kakhulu, izithasiselo ezisekelwe ku-microbial nazo ziyakhiqizwa njengenye indlela ephumelelayo ne-vegan-friendly.
Hlala uthintana nodokotela wakho ngaphambi kokuthatha isithasiselo esisha, ikakhulukazi uma unezimo zempilo ezicashile noma uthatha noma yimiphi imithi.
Ukuze ukhulise ukusebenza kahle kwakho ama-enzyme wokugayaKhumbula ukuthi kufanele uyithathe njalo nokudla.
Ukudla Okuqukethe Ama-Enzyme Emvelo Okugaya
Izitho eziningi zisebenza ndawonye ukuze zakhe isimiso sokugaya ukudla.
Lezi zitho zithatha ukudla esikudlayo, uketshezi futhi zikuhlukanise kube amafomu alula njengamaprotheni, amacarbohydrates, amafutha namavithamini. Izakhamzimba zibe sezithuthwa ngethumbu elincane ziye egazini, lapho zinikeza amandla okukhula nokulungisa.
ama-enzyme wokugaya okudingekayo kule nqubo ngoba aphula ama-molecule anjengamafutha, amaprotheni, nama-carbohydrate abe ama-molecule amancane angamunca kalula.
Uma umzimba ungakwazi ukwenza ama-enzyme okugaya anele, ama-molecule okudla awakwazi ukugayeka ngendlela efanele. Lokhu, ukungabekezelelani kokudla kanye nokuphazamiseka kokugaya ukudla okufana ne-irritable bowel syndrome (IBS).
Ngakho-ke, ukudla ukudla okuqukethe ama-enzyme okugaya ngokwemvelo kusiza ukuthuthukisa ukugaya.
lapha ukudla okuqukethe ama-enzyme okugaya ngokwemvelo...
uphayinaphu
uphayinaphu, ama-enzyme wokugaya Kuyisithelo esimnandi sasezindaweni ezishisayo esicebile ngemisoco.
Ngokuqondile, iqembu elibizwa ngokuthi i-bromelain i-enzyme yokugaya kuhlanganisa. Lawa ma-enzyme angama-protease adiliza amaprotheni abe yizakhi zawo zokwakha, kuhlanganise nama-amino acid. Lezi zisiza ekugayekeni nasekumunceni amaprotheni.
I-Bromelain ingabuye ithengwe ikwifomu yempushana ukuthambisa inyama eqinile. Iyatholakala futhi njengesengezo sokusiza abantu abanenkinga yokugaya amaprotheni.
Ucwaningo olwenziwa kubantu abane-pancreatic insufficiency, isimo lapho amanyikwe engakwazi ukwenza ama-enzyme okugaya anele, athola ukuthi ukuthatha i-bromelain kanye nesithasiselo se-enzyme ye-pancreatic kusiza ukugaya ngaphezu kwesithasiselo se-enzyme sodwa.
I-papaya
I-papayangesinye isithelo sasezindaweni ezishisayo esicebile ngama-enzyme okugaya ukudla.
Njengophayinaphu, i-papaya iqukethe ama-protease asiza ukugaya amaprotheni. Nokho, iqukethe iqembu elihlukile lama-protease aziwa ngokuthi i-papain. Papain futhi isengezo sokugaya ukudla Iyatholakala futhi njenge
Ucwaningo luye lwabonisa ukuthi ukusebenzisa ifomula esekelwe kwi-papaya kungasiza ekudambiseni izimpawu zokugaya ze-IBS, njengokuqunjelwa nokuqunjelwa.
Ipapa kufanele idliwe ingaphekwanga ngoba isuke ibekwe endaweni eshisayo. ama-enzyme wokugayaibhubhisa ini.
Futhi, amapapaya angavuthiwe noma acishe avuthwe angaba yingozi kwabesifazane abakhulelwe njengoba engase avuse ukufinyela.
i-Mango
i-MangoKuyisithelo sasezindaweni ezishisayo esinamanzi esidliwa ehlobo.
i-enzyme yokugaya Iqukethe ama-amylase - iqoqo lama-enzyme aphula ama-carbohydrate asuka kusitashi (i-carbohydrate eyinkimbinkimbi) abe ushukela njengoshukela kanye ne-maltose.
Ama-enzyme e-amylase kumango asebenza kakhulu njengoba isithelo sivuthwa. Yingakho umango uba mnandi kakhulu njengoba uqala ukuvuthwa.
Ama-enzyme e-amylase enziwa ama-pancreas nezindlala zamathe. Basiza ekwehliseni ama-carbohydrates ngendlela yokuthi angamuncwa kalula ngumzimba.
Kungakho kunconywa ukuthi ukuhlafune kahle ukudla ngaphambi kokugwinya, ngoba ama-enzyme e-amylase asematheni asiza ukuphula ama-carbohydrate ukuze kugayeke kalula futhi ukumunce.
ball
ball, ama-enzyme wokugaya Icebile kuma-compounds amaningi anenzuzo, kuhlanganise Okulandelayo ama-enzyme atholakala ojuni, ikakhulukazi lawo atholakala kuju oluluhlaza;
Ama-diastases
Ihlukanisa isitashi sibe i-maltose.
ama-amylase
Ihlephula isitashi sibe ushukela njengeglucose nemaltose.
ama-inverters
Ukuhlukaniswa kwe-sucrose, uhlobo lukashukela, ku-glucose ne-fructose.
AmaProtease
Iphula amaprotheni abe ama-amino acid.
Ngempilo yokugaya ukudla uju oluluhlaza ncamela ukudla. Uju olugayiwe luvamise ukushisisa nokushisa okuphezulu, ama-enzyme wokugayauyayibhubhisa.
ubhanana
ubhanana, ama-enzyme emvelo wokugaya ngesinye isithelo. Iqukethe ama-amylase nama-glucosidase, amaqembu amabili ama-enzyme aphula ama-carbohydrate ayinkimbinkimbi njengesitashi abe ushukela omncane futhi omunca kalula.
Njengomango, la ma-enzyme ahlukanisa isitashi abe ushukela njengoba ubhanana uqala ukuvuthwa. Yingakho ubhanana ophuzi ovuthiwe ungavuthiwe ubhanana oluhlazaImnandi kakhulu kune
Ngaphezu kokuqukethwe kwawo kwe-enzyme, ubhanana ungumthombo omkhulu wefayibha yokudla engasiza impilo yokugaya ukudla. Ubhanana omaphakathi (amagremu angu-118) uhlinzeka ngamagremu angu-3.1 wefayibha.
Ucwaningo lwezinyanga ezimbili kwabesifazane abangu-34 lubheke ukuxhumana phakathi kokusetshenziswa kukabhanana kanye nokukhula kwamagciwane amathumbu anempilo.
Abesifazane ababedla ubhanana ababili ngosuku bathole ukwanda okulinganiselwe, okungathandeki kwamagciwane amathumbu anempilo. Nokho, babencipha ukuqunjelwa.
ukwatapheya
Ngokungafani nezinye izithelo, avokadoKuwukudla okuyingqayizivele okunamafutha amaningi anempilo kanye noshukela omncane.
i-enzyme yokugaya Iqukethe i-lipase. Le enzyme isiza ama-fat molecules ukugaya ama-molecule amancane njengama-fatty acids ne-glycerol, okulula ukuba umzimba ukumunce.
I-Lipase nayo yenziwa amanyikwe, ngakho-ke asikho isidingo sokuyithola ekudleni. Kodwa-ke, ukuthatha i-lipase supplement kungasiza ekugayeni kalula, ikakhulukazi ngemva kokudla okunamafutha amaningi.
Ukwatapheya uqukethe namanye ama-enzyme, okuhlanganisa i-polyphenol oxidase. Le enzyme inesibopho sokuguqula ukwatapheya oluhlaza ube nsundu lapho kukhona umoya-mpilo.
I-Kefir
I-KefirYenziwa ngokungeza okusanhlamvu kwe-kefir obisini. Lezi zinhlamvu empeleni ziyimvubelo, amagciwane e-lactic acid kanye nama-acetic acid amagciwane, afana ne-cauliflower.
Ngesikhathi sokuvutshelwa, amabhaktheriya agaya ushukela wemvelo obisini futhi awuguqule ube ama-asidi aphilayo kanye nesikhutha. Le nqubo idala izimo ezisiza amagciwane ukuthi akhule, kodwa futhi yengeza izakhi, ama-enzyme, nezinye izingxenye ezizuzisayo.
I-Kefir iqukethe ama-enzyme amaningi, kufaka phakathi i-lipase, i-proteases, ne-lactase. i-enzyme yokugaya Iqukethe.
I-lactase isiza ekugayeni i-lactose, ushukela osebisini ngokuvamile ongagayeki. Kwesinye isifundo, i-kefir ukungabekezelelani kwe-lactose Kutholakale ukuthi yandisa ukugaya kwe-lactose kubantu abanesifo sikashukela.
I-Sauerkraut
I-SauerkrautIwuhlobo lweklabishi elibilisiwe elinokunambitheka okumuncu okuhlukile. Inqubo yokuvutshelwa ku-sauerkraut ama-enzyme wokugaya uyanezela.
Ngaphezu kwama-enzyme okugaya ukudla, i-sauerkraut iwukudla kwe-probiotic njengoba iqukethe amabhaktheriya amathumbu anempilo aqinisa impilo yokugaya ukudla kanye nokuzivikela komzimba.
Ucwaningo oluningi luye lwabonisa ukuthi ukusetshenziswa kwama-probiotic kungadambisa izimpawu zokugaya ukudla okufana nokuqunjelwa, igesi, ukuqunjelwa, isifo sohudo, nobuhlungu besisu kubo bobabili abantu abadala abanempilo kanye neziguli ezine-IBS, isifo sikaCrohn, nesifo sokuqaqamba kwamathumbu.
kiwi
kiwiKuyisithelo esivame ukutuswa ukwenza lula ukugaya.
Lesi sithelo ama-enzyme wokugayaIwumthombo wamaprotheni, ikakhulukazi i-protease ebizwa ngokuthi i-actinidain. Le enzyme isiza ukugaya amaprotheni futhi isetshenziselwa ukuhweba ukwenza inyama eqinile.
Ososayensi bacabanga ukuthi kunesizathu sokuthi i-actinidain isiza ukugaya kwe-kiwi.
Ucwaningo lwezilwane lwathola ukuthi ukwengeza isithelo se-kiwi ekudleni kuthuthukisa ukugaya kwenyama yenkomo, i-gluten, ne-soy protein ihlukanisa esiswini. Lokhu bekucatshangwa ukuthi kungenxa yokuqukethwe kwe-actinidain.
Ucwaningo oluningi olusekelwe kubantu buye lwathola ukuthi i-kiwis isiza ukugaya, inciphisa ukuqunjelwa, futhi isiza ukuqeda ukuqunjelwa.
Ujinja
Ujinja Sekuyizinkulungwane zeminyaka iyingxenye yokupheka kanye nemithi yesintu. Ezinye zezinzuzo zezempilo ezihlaba umxhwele zejinja ama-enzyme wokugayaokungabalulwa.
Ijinja iqukethe i-protease zingibain, egaya amaprotheni okwakha. Ukudla okuhlala esiswini isikhathi eside kuvame ukucatshangwa ukuthi kuyimbangela yokungagayeki.
Ucwaningo kubantu abadala abanempilo kanye nalabo abanokungagayeki kahle lubonisa ukuthi ijinja isiza ukudla ukuthi kuhambe ngokushesha esiswini ngokukhuthaza ukufinyela.
Ucwaningo lwezilwane luphinde luveze ukuthi izinongo, okuhlanganisa ijinja, zisetshenziswa ama-enzymes omzimba uqobo, njengama-amylase nama-lipase. ama-enzyme wokugayaIkhombisile ukuthi iyasiza ukukhiqiza
Ngaphezu kwalokho, i-ginger isicanucanu futhi iyindlela yokwelapha ethembisayo yokuhlanza.
Ngenxa yalokho;
ama-enzyme wokugayayizinto ezisiza ukudiliza ama-macronutrients abe yinhlanganisela emincane ukuze kwandiswe ukumuncwa kwawo.
Ezinye izifundo ze-test-tube nezilwane zibonisa ukuthi zingakhuphula impilo ye-gut microbiome futhi zisize ukuncipha kwesisindo.
ama-enzyme wokugaya ukudla akuthinti ngokuqondile ukuncipha kwesisindo kodwa kukhuthaza ukugayeka kokudla okunempilo nokuba njalo, ikakhulukazi kulabo abanezimo ezithile zamathumbu.
Kwanele ama-enzyme wokugaya Ngaphandle kwawo, umzimba awukwazi ukugaya izinhlayiya zokudla ngendlela efanele, okungaholela ekungabekezelelani kokudla noma izimpawu ze-Irritable Bowel Syndrome (IBS).
ama-enzyme wokugaya ukudlaIngatholakala ekudleni noma ngokwemvelo ngokudla.
Ukudla okuqukethe ama-enzyme emvelo okugaya Phakathi kwazo kukhona uphayinaphu, i-papaya, umango, uju, ubhanana, ukwatapheya, i-kefir, i-sauerkraut, i-kiwi ne-ginger.
Ukudla noma yikuphi kwalokhu kudla kusiza ukugaya ukudla.
Imibhalo Okufanele Uyifunde
