Iyini I-Attention Deficit Hyperactivity Disorder? Izimbangela Nokwelashwa Kwemvelo

I-Attention Deficit Hyperactivity Disorder (ADHD)Kuyisimo sokuziphatha esihlanganisa ukunganaki, ukushuba ngokweqile, kanye nokuthatheka.

Kungesinye sezifo ezivame kakhulu ezinganeni, kodwa siphatha nabadala abaningi.

I-ADHDImbangela ayicacile, kodwa ucwaningo lubonisa ukuthi izakhi zofuzo zidlala indima ebalulekile. Ngaphezu kwalokho, ezinye izici ezinjengobuthi bemvelo kanye nokuntuleka kokudla okunomsoco ebuntwaneni kungase kusebenze kahle ekuthuthukiseni isimo.

I-ADHDKukholakala ukuthi kubangelwa amazinga aphansi e-dopamine kanye ne-noradrenaline endaweni yobuchopho enesibopho sokuzilawula.

Uma le misebenzi yonakaliswa, abantu bayazabalaza ukuqedela imisebenzi, ukubona isikhathi, ukugxila, nokuvimbela ukuziphatha okungalungile.

Lokhu-ke kuthinta ikhono lokusebenza, ukwenza kahle esikoleni, nokugcina ubudlelwano obufanele, obunganciphisa izinga lempilo.

I-ADHD Ayibonwa njengesifo sokwelapha futhi ihloselwe ukwehlisa izimpawu kunokwelashwa. Ukwelashwa kokuziphatha kanye nemithi kuvame ukusetshenziswa.

Izinguquko zokudla zizosiza futhi ukulawula izimpawu.

Izinkinga ze-ADHD

Ngokwezifundo eziningana zamazwe ngamazwe, I-ADHDIhlobene nezakhi zofuzo. Ukwengeza, kukhona ukukhathazeka mayelana nezici zemvelo nokudla, abacwaningi abaningi abakholelwa ukuthi ukwandisa ubungozi futhi ezimweni eziningi ziba zimbi izimpawu.

Ushukela ocolisisiwe, ama-sweeteners okwenziwa kanye nezithasiselo zokudla zamakhemikhali, ukushoda kwezakhi, izilondolozi kanye nokungezwani nokudla Izinkinga ze-ADHDd.

Isizathu esingaphelele sezingane sihlobene nokunganaki noma ukuphoqelela izingane ukuba zifunde ngendlela ezingakakulungeli ukufunda. Ezinye izingane zifunda kangcono ngokubona noma ngokwenza (kinesthetic) kunokuzwa.

Yiziphi Izimpawu Ze-ADHD?

Ubukhulu bezimpawu bungahluka kakhulu kumuntu nomuntu, kuye ngendawo ezungezile, ukudla, nezinye izici.

Izingane zingabonisa eyodwa noma ngaphezulu izimpawu ze-ADHD ezilandelayo:

- Ubunzima bokugxila kanye nokunciphisa ukunaka

– Ukuphazamiseka kalula

– Ukudinwa kalula

- Ubunzima bokuhlela noma ukuqeda imisebenzi

- Ukuthambekela kokulahlekelwa izinto

– ukungalaleli

– Kunzima ukulandela imiyalelo

- ukuziphatha kabi

- Ubunzima obukhulu kakhulu ukuthula noma ukuthula

– ukuntula isineke

Abantu abadala, ngezansi Izimpawu ze-ADHDIngabonisa eyodwa noma ngaphezulu kwalokhu:

- Ubunzima bokugxila nokugxila emsebenzini, iphrojekthi, noma ingxoxo

- ukungahlaliseki ngokomzwelo nangokomzimba okukhulu

- Ukushintshashintsha kwemizwa njalo

– Ukuthambekela entukuthelweni

- Ukubekezelelana okuphansi kwabantu, izimo kanye nemvelo

- Ubudlelwano obungazinzile

- Ukwanda kwengozi yokuba umlutha

I-ADHD kanye Nomsoco

Isayensi ngemuva kwemiphumela yemisoco ekuziphatheni iseyintsha futhi iphikisana. Noma kunjalo, wonke umuntu uyavuma ukuthi ukudla okuthile kuthinta ukuziphatha.

Isibonelo, i-caffeine ingakhuphula ukuqapha, ushokoledi ungathinta imizwa, futhi utshwala bungashintsha ngokuphelele ukuziphatha.

Ukushoda kwezakhi zomzimba nakho kungathinta ukuziphatha. Olunye ucwaningo lwaphetha ngokuthi ukudla okunamafutha acid abalulekile, amavithamini namaminerali kubangele ukwehla okukhulu ekuziphatheni okungahambisani nomphakathi uma kuqhathaniswa ne-placebo.

Izithako zamavithamini namaminerali nazo zinganciphisa ukuziphatha okungahambisani nomphakathi ezinganeni.

Ngokuziphatha, njengoba ukudla nezithako kwaziwa ukuthi zinomthelela ekuziphatheni Izimpawu ze-ADHDKubonakala kunengqondo ukuthi kungase kuthinte

Ngakho-ke, inani elihle locwaningo lokudla okunempilo I-ADHD yahlola imiphumela yayo ku

Ucwaningo oluningi luye lwabonisa ukuthi izingane ezine-ADHD zivame ukuba nemikhuba yokudla engenampilo noma ukungondleki. Lokhu kuye kwaholela emcabangweni wokuthi izithasiselo zingasiza ukuthuthukisa izimpawu.

Ucwaningo lokudla okunempilo lubonise ukuthi izithako ezihlukahlukene, njengama-amino acid, amavithamini, amaminerali kanye ne-omega 3 fatty acids. Izimpawu ze-ADHD yahlola imiphumela yayo ku

Amino Acid Izithasiselo

Wonke amangqamuzana emzimbeni adinga ama-amino acid ukuze asebenze. Phakathi kwezinye izinto, ama-amino acid nawo asetshenziswa ebuchosheni ukwenza ama-neurotransmitters noma ama-athomu.

ikakhulukazi phenylalanine, i-tyrosine ve i-tryptophan Isetshenziselwa ukwenza ama-amino acid, ama-neurotransmitters i-dopamine, i-serotonin, ne-norepinephrine.

I-ADHD Abantu abanesifo sikashukela baye babonakala benezinkinga ngalawa ma-neurotransmitters, kanye namazinga egazi nomchamo walawa ma-amino acid.

Ngalesi sizathu, izivivinyo ezimbalwa ezithole ukuthi izithasiselo ze-amino acid ezinganeni Izimpawu ze-ADHDihlola ukuthi ithinta kanjani

Izithako zeTyrosine ne-s-adenosylmethionine zikhiqize imiphumela exubile; ezinye izifundo azizange zibonise umphumela, kuyilapho ezinye zibonise inzuzo enesizotha.

Amavithamini namaminerali Izithasiselo

Demir ve zinc ukuntula kuzo zonke izingane I-ADHD Kungabangela ukukhubazeka kwengqondo kungakhathaliseki ukuthi kukhona noma cha.

Ngalokhu, I-ADHD amazinga aphansi e-zinc ezinganeni ezine i-magnesium, i-calcium ve i-phosphorus kubikiwe.

Izilingo eziningi ziye zahlola imiphumela yezithako ze-zinc, futhi zonke zibike ukuthuthukiswa kwezimpawu.

Ezinye izifundo ezimbili zibonise ukuthi izithasiselo ze-iron I-ADHD ihlole imiphumela yayo ezinganeni ezine Bathole ukuthuthuka, kodwa ucwaningo olwengeziwe lusadingeka.

Imiphumela yemithamo emikhulu yamavithamini B6, B5, B3, no-C nayo yahlolwa, kodwa Izimpawu ze-ADHDAkukho ngcono okubikiwe.

Kodwa-ke, ucwaningo lwango-2014 lwe-multivitamin kanye ne-mineral supplement lwathola umphumela. Abantu abadala abasesengezo ngemva kwamasonto angu-8 uma kuqhathaniswa neqembu le-placebo. I-ADHD ibonise ukuthuthuka okugculisayo ezikalini zokulinganisa.

I-Omega 3 Fatty Acid Supplements

I-Omega 3 fatty acids idlala indima ebalulekile ebuchosheni. izingane ezine-ADHD ngenjwayelo izingane ezingenayo i-ADHDBanamazinga aphansi e-omega 3 fatty acids kunalawo

Ngaphezu kwalokho, amazinga e-omega 3 aphansi, i izingane ezine-ADHD izinkinga zokufunda nokuziphatha ziyanda.

Ucwaningo oluningi lukhombisa ukuthi i-omega 3 supplements, Izimpawu ze-ADHDkutholwe kubangela ukuthuthukiswa okumaphakathi ku I-Omega 3 fatty acids inciphisa ulaka, ukungahlaliseki, ukuthatheka kanye nokunganyakazi kahle.

I-ADHD kanye nezifundo zokuqeda

abantu abane-ADHDKuthiwa futhi ukuqeda ukudla okuyinkinga kungasiza ekuthuthukiseni izimpawu.

Ucwaningo luye lwahlola imiphumela yokuqeda izithako eziningi, okuhlanganisa izithasiselo zokudla, izivimbelakuvunda, ama-sweeteners, nokudla okungahambisani nokudla.

Ukuqedwa kwamaSalicylates kanye Nezithako Zokudla

Ngawo-1970, uDkt Feingold watusa iziguli zakhe ukudla okuqeda izinto ezithile ezikhiqiza impendulo yazo.

Ukudla okutholakala ekudleni okuningi, izidakamizwa, kanye nezithasiselo zokudla i-salicylateyayisusiwe.

Ngenkathi zidla, ezinye zeziguli zika-Feingold zaphawula ukuthuthuka ezinkingeni zazo zokuziphatha.

Ngokushesha, uFeingold waqala ukukhuluma nezingane ezitholwe zine-hyperactivity ekuhlolweni kokudla. Uthe u-30-50% uthuthukisa ukudla.

Nakuba ukubuyekezwa kuphethe ngokuthi ukudla kwe-Feingold kwakungeyona ukungenelela okuphumelelayo kokusebenza ngokweqile, I-ADHD igqugquzele ucwaningo olwengeziwe mayelana nokudla kanye nokuqedwa kwezithasiselo.

Susa Imibala Yokwenziwa kanye Nezigcina-mpilo

Benqaba umthelela wokudla kwe-Feingold, abacwaningi bagxile ekubhekeni imibala yokudla yokwenziwa (AFCs) kanye nezivimbelakuvunda.

Lokhu kungenxa yokuthi lezi zinto I-ADHD Kucatshangwa ukuthi kuthonya ukuziphatha kwezingane, kungakhathaliseki ukuthi zikhona

Ucwaningo olulodwa lwalandela izingane ezingu-800 ezinezinsolo zokuthi zisebenza ngokweqile. Kulokhu, ama-75% athuthukile ngesikhathi sokudla okungenazo i-AFC, kodwa aphindela emuva uma enikezwe ama-AFC.

Kolunye ucwaningo, izingane ezingu-1873 ezine-AFC kanye i-sodium benzoate Bathole ukuthi i-hyperactivity iyanda uma idliwe.

Nakuba lezi zifundo zibonisa ukuthi ama-AFC angakhuphula ukusebenza ngokweqile, abaningi baphikisa ngokuthi ubufakazi abunamandla ngokwanele.

Ukugwema Ushukela kanye nama-Sweeteners Okwenziwa

Iziphuzo ezibandayo zixhunyaniswa nokuba matasa ngokweqile kanye noshukela ophansi egazini I-ADHD ngokuvamile kubonakala kulezo.

Ngaphezu kwalokho, ezinye izifundo zokubheka ziye zabonisa ukuthi ukudla ushukela ezinganeni nasebancane. Izimpawu ze-ADHD kutholwe kuhlotshaniswa nayo

Kodwa-ke, ukubuyekezwa okukodwa akutholanga miphumela lapho kubhekwa ubudlelwano phakathi kokusetshenziswa kukashukela nokuziphatha. Izivivinyo ezimbili ze-sweetener yokwenziwa i-aspartame azizange zibonise umphumela.

Ngokwethiyori, ushukela kungenzeka ukuthi ubangele ukunganaki kunokunyakazisa ngokweqile, njengoba ukungalingani kukashukela egazini kungabangela ukwehla kwamazinga okunaka.

Ukuqeda Ukudla

Ukuqeda Ukudla, I-ADHD Kuyindlela ehlola ukuthi abantu abanesifo sikashukela basabela kanjani ekudleni. Kwenziwa kanje:

Ukuqedwa

Ukudla okulinganiselwe kakhulu kokudla okuphansi kwe-allergen okungenzeka kubangele imiphumela emibi kuyalandelwa. Uma izimpawu ziba ngcono, isinyathelo esilandelayo sidluliswa.

Ukungena kabusha

Ukudla okusolwa ukuthi kudale imiphumela emibi kubuyiselwa njalo ezinsukwini ezi-3-7. Uma izimpawu zibuya, ukudla kuchazwa ngokuthi "okuzwelayo."

Ukwelashwa

Kunconywa iphrothokholi yezokudla yomuntu siqu. Gwema ukuqwashisa ukudla ngangokunokwenzeka ukuze unciphise izimpawu.

Izifundo eziyishumi nambili ezihlukene zahlola lokhu kudla, ngalunye luthatha amasonto angu-1-5 futhi lubandakanya izingane ezingu-21-50. Ezifundweni ezingu-11, ukwehla okuphawulekayo kwezibalo ze-ADHD kwatholakala ku-50-80% wabahlanganyeli, kanti kokunye, ukuthuthukiswa kutholakale ku-24% wezingane.

Izingane eziningi ezisabela ekudleni zisabela ekudleni okungaphezu kokukodwa. Nakuba lokhu kusabela kwakuhlukahluka ngakunye, ukudla okuvame kakhulu okuyicala kwakuwubisi lwenkomo nokolweni.

Isizathu sokuthi kungani lokhu kudla kungasebenzi kuyo yonke ingane akwaziwa.

Ukwelashwa Kwemvelo kwe-ADHD

Ngaphezu kokuqeda izimbangela eziyingozi, kubalulekile ukufaka ukudla okusha ekudleni.

Amafutha Ezinhlanzi (1.000 milligrams nsuku zonke)

Amafutha ezinhlanziphakathi I-EPA/DHA ibalulekile ekusebenzeni kobuchopho futhi inemiphumela elwa nokuvuvukala. Isengezo kushiwo ukunciphisa izimpawu futhi sithuthukise ukufunda.

B-Complex (50 milligrams nsuku zonke)

izingane ezine-ADHD, ikakhulukazi I-Vitamin B6 Ingase idinge amavithamini B amaningi ukusiza ekwakhiweni kwe-serotonin.

I-Multi-Mineral Supplement (kufaka phakathi i-zinc, i-magnesium ne-calcium)

Kutuswa ukuthi noma ubani one-ADHD athathe ama-milligrams angu-500 e-calcium, ama-milligram angu-250 e-magnesium nama-milligram angu-5 ezinc kabili ngosuku. Bonke badlala indima ekuphumuzeni isimiso sezinzwa, futhi ukuntula kungase kubhebhethekise izimpawu zalesi simo.

I-Probiotic (amayunithi ayizigidi eziyizinkulungwane ezingama-25-50 nsuku zonke)

I-ADHD Ingaxhunyaniswa nezinkinga zokugaya ukudla, ngakho-ke ukuthatha i-probiotic yekhwalithi nsuku zonke kuzosiza ukugcina impilo yamathumbu.

Ukudla Okulungele Izimpawu Ze-ADHD

Ukudla Okungalungisiwe

Ngenxa yobuthi bezithasiselo zokudla, kungcono ukudla okungakacutshungulwa, ukudla kwemvelo. Izithasiselo ezifana nama-sweeteners okwenziwa, ama-preservatives, nemibala etholakala ekudleni okugayiwe Iziguli ezine-ADHD kungaba yinkinga for

Ukudla Okuphezulu Kumavithamini B

Amavithamini B asiza ukugcina isimiso sezinzwa esinempilo. Kuyadingeka ukuthi udle imikhiqizo yezilwane zasendle kanye nenala yemifino enamahlamvu aluhlaza.

Izimpawu ze-ADHDYidla i-tuna, ubhanana, i-salmon yasendle, inyama yenkomo efunzwe utshani nokunye ukudla okunothe ngovithamini B6 ukuze uthuthukise impilo.

Izinkukhu

I-Tryptophan iyi-amino acid ebalulekile esiza umzimba ukuthi uhlanganise amaprotheni futhi ukhiqize i-serotonin. I-Serotonin idlala indima ebalulekile ebuthongweni, ukuvuvukala, isimo sengqondo nokunye okuningi.

I-ADHDUkungalingani emazingeni e-serotonin kuye kwaphawulwa kubantu abaningi abaphethwe yi-. I-Serotonin, Izimpawu ze-ADHDImayelana nokulawula umfutho kanye nolaka, okubili kwakho.

Uhlobo lwenhlanzi

Uhlobo lwenhlanziKanye nokuba novithamini B6 ocebile, futhi igcwele i-omega 3 fatty acids. Ucwaningo lomtholampilo lubonise ukuthi amazinga aphansi e-omega 3 fatty acids anezinkinga eziningi zokufunda nezokuziphatha (njengalezo ezihlotshaniswa ne-ADHD) kunamadoda anamazinga ajwayelekile e-omega 3. Abantu, kuhlanganise nezingane, kufanele badle i-salmon yasendle okungenani kabili ngesonto.

Ukudla Iziguli ze-ADHD Okufanele Zigweme

ushukela

Lokhu kungenxa yezingane eziningi futhi I-ADHD Kuyimbangela eyinhloko kwabanye abantu abadala abane Gwema zonke izinhlobo zikashukela.

gluten

Abanye abacwaningi nabazali babika ukuwohloka kokuziphatha lapho izingane zabo zidla i-gluten, okungase kubonise ukuzwela kumaprotheni atholakala kukolweni. Gwema konke ukudla okwenziwe ngokolweni. Khetha okunye okungenayo i-gluten noma okungenayo okusanhlamvu.

Ubisi lwenkomo

Ubisi oluningi lwezinkomo kanye nemikhiqizo yobisi etholakala kulo iqukethe i-A1 casein, engabangela ukusabela okufanayo ku-gluten ngakho-ke idinga ukuqedwa. Uma izimpawu eziyinkinga zenzeka ngemva kokudla ubisi, yeka ukusebenzisa. Nokho, ubisi lwembuzi alunawo amaprotheni kanye I-ADHD Kuyinketho engcono kubantu abaningi abanayo

caffeine

Ezinye izifundo i-caffeinekwezinye Izimpawu ze-ADHDNakuba lezi zifundo zibonise ukuthi zingasiza empilweni yakho, kuwukuhlakanipha ukunciphisa noma ukugwema i-caffeine njengoba lezi zifundo zingakaqinisekiswa. Ukwengeza, imiphumela emibi ye-caffeine njengokukhathazeka nokucasuka Izimpawu ze-ADHDangaba negalelo ku.

Ama-Sweeteners Okwenziwa

Ama-sweeteners okwenziwa ayingozi empilweni kodwa Labo abahlala ne-ADHD Imiphumela engemihle ingaba mibi kakhulu. Ama-sweeteners okwenziwa enza izinguquko ze-biochemical emzimbeni, ezinye zazo ezingalimaza ukusebenza kwengqondo nokulinganisela ngokomzwelo.

USoya

I-Soy iyi-allergen yokudla evamile futhi I-ADHDKungaphazamisa amahomoni abangela .

Iziguli ezine-ADHD zingabhala ukuphawula ngalokho ezikwenzayo ukuze zinciphise izimpawu.