Siyini Isifo sikaHashimoto, Sibangela? Izimpawu Nokwelashwa

I-Hashimoto's thyroid, evame kakhulu isifo se-thyroidkuyinto. Kuyisifo sokuzivikela komzimba esibangela i-hypothyroidism (amahomoni egilo aphansi) futhi sivame ngokuphindwe kasishiyagalombili kwabesifazane.

Ukukhiqizwa kwamangqamuzana okuzivikela komzimba kanye nokukhiqizwa kwama-autoantibodies ohlelweni lokuzivikela komzimba kungalimaza amangqamuzana egilo futhi kuphazamise ikhono lawo lokwenza amahomoni egilo.

I-Hashimoto's thyroiditis - ngesikhathi esifanayo Isifo sikaHashimoto Futhi ebizwa ngokuthi i-pharmacotherapy - izimpawu zayo zingathinta kakhulu izinga lempilo, ngisho nalapho zelashwa ngemithi.

Ucwaningo lubonisa ukuthi izinguquko zokudla nendlela yokuphila zingathuthukisa kakhulu izimpawu ngaphezu kwemithi evamile.

Isifo sikaHashimoto Umuntu ngamunye onalesi simo usabela ngendlela ehlukile ekwelashweni, ngakho-ke kubaluleke kakhulu ukwakha indlela yomuntu siqu yalesi simo.

esihlokweni "Iyini i-Hashimoto's thyroid", "Indlela yokwelapha isifo sikaHashimoto", "Ziyini izimbangela ze-Hashimoto", "Ingabe umsoco ubalulekile ku-Hashimoto's disease" Imibuzo efana nalena: 

Iyini i-Hashimoto?

I-Hashimoto's thyroiditisyisifo esicekela phansi kancane kancane izicubu zegilo ngama-lymphocyte, okungamangqamuzana amhlophe egazi ayingxenye yamasosha omzimba. isifo se-autoimmunetr.

Indlala yegilo iyindlala ye-endocrine emise okwemvemvane etholakala entanyeni. Ikhipha amahomoni athinta cishe zonke izitho zomzimba, okuhlanganisa inhliziyo, amaphaphu, amathambo, ukugaya, kanye nesistimu yezinzwa ephakathi. Iphinde ilawule imetabolism kanye nokukhula.

Amahomoni ayinhloko akhiqizwa indlala yegilo i-thyroxine (T4) ne-triiodothyronine (T3).

Ekugcineni, ukulimala kwale ndlala kuholela ekukhiqizweni kwamahomoni egilo okwanele.

Yini Ebangela I-Hashimoto's Thyroid?

I-Hashimoto's thyroiditisyisifo se-autoimmune. Lesi simo sidala ukuthi amangqamuzana egazi amhlophe namasosha omzimba ahlasele amangqamuzana egilo ngephutha.

Odokotela abazi ukuthi kungani lokhu kwenzeka, kodwa abanye ososayensi bacabanga ukuthi kungase kuhileleke izici zofuzo.

Ucwaningo lubonisa ukuthi ukuthuthukiswa kokuphazamiseka kwe-autoimmune ku-multifactorial. Izakhi zofuzo, umsoco, amathonya emvelo, ingcindezi, amazinga amahomoni kanye nezici ze-immunological zonke izingcezu zendida.

Isifo sikaHashimotoIzimbangela eziyinhloko ze-hypothyroidism (ngakho-ke i-hypothyroidism) ziyi:

Ukusabela kwezifo ze-autoimmune ezingahlasela izicubu kuwo wonke umzimba, kufaka phakathi indlala yegilo

- I-leaky gut syndrome kanye nezinkinga ngemisebenzi evamile yokugaya ukudla

Izifo ezivamile ezifana ne-gluten kanye nokudla okuvuvukala njengemikhiqizo yobisi

- Okunye ukudla okuvame ukudliwa okudala ukuzwela nokungabekezelelani, okubandakanya okusanhlamvu nezithako eziningi zokudla

- Ukucindezeleka ngokomzwelo

– Ukushoda kwezakhamzimba

Izici eziyingozi ezahlukahlukene ngesikhathi esithile empilweni Isifo sikaHashimotokwandisa amathuba okukhula Izici eziyingozi zesifo sikaHashimoto kanje:

Yiba owesifazane

Ngenxa yezizathu ezingaziwa ngokugcwele, abesifazane abaningi kakhulu kunabesilisa Isifo sikaHashimotouyabanjwa. Esinye sezizathu zokuthi abesifazane bangenwe kalula yingoba bathinteka kakhulu yingcindezi/ukukhathazeka, okungadala ukuthi amahomoni wesifazane alimale kakhulu.

Iminyaka ephakathi

Isifo sikaHashimoto Abantu abaningi abanaso baneminyaka ephakathi, baphakathi kweminyaka engu-20 no-60. Ingozi enkulu kakhulu kubantu abangaphezu kweminyaka engama-50, futhi abacwaningi bakholelwa ukuthi ubungozi bukhula kuphela ngokuya ngeminyaka.

Abesifazane abaningi abaneminyaka engaphezu kwengama-60 bahlushwa izinga elithile le-hypothyroidism (izilinganiso zisikisela cishe amaphesenti angu-20 noma ngaphezulu), kodwa ukuphazamiseka kwegilo kungase kungabonakali kwabesifazane asebekhulile ngenxa yokuthi balingisa eduze izimpawu zokunqamuka kokuya esikhathini.

Umlando we-Autoimmune disorder

elungeni lomndeni Hashimoto noma uma unenkinga yegilo noma uke wabhekana nezinye izifo ezizimele esikhathini esidlule, maningi amathuba okuba ube nalesi sifo.

Ukuhlangabezana nokuhlukumezeka kwakamuva noma inani eliphakeme kakhulu lokucindezeleka

Ukucindezeleka kunomthelela ekungalinganini kwama-hormone njengokungasebenzi kahle kwezindlala ze-adrenal, kubangela izinguquko ekuguquleni ama-hormone egilo i-T4 abe yi-T3, futhi kwenza buthaka izivikeli mzimba.

Ukukhulelwa kanye ne-postpartum

Ukukhulelwa kuthinta amahomoni egilo ngezindlela eziningi, futhi kungenzeka ukuthi abanye besifazane bakhe amasosha omzimba ngokumelene negilo labo ngesikhathi noma ngemva kokukhulelwa.

Lokhu kubizwa ngokuthi i-postpartum autoimmune thyroiditis noma i-postpartum thyroiditis futhi kuthiwa isifo segilo esivame kakhulu esikhathini sangemva kokubeletha, phakathi kwamaphesenti amahlanu nayisishiyagalolunye.

Ukubhema

Ukuba nomlando wokuphazamiseka kwemikhuba yokudla noma umlutha wokuzivocavoca

Kokubili ukudla kancane (ukungondleki kahle) nokudla ngokweqile ukuzivocavoca, kunciphisa ukusebenza kwe-thyroid futhi kunomthelela ekungalingani kwe-hormonal.

Yiziphi Izimpawu Zesifo sikaHashimoto?

Isifo sikaHashimotoUkuqala ngokuvamile kuhamba kancane. Ngokuvamile iqala ngokwandisa indlala yegilo, eyaziwa ngokuthi i-anterior neck goiter.

Ngezinye izikhathi lokhu kubangela ukuvuvukala okuphawulekayo, ukugcwala emphinjeni, noma ubunzima (obungenabuhlungu) bokugwinya.

Isifo sikaHashimoto Ihlotshaniswa nezimpawu ezahlukahlukene njengoba ithinta cishe zonke izitho zomzimba emzimbeni wethu:

- Ukuthola isisindo

– ukukhathala okukhulu

– Ukugxilisa ingqondo kabi

– Ukuncipha nokuphuka kwezinwele

– Isikhumba esomile

- Ukushaya kwenhliziyo okunensayo noma okungajwayelekile

– Ukuncipha kwamandla emisipha

- ukuphelelwa umoya

- Ukunciphisa ukubekezelelana kokuzivocavoca

– ukungabekezelelani amakhaza

– high blood pressure

– Izinzipho eziqinile

– Ukuqunjelwa

- Ubuhlungu bentamo noma ubumnene begilo

- Ukucindezeleka nokukhathazeka

- ukungahambi kahle kokuya esikhathini

- isifo sokuqwasha

- Izinguquko zomsindo

Ezinye izinhlobo ze-autoimmune thyroid disease zihlanganisa

- i-atrophic thyroiditis

- I-thyroiditis yezingane

- i-postpartum thyroiditis

- i-thyroiditis ethule

- i-focal thyroiditis

elise. 

Sitholakala Kanjani Isifo sikaHashimoto?

Noma ubani onezimpawu ezichazwe ngenhla kufanele abonane nodokotela. Udokotela uzobheka umlando wezokwelapha wesiguli futhi enze ukuhlolwa ngokomzimba. Imiphumela yokuhlolwa nayo ibalulekile.

Ukuxilonga isifo sikaHashimoto Ukuhlola okulandelayo kungasetshenziselwa:

Ukuhlolwa kwegazi

Ukuhlolwa kwegilo kungase kuhlanganise i-TSH (i-hormone yegilo evuselelayo), i-hormone yegilo (T4), i-T4, i-T3 yamahhala, namasosha omzimba egilo (atholakala kubantu abangaba ngu-85 abane-Hashimoto's).

Udokotela angase futhi ahlele inani legazi eliphelele le-anemia (ebonwa ku-30-40% yeziguli), iphrofayili ye-lipid noma iphaneli ye-metabolic (kuhlanganise ne-sodium, i-creatine kinase namazinga e-prolactin).

Ukufanekisa

I-ultrasound ye-thyroid ingase icelwe.

I-thyroid biopsy

Udokotela angase atuse ukuthatha i-biopsy yanoma yikuphi ukuvuvukala okusolisayo endaweni yegilo ukuze akhiphe umdlavuza noma i-lymphoma.

I-Hashimoto's Thyroid Treatment

Ukwelashwa kwezokwelapha

Isifo sikaHashimoto ngokuvamile isabela kahle ekwelashweni nge-levothyroxine, uhlobo olwenziwa umuntu lwe-T4.

Abantu abaningi badinga ukwelashwa impilo yonke kanye nokuqapha njalo amazinga e-T4 ne-TSH.

Ukulungiswa komthamo kuyadingeka ukuze kugcinwe amazinga ngaphakathi kwebanga elijwayelekile.

Iziguli zingangena kalula ku-hyperthyroidism, eyingozi kakhulu empilweni yenhliziyo namathambo.

Izimpawu ze-hyperthyroidism zingase zihlanganise ukushaya kwenhliziyo okusheshayo noma okungavamile, ukucasuka/ukuthokoza, ukukhathala, ikhanda elibuhlungu, ukuphazamiseka kokulala, ukundindizela kwezandla, nobuhlungu besifuba.

Ukwelashwa ngokuhlinzwa

Ukuhlinzwa akuvamile ukuba kudingeke kodwa kungabonisa uma kukhona ukuvinjelwa noma i-goiter enkulu ebanga umdlavuza.

Ukunakekelwa komuntu siqu

Isifo sikaHashimoto Ngenxa yokuthi kuyisimo sokuvuvukala kanye ne-autoimmune, ukuguqulwa kwendlela yokuphila kungaba isengezo esiwusizo ekunakekelweni kwezokwelapha.

Izingozi Zesifo sikaHashimoto esingalashwanga

Uma ingelashwa, Isifo sikaHashimoto kungaholela kulokhu okulandelayo:

– Ukungatholi abantwana, ingozi yokuphuphunyelwa yisisu kanye lokukhubazeka kokuzalwa

- I-cholesterol ephezulu

I-thyroid engasebenzi kahle ibizwa ngokuthi i-myxedema futhi ayivamile kodwa iyingozi. I-Myxedema ingabangela:

- ukwehluleka kwenhliziyo

– ukuquleka

- ukoma

- Ukufa

Kwabesifazane abakhulelwe, i-hypothyroidism engalawulwa ngokwanele ingabangela:

– ukukhubazeka kokuzalwa

- Ukuzalwa ngaphambi kwesikhathi

– Isisindo sokuzalwa siphansi

– ukubeletha

– Izinkinga zegilo enganeni

I-Preeclampsia (umfutho wegazi ophakeme, uyingozi kumama nengane)

- I-anemia

– Phansi

– I-placenta abruption (i-placenta ihlukana nodonga lwesibeletho ngaphambi kokuzalwa, okusho ukuthi ingane ayitholi umoya-mpilo owanele).

– Ukuphuma kwegazi ngemva kokubeletha

Ukudla Kwesifo sikaHashimoto 

Ukudla kanye nendlela yokuphila Isifo sikaHashimotoIdlala indima ebalulekile ekulawuleni lesi sifo ngoba abantu abaningi bathola ukuthi izimpawu zabo ziphikelela ngisho nangemithi. Futhi, abantu abaningi abanezimpawu abanikezwa imithi ngaphandle uma ishintsha amazinga amahomoni abo.

Ucwaningo luye lwabonisa ukuthi ukuvuvukala Izimpawu zikaHashimotoiphakamisa ukuthi kungase kube isici sokushayela ngemuva Ukuvuvukala kuvame ukuhlotshaniswa nokudla.

Abantu abanesifo sikaHashimotoNgenxa yokuthi abantu basengozini enkulu yokuthuthukisa izimo ze-autoimmune, i-cholesterol ephezulu, ukukhuluphala kanye nesifo sikashukela, izinguquko zokudla kanye nendlela yokuphila nazo ziyisihluthulelo sokunciphisa ingozi yokuthuthukisa ezinye izimo.

Ucwaningo lubonisa ukuthi ukunqamula ukudla okuthile, ukuthatha izithasiselo, nokwenza izinguquko endleleni yokuphila kungathuthukisa kakhulu izimpawu kanye nezinga lempilo.

Futhi, lezi zinguquko zingasiza ekunciphiseni ukuvuvukala, ukunciphisa noma ukuvimbela ukulimala kwegilo okubangelwa amasosha omzimba aphezulu, nokulawula isisindo somzimba, ushukela wegazi, namazinga e-cholesterol.

I-Hashimoto Diet 

Ukwelashwa kwesifo sikaHashimoto Nawa amathiphu okudla asekelwe ebufakazini ukusiza.

Ukudla okungenayo i-gluten kanye nokusanhlamvu

Izifundo eziningi, Iziguli zikaHashimotoibonisa ukuthi abantu abanesifo se-celiac banamathuba amaningi okuthuthukisa isifo se-celiac kunabantu abaningi. Ngakho-ke, ochwepheshe Hashimoto incoma ukuthi noma ngubani otholakala enesifo se-celiac ahlolelwe isifo se-celiac.

Obunye ubufakazi bubonisa ukuthi ukudla okungenalo i-gluten kanye nokusanhlamvu Isifo sikaHashimoto ibonisa ukuthi ingazuzisa abantu nge

Isifo sikaHashimoto Ocwaningweni lwezinyanga eziyisi-34 kwabesifazane abangama-6 abanesifo sikashukela, ukudla okungenagluten kwehlisa amazinga e-antibody yegilo ngenkathi kuthuthukisa umsebenzi wegilo kanye namazinga kavithamini D uma kuqhathaniswa neqembu lokulawula.

Ezinye izifundo eziningi Isifo sikaHashimoto noma abantu abanezifo ezizimele ngokuvamile bazuza ekudleni okungenalo i-gluten, ngisho noma bengenaso isifo se-celiac.

Uma ulandela ukudla okungenalo i-gluten, kufanele ugweme yonke imikhiqizo kakolweni, ibhali ne-rye. Isibonelo, i-pasta, izinkwa, namasoso e-soy aqukethe i-gluten - kodwa ezinye izindlela ezingenayo i-gluten ziyatholakala.

I-Autoimmune Protocol Diet

I-Autoimmune Protocol Ukudla (AIP) yakhelwe abantu abanezifo ezizimele.

Iqeda ukudla okufana nokusanhlamvu, ubisi, ushukela owengeziwe, ikhofi, okusanhlamvu, amaqanda, utshwala, amantongomane, imbewu, ushukela ocolisisiwe, amafutha kanye nezithasiselo zokudla.

Isifo sikaHashimoto Ocwaningweni lwamasonto ayi-16 kwabesifazane abayi-10 abanesifo samathumbu okuvuvukala, I-AIP Diet iholele ekuthuthukisweni okuphawulekayo kwekhwalithi yokuphila kanye nokunciphisa okuphawulekayo kumazinga we-inflammation marker C-reactive protein (CRP).

Nakuba le miphumela ithembisa, izifundo zesikhathi eside ziyadingeka.

Isigaba esenziwe ngezigaba se-AIP Diet ukuqeda ukudla Khumbula ukuthi kuyisimo sezempilo futhi kufanele sinconywe futhi siqashwe udokotela onolwazi.

Gwema imikhiqizo yobisi

ukungabekezelelani kwe-lactose, Isifo sikaHashimoto Kuvame kakhulu kubantu abane

Isifo sikaHashimoto Ocwaningweni lwabesifazane abangama-83 abanesifo sikashukela, ama-75,9% atholakala enokungabekezelelani kwe-lactose.

Uma usola ukungabekezelelani kwe-lactose, ukusika ubisi kungasiza ezinkingeni zokugaya ukudla kanye nokusebenza kwegilo nokumuncwa kwezidakamizwa.

Khumbula ukuthi leli su lingase lingasebenzi kuwo wonke umuntu, njengoba abanye abantu abanalesi sifo beyibekezelela ngokuphelele imikhiqizo yobisi.

Gxila ekudleni okulwa nokuvuvukala

ukuvuvukala, Isifo sikaHashimotokungaba amandla aqhubayo. Ngakho-ke, ukudla okulwa nokuvuvukala okucebile izithelo nemifino kungathuthukisa kakhulu izimpawu.

Isifo sikaHashimoto Ucwaningo olwenziwa kwabesifazane abangu-218 abanesifo sikashukela bathola ukuthi izimpawu zokucindezeleka okwenziwe nge-oxidative, isimo esibangela ukuvuvukala okungapheli, zaziphansi kulabo abadla izithelo nemifino kaningi.

Imifino, izithelo, izinongo, nezinhlanzi ezinamafutha ezinye nje zokudla okunamandla okuqeda ukuvuvukala.

Yidla ukudla okunomsoco, okungokwemvelo

Ukudla okunomsoco okunoshukela omncane owengeziwe kanye nokudla okugaywe kakhulu kungasiza ukuthuthukisa impilo, ukuphatha isisindo, kanye Hashimoto Kungasiza ukunciphisa izimpawu ezihlobene

Noma nini lapho kungenzeka, lungisa ukudla kwakho ekhaya usebenzisa ukudla okunomsoco njengemifino, izithelo, amaprotheni, amafutha anempilo kanye nama-carbohydrate anothe nge-fiber.

Lokhu kudla kunikeza izinzuzo ezinamandla zokulwa nokuvuvukala kanye ne-antioxidant.

Amanye Amathiphu Wokudla Okunempilo

Olunye ucwaningo lubonisa ukuthi ukudla okune-carb ephansi Isifo sikaHashimoto Kubonisa ukuthi kungasiza ekunciphiseni isisindo somzimba kanye namasosha omzimba egilo kubantu abanesifo sikashukela.

Lokhu kudla okukhethekile kunikeza i-12-15% yamakhalori nsuku zonke avela kuma-carbohydrate futhi kuvimbela ukudla kwe-goitrogenic. I-Goitrogens yizinto ezitholakala emifino ye-cruciferous kanye nemikhiqizo ye-soy engavimbela ukukhiqizwa kwehomoni ye-thyroid.

Noma kunjalo, imifino ye-cruciferous inomsoco kakhulu futhi ukuyipheka kunciphisa umsebenzi wabo we-goitrogenic. Ngakho-ke, akunakwenzeka ukuphazamisa ukusebenza kwe-thyroid ngaphandle uma kusetshenziswe ngobuningi.

Obunye ubufakazi bubonisa ukuthi i-soy ilimaza umsebenzi we-thyroid, ngakho Hashimoto Abantu abaningi abanesifo sikashukela bakhetha ukugwema imikhiqizo yesoya. Kodwa ucwaningo olwengeziwe luyadingeka ngale ndaba.

Izithasiselo Eziwusizo Zeziguli Ze-Hashimoto

Ezinye izithasiselo Isifo sikaHashimoto Kungasiza ekwehliseni ukuvuvukala kanye namasosha omzimba egilo kubantu abanawo

Futhi, labo abanalesi simo bavame ukuntula izakhamzimba ezithile, ngakho-ke kungase kudingeke ukwengezelelwa. Isifo sikaHashimotoIzithasiselo ezingaba usizo ku

selenium

Ucwaningo lubonisa 200 mcg ngosuku selenium ukuthatha amasosha omzimba we-antithyroid peroxidase (TPO) kanye Isifo sikaHashimoto ibonisa ukuthi kungasiza ukuthuthukisa inhlalakahle kubantu abane

zinc

zincKuyadingeka ekusebenzeni kwe-thyroid. Ucwaningo lubonisa ukuthi ukuthatha i-30 mg yale mineral nsuku zonke, uma isetshenziswe yedwa noma ihlanganiswe ne-selenium, ingathuthukisa umsebenzi we-thyroid kubantu abane-hypothyroidism.

I-Curcumin

Ucwaningo lwezilwane kanye nabantu lubonise ukuthi le nhlanganisela enamandla elwa nokuvuvukala ne-antioxidant ingavikela indlala yegilo. Kungase futhi kusize ukwelapha izifo ezizimele ngokujwayelekile.

Ivithamini D

Isifo sikaHashimoto Kutholakale ukuthi amazinga ale vithamini aphansi kubantu abanesifo sikashukela. Ngaphezu kwalokho, izifundo zibonise amazinga aphansi kavithamini D. Hashimotokuhambisana nokuqina kwesifo.

Amavithamini B ayinkimbinkimbi

Isifo sikaHashimoto kubantu abane I-Vitamin B12 ijwayele ukuba phansi. 

magnesium

Amazinga aphansi ale mineral ingozi yesifo sikaHashimoto futhi ihlotshaniswa namasosha omzimba aphezulu egilo. Ngaphezu kwalokho, i-magnesium Ukulungisa ukushiyeka kwabo kungathuthukisa izimpawu kubantu abanesifo se-thyroid.

Demir

Isifo sikaHashimoto Abantu abanesifo sikashukela banamathuba amaningi okuba ne-anemia. Izithako ze-ayoni zingadingeka ukulungisa ukuntula.

uwoyela wezinhlanzi, i-alpha-lipoic acid kanye I-N-acetyl cysteine Ezinye izithasiselo ezifana Isifo sikaHashimoto ingasiza abantu nge

Ukuthatha izithako eziphezulu ze-iodine uma kwenzeka ukuntuleka kwe-iodine Iziguli zikaHashimotoQaphela ukuthi kungase kubangele imiphumela emibi. Akufanele uthathe izithasiselo ze-iodine ezinedosi ephezulu ngaphandle uma udokotela wakho ekutshela ukuthi wenze njalo.

Yini Ongayidla Esifo sikaHashimoto?

Isifo sikaHashimotoUma unesifo sikashukela, ukudla okunomsoco kungasiza ukunciphisa ubunzima bezimpawu futhi kuthuthukise impilo yonke. Ungadla ukudla okulandelayo:

Izithelo

I-Strawberry, i-pear, i-apula, i-peach, i-citrus, uphayinaphu, ubhanana njll.

imifino engeyona isitashi

I-Zucchini, i-artichokes, utamatisi, i-asparagus, izaqathe, upelepele, i-broccoli, i-arugula, amakhowe, njll.

Imifino enesitashi

Ubhatata, amazambane, uphizi, ithanga, njll.

amafutha anempilo

Ukwatapheya, amafutha kakotapheya, amafutha kakhukhunathi, amafutha omnqumo, iyogathi enamafutha agcwele, njll.

amaprotheni ezilwane

I-salmon, amaqanda, i-cod, i-turkey, izimfanzi, inkukhu, njll.

okusanhlamvu okungenayo i-gluten

Irayisi elinsundu, i-oatmeal, i-quinoa, i-brown rice pasta, njll.

Imbewu namantongomane

Ama-cashews, ama-alimondi, amantongomane e-macadamia, imbewu kabhekilanga, imbewu yethanga, ibhotela lamantongomane emvelo, ibhotela le-alimondi, njll.

ugaye

Uphizi, ubhontshisi omnyama, udali, njll.

Imikhiqizo yobisi

Ubisi lwe-alimondi, ubisi lwe-cashew, iyogathi engenashukela egcwele amafutha, ushizi wezimbuzi, njll.

Izinongo, amakhambi nama-condiments

I-Turmeric, i-basil, i-rosemary, i-paprika, i-safron, upelepele omnyama, i-salsa, i-tahini, uju, ujusi kalamula, i-apula cider uviniga, njll.

iziphuzo

Amanzi, itiye elingenashukela, amanzi amaminerali, njll.

Khumbula ukuthi abanye abantu abanesifo sikaHashimoto bayakugwema okunye ukudla okukhulunywe ngakho ngenhla, okufana nokusanhlamvu nemikhiqizo yobisi. Ukuze uthole ukuthi yikuphi ukudla okukusebenzela kangcono, udinga ukuhlola.

Okungafanele Udle Esifo sikaHashimoto

Ukukhawulela ukudla okulandelayo Izimpawu zikaHashimotoKungasiza ukunciphisa ubuhlungu futhi kuthuthukise impilo yonke:

Kwengezwe ushukela namaswidi

Isoda, iziphuzo zamandla, amakhekhe, u-ayisikhilimu, amakhekhe, amakhekhe, amaswidi, okusanhlamvu okunoshukela, ushukela wetafula, njll.

Ukudla okusheshayo nokudla okuthosiwe

Inkukhu ethosiwe, izinja ezishisayo, inkukhu ethosiwe njll.

okusanhlamvu okucolisisiwe

I-pasta emhlophe, isinkwa esimhlophe, isinkwa sikafulawa omhlophe, ama-bagels, njll.

Ukudla okugayiwe kakhulu kanye nenyama

Ukudla okuqandisiwe, imajarini, ukudla okulula okushiswa nge-microwave, amasoseji, njll.

Okusanhlamvu nokudla okuqukethe i-gluten

Ukolweni, ibhali, i-rye, ama-crackers, isinkwa, njll.

Isifo sikaHashimoto Ukusebenza nodokotela wezokudla ogxile ezifweni ze-autoimmune kungakusiza ukuthi usungule iphethini yokudla enempilo.

Ezinye Izinguquko Zendlela Yokuphila  

Isifo sikaHashimoto Ukulala ngokwanele, ukunciphisa ingcindezi, nokuzijwayeza ukuzinakekela kubaluleke kakhulu kulabo abanakho.

Ucwaningo lukhombisa ukuthi ukubamba iqhaza ezenzweni zokunciphisa ukucindezeleka, Isifo sikaHashimoto kwabesifazane abane ukucindezeleka futhi kusiza ukunciphisa ukukhathazeka, ukuthuthukisa ikhwalithi yokuphila yonke, kanye nokunciphisa amasosha omzimba wegilo.

Kubalulekile ukuvumela umzimba wakho uphumule lapho uzizwa ukhathele.

Ukwengeza, ukuze uthole ukumuncwa okuphezulu, kufanele uphuze imithi yakho yegilo esiswini esingenalutho okungenani imizuzu engama-30-60 ngaphambi kokudla kwasekuseni noma okungenani amahora angu-3-4 ngemva kokudla kwakusihlwa.

Ngisho nekhofi nezithako zokudla ziphazamisa ukumuncwa kwemithi yegilo, ngakho-ke kungcono ukungadli lutho ngaphandle kwamanzi okungenani imizuzu engu-30 ngemva kokuphuza imithi yakho.

Isifo sikaHashimoto Labo abanaso bangahlanganyela inkambo yokugula kwabo ngokubhala amazwana ukuze baqondise ezinye iziguli.