Izinzuzo Ezimangalisayo Zezempilo Ze-Parmesan Ushizi

I-Parmesan ushiziUngomunye woshizi onempilo kakhulu owenziwe ngobisi lwenkomo. Inokunambitheka okubukhali futhi okunosawoti omncane. Lo shizi wase-Italy uhamba ngenqubo yokukhiqiza yendabuko yeminyaka eyi-1000.

Isetshenziswa ekudleni okufana ne-spaghetti, i-pizza kanye nesaladi likaKhesari. I-Parmesan ushiziInezinzuzo eziningi zezempilo.

Kuwukudla okunothile kukashizi okuveza lezi zinzuzo zezempilo.

Iyini i-Parmesan?

weparmesanUshizi wase-Italy oqinile. Ihamba ngenqubo ende yokuguga cishe iminyaka emibili ngokwesilinganiso. Kungenzeka futhi ukuthola izinhlobo zoshizi ezinokunambitheka okubukhali okwengeziwe okulinde iminyaka emithathu noma emine.

"weparmesan” igama lesiNgisi likashizi. igama lokuqala lesiNtaliyane IParmigiano-Reggiano'Ima.

Inani lokudla okunomsoco we-Parmesan ushizi

100 g we-parmesan ushizi Kungu-431 kilojoule. Okuqukethwe wumsoco kungokulandelayo: 

• 29 g amafutha aphelele, 
• 88 mg cholesterol, 
• 1.529 mg sodium, 
• 125 mg we-potassium, 
• 4.1 g ingqikithi yama-carbohydrate, 
• 38 amagremu amaprotheni, 
• 865 IU kavithamini A, 
• 1.109 mg we-calcium, 
• 21 IU kavithamini D, 
• 2.8 mcg kavithamini B12, 
• 0.9 mg insimbi
• 38 mg we-magnesium.

Yiziphi Izinzuzo Ze-Parmesan Ushizi?

Ngokwemvelo i-lactose ayinayo

• I-Lactose iyingxenye ebalulekile yokwenza ushizi. weparmesan cishe i-lactose mahhala.
• Cishe amaphesenti angama-75 abantu emhlabeni abakwazi ukugaya i-lactose, okuwuhlobo lwecarbohydrate oluyinhloko obisini. 
• kulesi simo ukungabekezelelani kwe-lactose ubizwa. Abantu abanalesi simo baphathwa isifo sohudo, ubuhlungu besisu, igesi kanye nokuqunjelwa ngemva kokuba i-lactose ingena emizimbeni yabo.
• I-Parmesan ushizi, ingxenye yekhalori eyi-100 iqukethe isilinganiso esiphezulu esingu-0.10 mg we-lactose, ngakho labo abangabekezeleli i-lactose bangayidla ngokuphepha.

Iqinisa amathambo namazinyo

• I-Parmesan ushizikufika ku-100 mg ngamagremu ayi-1.109 we i-calcium kutholakala ukuthi; leli izinga eliphezulu kakhulu. 
• Ngokuqukethwe okuphezulu kwe-calcium, kuqinisa amathambo namazinyo. 
• Iphinde isebenze ne-calcium ukuze ifinyelele esiqongweni samathambo futhi igcine impilo yamathambo. Ivithamini D kuhlanganisa futhi.

ukwakha imisipha

• I-Parmesan ushiziiqukethe inani elidingekayo lamaprotheni ukulungisa nokugcina izicubu zomzimba nemisipha. 
• amaprotheni, isikhumba, imisipha, izitho, okungukuthi, itholakala kuwo wonke amangqamuzana emizimbeni yethu. Kubaluleke kakhulu emisebenzini yokuvuselela kanye nokugcinwa komzimba.

ukulala okunempilo

• I-Parmesan ushizi i-tryptophan kuhlanganisa. Umzimba usebenzisa i-tryptophan ukwenza i-niacin, i-serotonin, ne-melatonin. Ngoba ukudla i-parmesan ushiziithuthukisa ikhwalithi yokulala. 
• I-Serotonin ikhuthaza ukulala okunempilo. I-Melatonin inikeza isimo esijabulisayo. Lokhu kunciphisa izinga lokucindezeleka futhi kuphumule. Ngenxa yalokho, kwenza ukulala kube lula.

Impilo yamehlo

• I-Parmesan ushiziAmagremu ayi-100 aqukethe i-865 IU kavithamini A. vitamin A Kubaluleke kakhulu empilweni yamehlo. 
• Umzimba womuntu udinga uvithamini A ngempilo yesikhumba nezinwele, amasosha omzimba aqinile, ukukhula okunempilo kanye nokunciphisa ingozi yezinhlobo ezithile zomdlavuza.
• Ngokocwaningo, ukuthola amazinga aphezulu ama-antioxidants afana ne-vitamin A kanye ne-zinc, ukuwohloka kwe-macular okuhlobene nobudalanu kunciphisa ingozi yokuthuthuka.

Uhlelo lwezinzwa

• I-Parmesan ushiziEnye inzuzo ukuthi isiza isimiso sezinzwa ukuze sisebenze kahle. 
• Lokhu kungenxa yokuthi adlala indima ebalulekile ekukhiqizeni amangqamuzana abomvu egazi nokusebenza kobuchopho. I-Vitamin B12 okuqukethwe.

impilo yokugaya ukudla

• I-Parmesan ushiziisiza ekukhuleni kwamagciwane emathunjini ama-probiotics futhi igcwele izakhamzimba. 
• Amathumbu anempilo alwa ngokuphumelelayo nokutheleleka kwamagciwane futhi athuthukise ukugaya.

umdlavuza wesibindi

• Ngokocwaningo olwenziwe, I-Parmesan ushiziiqukethe inhlanganisela ebizwa ngokuthi i-spermidine, evimbela ukwanda kwamangqamuzana esibindi alimele. 
• Ngalesi sici, kuvimbela umdlavuza wesibindi.

Ingabe I-Parmesan Ushizi Iyingozi?

• I-Parmesan ushiziinokuqukethwe okuphezulu kwe-sodium. Uma idliwe ngokweqile, umfutho wegazi ophakeme, i-osteoporosis, itshe lezinsokwandisa ingozi yokushaywa unhlangothi nesifo senhliziyo.
• I-Parmesan ushizi Ngenxa yokuthi i-casein ingumkhiqizo wobisi onamaphrotheni amaningi, ayifaneleki kubantu abangezwani ne-casein noma abangezwani nobisi lwenkomo. 
• Uma kwenzeka ukungezwani ne-casein, izimpawu ezinjengokuqubuka, ukucasuka kwesikhumba, izinkinga zokuphefumula, ukuhlaselwa yisifuba somoya, izinkinga zesisu, ukushaqeka kwe-anaphylactic.
• Labo abangezwani ne-casein noma ubisi lwenkomo, I-Parmesan ushizi akufanele adle ubisi kanye nemikhiqizo yobisi ezifana