Kuyini Ukuqunjelwa, Izimbangela, Indlela Yokukhipha? Ukudla Okubangela Ukuqunjelwa

ukuqunjelwa Kunezizathu eziningi. Lezi ngokuvamile izimo ezingenabungozi njengokungagayeki kahle kokudla kanye negesi esiswini nasemathunjini. inkinga yokuqunjelwa Ingelashwa kalula ekhaya. Nokho, ngobuhlungu ukuvuvukala Kuyakhathaza futhi kungase kube uphawu lwesimo esithile esibucayi.

esihlokweni "yini ukuqunjelwa", "ibangela ukuqunjelwa esiswini", "izimpawu zokuqunjelwa", "ukudla okubangela ukuqunjelwa"kuzoxoxwa ngezihloko.

Ziyini Izimbangela Zokuqunjelwa?

Kuyinto wonke umuntu ahlangabezana nayo ngezikhathi ezithile. Ngokuvamile izimbangela zokuqunjelwa zingafakwa ohlwini kanje;

igesi

Ukunqwabelana kwegesi esiswini nasemathunjini kungenye yezimbangela ezivame kakhulu. Ezinye izimpawu ezingaba khona yilezi:

– Ukubhodla kakhulu

- ukuqunjelwa ngokweqile

Ukuzwa isifiso esikhulu sokuphuma amathumbu

- Isicanucanu 

okubangelwa igesi ukuvuvukala Isukela ekuphathekeni kabi kuya ebuhlungu obukhulu. Uzwa umuzwa wokubambeka esiswini sakho. Igesi ingadalwa yizizathu ezilandelayo:

- Imifino efana ne-cauliflower, i-broccoli, neklabishi

– ukutheleleka kwesisu

izifo ezingapheli ezifana nesifo sikaCrohn

– ukungagayeki kokudla

Ezimweni eziningi, igesi izihambela yodwa ngemva kwamahora ambalwa.

ukuqunjelwa kokugaya ukudla

Ukuqunjelwa, ngezinye izikhathi okubizwa ngokuthi i-dyspepsia, yisimo lapho ukungakhululeki noma ubuhlungu kwenzeka esiswini. Abantu abaningi baba neziqephu ezimfushane zokuqunjelwa ukudla ngezikhathi ezithile. Ukuqunjelwa ukudla kubangelwa:

– Ukudla kakhulu

– Utshwala obudlulele

- Imithi ecasula isisu, njenge-ibuprofen

– Isifo esiswini esincane

Ukungagayeki ukudla okuvamile okungabonakali kuhlobene nokudla noma ezinye izimbangela ezisobala kungase kube uphawu lwesimo esibi kakhulu. Izimbangela ezingenzeka zihlanganisa izilonda zesisu, umdlavuza, noma ukwehluleka kwesibindi. 

Ukutheleleka

Ukutheleleka kwesisu kungabangela igesi, engase ihambisane nalokhu:

- Ishal

– ukuhlanza

- Isicanucanu

- Ubuhlungu besisu 

Lezi ngokuvamile Escherichia coli noma Helicobacter pylori Kubangelwa amagciwane afana namagciwane noma ukutheleleka ngegciwane njenge-norovirus, i-rotavirus.

Izifo zesisu ngokuvamile zizihambela zodwa ngemva kwezinsuku ezimbalwa. Kodwa-ke, abanye abantu bangase baphelelwe amanzi emzimbeni kakhulu noma baqhubeke nokuba babi kakhulu ezinsukwini ezimbalwa.

uma ukuvuvukalaLaba bantu kufanele nakanjani babonane nodokotela uma benezimpawu ezilandelayo:

- Umlilo

– indle enegazi

– Ukuhlanza kakhulu njalo njalo

Ukukhula kwebhaktheriya emathunjini amancane (SIBO)

Isisu namathumbu kuyikhaya lama-bacteria ahlukahlukene asiza ukugaya ukudla. Lapho ibhalansi yalawa mabhaktheriya iphazamiseka, ukwanda kwamagciwane ayingozi emathunjini amancane kungenzeka. Lokhu kwaziwa njengokukhula kwebhaktheriya emathunjini amancane noma i-SIBO.

SIBO ukuqunjelwakungabangela isifo sohudo njalo, ubunzima bokugaya ukudla kanye nokumunca imisoco. Kwabanye abantu, i-SIBO ingabangela i-osteoporosis noma ukuncipha kwesisindo okungachazwanga.

I-Edema

Ukudla ukudla okunosawoti omningi, ukungezwani nokudla, kanye noshintsho emazingeni amahomoni kungaba izimpawu zokugcinwa kwamanzi ngokweqile emzimbeni.

Abanye besifazane banalesi sizathu ngaphambi nje kokuya esikhathini noma ekuqaleni kokukhulelwa. ukuvuvukala izimpilo.

ngenxa yokugcinwa kwamanzi ukuqunjelwa okungapheliKungase futhi kubangele isimo esibi kakhulu, njengesifo sikashukela noma ukwehluleka kwezinso. uma ukuvuvukala Uma ingasuki, kufanele nakanjani uthintane nodokotela.

ukungabekezelelani kokudla

Abanye abantu bayavuvukala ngemva kokudla ukudla okuthile. Ngokwesibonelo; ukungabekezelelani kwe-lactose abanakho noma abangezwani ne-gluten, noma isifo se-celiac abantu abane. Ukuvuvukala Imvamisa iyazihambela yodwa, kodwa uhudo noma ubuhlungu besisu nakho kungase kuzwakale. 

izifo ezingapheli

irritable bowel syndrome (IBS) kanye nezifo ezingapheli zamathumbu njengesifo sikaCrohn ukuqunjelwa kungani kungaba njalo. Kokubili i-IBS ne-Crohn's ingabangela igesi, isifo sohudo, ukuhlanza, nokuncipha kwesisindo okungahlosiwe.

i-gastroparesis

I-Gastroparesis yisifo esithinta ukuphuma okujwayelekile kwesisu. Imisipha yesisu ayisebenzi kahle, okwenza ukudla kudlule kancane esiswini nasemathunjini. Izimpawu yilezi:

- isicanucanu nokuqunjelwa

– Ukuqunjelwa

- Ukuzizwa ugcwele ngokushesha kakhulu ngenkathi udla

– ukuphelelwa isifiso sokudla

– isilungulela

– ukuhlanza

– Ubuhlungu nokungakhululeki

Ezinye izimo, njengesifo sikashukela noma i-hypothyroidism, nazo zivame ukukhiqiza i-gastroparesis. 

izifo zabesifazane

Kwabanye besifazane, i-endometriosis, amajaqamba kanye ukuqunjelwa kungani kungaba njalo. Lokhu kwenzeka lapho ulwelwesi lwesibeletho lunamathela esiswini noma emathunjini.

Ukuqunjelwa

Ukuqunjelwa kaningi ukuqunjelwa izimbangela. Izimbangela zokuqunjelwa zihlanganisa:

– ukuphelelwa amanzi emzimbeni

– Ukuswelakala kwefiber ekudleni

– ukungabekezelelani kokudla

– ukukhulelwa

– Izifo ezithile zamathumbu

– Ukushoda kwezakhamzimba, okuhlanganisa ne-magnesium

– eminye imithi

Izimo Ezingenza Ukuqunjelwa Kube Kubi Kakhulu

izimo zempilo ezingaphansi

Ezinye izimo ezingapheli zingabangela ukuqunjelwa, njenge-Crohn's disease, i-ulcerative colitis noma i-diverticulitis. Ezinye izinhlobo zomdlavuza zingabangela ukuvaleka kwamathumbu.

Noma ubani obhekana nokwenyuka okungazelelwe noma okubi kakhulu kokuphuma kwegesi kufanele abonane nodokotela.

izinkinga ze-gallbladder 

Amatshe enyongo kanye ne-cholecystitis angabangela igesi eyengeziwe. 

Ukuqunjelwa nokuqunjelwa esiswini

Indle ingenza kube nzima ukukhipha igesi eyeqile, okungadala ukunqwabelana nokungakhululeki.

I-Gastroenteritis nezinye izifo zamathumbu

Ukutheleleka ngegciwane, ibhaktheriya, noma i-parasitic yomgudu wokugaya ukudla noma ubuthi bokudla kungabangela ukunqwabelana kwegesi. Phakathi kwezibonelo I-Escherichia coli (E. coli) ukutheleleka, i-amebiasis, ne-giardiasis.

Imithi elwa namagciwane

Lokhu kungaphazamisa izitshalo ezivamile zamathumbu noma i-bacterial flora emathunjini, okuholela ekuqhumeni.

I-Laxative

Okuvamile futhi okwedlulele ukusetshenziswa kwe-laxativekwandisa ingozi yokuqunjelwa.

Ezinye izimbangela zihlanganisa ukukhulelwa, i-hernia, i-pancreatitis, isifo sika-Hirschsprung, i-premenstrual syndrome, i-endometriosis, nezinye.

Uma kunezimpawu zobuthi noma ukuvinjelwa, noma uma kunegazi esitulweni, ukunakekelwa kwezempilo ngokushesha kuyadingeka.

Indlela yokuqeda ukuqunjelwa?

igesi nezimbangela zayo ukuqunjelwa isisu ngokuvamile akuyona inkinga enkulu. Ezimweni eziningi, inkinga ixazululwa ngezinguquko zokudla.

Ukuqunjelwa kanye Nomsoco

ukugwema ukudla okungadala igesi ukuqunjelwa esiswini okungavinjelwa. Ukudla okunama-carbohydrate okulula ukugayeka kuhlanganisa:

- Ibhanana

- I-Citrus

- Amagilebhisi

- Ulethisi

- Ilayisi

– Iyogathi, kodwa labo abanokungabekezelelani kwe-lactose kufanele baqaphele.

Yini Elungele Ukuqunjelwa Kwesisu?

Ukuqunjelwa esiswini Ezinye izindlela zokunciphisa yilezi:

ukudla ukudla okuncane

Izimpawu zivame ukuba ngcono lapho umuntu edla ukudla okuncane okune kuya kweziyisithupha usuku ngalunye esikhundleni sokudla okuthathu okukhulu. Itiye leminti kungasiza. 

dla kancane

Ukugaya kuqala emlonyeni, ngakho ukudla kufanele kuhlafunwe kahle ngaphambi kokugwinya.

Ukugwema ushingamu neziphuzo ezine-carbonated

Ukuhlafuna ushingamu kwenza abantu bagwinye umoya omningi. Lokhu kwandisa ukuqunjelwa. 

engabhemi

Ukubhema kubangela ukuthi abantu baphefumule umoya omningi futhi kucasula isimiso sokugaya ukudla. 

Ukukhetha imikhiqizo yobisi ephansi ye-lactose 

Ukususa ukudla okuphezulu kwe-lactose kungathuthukisa izimpawu. 

Ukuzivocavoca

Umsebenzi uthuthukisa ukusebenza kwesistimu yokugaya futhi lokhu kusiza ukunciphisa igesi nokuqunjelwa.

ama-probiotics

Lokhu kunganciphisa izimpawu kwabanye abantu.

Ukwelapha Ukuqunjelwa Kwesisu

Uma izinguquko zokudla zinganele ukuqeda ukuqunjelwa, imithi etholakala ngaphandle kwekhawunta ingasiza. Ngokwesibonelo amaphilisi amalahle acushiweKuthiwa imunca igesi emathunjini futhi inciphise nezimpawu zokuqunjelwa.

Kodwa-ke, kuyadingeka ukubonana nodokotela kuqala, ngoba amalahle angakwazi futhi ukumunca ezinye zezinto ezisebenzayo. Akubona bonke ongoti bezempilo abatusa ukusebenzisa amalahle ngoba izinzuzo zawo azicacile.

Ukudla Okubangela Ukuqunjelwa

"Izimbangela Zokuqunjelwa" sishilo. manje futhi igesi nokudla okuqunjelwaAke sibone ukuthi kwenzekani.

Ukudla Okubangela Ukuqunjelwa

ubhontshisi

ubhontshisi luhlobo lwendumba. Iqukethe amanani aphezulu amaprotheni nama-carbohydrate anempilo. Futhi inothe kakhulu ku-fiber.

Kodwa-ke, izinhlobo eziningi zikabhontshisi ziqukethe ushukela okuthiwa i-alpha-galactosides, eyingxenye yeqembu lama-carbohydrate okuthiwa ama-FODMAP. Ama-FODMAP (i-oligo-, i-di-, i-mono-saccharides, nama-polyols) angama-carbohydrate afushane abalekela ukugayeka kokudla futhi avutshelwe amagciwane amathumbu kukholoni. Igesi iwumkhiqizo wale nqubo.

Kubantu abanempilo, ama-FODMAP ahlinzeka ngophethiloli wamabhaktheriya okugaya anenzuzo futhi awabangeli izinkinga.

Kodwa kubantu abane-irritable bowel syndrome, olunye uhlobo lwegesi luyakhiwa ngesikhathi sokuvutshelwa. Lokhu, ukuvuvukalaKungabangela ukungakhululeki okukhulu ngezimpawu ezifana negesi, amajaqamba kanye nesifo sohudo.

Ukucwilisa ubhontshisi ngaphambi kokupheka kuyindlela enhle yokunciphisa ama-FODMAP kubhontshisi. Kufanele ushintshe amanzi ocwilisa ngawo izikhathi eziningana.

I-Lentil

I-Lentil Iphinde ibe yindumba. Iqukethe amanani aphezulu amaprotheni, i-fiber kanye nama-carbohydrate anempilo, kanye namaminerali afana nensimbi, ithusi ne-manganese.

Ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber, ingabangela ukuqunjelwa kubantu abazwelayo. Lokhu kuyiqiniso ikakhulukazi kubantu abangajwayele ukudla inani elikhulu le-fiber.

Njengobhontshisi, i-lentils iqukethe ama-FODMAP. Lezi zishukela zibangela ukukhiqizwa kwegesi ngokweqile futhi ukuqunjelwa kwakho yenza imbangela. Ukucwilisa udali ngaphambi kokupheka kuwenza agayeke kalula emgudwini wokugaya ukudla.

IGazlı İçecekler

iziphuzo carbonated Kungenye imbangela evamile yokuqunjelwa. Lezi ziphuzo ziqukethe inani eliphezulu le-carbon dioxide. Uma uphuza esinye salezi ziphuzo, inani elikhulu legesi liyagwinywa.

Enye igesi iyabhajwa emgudwini wokugaya ukudla futhi ayikhululeki. ukuvuvukala Kungabangela ngisho namajaqamba.

Ukolweni

UkolweniNjengoba iqukethe iphrotheni ebizwa ngokuthi i-gluten, bekulokhu kuwukudla okuphikisana kakhulu eminyakeni yamuva. Naphezu kokuphikisana, ukolweni usadliwa kakhulu.

Kuyisithako kuzinkwa eziningi, i-pastas, nama-pizza, kanye nezimpahla ezibhakiwe njengamakhekhe, amabhisikidi, amakhekhe, nama-waffles.

Kubantu abanesifo se-celiac noma ukuzwela kwe-gluten, ukolweni ubangela izinkinga ezinkulu zokugaya ukudla. Lokhu ukuvuvukala, igesi, isifo sohudo, nobuhlungu besisu. Ukolweni ungumthombo obalulekile wama-FODMAP.

I-Broccoli kanye Neminye Imifino Ye-Cruciferous

Umndeni wemifino ye-cruciferous uhlanganisa i-broccoli, i-cauliflower, iklabishi, Amahlumela eBrussels kanti abanye bayatholakala. Lezi zinempilo kakhulu.

Iqukethe imisoco eminingi ebalulekile njengefayibha, uvithamini C, uvithamini K, insimbi ne-potassium. Kodwa-ke, iqukethe ama-FODMAP, ngakho-ke abanye abantu ukuqunjelwa zingadala. Ukupheka imifino ye-cruciferous kusiza ukugaya.

anyanisi

anyanisiKuyimifino eyimpande ene-flavour eyingqayizivele, enamandla. U-anyanisi ungomunye wemithombo eyinhloko ye-fructans. Lezi ukuqunjelwa imicu encibilikayo.

Ngakho-ke, anyanisi ukuvuvukala futhi iyimbangela eyaziwayo yezinye izifo zokugaya ukudla. Ukupheka u-anyanisi kunciphisa le miphumela yokugaya.

Ibhali

IbhaliIwukudla okusanhlamvu okudliwa kakhulu. Inothile nge-fiber futhi iqukethe inani eliphezulu lamavithamini namaminerali afana ne-molybdenum, manganese ne-selenium, ngakho inomsoco kakhulu.

Ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber, ibhali lokusanhlamvu liphelele kubantu abangajwayele ukudla i-fiber eningi. ukuqunjelwa kungani kungaba njalo. Futhi, ibhali iqukethe gluten. Lokhu kubangela izinkinga kubantu abane-gluten sensitivity.

Rye

I-Rye inomsoco kakhulu futhi ingumthombo omuhle kakhulu we-fiber, i-manganese, i-phosphorus, ithusi namavithamini B. Noma kunjalo, i-rye iqukethe i-gluten. Ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber kanye ne-gluten, ilungele abantu abazwelayo. imbangela yokuqunjelwaiza ekuqaleni.

Imikhiqizo yobisi

Imikhiqizo yobisi inomsoco kakhulu futhi iyimithombo emihle kakhulu yamaprotheni ne-calcium. Imikhiqizo yobisi eminingi iyatholakala, njengobisi, ushizi, ushizi okhilimu, iyogathi nebhotela.

Kodwa cishe u-75% wabantu bomhlaba abakwazi ukwephula ushukela we-lactose otholakala obisini. Lesi simo saziwa ngokuthi ukungabekezelelani kwe-lactose. Uma ungakwazi ukubekezelela i-lactose, ubisi lungabangela izinkinga ezinkulu zokugaya ukudla.

Izimpawu ukuvuvukalaKuhlanganisa ukuqunjelwa, amajaqamba, nesifo sohudo.

Elma

ElmaIngenye yezithelo ezidliwa kakhulu emhlabeni. Iphezulu ku-fiber, uvithamini C, nama-antioxidants futhi inezinzuzo ezihlukahlukene zezempilo.

Nokho, kwabanye abantu ukuvuvukala futhi kwaziwa ngokudala ezinye izinkinga zokugaya ukudla. Okubophezelekile kulokhu yi-fructose (i-FODMAP) kanye nokuqukethwe kwe-fiber ephezulu. 

garlic

garlic Ithandwa kakhulu isetshenziswa kokubili njengesinongo nanjengekhambi lezempilo. Njengo-anyanisi, i-garlic ukuqunjelwa Iqukethe ama-fructans, okungama-FODMAP angabangela

Uma ungezwani nezinye izinhlanganisela ezitholakala kugalikhi, ungase ube nezimpawu ezinjengokuqunjelwa kanye negesi. Nokho, ukupheka ugalikhi kunganciphisa le miphumela.

utshwala obushukela

Utshwala obushukela busetshenziswa esikhundleni sikashukela ekudleni okungenashukela nasezinsinini zokuhlafuna. Okuvame ukusetshenziswa; I-xylitol, i-sorbitol ne-mannitol. I-Sugar alcohols nayo i-FODMAP.

Zingabangela izinkinga zokugaya ukudla njengoba zifika emathunjini zingashintshile lapho amagciwane amathumbu ezidla khona. Ukusebenzisa isamba esikhulu sotshwala obushukela ukuvuvukalakungabangela izinkinga zokugaya ukudla njengegesi kanye nesifo sohudo.