Okuqukethwe kwe-athikili
Ngokungafani nokungezwani nokudla okuthile, ukungabekezelelani kokudlahhayi ezisongela ukuphila. Nokho, kungase kubacindezele kakhulu labo abathintekile.
ukungabekezelelani kokudla Kuvame kakhulu futhi kuyanda. 20% wabantu bomhlaba ukungabekezelelani kokudla ingalinganiselwa.
ukungabekezelelani kokudlaKungaba nzima ukuxilonga ngenxa yobuningi bezimpawu. Okuvame kakhulu ku ukungabekezelelani kokudla, izimpawu ezenzekayo nokuthi yikuphi ukudla okufanele bakugweme abantu abanalokhu kungabekezelelani kuzochazwa.
Kuyini Ukungabekezelelani Kokudla?
Igama elithi "hypersensitivity ekudleni" libhekisela kukho kokubili ukudla okungezwani komzimba nokudla ukungabekezelelani kokudlalichaza. A ukungabekezelelani kokudlaakufani nokwaliwa ukudla, kodwa ezinye izimpawu zingase zifane.
Empeleni, ukungezwani nokudla ve ukungabekezelelani kokudlaKungaba nzima ukuhlukanisa phakathi kokubili, esimweni esinjalo kungcono ukubonisana nodokotela.
Bir ukungabekezelelani kokudla Uma kwenzeka, izimpawu ngokuvamile ziqala phakathi namahora ambalwa okudla ukudla okubucayi.
Kodwa-ke, izimpawu zingase zingabonakali kuze kube ngamahora angu-48 futhi zingaqhubeka amahora noma izinsuku, okwenza ukudla okuphazamisayo kube nzima ukukubona.
Ngaphezu kwalokho, kulabo abadla ukudla okubucayi njalo, kungaba nzima ukuhlobanisa izimpawu nokudla okuthile.
ukungabekezelelani kokudlaNakuba izimpawu zihlukile, zithinta kakhulu isimiso sokugaya ukudla, isikhumba kanye nesimiso sokuphefumula. noma yikuphi ukungabekezelelani kokudla Izimpawu ezitholakalayo yilezi:
- Uhudo
– Ukuqunjelwa
– Amagquma
- Ikhanda elibuhlungu
- Isicanucanu
- Ukukhathala
- Isisu esibuhlungu
– ikhala eligelezayo
ukungabekezelelani kokudlaUkuze welaphe lesi sifo, ukudla okuphazamisekile kuyagwenywa futhi kusetshenziswa ukudla okulungiselelwe ngokukhethekile ukuze kuqedwe. ukuqeda ukudlaSusa ukudla okuhambisana nokungabekezelelani isikhashana kuze kuphele izimpawu. Ukudla okukhishiwe ekudleni bese kubuyiselwa, kanye ngesikhathi, kuyilapho izimpawu zibhekwa.
Lolu hlobo lokudla lusiza abantu ukuthi babone ukuthi yikuphi ukudla okudala izimpawu.
Ukungabekezelelani Okujwayelekile Kokudla
Ukungabekezelelani kwe-Lactose
I-Lactose ushukela otholakala obisini nasemikhiqizweni yobisi. Idilizwa emzimbeni nge-enzyme ebizwa ngokuthi i-lactose, edingekayo ukuze kugaywe kahle futhi kungene i-lactose.
ukungabekezelelani kwe-lactosekubangelwa ukuntuleka kwama-enzyme e-lactose, okubangela ukungakwazi ukugaya i-lactose futhi kubangele izimpawu zokugaya ukudla. Izimpawu zokungabekezelelani kwe-lactose zihlanganisa:
- Isisu esibuhlungu
– Ukuqunjelwa
- Uhudo
- IGaz
- Isicanucanu
Ukungabekezelelani kwe-Lactose kuvame kakhulu. Eqinisweni, kulinganiselwa ukuthi u-65% wabantu emhlabeni unobunzima bokugaya i-lactose.
Ukungabekezelelani kwe-lactose kungatholakala ngezindlela eziningana, okuhlanganisa ukuhlolwa kokubekezelela i-lactose, ukuhlolwa kokuphefumula kwe-lactose, noma ukuhlolwa kwe-PH yesitulo.
Uma ucabanga ukuthi ungase ube nokungezwani ne-lactose, gwema imikhiqizo yobisi equkethe i-lactose, njengobisi no-ayisikhilimu.
I-Kefir, ushizi osemdala, nemikhiqizo evutshiwe iqukethe i-lactose encane kuneminye imikhiqizo yobisi, okwenza kube yisicefe kulabo abanokungabekezelelani kwe-lactose.
Ukungabekezelelani kweGluten
I-Gluten yigama elijwayelekile lamaprotheni atholakala ukolweni, ibhali nerye. Izimo eziningana zihlotshaniswa ne-gluten, kuhlanganise nesifo se-celiac, ukuzwela kwe-non-celiac gluten, kanye nokungezwani kukakolweni.
isifo se-celiac kuhilela impendulo yokuzivikela komzimba, ngakho-ke ihlukaniswa njengesifo se-autoimmune. Lapho abantu abanesifo se-celiac bechayeka ku-gluten, amasosha omzimba ahlasela amathumbu amancane futhi angabangela umonakalo omkhulu ohlelweni lokugaya ukudla.
Ukungezwani kukakolweni kuvame ukudideka nesifo se-celiac ngenxa yezimpawu ezifanayo. Isifo seCeliac sibangelwa ukusabela okungavamile kwamasosha omzimba ikakhulukazi ku-gluten, kuyilapho ukungezwani kukakolweni kukhiqiza i-antibody ekhiqiza ukungezwani komzimba kumaphrotheni akolweni.
Kodwa-ke, abantu abaningi baba nezimpawu zokuzwela ngisho nangemva kokuhlolwa ukuthi awunayo isifo se-celiac noma ukungezwani kukakolweni.
Ukuzwela kwe-gluten okungeyona i-celiac ukungabekezelelani kwe-glutenSaziwa njengohlobo oluthambile lwesifo futhi kulinganiselwa ukuthi sithinta u-0.5 kuya ku-13% wabantu. Izimpawu zokuzwela kwe-gluten okungeyona i-celiac zifana nalezo zesifo se-celiac futhi zifaka:
– Ukuqunjelwa
- Isisu esibuhlungu
– Uhudo noma ukuqunjelwa
- Ikhanda elibuhlungu
- Ukukhathala
- Ubuhlungu bamalunga
– Ukuqubuka kwesikhumba
- Ukucindezeleka noma ukukhathazeka
- I-anemia
Isifo se-Celiac kanye nokuzwela kwe-gluten okungeyona i-celiac kulawulwa ngokudla okungenalo i-gluten. Kuyadingeka ukuthi udle ukudla okungenamikhiqizo equkethe i-gluten:
- Isinkwa
- I-Pasta
– Okusanhlamvu
- Ubhiya
– Izimpahla ezibhakiwe
– I-cracker
– Amasoso, ikakhulukazi isoso soya
Lokhu ukudla okufanele sikugweme.
Ukungabekezelelani Kwe-caffeine
caffeineKuyikhemikhali ebabayo etholakala ezinhlobonhlobo eziningi zeziphuzo, njengekhofi, i-soda, itiye, neziphuzo zamandla. Kuyisivuseleli, okusho ukuthi kunciphisa ukukhathala futhi kwandisa ukuqapha lapho kudliwe.
Lokhu ikwenza ngokuvimbela ama-receptors e-adenosine, i-neurotransmitter elawula umjikelezo wokulala futhi ibangele ukozela. Iningi labantu abadala lingadla ngokuphepha kuze kufike ku-400 mg we-caffeine ngosuku ngaphandle kokubhekana nemiphumela emibi. Lokho kumayelana nenani le-caffeine ezinkomishini ezine zekhofi.
Kodwa-ke, abanye abantu bazwela kakhulu i-caffeine futhi bahlangabezana nokusabela ngisho nangemva kokudla amanani amancane. Lokhu kuzwela ku-caffeine kuye kwabangelwa izakhi zofuzo, kanye nekhono layo lokusebenzisa i-metabolize kanye nokukhiqiza i-caffeine.
Ukuzwela kwe-caffeine kuhlukile ku-caffeine, okubandakanya amasosha omzimba. Abantu abane-caffeine hypersensitivity bangase babe nezimpawu ezilandelayo ngemva kokuphuza inani elincane le-caffeine:
- Ukushaya kwenhliziyo okusheshayo
- Ukukhathazeka
– Ukucasuka
– ukuqwasha
– ukungahlaliseki
Abantu abazwelayo nge-caffeine kufanele banciphise ukudla kwabo ngokugwema ukudla neziphuzo ezine-caffeine, okuhlanganisa ikhofi, i-soda, iziphuzo ezinikeza amandla, itiye noshokoledi.
Ukungabekezelelani kwe-Salicylate
Ama-salicylates angamakhemikhali emvelo akhiqizwa izitshalo njengesivikelo ekucindezelekeni kwemvelo njengezinambuzane nezifo.
Ama-salicylates anezindawo zokulwa nokuvuvukala. Eqinisweni, ukudla okunothe ngalezi zinhlanganisela kuye kwabonakala kuvikela izifo ezithile, njengomdlavuza wesikhumba.
Lawa makhemikhali emvelo; Itholakala ekudleni okuhlukahlukene okufana nezithelo, imifino, itiye, ikhofi, izinongo, amantongomane noju. Ngaphezu kokuba ingxenye yemvelo yokudla okuningi, ama-salicylate avame ukusetshenziswa njengesivikelo sokudla futhi angatholakala emithini.
Nakuba amanani amaningi ama-salicylates angabangela izinkinga zempilo, abantu abaningi akufanele babe nenkinga yokudla amanani avamile ama-salicylate atholakala ekudleni.
Kodwa-ke, abanye abantu bazwela kakhulu kulezi zinhlanganisela futhi ukusabela kukhula lapho bedla amanani amancane.
Ukungabekezelelani kwe-salicylate izimpawu yilezi:
– Ukuminyana emakhaleni
- Izifo zeSinus
- Ama-polyps emakhaleni nasesinus
– Isifuba somoya
- Uhudo
- Ukuvuvukala kwamathumbu (i-colitis)
– Ukuqubuka kwesikhumba
Nakuba kungenakwenzeka ukususa ngokuphelele ama-salicylates ekudleni, labo abanokungabekezelelani kwe-salicylate kufanele bagweme ama-salicylates njengezinongo, ikhofi, omisiwe, namawolintshi, kanye nezimonyo nemithi equkethe ama-salicylates.
Ukungabekezelelani kwe-Histamine
Ama-amine akhiqizwa amagciwane ngesikhathi sokugcinwa kokudla nokuvutshelwa futhi atholakala ezinhlobonhlobo zokudla. Nakuba kunezinhlobo eziningi zama-amine, i-histamine ivame ukuhlotshaniswa nokungabekezelelani okuhlobene nokudla.
I-Histamine iyikhemikhali esemzimbeni ebamba iqhaza ezinhlelweni zokuzivikela, zokugaya ukudla kanye nezinzwa.
Kuyasiza ukuvikela umzimba ekuthelelekeni ngokudala impendulo yokuvuvukala ngokushesha kuma-allergener. Ibangela ukuthimula, ukulunywa, kanye nokumanzisa amehlo ukuze kuxoshwe abahlaseli abayingozi.
Kubantu abangazweli, i-histamine igaywa kalula futhi ikhishwe. Kodwa-ke, abanye abantu abakwazi ukwephula i-histamine ngendlela efanele, okubangela ukuthi yakheke emzimbeni.
Isizathu esivame kakhulu sokungabekezelelani kwe-histamine wukungasebenzi kahle kwama-enzyme abangela ukuwohloka kwe-histamine - i-diamine oxidase ne-N-methyltransferase. Izimpawu zokungabekezelelani kwe-histamine zihlanganisa:
– Ukucasuka kwesikhumba
- Ikhanda elibuhlungu
– Ukuluma
- Ukukhathazeka
– Amajaqamba esiswini
- Uhudo
– umfutho wegazi ophansi
Abantu abangakwazi ukubekezelela i-histamine kufanele bakugweme lokhu kudla:
– Ukudla okubilile
– Inyama ephekiwe
– Izithelo ezomisiwe
- I-Citrus
- ukwatapheya
– Oshizi abadala
– Inhlanzi ebhenywayo
- Uviniga
- Iziphuzo ezifana ne-ayran
- Imimoya evutshiwe njengobhiya newayini
Ukungabekezelelani kwe-FODMAP
Ama-FODMAP mafushane ku-oligo-, i-di-, i-mono-saccharides nama-polyols avuthayo. Lawa ngamaqembu ama-short-chain carbohydrates angabangela ngokwemvelo ukuphazamiseka kokugaya ukudla okuningi.
I-FODMAPAzimuncwe kahle emathunjini amancane futhi ziya emathunjini amakhulu lapho zisetshenziswa khona njengezibaseli zamagciwane amathumbu. Amagciwane aphuka futhi “abilise” ama-FODMAP, akhiqiza igesi futhi abangele ukuqunjelwa nokungakhululeki.
Lawa ma-carbohydrate anezakhiwo ze-osmotic, okusho ukuthi adonsa amanzi emgudwini wokugaya ukudla, abangele isifo sohudo nokungakhululeki. Izimpawu zokungabekezelelani kwe-FODMAP yizi:
– Ukuqunjelwa
- Uhudo
- IGaz
- Isisu esibuhlungu
– Ukuqunjelwa
Ukungabekezelelani kwe-FODMAP kuvame kakhulu ezigulini ezine-irritable bowel syndrome. Ngempela, i-86% yabantu abatholakala benesifo sofuba esicasulayo bathola ukunciphisa izimpawu zokugaya ukudla okulandela ukudla okuphansi kwe-FODMAP. Ukudla okucebile kwe-FODMAP kuhlanganisa:
- I-apula
– Ushizi othambile
- Uju
- Ubisi
- I-artichoke
- Isinkwa
- Ubhontshisi
- I-Lentil
- Ubhiya
Ukungabekezelelani kweSulfite
Ama-Sulfite angamakhemikhali asetshenziswa ngokuyinhloko njengezilondolozi ekudleni, eziphuzweni, nakwezinye izidakamizwa. Ingaphinde itholakale ngokwemvelo kokunye ukudla, njengamagilebhisi noshizi osekhulile.
Ama-sulfite afakwa ekudleni okufana nezithelo ezomisiwe ukuze kubambezeleke ukunsundu kanye newayini ukuvimbela ukubola okubangelwa ithusi.
Abantu abaningi bayakwazi ukubekezelela ama-sulfite atholakala ekudleni naseziphuzweni, kodwa abanye bayazwela kula makhemikhali.
Ukuzwela kwe-sulfite kuvame kakhulu kubantu abanesifuba somoya, kodwa abantu abangenaso isifuba somoya abakwazi ukubekezelela ama-sulfite. Izimpawu ezijwayelekile zokuzwela kwe-sulfite zifaka:
– ukuvuvukala kwesikhumba
– Ukuminyana emakhaleni
- I-Hypotension
- Uhudo
– Ukukhwifa
- Ukukhwehlela
Ama-sulfite angabangela ukuphefumula ezigulini ezinesifuba somoya ezizwela i-sulfide futhi ezimeni ezinzima angabangela ukusabela okusongela ukuphila.
Izibonelo zokudla okungase kube nama-sulfite zifaka:
- Izithelo ezomile
- Iwayini
– Apple cider uviniga
– imifino ekheniwe
- Ukudla okufana namakhukhamba
- Spice
- Ama-crisps
- Ubhiya
- Itiye
Ukungabekezelelani kwe-Fructose
I-Fructose iwuhlobo lwe-FODMAP, ushukela olula olunama-sweeteners njengoju, i-agave, nezithelo nemifino efana nesiraphu yommbila ephezulu ye-fructose.
Ukusetshenziswa kwe-fructose, ikakhulukazi eziphuzweni ezinoshukela, kuye kwakhuphuka kakhulu phakathi nekhulu leminyaka elidlule futhi kuye kwaxhunyaniswa nokwanda kokukhuluphala, isifo sesibindi nesifo senhliziyo.
Kanye nokwanda kwezifo ezihlobene ne-fructose, i-fructose malabsorption kanye nokubekezelelana kuye kwanda. ukungabekezelelani kwe-fructose I-fructose ayingeni ngokuphumelelayo egazini.
Esikhundleni salokho, i-malabsorbent fructose ibangela ukuphazamiseka kokugaya ukudla lapho ivutshelwa amagciwane amathumbu futhi isakazwe emathunjini. Izimpawu ze-fructose malabsorption zihlanganisa:
- IGaz
- Uhudo
- Isicanucanu
- Isisu esibuhlungu
– ukuhlanza
– Ukuqunjelwa
Abantu abanokungabekezelelani kwe-fructose bavame ukuzwela kwamanye ama-FODMAP futhi bangase bazuze ekudleni okuphansi kwe-FODMAP. Ukuze unciphise izimpawu ezihlobene ne-fructose malabsorption, ukudla okulandelayo okuphezulu kwe-fructose kufanele kugwenywe:
- soda
- Uju
- Ijusi ye-apula ne-apula cider vinegar
- I-agave nectar
- Ukudla okuqukethe isiraphu yombila ephezulu ye-fructose
– Ezinye izithelo ezifana nekhabe, cherries kanye namapheya
– Eminye imibhida, efana le-sugar peas
Okunye Ukungabekezelelani Ukudla
ezibalwe ngenhla ukungabekezelelani kokudla yizona ezivame kakhulu.
Nokho, kukhona okunye ukudla nezithako abantu abangase baqwashiswe ngakho:
aspartame
I-Aspartame iyi-sweetener ejwayelekile yokwenziwa esetshenziswa esikhundleni sikashukela. Nakuba ucwaningo lushayisana, olunye ucwaningo lubike imiphumela engemihle efana nokudangala nokucasuka kubantu abanozwela.
iqanda
Abanye abantu banenkinga yokugaya amaqanda amhlophe kodwa abawazwani namaqanda. Ukungabekezelelani kwamaqanda kungabangela izimpawu ezifana nesifo sohudo nobuhlungu besisu.
MSG
I-Monosodium glutamate (MSG) isetshenziswa njengesengezo esithuthukisa ukunambitheka ekudleni. Kudingeka ucwaningo olwengeziwe, kodwa olunye ucwaningo lubonisa ukuthi amanani amakhulu angabangela ikhanda elibuhlungu, ukuqubuka, nobuhlungu besifuba.
imibala yokudla
Imibala yokudla efana ne-Red 40 kanye neYellow 5 kubikwe ukuthi ibangela ukusabela kwe-hypersensitivity kwabanye abantu. Izimpawu zihlanganisa ukuvuvukala kwesikhumba nokuminyana emakhaleni.
Maya
Abantu abazwela imvubelo ngokuvamile baba nezimpawu ezimbi kakhulu kunalabo abanokungezwani nemvubelo. Izimpawu ngokuvamile zikhawulelwe emgudwini wokugaya ukudla.
utshwala obushukela
utshwala obushukela Ivame ukusetshenziswa njengenye indlela ye-zero-calorie esikhundleni sikashukela. Zingabangela izinkinga ezinkulu zokugaya ukudla kwabanye abantu, njengokuqunjelwa kanye nesifo sohudo.
Ngenxa yalokho;
ukungabekezelelani kokudla ehlukene nokungezwani nokudla ukudla. Iningi aliwaqali amasosha omzimba futhi izimpawu zawo azibi kakhulu. Nokho, kungaba nomthelela omubi empilweni futhi kufanele kuthathwe ngokungathi sína.
Abantu abaningi abakubekezeleli noma abazweli kakhulu ekudleni nasezithasiselweni ezifana nemikhiqizo yobisi, i-caffeine, ne-gluten.
Uma usola ukuthi unokungabekezeleli ukudla okuthile noma isithasiselo sokudla, thintana nodokotela mayelana nokuhlolwa nokwelashwa ongakhetha kukho.
ukungabekezelelani kokudla ngokuvamile azibi kakhulu kunezinto ezingezwani nokudla, kodwa zingaphazamisa izinga lempilo yazo.
Ngakho-ke, ukuvimbela izimpawu ezingafuneki nezinkinga zempilo, ukungabekezelelani kokudlakumele ukwazi.
Imibhalo Okufanele Uyifunde
