Ushukela Wegazi Wehla Kanjani? Ukudla Okwehlisa Ushukela Wegazi

Ushukela ophezulu wegazi udala imiphumela engemihle emzimbeni. Yingakho umbuzo othi "ushukela wegazi wehla kanjani" ungenye yezihloko ezifuna ukwazi kakhulu.

Ushukela ophezulu wegazi kwenzeka lapho umzimba ungakwazi ukudlulisa ngempumelelo ushukela usuka egazini uye kumaseli. Esikhathini esifushane, kubangela ukozela nendlala. Imizimba yethu ingase ingakwazi ukwehlisa ushukela wegazi ngokuhamba kwesikhathi. Lokhu kuholela esifweni esaziwa ngesifo sikashukela sohlobo 2 phakathi kwabantu.

Isifo sikashukela siyinkinga yezempilo eyanda futhi ihlasela abantu abaningi. Eqinisweni, singasho ukuthi yimbangela eyinhloko yezifo eziningi. Ushukela ophezulu wegazi ungabangela ukuqina nokuncipha kwemithambo yegazi. Lokhu kubangela isifo senhliziyo noma unhlangothi.

Yini I-Blood Sugar?

Izinga likashukela egazini inani leglucose emzimbeni. IGlucose iwuhlobo olulula lukashukela, okuyi-carbohydrate. Ushukela osegazini utholakala egazini bese usakazwa emangqamuzaneni ukuze unikeze umzimba amandla.

Ushukela osegazini uvame ukutholakala ngamanani amancane kakhulu kubantu nasezilwaneni. Eqinisweni, kukhona amagremu angu-4 kuphela e-glucose emzimbeni wethu nganoma yisiphi isikhathi. Umzimba wethu wenza konke okusemandleni ukuze uhlale kuleli zinga elijwayelekile futhi ulilawule. 

Izinga likashukela egazini liphansi kakhulu lapho sivuka ekuseni. Lapho ukudla kokuqala kosuku kudliwe, ama-milligrams ambalwa azovuka emahoreni ambalwa.

Ushukela osegazini umuncwa egazini emathunjini amancane bese uyiswa esibindini, lapho amangqamuzana esibindi amunca khona ingxenye enkulu yeglucose futhi ayiguqulele ku-glycogen. I-Glycogen igcinwa esibindini.

Umzimba wethu wonke usebenzisa ushukela osegazini. Ubuchopho budinga kakhulu, ikakhulukazi njengoba ama-neurons ebuchosheni asebenzisa ushukela wegazi njengomthombo wawo wamandla oyinhloko. Lapho izinga lehla kakhulu noma liphezulu kakhulu, lenza buthaka kakhulu isimiso sezinzwa.

Ukuba Nezinga Elijwayelekile Loshukela Wegazi

Umuntu ojwayelekile ongenaso isifo sikashukela uzoba namazinga kashukela egazini endaweni ethile ebangeni lokuzila elijwayelekile lama-70 kuye ku-99 mg/dl (noma ku-3,9 kuye ku-5,5 mmol/L). Kubantu abanesifo sikashukela, ushukela wegazi ojwayelekile wokuzila ukudla kufanele ube phakathi kuka-80 no-130 mg/dl (4.4 kuya ku-7.2 mmol/L).

Ngemuva kokudla, izinga likashukela egazini kumuntu ongenaso isifo sikashukela lingaphansi kuka-140 mg/dl (7.8 mmol/L) nangaphansi kuka-180 mg/dl (10.0 mmol/L) kumuntu onesifo sikashukela.

Izinga likashukela egazini elijwayelekile liyashintsha kancane ngesikhathi sokukhulelwa. Uma ukhulelwe, inani legazi eliphelele likhuphuka kakhulu. Lokhu kubangela ukuhlambuluka kancane koshukela egazini. Ngakho-ke, kwabesifazane abakhulelwe, izinga likashukela egazini lizoba ngaphansi kancane kunokujwayelekile futhi lokhu ngokuvamile akubangeli inkinga.

Empeleni kulula kakhulu ukugcina izinga likashukela egazini elijwayelekile futhi uvimbele ukukhuphuka nokuwa kwalo kungazelelwe. Ukudla okunempilo kanye noshintsho oluthile lwendlela yokuphila kwanele. Kunamaphuzu athile okufanele acatshangelwe ukuze kuncishiswe ukukhuphuka ushukela wegazi ngokuzumayo.

Wazi Kanjani Uma Ushukela Wegazi Lakho Uphakanyisiwe?

Lapho ushukela wegazi ukhuphuka ngokuzumayo noma uhlala uphakeme isikhathi eside, kuvela izimpawu ezilandelayo:

• ukuzizwa uphelelwa amanzi emzimbeni ngokuhamba kwesikhathi
• ulahlekelwe isisindo ngokushesha
• ukuzwa ukukhathala noma ukukhathala njalo
• Ukuhlala ubhekene nekhanda elibuhlungu noma i-migraines
• ukuzwa izikhathi zokungaboni kahle
• Ukuzwa isifiso sokuchama njalo
• Ukuntula ukunakwa

Uma zingelashwa, lezi zimpawu ziba zimbi kakhulu futhi kube nzima ukuzilawula ngokuhamba kwesikhathi. Izimpawu zamazinga aphezulu kashukela egazini ahlala isikhathi eside ahlanganisa:

• Ukuba nezifo zesikhumba njalo
• Ukwanda kwemvamisa yezifo zangasese kwabesifazane
• Ukuphulukiswa kwezilonda isikhathi eside
• Ukulimala kwezitho zangaphakathi, ikakhulukazi izinso, amehlo nemithambo yegazi yomzimba
• ukukhubazeka kokubona
• ukulahlekelwa izinwele ngokweqile
• Izinkinga ezinzima zesisu (njengohudo nokuqunjelwa ngokweqile)

Ushukela Wegazi Wehla Kanjani?

• Yehlisa ukusetshenziswa kwama-carbohydrate

"Yehla kanjani ushukela wegazi?" Uma sibuza, into yokuqala okufanele siyikhumbule ukuhlala kude nama-carbohydrate. Ikakhulukazi kusuka kuma-carbohydrate acwengekile.

Ama-carbohydrates awukudla okwenza ushukela egazini unyuke. Uma sidla ama-carbohydrate, ahlukaniswa abe ushukela olula. Lo shukela ube usungena egazini. Njengoba izinga likashukela egazini likhuphuka, amanyikwe akhipha ihomoni ebizwa ngokuthi i-insulin futhi amangqamuzana amunca ushukela egazini.

ama-carbohydrate ahlanzekileama-carbohydrate agayiwe. Ushukela wetafula, isinkwa esimhlophe, irayisi elimhlophe, i-soda, ushukela, okusanhlamvu kwasekuseni kanye nama-dessert wonke ama-carbohydrate anjalo. Lawa ama-carbohydrate anomthelela omubi emazingeni kashukela egazini. Ngoba iphucwe cishe zonke izakhamzimba, amavithamini, amaminerali kanye ne-fiber. Futhi zinenkomba ephezulu ye-glycemic ngoba zigaywa kalula futhi ngokushesha emzimbeni. Lokhu kubangela ukuthi ushukela egazini unyuke.

Ukudla ukudla okunama-carbohydrate aphansi kuvimbela ukukhuphuka kukashukela egazini.

• ukunciphisa ukusetshenziswa ushukela

sucrose kanye high fructose corn isiraphu Ukwengeza ushukela ekudleni, njengoshukela, akunamsoco. Lawa amakhalori angenalutho nje. Umzimba wephula kalula lo shukela olula, okubangela ukwenyuka kushukela egazini. Kuphinde kuhlotshaniswe nokuthuthukiswa kokumelana ne-insulin. Ngomqondo othile, unganciphisa ushukela wegazi ngokuhlala kude noshukela.

• Gcina isisindo sakho kububanzi obunempilo

Ukukhuluphala ngokweqile kwenza kube nzima ngomzimba ukusebenzisa i-insulin nokulawula amazinga kashukela egazini. Lokhu kubangela ukuthi ushukela wegazi unyuke futhi, ngokufanele, ukuthuthukiswa kohlobo 2 lwesifo sikashukela. ukukhuluphala ngokweqile, ukumelana ne-insulinKuphinde kubangele ukuthuthukiswa kwe Ukulahlekelwa isisindo kuzinza ushukela wegazi.

• ukuzivocavoca

"Yehla kanjani ushukela wegazi?" Njengempendulo yombuzo, singasho ukuvivinya umzimba njengoshintsho lwendlela yokuphila. Ukuzivocavoca kuvimbela ukunyuka kukashukela egazini ngokwandisa ukuzwela kwamaseli ku-insulin. Iphinde isize amangqamuzana emisipha amunce ushukela wegazi futhi anciphise amazinga kashukela egazini.

Ukuvivinya umzimba ungenalutho noma ugcwele esiswini kusebenza ngempumelelo ekulawulweni kukashukela egazini. Olunye ucwaningo lwathola ukuthi ukuzivocavoca ngaphambi kokudla kwasekuseni kwakusebenza kakhulu kunokuzivocavoca ngemva kokudla kwasekuseni.

• Yidla ukudla okune-fibrous

I-fiber iqukethe ukudla kwezitshalo imizimba yethu engakwazi ukukugaya. Kunezinhlobo ezimbili eziyisisekelo zefiber: encibilikayo nengancibiliki. Ikakhulukazi, i-soluble fiber ivimbela ushukela wegazi ukuthi ukhuphuke.

I-fiber iphinde icindezele isifiso sokudla ngokwenza uzizwe ugcwele. Imithombo engcono kakhulu ye-fiber encibilikayo ihlanganisa i-oatmeal, amantongomane, okusanhlamvu, ezinye izithelo ezinjengama-apula, amawolintshi nama-blueberries, nemifino eminingi.

• amanzi anele

Ukungaphuzi amanzi anele kungabangela ukwenyuka kukashukela egazini. Uma umzimba ungenawo amanzi ngokwanele, ukhiqiza ihomoni ebizwa ngokuthi i-vasopressin. Lokhu kukhuthaza izinso ukuthi zigcine uketshezi futhi umzimba ukhiphe ushukela oweqile emchameni. Kuphinde kubangele ukuthi ushukela owengeziwe uphume esibindini ungene egazini.

Ukuthi angakanani amanzi okufanele aphuzwe emini kuncike ezidingweni zomuntu. Khetha amanzi alula esikhundleni samanzi anoshukela noma i-soda, njengoba okuqukethwe ushukela kuzobangela ukuthi ushukela egazini unyuke.

• idla kathathu ngosuku

Uma ulandela umthetho wokuthi udle kathathu ngosuku, izinga likashukela egazini lizohlala lisezingeni elijwayelekile. Ukudla okunempilo njalo emahoreni amane noma amahlanu izikhathi ezintathu ezihlukene phakathi nosuku kuzogcina ushukela egazini lakho ungehli kakhulu, kuvimbele ukuba uhlasele ukudla ngezinye izikhathi. yeqa ukudlakunomthelela omubi engozini yesifo sikashukela kanye neziguli ezinesifo sikashukela.

• Sebenzisa i-apula cider uviniga

I-apula cider uviniga inezinzuzo eziningi. Ukusiza ukunciphisa umzimba, ukwehlisa i-cholesterol, ukulinganisa ushukela wegazi kuyizinzuzo ezibaluleke kakhulu. Ucwaningo lukhombisa ukuthi labo abadla i-apula cider uviniga banokusabela okwenyuka kwe-insulin futhi banciphise izinga likashukela egazini. I-Apple cider uviniga yehlisa inkomba ye-glycemic yokudla, okuvimbela ukukhuphuka koshukela wegazi. 

• Thatha i-chromium ne-magnesium

Ucwaningo lukhombisa ukuthi i-chromium ne-magnesium kungasebenza ngempumelelo ekulawuleni ukukhuphuka koshukela wegazi. Imithombo yokudla ecebile nge-chromium ihlanganisa i-broccoli, izikhupha zamaqanda, i-shellfish, utamatisi, namantongomane. Imithombo yokudla ecebile nge-magnesium ihlanganisa isipinashi, ama-alimondi, ama-avocado, ama-cashews namantongomane.

Ukuhlanganiswa kwakho kokubili kuthuthukisa ukuzwela kwe-insulin kunokwengeza ngakunye. 

• Yidla izinongo ezehlisa ushukela egazini

Izinongo ezinciphisa ushukela wegazi zihlanganisa isinamoni nefenugreek. Isinamoni ithuthukisa ukuzwela kwe-insulin. Ivimbela ukukhuphuka okungazelelwe koshukela wegazi ngemuva kokudla okuqukethe ama-carbohydrate.

Enye yezinto ezibonakalayo ze-fenugreek ukuthi imbewu inothe nge-fiber encibilikayo. Lokhu kunciphisa ukugayeka kokudla kanye nokumuncwa kwama-carbohydrate, kuvimbela ukukhuphuka kukashukela egazini.

• sebenzisa i-barberine

umgundi wakhoikhemikhali ekhishwe ezitshalweni eziningana ezahlukene. Isetshenziselwa ukwehlisa i-cholesterol, ukwehla kwesisindo nokulawula ushukela wegazi.

I-Berberine yehlisa inani likashukela okhiqizwa isibindi futhi ithuthukisa ukuzwela kwe-insulin. Isebenza njengezinye izidakamizwa ezisetshenziselwa uhlobo 2 sikashukela.

Nakuba i-berberine iphephile ngokwanele, thintana nodokotela ngaphambi kokuyisebenzisa uma unezimo zezokwelapha noma uthatha noma yimiphi imithi.

• izinguquko zendlela yokuphila

Izinguquko zendlela yokuphila ezivimbela ukukhuphuka kweshukela egazini kanye noshukela wegazi ophansi zihlanganisa:

• Funa izindlela zokubhekana nokucindezeleka, njengoba ukucindezeleka kuba nomthelela omubi kushukela wegazi.
• Ukuqwasha kubangela ukuthi ulahlekelwe ukulawula ushukela egazini. Ikhwalithi nokulala okwanele kwehlisa ushukela wegazi.
• Utshwala bunoshukela futhi bubangela ukukhuphuka koshukela egazini. Ukuhlala kude notshwala nakanjani kuzokwehlisa ushukela wegazi. 

Ukudla Okwehlisa Ushukela Wegazi

"Yehla kanjani ushukela wegazi?" Izinguquko esizihlolile ngaphansi kwalesi sihloko bezimayelana nokudla okunomsoco. Ngoba kukhona ubudlelwano obunzima phakathi kukashukela egazini kanye nokudla. Ngakho-ke, ukudla okwehlisa ushukela wegazi kuthola ukubaluleka. Ake sibheke lokhu kudla.

• broccoli

I-Sulforaphaneuhlobo lwe-isothiocyanate olunezici zokwehlisa ushukela egazini. Le phytochemical ivame ukutholakala emifino ye-cruciferous, kuhlanganise ne-broccoli. Ucwaningo lukhombisa ukuthi ukudla i-broccoli ecebile nge-sulforaphane kuthuthukisa ukuzwela kwe-insulin futhi kwehlisa ushukela wegazi.

Ukwengeza, ukudla imifino ye-cruciferous kwehlisa ingozi yohlobo 2 sikashukela. Indlela engcono kakhulu yokwandisa ukutholakala kwe-sulforaphane ukudla i-broccoli iluhlaza noma ukuyishisa kancane.

• UDeniz ürünleri

izinhlanzi kanye igobolondo aqukethe amaprotheni, amafutha anempilo, amavithamini, amaminerali kanye nama-antioxidants alinganisela amazinga kashukela egazini.

Amaprotheni abalulekile ekulawuleni ushukela wegazi. Kuyasiza ukubambezela ukugaya futhi kuvimbele ukukhuphuka koshukela wegazi ngemuva kokudla. Ukudla izinhlanzi ezinamafutha njenge-saumoni ne-sardine kuthuthukisa ukulawula ushukela wegazi.

• Imbewu yethanga nethanga

Enemibala egqamile futhi egcwele i-fiber nama-antioxidants, i-zucchini iwukudla okuhle kakhulu kokulinganisa ushukela wegazi. Imbewu yamathanga Igcwele amafutha anempilo namaprotheni. Ngakho-ke, kwehlisa izinga likashukela egazini.

• Amantongomane

Izifundo, amantongomane kukhombisa ukuthi ukuyidla kunganciphisa amazinga kashukela egazini.

• okra

okraIwumthombo ocebile wezinhlanganisela ezinciphisa ushukela wegazi, njenge-olisaccharides nama-flavonoid antioxidants. Imbewu yayo kade isetshenziswa njengekhambi lemvelo ekwelapheni isifo sikashukela ngenxa yezakhiwo zayo ezinamandla zokwehlisa ushukela. Futhi, i-okra iqukethe i-flavonoids isocercitrin ne-quercetin 3-O-gentiobioside, esiza ukwehlisa ushukela wegazi ngokuvimbela ama-enzyme athile.

• Imbewu yefilakisi 

Imbewu yefilakisiIcebile nge-fiber namafutha anempilo. Yehlisa ushukela wegazi.

• ugaye

ubhontshisi ve udali Imifino efana ne-legume inothile ngemisoco efana ne-magnesium, i-fiber kanye namaprotheni angasiza ukwehlisa ushukela egazini. Acebile ikakhulukazi ku-fiber encibilikayo kanye nesitashi esingazweli. Lokhu kusiza ukugaya futhi kuthuthukise ukusabela kukashukela egazini ngemva kokudla.

• I-Sauerkraut  

I-Sauerkraut Ukudla okuvutshiwe okufana nalokhu kugcwele izinhlanganisela ezikhuthaza impilo njengama-probiotics, amaminerali, nama-antioxidants. Ngalokhu okuqukethwe, kukhombisa ukuthuthuka kushukela wegazi nokuzwela kwe-insulin.

• imbewu ye-chia

imbewu ye-chia Ukudla kwehlisa ushukela wegazi. Ucwaningo luphinde lwathola ukuthi ukusetshenziswa kwembewu ye-chia kuthuthukisa ukuzwela kwe-insulin kanye nokwehlisa ushukela wegazi.

• izithelo zeberry 

Amajikijolo, igama elivamile lezithelo ezifana nama-raspberries, amajikijolo amnyama, ama-strawberry, nama-blueberries, alayishwe i-fiber, amavithamini, amaminerali kanye nama-antioxidants. Ngakho-ke, ziwukudla okuhle ukwehlisa ushukela wegazi.

• ukwatapheya 

ukwatapheyaNgaphezu kokuba isithelo esimnandi, sinikeza izinzuzo ezibalulekile zokulinganisa ushukela wegazi. Icebile ngamafutha anempilo, i-fiber, amavithamini namaminerali. Ngalokhu okuqukethwe, kusiza ukulinganisa amazinga kashukela egazini.

• Ama-oats kanye ne-oat bran 

Ukudla i-oats kanye ne-oat bran kunezakhiwo zokwehlisa ushukela wegazi. Isiza ukulinganisa ushukela wegazi ngenxa yokuqukethwe kwawo okuphezulu kwe-fiber encibilikayo.

• Uwolintshi

Nakuba izithelo eziningi ze-citrus zimnandi, ucwaningo lubonisa ukuthi zingasiza ukwehlisa amazinga kashukela egazini. UwolintshiLezi izithelo ezinenkomba ephansi ye-glycemic ngoba aziwuthinti ushukela wegazi njengezinye izinhlobo zezithelo, njengekhabe nophayinaphu.

Izithelo ezisawolintshi ezifana namawolintshi kanye ne-grapefruit zigcwele i-fiber futhi ziqukethe izinhlanganisela zezitshalo ezifana ne-naringenin, i-polyphenol enezici ezinamandla zokulwa noshukela. Izithelo ezisawolintshi zisiza ekwandiseni ukuzwela kwe-insulin, zehlise i-HbA1c futhi zivikele ekuthuthukisweni kwesifo sikashukela.

• I-kefir ne-yogurt 

I-Kefir ve iyogathiziyimikhiqizo yobisi evutshiwe engasiza ukuzinzisa ushukela wegazi. Ucwaningo luye lwathola ukuthi ukudla i-kefir ne-yogurt kuthuthukisa ukulawula ushukela wegazi.

• iqanda

iqandaKungukudla okunomsoco ngendlela engavamile okuwumthombo wamaprotheni agxilile, amafutha anempilo, amavithamini, amaminerali kanye nama-antioxidants. Ucwaningo luye lwabonisa ukuthi ukudla amaqanda kungasiza ukuzinzisa ushukela egazini.

• Elma

ElmaIqukethe i-fiber encibilikayo nezinhlanganisela zezitshalo ezifana ne-quercetin, i-chlorogenic acid ne-gallic acid. Zonke lezi zinhlanganisela zisiza ukuzinzisa ushukela egazini futhi zivikele isifo sikashukela.

• Limon

Limon iqukethe amazinga aphezulu kavithamini C. Lesi sithelo sinikeza nezinye izakhamzimba ezifana namavithamini A no-B, i-magnesium, i-sodium kanye ne-fiber yokudla. I-soluble fiber iqinisa amazinga kashukela egazini ngokunciphisa inani likashukela elithathwa yigazi. Ngaphezu kwalokho, kuyisithelo esinenkomba ephansi ye-glycemic. Lokhu kuzovimbela ukukhuphuka okungazelelwe kwamazinga kashukela egazini.

• I-Cranberry

Ama-cranberries aqukethe inani elihle le-fiber nama-antioxidants. Kuyasiza futhi ukulawula amazinga kashukela emzimbeni njengoba unoshukela omncane kakhulu.

• kiwi

Siqukethe izigidi zembewu, isithelo esinoboya obunsundu siwumthombo ohlangene wefayibha kanye novithamini C. Yingakho kwehlisa ushukela wegazi.

• emhlophe

Amapomegranati awumthombo omkhulu wensimbi. Ihlinzeka ngezinhlobonhlobo zamanye amaminerali nezakhi. Ijusi yegromegranateKuyijusi ephumelelayo yokugcina ushukela wegazi ulawulwa.

Amakhambi Ehlisa Ushukela Wegazi

• I-Gymnema Sylvestre

Lesi sitshalo siqukethe i-glycosides eyaziwa ngokuthi i-gymnemic acid. Lokhu kunciphisa ukuzwela kweqabunga lokunambitha ezintweni ezimnandi, ngaleyo ndlela kunqande ukulangazelela ushukela. Iziguli ezinesifo sikashukela sohlobo 2 zilawula amazinga kashukela ngosizo lwalesi sitshalo. Kuphumela ekusetshenzisweni kweglucose eyeqile emzimbeni ngokwandisa umsebenzi wama-enzyme kumaseli. Kuphinde kube nomthelela omuhle ekukhiqizweni kwe-insulin.

• I-Ginseng

I-GinsengKuwumuthi okhuthaza amasosha omzimba futhi ulwe nezifo. Kuphinde kwatholakala ukuthi inezindawo zokulwa nesifo sikashukela.

I-Ginseng ibambezela ukumuncwa kwama-carbohydrate. Amaseli athatha futhi asebenzise i-glucose eyengeziwe. Ngaphezu kwalokho, ukukhiqizwa kwe-insulin kuma-pancreas kuyanda. Konke lokhu kunciphisa ukuthambekela kwesifo sikashukela.

• Sage

Esiswini esingenalutho sage Ukuwusebenzisa kwehlisa kakhulu amazinga kashukela egazini. Yandisa ukukhiqizwa kwe-insulin nomsebenzi, osiza ukwehlisa ushukela wegazi kuma-prediabetics futhi uyilawule kuhlobo lwesifo sikashukela sohlobo 2. Ngaphandle kwalokho, iphinde ibe nomthelela omuhle ekusebenzeni kwesibindi, ngaleyo ndlela ithuthukise ukuzivikela komzimba. 

• AmaBlueberries

Lesi sitshalo sisebenza kahle kakhulu ekwelapheni isifo sikashukela kanye neziguli ezinesifo sikashukela sohlobo 2. AmaBlueberriesiqukethe i-compound ebizwa ngokuthi i-glucokinin, enesibopho sokwehlisa amazinga kashukela egazini.

• I-Thyme

Lesi sitshalo esingavamile semvelaphi yaseMedithera siqukethe ama-glycosides anciphisa amazinga kashukela egazini. Iphinde iqinise amasosha omzimba.

• Aloe vera

Aloe vera Sekuyisikhathi eside isetshenziselwa ukwelapha ukuvuvukala, ukuthuthukisa ukugaya, ukuvimbela izinduna, nokunciphisa ukuqothuka kwezinwele. Ucwaningo lwesayensi lwakamuva luthole ukuthi ijeli ye-aloe vera inikeza izakhiwo zokwehlisa ushukela egazini.

• Ujinja

UjinjaIsiza ukwehlisa amazinga kashukela. Ucwaningo luye lwaqinisekisa ukuthi i-ginger isiza ukulawula amazinga kashukela egazini ngokwandisa ukukhiqizwa kwe-insulin nokuzwela kwe-insulin.

• Cemen utshani

imbewu ye-fenugreek futhi amaqabunga ayo anenzuzo kakhulu ekwelapheni ukuphazamiseka kwe-metabolic kanye nezinkinga zokugaya ukudla. Lesi sitshalo sitholakala eSpain, India, Pakistan, Bangladesh, Turkey, France, Egypt, Argentina naseMorocco. Sekuyiminyaka isetshenziselwa ukwelapha ukulahlekelwa izinwele, izinkinga zesikhumba kanye nokuhamba kancane kwe-metabolism. Ucwaningo luye lwaqinisekisa ukuthi imbewu ye-fenugreek inemiphumela yokwehlisa ushukela futhi ingasetshenziswa ukwelapha uhlobo 2 sikashukela.

• Isinamoni

Kususelwa egxolweni lesihlahla sesinamoni, lesi sinongo esinephunga elinamandla sisetshenziswa njalo ezikhwameni zaseSouth Asian nama-dessert. Kuyisithasiselo sekhambi esihle kakhulu sesifo sikashukela futhi selapha ukukhuluphala, ukuqaqamba kwemisipha, isifo sohudo kanye nemikhuhlane. Yehlisa ushukela wegazi.

• Isifutho

IsifuthoIne-anti-inflammatory, antioxidant properties. Ucwaningo luye lwabonisa ukuthi ama-clove asiza ukuthuthukisa ukuzwela kwe-insulin, ukwehlisa i-cholesterol embi namazinga e-triglyceride.

• Isiphepho

Isiphepho Yengeza umbala kanye nokunambitheka okuhlukile ekudleni. Kuphinde kube yikhambi elisetshenziselwa ukwelapha izifo ezibangelwa amagciwane, amanxeba, izinkinga zesikhumba kanye nezinkinga zokugaya ukudla.

Ucwaningo luye lwathola ukuthi i-phytochemical ebizwa ngokuthi i-curcumin inesibopho sombala ophuzi we-turmeric kanye nezakhiwo zokwelapha. I-Curcumin inomphumela wokwehlisa ushukela wegazi. Ucwaningo olulodwa lwaqinisekisa ukuthi iziguli ezinesifo sikashukela sohlobo 2 zinganciphisa amazinga kashukela egazini ngokudla i-turmeric.

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