Iyini i-Sage, Yenzani? Izinzuzo Nezingozi

SageKuyikhambi eliyisisekelo elidliwa ezinhlobonhlobo zokudla emhlabeni jikelele. Igama lesayensi ""Salvia officinalis" kuyinto. Ingowomndeni we-mint kanye namanye amakhambi afana ne-thyme, rosemary, basil.

isitshalo se-sageInephunga elinamandla, ngakho-ke ivame ukusetshenziswa ngamanani amancane. Naphezu kwalokho, inikeza izakhi ezihlukahlukene ezibalulekile nama-compounds.

SageAmaqabunga awo asetshenziselwa ukudambisa ukuvuvukala komlomo nomphimbo, ukushisa nokuqwasha.

Ibuye isetshenziswe njengesibulala-zinambuzane kanye nezinto zokuhlanza. Ungathola lesi sitshalo ngendlela entsha, eyomisiwe neyowoyela. Konke lokhu kunezinzuzo zezempilo ngazinye.

esihlokweni "Yini i-sage futhi ilungele ini", "Ziyini izinzuzo ze-sage", "Iyini imiphumela emibi ye-sage", imibuzo izophendulwa.

Iyini iSage?

Sage ( ISalvia officinalis ), uyilungu lomndeni 'weminti' (Lamiaceae). Lesi sitshalo sinephunga eliyingqayizivele nezimbali ezinhle ezinemibala ehlukene.

ISalvia officinalis (i-sage noma ikhishi / i-sage yasengadini) uhlobo lwe-sage Itholakala esifundeni saseMedithera.

Sage Yayisetshenziswa futhi emithini yasendulo yaseGibhithe, yamaRoma neyamaGreki. Emikhosini yomdabu waseMelika, amaqabunga e-sage omisiwe ayashiswa ukuze kuthuthukiswe ukuphulukiswa, ukuhlakanipha, ukuvikelwa, nokuphila isikhathi eside.

Amaqabunga ayinqolobane enhle kakhulu yamafutha abalulekile nama-phenolic compounds. Lezi kucatshangelwa ukuthi zinomthwalo wemfanelo wokwelapha wesitshalo.

Liyini Inani Lokudla Okunempilo Kwe-Sage?

isitshalo se-sageInempilo futhi iqukethe izinhlobonhlobo zamavithamini namaminerali. Ithisipuni elilodwa (amagremu angu-0,7) linalezi zakhi:

Ama-calories e-Sage: 2

Amaprotheni: 0.1 gram

Ama-carbohydrate: 0.4 g

Amafutha: 0.1 amagremu

I-Vitamin K: 10% wereferensi yokudla kwansuku zonke (RDI)

Insimbi: 1,1% we-RDI

I-Vitamin B6: 1,1% we-RDI

I-calcium: 1% we-RDI

IManganese: 1% we-RDI

Ngisho nenani elincane lalesi sitshalo linikeza u-10% yenani lansuku zonke likavithamini K.

Futhi iqukethe amanani amancane e-magnesium, i-zinc, ithusi namavithamini A, C no-E.

Lesi sinongo esinephunga elimnandi siqukethe izinhlanganisela ezifana ne-caffeic acid, i-chlorogenic acid, i-rosmarinic acid, i-ellagic acid edlala indima emiphumeleni yezempilo enenzuzo.

Yiziphi Izinzuzo zeSage?

Iqukethe amazinga aphezulu ama-antioxidants

Ama-Antioxidants ama-molecule asiza ukuqinisa izivikelo zomzimba futhi anciphise ama-radicals amahhala angaba yingozi axhumene nesifo esingamahlalakhona.

Lesi sitshalo esiluhlaza siqukethe ama-polyphenols ahlukene angaphezu kuka-160, okungamakhemikhali asekelwe ezitshalweni asebenza njengama-antioxidants emzimbeni.

I-Chlorogenic acid, i-caffeic acid, i-rosmarinic acid, i-ellagic acid - konke okutholakala kulesi sitshalo kanye inzuzo ye-sageLezi zinhlanganisela zinezinzuzo zezempilo ezihlaba umxhwele njengokunciphisa ingozi yomdlavuza, ukuthuthukisa ukusebenza kobuchopho nokuthuthukisa inkumbulo.

Olunye ucwaningo lwathola ukuthi ukuphuza inkomishi engu-1 (240 ml) yetiye kulesi simila kabili ngosuku kwandisa kakhulu izivikelo ze-antioxidant.

Iphinde yandisa i-cholesterol "enhle" ye-HDL futhi yehlisa kokubili i-cholesterol ephelele kanye ne-cholesterol "embi" ye-LDL.

Ivikela impilo yomlomo

Lesi sitshalo esiluhlaza sinemiphumela elwa namagciwane enganciphisa amagciwane abangela uqweqwe lwamazinyo.

Kolunye ucwaningo, ukukhishwa kwe-sage I-mouthwash equkethe izimbobo kwaziwa ukuthi iyimbangela Izinguquko ze-Streptococcus Kuye kwaboniswa ukubulala amagciwane ngokuphumelelayo.

Ocwaningweni lweshubhu lokuhlola, sage amafutha abalulekile, isikhunta esingabangela imigodi yamazinyo I-Candida albicans ikhonjiswe ukuvimbela nokumisa ukusabalala kwayo.

isibuyekezo, ukukhwehlela kwe-sageyathi iyakwazi ukwelapha izifo zomphimbo, amathumba amazinyo, izinsini ezithelelekile kanye nezilonda emlonyeni.

Ikhulula izimpawu zokunqamuka kokuya esikhathini

Ukunqamuka kokuya esikhathini Ngalesi sikhathi, ukukhiqizwa kwe-hormone ye-estrogen emzimbeni kuncipha. Lokhu kubangela izimpawu ezicindezelayo kwabesifazane abaningi. Lokhu ukushisa, ukujuluka ngokweqile, ukoma kwesitho sangasese sowesifazane kanye nokucasuka.

Lesi sitshalo sokwelapha singasetshenziswa ukunciphisa imiphumela yezimpawu zokunqamuka kokuya esikhathini.

Izithako ezisesitshalweni kucatshangwa ukuthi zinezakhiwo ezifana ne-estrogen ezivumela ukuthi ibophezele kuma-receptors athile ebuchosheni ukuze kuthuthukiswe inkumbulo, ukwelapha ukushisa nokujuluka ngokweqile.

Kolunye ucwaningo, iphilisi lesageUkusetshenziswa kwansuku zonke komuthi kunciphise kakhulu imvamisa nokuqina kokushisa okushisayo amasonto ayisishiyagalombili.

Ibhalansisa ushukela wegazi

iqabunga lesage Ngokwesiko ibisetshenziswa njengekhambi lokulwa nesifo sikashukela.

Ucwaningo lwabantu nezilwane lubonisa ukuthi lungasiza ukwehlisa amazinga kashukela egazini.

Kolunye ucwaningo, ukukhishwa kwe-sage, kunciphise amazinga eglucose egazini kumagundane anesifo sikashukela sohlobo loku-1 ngokuvula isamukeli esithile. 

Lapho le receptor icushiwe, ingasiza ukusula ama-fatty acids amahhala ngokweqile egazini, okwandisa ukuzwela kwe-insulin.

Olunye ucwaningo kumagundane anesifo sikashukela sohlobo 2 lwathola ukuthi lesi sithombo sisebenza njenge-metformin, umuthi onqunyelwe ukuphatha ushukela wegazi kubantu abanesifo esifanayo.

kubantu, iqabunga lesage ukukhishwa kuboniswe ukuthi kwehlisa ushukela wegazi futhi kuthuthukise ukuzwela kwe-insulin, okunomthelela ofanayo ne-rosiglitazone, esinye isidakamizwa esilwa nesifo sikashukela.

Kuwusizo ebuchosheni

Lesi sitshalo sizuzisa ubuchopho nenkumbulo ngezindlela eziningana. Kokunye, ilayishwe izinhlanganisela ezingasebenza njengama-antioxidant aboniswe ukuthi avimbele uhlelo lokuzivikela lobuchopho.

Iphinde imise ukucekelwa phansi kwe-chemical messenger acetylcholine (ACH), enendima enkumbulweni. Amazinga e-ACH ehla esifweni se-Alzheimer's.

Kolunye ucwaningo, ababambiqhaza abangama-39 abanesifo i-Alzheimer's emnene kuya komaphakathi babenoyedwa ukukhishwa kwe-sage wengeze noma uphuze amaconsi angama-60 (2 ml) e-placebo nsuku zonke izinyanga ezine.

Labo abathathe okukhishiwe benze kangcono ekuhlolweni kokulinganisa inkumbulo, ukuxazulula izinkinga, ukucabanga, namanye amakhono okuqonda.

Imithamo ephansi esetshenziswa kubantu abadala abanempilo ithuthukise inkumbulo. Ngemithamo ephezulu, isimo sengqondo sathinteka kahle futhi ukuqaphela kwanda.

Kokubili abadala abancane nabadala sage Ithuthukisa inkumbulo nemisebenzi yobuchopho.

Yehlisa i-cholesterol 'embi' ye-LDL

I-cholesterol ephezulu “embi” ye-LDL iyisici esiyingozi senhliziyo. Lesi sitshalo sisiza ukwehlisa i-cholesterol “embi” ye-LDL eyakha emithanjeni futhi ingabangela umonakalo.

Kwesinye isifundo, ngendlela yetiye kabili ngosuku abasebenzisa i-sage Yehlisa i-cholesterol ye-LDL “embi” kanye ne-cholesterol esegazini, ngenkathi ikhulisa i-cholesterol “enhle” ye-HDL ngemva kwamasonto amabili nje kuphela.

Ivikela ezinhlotsheni ezithile zomdlavuza

Umdlavuzaiyimbangela eyinhloko yokufa, lapho amangqamuzana akhula ngendlela engavamile. Ngokuthakazelisayo, ukuhlola kwezilwane neshubhu lokuhlola kubonisa ukuthi lesi sitshalo singase silwe nezinhlobo ezithile zomdlavuza, ezihlanganisa umlomo, ukoloni, isibindi, umlomo wesibeletho, ibele, isikhumba nezinso.

Kulezi zifundo ukukhishwa kwe-sage ashukumisanga nje kuphela ukukhula kwamangqamuzana omdlavuza, kodwa nokufa kwamangqamuzana.

Yize lezi zifundo zikhuthaza, kudingeka ucwaningo olwengeziwe lwabantu ukuze kutholwe ukuthi ingabe leli khambi liyasebenza yini ekulweni nomdlavuza kubantu.

Iqeda isifo sohudo

i-sage entsha Kuyikhambi elisetshenziswa ngokwesiko lohudo. Ucwaningo lwamashubhu okuhlola kanye nezilwane zithole ukuthi liqukethe izinhlanganisela ezingakhulula isifo sohudo ngokuphumuza amathumbu.

Isekela impilo yamathambo

I-Vitamin K, etholakala ngamanani amakhulu kulesi sitshalo, inenzuzo empilweni yamathambo. Ukuntuleka kwale vithamini kungaholela ekwandeni kwamathambo nokuphuka.

Yelapha umphimbo obuhlungu

Umphimbo obuhlungu ukwelapha, izinzuzo ze-sageungomunye wabo. Ngalokhu usebenzisa i-sage Ukuze wenze lokhu, kufanele ubilise i-100 ml yamanzi ngamaqabunga ambalwa omisiwe omisiwe bese ufaka imizuzu engu-15.

Ngemuva kwalokho, hlunga ingxube bese wengeza uju oluthile ukuze uphuze i-mouthwash. Kufanele uyisebenzise njengokugeza umlomo nsuku zonke ukuze ukhululeke ngokushesha.

Yehlisa ukungezwani kwemisipha

Sage Akuzuzisi kuphela amandla amathambo, kodwa futhi nemisipha. Izakhiwo ze-anti-spasmodic ezitholakala kulesi sitshalo zinikeza izinzuzo ze-sage ekunciphiseni ukungezwani kwemisipha ebushelelezi. 

Izinzuzo ze-sage esikhumbeni

Izifundo, sage kanye nezinhlanganisela zayo zingasiza ukulwa nokuguga kwesikhumba. SageIngabuye ibe ngcono imibimbi.

SageI-Sclareol, inhlanganisela etholakala kuyo Ucwaningo lubonisa ukuthi le nhlanganisela ivimbela ukulimala kwesikhumba okubangelwa i-UVB. 

Ingase futhi ibuyise ukujiya kwe-epidermal okuncishiswe imisebe ye-UVB. Amakhilimu aqukethe i-sclareol angathuthukisa imibimbi ngokwandisa ukwanda kwamaselula.

Izinzuzo ze-sage ngezinwele

SageIcebile kuma-antioxidants angasiza ekuvimbeleni nasekunciphiseni ukwakheka kwezinwele ezimpunga ezintsha. 

Sage Amafutha emvelo akuwo aqinisa izimpande futhi asheshise ukukhula kwezinwele okunempilo.

Ngalokhu, sageAbukho ubufakazi obubonisa umphumela oqondile ekukhuleni kwezinwele.

Ingabe i-sage iyancipha?

Kuhlotshaniswa nokukhuluphala ngokweqile, isifo sikashukela, umfutho wegazi ophakeme, izifo zenhliziyo nezinso, kanye nezimo eziningi zempilo ezingalapheki. Sage Amakhambi afana namakhambi athinta ngqo ukugaya kwe-lipid kanye nokuqoqwa kwamafutha.

Izingxenye ezisebenzayo zalesi sitshalo ziphazamisa umsebenzi wama-enzyme e-pancreatic. Kulo msebenzi ama-sage extractsIqukethe i-diterpenes carnosic acid ne-carnosol.

Lawa ma-molecule aphinde amise ukwanda kwamazinga e-serum triglyceride futhi abambezele ukukhula kwesisindo. Lapho isetshenziswa njenge-ejenti elwa nokukhuluphala sageKunobufakazi obanele obufakazela ukuphepha kwe

Izinzuzo Burning Sage

shisa i-sageKuwumkhuba wasendulo ongokomoya. Inezinzuzo ezithile zezempilo njengokugxila kanye nezakhiwo ezilwa namagciwane. 

Abanye bakholelwa ukuthi i-sage evuthayo iyikhambi lendabuko elibalulekile ekwelapheni ukuphazamiseka kwemizwelo, ukucindezeleka nokukhathazeka. Nokho, ucwaningo oluphathekayo oluthe xaxa luyadingeka ukufakazela le miphumela.

Ucwaningo luye lwabonisa ukuthi intuthu evela kumakhambi ingasusa amaphesenti angaba ngu-94 amagciwane asemoyeni.

SageAkukakaphenywa ukuthi ingabe umuthi udala imiphumela efanayo. Abanye, sage ukholelwa ukuthi uma ushisiwe, ukhulula ama-ion angalungile anganikeza abantu amandla amahle.

Zonke lezi zinzuzo zingabalelwa kuphrofayili enamandla ye-biochemical yesitshalo. Ama-molecule asebenzayo asebenza njenge-anti-inflammatory, antioxidant, antimicrobial and pain-relieving agents.

Indlela yokusebenzisa i-Sage

Ingasetshenziswa kumafomethi ahlukahlukene. amaqabunga e-sage amasha Inephunga elimnandi elinamandla futhi isetshenziswa ngamanani amancane ekuphekeni. Ungadla lesi sitshalo ngale ndlela elandelayo:

– Ungakwazi ukwengeza esobho njengendlela yokuhlobisa.

- Ungayisebenzisa ezitsheni eziphekwe kuhhavini nasekuthoseni.

– Ungafaka amahlamvu aqotshiwe kusoso katamatisi.

- Ungayisebenzisa ku-omelet noma ezitsheni zamaqanda.

Yiziphi Izingozi Ze-Sage?

Ungadla ngokuphepha lesi sitshalo kanye nezinketho ezahlukene ezifana namafutha netiye ezitholakala kulesi sitshalo ngaphandle kwemiphumela emibi.

Nokho, kukhona ukukhathazeka nge-thujone, inhlanganisela equkethe. Ucwaningo lwezilwane lukhombisa ukuthi imithamo ephezulu yenhlanganisela ye-thujone ingaba ubuthi ebuchosheni.

Nokho, abukho ubufakazi bokuthi lesi sakhi sinobuthi kubantu.

Ngaphezu kwalokho, cishe akunakwenzeka ukudla amanani anobuthi we-thujone ngokudla. 

Nokho, ukuphuza kakhulu itiye lesitshalo noma sage amafutha abalulekileUkuwuthatha kungaba nemiphumela enobuthi.

Ukuze uphephe, kuyadingeka ukunciphisa ukusetshenziswa kwetiye kunkomishi engu-3-6 ngosuku.

Indlela yokwenza i-Sage?

isiphuzo se-sageUkuze k, isipuni esomile iqabunga lesage engeza. Gcwalisa inkomishi ngamanzi abilayo. Yimboze bese ulinda imizuzu embalwa. Cindezela itiye ukuze ususe amaqabunga.

Ukwenza sageUngayithenga futhi ngendlela yezikhwama zetiye ukuze wenze kube lula futhi kungabi namandla. 

Ngenxa yalokho;

Sage Kuyikhambi elinezinzuzo eziningi zezempilo. Iphezulu kuma-antioxidants futhi isiza ukusekela impilo yomlomo, ithuthukise ukusebenza kobuchopho, futhi inciphise amazinga kashukela kanye ne-cholesterol.

Lesi sinongo esiluhlaza singengezwa cishe kunoma yisiphi isidlo esimnandi. Kungadliwa kusha, omisiwe noma njengetiye.