Ingabe uba mude ngemva kweminyaka engu-18? Yini Okufanele Uyenze Ukuze Ukhuphule Ukuphakama?

Abantu abaningi bakhala ngokuthi bafishane ngomzimba. Ngakho-ke, kukhona yini okungenziwa ukuze kuguqulwe lokhu futhi kwandise ukuphakama? Uma ubuza lo mbuzo, awuwedwa. Noma ubani ozibuza ngalokhu, ikakhulukazi "Ingabe uba mude ngemva kweminyaka engu-18?" Baningi abantu ababuza lo mbuzo.

Abanye bathi ngokudla okunempilo noma ukuvivinya umzimba okukhethekile, ukukhula kobude kungenzeka lapho umuntu esekhulile. Ingabe kungenzeka ukwandisa ubude ngemva kweminyaka engu-18? impendulo yombuzo...

Ingabe uba mude ngemva kweminyaka engu-18?

Ngaphambi kokuthi ngikhulume ngokuthi kungenzeka yini ukukhula ube mude lapho usumdala, Kuyadingeka ukwazi izici ezinquma ukuphakama kokuphakama.

Njengesici sokuqala, ukukhula kobude kuwufuzo, kodwa akulungile ukuthi konke kuhlobene nezakhi zofuzo. Ukufunda amawele kungenye yezindlela zososayensi zokunquma ukuthi ingakanani ikhwalithi yomzimba, njengobude, ngenxa yofuzo.

Sekukonke, ubude buhlobene kakhulu ngamawele. Lokhu kusho ukuthi uma iwele elilodwa lide, elinye kungenzeka libe lide futhi.

Ngokusekelwe ocwaningweni lwamawele, kulinganiselwa ukuthi u-60-80% womehluko wobude phakathi kwabantu ungenxa yofuzo. Enye i-20-40% ibangelwa izici zemvelo ezifana nokudla okunomsoco.

Amathrendi obude emhlabeni wonke akhombisa ukubaluleka kwezinto zokudla kanye nendlela yokuphila. Ucwaningo olukhulu olubandakanya abantu abayizigidi ezingu-18.6 lunqume ukuthi kube nokuhlukahluka kobude babantu kusukela ekhulwini leminyaka elidlule.

Lolu cwaningo lwathola ukuthi emazweni amaningi, umuntu ovamile wayemude ngo-1996 kunango-1896. Ukuthuthukiswa kwemikhuba yokudla yabantu kula mazwe kungase kube isizathu salolu shintsho.

Kubantu abaningi, ukukhula kobude ngeke kwenzeke ngemva kweminyaka eyi-18. Ngisho nokudla okunempilo, abantu abaningi abakhuli babe bade phakathi kweminyaka eyi-18-20.

Isizathu sokuyeka ukukhula kobude ukuthi, amathambo, ikakhulukazi amapuleti okukhula. Amapuleti okukhula noma amapuleti e-epiphyseal yizindawo ezikhethekile ze-cartilage eduze kwamathambo amade.

Ukwenyuka kobude ngokuyinhloko kungenxa yokwelulwa kwamathambo amade ngoba izingqimba zokukhula zisasebenza noma zivuliwe.

Ngasekupheleni kokuthomba, izinguquko zamahomoni zibangela ukuba amapuleti okukhula aqine noma avale futhi amathambo ayeke ukukhula.

Amapuleti okukhula avala cishe iminyaka eyishumi nesithupha kwabesifazane futhi endaweni ethile phakathi kweminyaka eyishumi nane neshumi nesishiyagalolunye kwabesilisa. Lokhu ukuthi "ukukhula kobude kuyeka nini?" angase aphendule umbuzo.

Nakuba abantu abadala abaningi bengaweluleki ngempela amathambo amade, kungase kube nezinguquko ezincane zansuku zonke ekuphakameni. Isizathu salokhu kuhlukahluka kuwumphumela wokucindezelwa okuncane kwama-disc emgogodleni.

Imisebenzi yansuku zonke ithinta uqwanga noketshezi emgogodleni futhi ibangele ukuncipha kancane kobude njengoba usuku luqhubeka. Ukushintsha kobude phakathi nosuku kungaba ngu-1.5 cm.

Ucwaningo oluthile lubonisa ukuthi ukuphakama kwama-discs emgogodleni kungase kuqhubeke nokukhula kube umuntu omdala osemusha, kodwa ngomphumela omncane ekuphakameni okuphelele.

Akukho ukuvivinya umzimba noma indlela yokwelula enyusa ukuphakama ngaphezu kweminyaka ethile.

Inganekwane evamile yokukhula kobude ukuthi izivivinyo ezithile noma amasu okunweba asiza ekukhuleni.

Abantu abaningi bathi imisebenzi efana nokulenga, ukukhuphuka, nokubhukuda kungakhuphula ubude. Ngeshwa, abukho ubufakazi obanele obuvela ezifundweni ukusekela lezi zimangalo.

Kuyiqiniso ukuthi ukuphakama kushintsha kancane usuku lonke ngenxa yokucindezelwa kwama-cartilage discs emgogodleni.

Eminye yale misebenzi ingathulula amadiski, ikhulise usayizi okwesikhashana. Nokho, lokhu akulona ushintsho lwangempela lokuphakama njengoba isimo sishintshwa ngokushesha nanoma yimuphi umehluko.

Ukuzivocavoca akuthinti ukuphakama

Iningi labantu, ukuzivocavocaUkhathazekile ngokuthi ukuphakamisa izinsimbi, ikakhulukazi, kungase kube yingozi ekukhuleni kobude. Ingxenye yalokhu kukhathazeka ngeyezingane kanye nentsha amapuleti azo okukhula angavalwanga.

I-cartilage yamapuleti okukhula ibuthakathaka kunethambo elivuthiwe, elakheka lapho umuntu esekhulile futhi cishe alimala kalula.

Ucwaningo oluningi lubonisa ukuthi ukuqeqeshwa kwesisindo kuphephile futhi kunenzuzo kunoma iyiphi iminyaka, inqobo nje uma kugadwe kahle.

Ngaphezu kwalokho, ucwaningo luye lwabonisa ukuthi ukuqeqeshwa kwesisindo ngaphambi kokuba umuntu omdala akuthinti ukukhula. Ngempela, ukuphakamisa isisindo kungabangela ukucindezelwa okuncane komgogodla kubantu abadala. Nokho, lesi simo siyalungiseka futhi senzeka phakathi nemisebenzi evamile yansuku zonke.

Indlela yokuphila enempilo ngaphambi kweminyaka eyi-18 isiza ukufinyelela amandla aphezulu

Kukhona ezinye izinto ongazenza ukuze ukhulise amandla akho okuphakama eminyakeni yakho yobusha. Ngokuvamile, kufanele wamukele ukudla okunempilo futhi uqiniseke ukuthi awunakho ukushoda kwamavithamini noma amaminerali.

Nakuba izingane eziningi zidla ngokwanele (noma kakhulu), izinga lokudla okunempilo ngokuvamile liphansi. Ngenxa yalesi sizathu, abantu abaningi emphakathini wanamuhla Ivithamini D ve i-calcium ebhekene nokushoda kwezakhi ezibalulekile ezifana

Lezi zakhi zibalulekile ekukhuleni kwamathambo kanye nempilo yonke. I-calcium evela ekudleni ishintsha ukukhiqizwa kwamahomoni ukuze kuzuze amathambo. I-Vitamin D nayo iyiminerali ebalulekile ethuthukisa impilo yamathambo.

Indlela engcono kakhulu yokulwa nokushoda kwezakhi kanye nokukhuthaza ukukhula okuhle kwamathambo ukukhulisa ukusetshenziswa kwezithelo nemifino. Ukudla amaprotheni okwanele nakho kubalulekile empilweni yamathambo.

Ukudla okunempilo nokulinganisela ebuntwaneni kubalulekile ukuze ufinyelele ukuphakama okuphezulu, kodwa kungase kube khona umehluko phakathi kwamadoda nabesifazane.

Ezinye izifundo zibonise ukuthi izici zemvelo ezifana nokudla zingadlala indima enkulu kwabesifazane kunabesilisa. Lokhu kungase kubangelwe ngokwengxenye umehluko ekufinyeleleni kokudla nokunakekelwa kwezokwelapha, noma amazinga aphezulu e-osteoporosis kwabesifazane.

Ukukhetha indlela yokuphila, njengokungabhemi, nakho kuzuzisa ukukhula kwengane ngesikhathi sokukhula. Nakuba izici zokuphila kwasebuntwaneni zithinta ukuphakama, kubalulekile ukukhumbula ukuthi ubude bokugcina bomuntu buwufuzo.

Yini okufanele ngiyenze ukuze ngikhulise ubude?

Ngemva kweminyaka engu-18, izindlela zokwandisa ngeke zisebenze kangcono kakhulu kuneminyaka edlule. Uma ungumuntu omdala ongajabule ngobude bakho, ungazama ezinye izinto:

• Shintsha ukuma kwakho: Ukuma okungekuhle kuthinta ubude, ngisho namasentimitha ambalwa.

• Zama izithende noma ama-insoles: Ungakhetha izithende ezinde noma ama-insoles ukuze ubukeke ngamasentimitha ambalwa ubude.

• Thola imisipha ukuze uzizwe unamandla: Uma uzizwa ufushane ngokujwayelekile, ukuphakamisa izinsimbi ukuze uthole imisipha kungakwenza uzizwe unemisipha futhi kwandise ukuzethemba kwakho.

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