Yini iBerberine? Izinzuzo Nezingozi Zokugunda

I-Berberine iyinhlanganisela yamakhemikhali etholakala kwezinye izitshalo. Kuyikhemikhali ephuzi enokunambitheka okubabayo. I-Berberine ingesinye sezithako zemvelo ezenziwe izithasiselo zokudla okunomsoco. Inezinzuzo eziphumelela kakhulu. Ngokwesibonelo; Kuqinisa ukushaya kwenhliziyo futhi kuzuzise abanesifo senhliziyo. Yehlisa ushukela wegazi. Inikeza ukulahlekelwa isisindo. Ingenye yezithako zokudla okunomsoco ezimbalwa ezikhonjiswe ukuthi zisebenza njengomuthi wezokwelapha.

Yini i-berberine?

I-Berberine iyinhlanganisela ye-bioactive etholakala ezitshalweni eziningi ezahlukene, okukhona iqembu elibizwa ngokuthi "Berberis". Ngokobuchwepheshe, ingeyeqembu lezinhlanganisela ezibizwa ngokuthi ama-alkaloid. Inombala ophuzi futhi ivame ukusetshenziswa njengodayi.

I-Berberine sekuyisikhathi eside isetshenziswa kweminye imithi e-China ukwelapha izifo ezihlukahlukene. Namuhla, isayensi yesimanje isiqinisekisile ukuthi inikeza izinzuzo ezimangalisayo zezinkinga zempilo ezahlukene.

Wenzani umgundi?

I-Berberine supplement ihlolwe kumakhulu ezifundo ezahlukene. Kuye kwanqunywa ukuthi kube nemiphumela enamandla ezinhlelweni eziningi zezinto eziphilayo ezihlukene.

Ngemuva kokuthi i-berberine idliwe, ithathwa ngumzimba futhi ihanjiswe egazini. Bese izungeza emangqamuzaneni omzimba. Ngaphakathi kwamangqamuzana, ibophezela ezintweni eziningana ezihlosiwe zamangqamuzana futhi iguqule imisebenzi yawo. Ngalesi sici, kuyafana nokusebenza kwemithi yezokwelapha.

Omunye wemisebenzi eyinhloko yale nhlanganisela ukwenza kusebenze i-enzyme kumaseli ebizwa ngokuthi i-AMP-activated protein kinase (AMPK).

Itholakala emangqamuzaneni ezitho ezihlukahlukene ezifana nobuchopho, imisipha, izinso, inhliziyo nesibindi. Le enzyme idlala indima ebalulekile ekulawulweni kwe-metabolism. I-Berberine iphinde ithinte amanye ama-molecule ahlukahlukene kumaseli.

Izinzuzo ze-Barber

• yehlisa ushukela wegazi

Isifo sikashukela i-mellitus, esibizwa ngokuthi isifo sikashukela sohlobo 2, sesivame kakhulu eminyakeni yamuva nje. kokubili ukumelana ne-insulin ngenxa yokuntuleka kwe-insulin. Kwenza ukuthi ushukela egazini unyuke.

Ushukela ophezulu egazini ulimaza izicubu nezitho zomzimba ngokuhamba kwesikhathi. Lokhu kubangela izinkinga ezihlukahlukene zempilo futhi kufinyeze isikhathi sokuphila.

Ucwaningo oluningi lubonisa ukuthi i-berberine supplementation inganciphisa kakhulu ushukela wegazi kubantu abanesifo sikashukela sohlobo lwe-2. Imiphumela yale nhlanganisela ku-insulin imi kanje;

• Yehlisa ukumelana ne-insulin futhi yenza i-hormone insulin, eyehlisa ushukela wegazi, isebenze kangcono.
• Isiza umzimba ukuthi uhlukanise ushukela ngaphakathi kwamaseli.
• Yehlisa ukukhiqizwa kukashukela esibindini.
• Inciphisa ukusakazeka kwama-carbohydrate emathunjini.
• Yandisa inani lamabhaktheriya anenzuzo emathunjini.

Futhi yehlisa i-hemoglobin A1c (izinga likashukela wegazi lesikhathi eside) i-cholesterol nama-lipids egazi njenge-triglycerides. 

• Isiza ukunciphisa umzimba

I-Berberine supplement inikeza ukulahlekelwa isisindo. Ivimbela ukukhula kwamangqamuzana amafutha ezingeni lamangqamuzana.

• Yehlisa isifo senhliziyo ngokwehlisa i-cholesterol

Isifo senhliziyo siphakathi kwezimbangela ezihamba phambili zokufa ngaphambi kwesikhathi. Izici eziningi ezingalinganiswa egazini zandisa ingozi yesifo senhliziyo. I-Berberine yaziwa ngokuthuthukisa eziningi zalezi zici. Ngokocwaningo, izici eziyingozi zesifo senhliziyo ezithuthukiswa yi-berberine compound yilezi:

• Yehlisa i-cholesterol ephelele ibe ngu-0.61 mmol/L (24 mg/dL).
• Yehlisa i-cholesterol ye-LDL ngo-0.65 mmol/L (25 mg/dL).
• Inikeza u-0.50 mmol/L (44 mg/dL) ama-triglycerides egazi aphansi.
• Yenyusa i-HDL cholesterol ibe ngu-0.05 mmol/L (2 mg/dL). 

Ngokocwaningo oluthile, i-berberine ivimbela i-enzyme ebizwa ngokuthi i-PCSK9. Lokhu kuvumela i-LDL eyengeziwe ukuba ikhishwe egazini.

Isifo sikashukela kanye nokukhuluphala ngokweqile kuyingozi yesifo senhliziyo. Konke lokhu kuphulukisa nge-berberine.

• Ivimbela ukwehla kwengqondo

Ucwaningo luye lwabonisa ukuthi i-berberine inamandla okwelapha ngokumelene nesifo i-Alzheimer's, isifo sikaParkinson kanye nezifo ezihlobene nokuhlukumezeka. Esinye isifo esiyelaphayo wukucindezeleka. Ngoba inomthelela kuma-hormone alawula imizwa.

• Kuwusizo empilweni yamaphaphu 

Isici sokulwa nokuvuvukala kwenhlanganisela ye-berberine sizuzisa ukusebenza kwamaphaphu. Futhi kunciphisa umphumela wokuvuvukala okunamandla kwamaphaphu okubangelwa intuthu kagwayi.

• Ivikela isibindi

I-Berberine yehlisa ushukela wegazi, iphula ukumelana ne-insulin futhi inciphise ama-triglycerides. Lezi yizimpawu zesifo sikashukela kodwa zidala ukulimala kwesibindi. I-Berberine ivikela isibindi, njengoba ithuthukisa lezi zimpawu.

• Ivimbela umdlavuza

I-Berberine ibangela ukufa kwamangqamuzana omdlavuza. Ngokwemvelo kuvimbela ukukhula kwamangqamuzana omdlavuza.

• Ilwa nezifo

I-Berberine supplement ilwa nama-microorganisms ayingozi njengama-bacteria, amagciwane, isikhunta kanye nama-parasites. 

• Ukwehluleka kwenhliziyo

Ucwaningo olulodwa lwabonisa ukuthi i-berberine compound yanciphisa kakhulu izimpawu kanye nengozi yokufa ezigulini ezihluleka inhliziyo. 

Isetshenziswa kanjani i-berberine?

Izifundo eziningi zisebenzise imithamo ebangeni lama-900 kuye ku-1500 mg ngosuku. I-500 mg ngaphambi kokudla, izikhathi ezi-3 ngosuku (1500 mg nsuku zonke) iyindlela ethandwa kakhulu.

Ukulimala kukaBarber

• Uma unesimo sezempilo noma uthatha noma yimiphi imithi, khuluma nodokotela wakho ngaphambi kokusebenzisa izithasiselo ze-berberine. Lokhu kubaluleke kakhulu uma njengamanje uthatha imithi yokwehlisa ushukela egazini.
• Sekukonke, lesi sengezo sinephrofayili yokuphepha enhle. Imiphumela emibi ebikwe kakhulu ihlobene nokugaya ukudla. I-Cramp, uhudoKunemibiko ethile yokuqunjelwa, ukuqunjelwa, nobuhlungu besisu.

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