Izinzuzo zikalamula - Ukulimaza kukalamula kanye Nenani Lokudla Okunempilo

Ilamula, igama lesayensi elithi Citrus, yisithelo esimuncu esisawolintshi. Iqukethe isilinganiso esihle kakhulu sikavithamini C kanye ne-fiber, izinzuzo zikalamula zihlanganisa ukunciphisa ingozi yesifo senhliziyo, umdlavuza namatshe ezinso.

Lesi sithelo, esimuncu kakhulu ukuthi singadliwa sodwa, sisetshenziswa ekuphekeni okuhlukene. Ngokuvamile ixutshwa nezinye izithelo futhi idliwe ngendlela yejusi. I-Lemonade isiphuzo esitholakala kulesi sithelo futhi sithokozelwa yiwo wonke umuntu.

Yini ulamula?

I-Lemon isihlahla esincane esihlala siluhlaza esivela emndenini wezitshalo ze-Rutaceae. Ngenxa yamavithamini kanye nenani lokudla okunempilo elikuqukethe, izinzuzo zikalamula ziye zaduma emhlabeni wonke. Imvelaphi kalamula akwaziwa ngokuqinisekile, kodwa kucatshangwa ukuthi yaqala ukutshalwa ezingxenyeni zase-Assam, eNyakatho yeBurma noma eChina. Izitshalo ezikhiqiza ulamula zitshalwa kuphela ngezikhathi ezifudumele nasezifundeni ezifudumele.

Inani Lomsoco Lemon

Isithelo siqukethe inani eliphezulu likavithamini C futhi sinikeza nezinye izakhamzimba ezinamandla. Ijusi 5% ukuya ku-6% i-citric acid iqukethe futhi inenani le-pH lika-2.2.

Mangaki amakholori kulamula?

Ilamula eliphakathi nendawo lingama-calories angama-20-25. Ngezansi inani lokudla okunomsoco likalamula ngaphandle kwekhasi;

• 24 kcal
• 7.8 amagremu ama-carbohydrate
• 0.9 gram amaprotheni
• 0.3 amagremu amafutha
• 2.4 amagremu we-fiber yokudla
• 44.5 milligrams kavithamini C (74% wesidingo sansuku zonke)
• 116 milligrams we-potassium (3% wesidingo sansuku zonke)
• I-0.5 milligrams yensimbi (3% yesidingo sansuku zonke)
• 0.1 milligrams kavithamini B6 (3% wesidingo sansuku zonke)

Ukwengeza, iqukethe amanani amancane e-thiamine, i-folate, i-pantothenic acid, i-calcium, i-magnesium nethusi.

I-lemon carbohydrate value

Okuqukethwe kwe-carbohydrate ngokuyinhloko kuqukethe ushukela olula njenge-fiber, i-glucose, i-fructose, ne-sucrose.

Okuqukethwe kwe-lemon fiber

I-fiber eyinhloko esithelweni yi-pectin. I-Pectin Ifayibha encibilikayo, njengoshukela nesitashi, ibambezela ukugaya kukashukela futhi yehlise noshukela egazini.

Amavithamini namaminerali kulamula

Amavithamini namaminerali akulamula ami kanje;

• I-vitamin C: Kuyi-vitamin ebalulekile kanye ne-antioxidant yokusebenza komzimba nempilo yesikhumba.
• I-Potassium: potassium Ivikela ezifweni zenhliziyo ngokwehlisa izinga lomfutho wegazi.
• I-Vitamin B6: Ivumela ukuguqulwa kokudla kube amandla.
• I-Magnesium: magnesiumKuyi-mineral ebalulekile ye-elasticity yesikhumba. Isiza ukubambezela ukuguga kwesikhumba futhi ivikele amangqamuzana esikhumba ekucindezelekeni kwe-oxidative.
• I-calcium: ungqimba olungaphezulu lwesikhumba i-calcium Iqukethe futhi ibalulekile esikhumbeni esinempilo. Abantu abanokuntuleka kwe-calcium ngokuvamile banesikhumba esomile.

Izinhlanganisela zezitshalo ezitholakala kulamula

Inhlanganisela yezitshalo yizinto zemvelo ze-bioactive ezitholakala ezitshalweni, ezinye ezinezinzuzo zezempilo ezinamandla. Izinhlanganisela zezitshalo kulesi sithelo zinemiphumela enenzuzo kumdlavuza, isifo senhliziyo nokuvuvukala. Izakhi zezitshalo eziyinhloko ezitholakala esithelweni yilezi:

• I-Citric acid: I-citric acid futhi isiza ukuvimbela ukwakheka kwamatshe ezinso.

• I-Hesperidin: Iqinisa imithambo yegazi futhi iyi-antioxidant engavimbela i-atherosclerosis.

• I-Diosmin: Kuyi-antioxidant ethinta isimiso sokujikeleza kwegazi futhi isetshenziswa kwezinye izidakamizwa. Kunciphisa ukuvuvukala okungapheli emithanjeni yegazi.

• I-Eriocitrine: Kuyi-antioxidant etholakala emakhasini nasejusi yayo.

• I-D-limonene: Itholakala egobolondweni layo. Iyingxenye eyinhloko yamafutha abalulekile atholakala esithelweni futhi ibhekene nephunga elimnandi lesithelo.

Izinhlanganisela eziningi zezitshalo kulamula azitholakali ngamanani aphezulu kujusi yawo, ngakho-ke kuyadingeka ukudla isithelo ngokwaso ukuze uthole izinzuzo eziphezulu.

Izinzuzo Lemon

Izinzuzo zikalamula ziyefana nezinye izithelo ezisawolintshi. Ivela kumakhemikhali ezitshalo, i-fiber namavithamini.

• Kuzuzisa inhliziyo

Ukudla izithelo ezinovithamini C kunciphisa ingozi yesifo senhliziyo. egazini I-vitamin C Amazinga aphansi egazi anyusa ingozi yokushaywa unhlangothi, ikakhulukazi kubantu abakhuluphele ngokweqile noma abanomfutho wegazi ophakeme.

izithelo ezisawolintshiI-fiber ihlukanisa negazi yehlisa amazinga e-cholesterol. Amafutha kalamula akhipha izinhlayiya ze-cholesterol ye-LDL.

• Ivimbela amatshe ezinso

I-citric acid kulesi sithelo yandisa umthamo womchamo, isiza ukuvimbela ukwakheka kwamatshe ezinso.

• Ivimbela i-anemia

I-anemia ngokuvamile ibangelwa ukushoda kwensimbi. Lesi sithelo siqukethe insimbi encane. Kodwa iwumthombo omuhle kakhulu kavithamini C kanye ne-citric acid, engakhuphula ukumuncwa kwensimbi kokunye ukudla. Ngamanye amazwi, kusiza ukuvimbela i-anemia ngokwandisa ukumuncwa kwe-iron ekudleni.

• Yehlisa ingozi yomdlavuza

Le nzuzo kalamula, esiza ekunciphiseni ingozi yezinhlobo eziningi zomdlavuza, njengomdlavuza webele, ibangelwa ikakhulukazi izinhlanganisela zezitshalo ezifana ne-hesperidin ne-d-limonene. Ine-antiviral kanye ne-antibacterial properties. Inomphumela we-antibiotic futhi iqukethe ama-phytochemicals asiza ukuvimbela umdlavuza.

• Ithuthukisa impilo yokugaya ukudla

I-Lemon iningi i-fiber encibilikayo futhi ushukela olula Iqukethe cishe i-10% yama-carbohydrate. I-Pectin, uhlobo oluyinhloko lwefiber, iwuhlobo lwefiber encibilikayo. I-soluble fiber ithuthukisa impilo yamathumbu futhi ibambezele ukugayeka kokudla ushukela kanye nesitashi. Le miphumela isiza ukwehlisa ushukela wegazi.

Kuyadingeka ukuphuza isithelo, okwenza kube lula ukugaya kanye nokunyakaza kwamathumbu, ngendlela yengilazi yejusi kalamula efudumele ekuseni ukuze ukhulule ukuqunjelwa.

• Kuqinisa amasosha omzimba

I-Vitamin C etholakala kulamula ithuthukisa ukuzivikela komzimba. Ucwaningo luye lwabonisa ukuthi le vithamini inganciphisa ubude bemikhuhlane eyenzeka ngenxa yamasosha omzimba abuthakathaka. I-Lemon nayo inomphumela wokuvikela ngokumelene nesifuba somoya. Ukuxuba ulamula noju nakho kuyasiza ekudambiseni ukukhwehlela. Ulamula, olungele umkhuhlane, uwusizo ekukhwehleleni, emphinjeni obuhlungu ngisho nasezindlebeni.

• Ithuthukisa impilo yesibindi

I-Lemon inezici ze-antioxidant ezingase zithuthukise impilo yesibindi. Ivimbela ukulimala kwesibindi. Inomphumela we-detox emzimbeni futhi ihlanza isibindi.

• Isiza ukwelapha izinduna

I-citric acid etholakala kulamula inezinto ezibulala amagciwane eziqeda amagciwane abangela induna. Ucwaningo lubonisa ukuthi uvithamini C unezinto ezilwa nokuvuvukala futhi i-acne vulgaris ibonisa ukuthi ingasetshenziswa ekwelapheni izimo ezifana Kodwa ulamula ungabangela imiphumela emibi kwabanye abantu. Lezi yizinkinga ezinjengokushisa, ukuluma, ukulunywa nokubabomvu. Ngakho-ke, kuyadingeka ukusebenzisa i-lemon ngokuqapha.

• Yehlisa i-gout nesifo samathambo

Enye yezinzuzo zikalamula umphumela wayo wokulwa nokuvuvukala, onciphisa ukuvuvukala. Ngakho-ke, kunciphisa amathuba okuba ne-gout ne-arthritis.

Ingabe I-Lemon Fattening?

Ulamula yisithelo esiza ukwehlisa isisindo. Ngokuvamile amanzi e-detoxIsithelo esisetshenziswa emithini sihlanza umzimba. I-pectin fiber kokuqukethwe kwayo iyanda esiswini futhi inikeze ukusutha isikhathi eside. Nokho, njengoba ingekho i-pectin kujusi yayo, ukuphuza ijusi kalamula esikhundleni sokudla ulamula akuhlinzeki ngokusutha ngendlela efanayo. Kuthiwa ama-compounds esitshalo esithelweni nawo angasiza ekunciphiseni isisindo. Ungasebenzisa ilamula ukuze ulahlekelwe isisindo ngale ndlela elandelayo;

• Amanzi anejusi kalamula: Ucezu 1 ulamula. Beka izingcezu embizeni yamanzi. Ungakwazi nokufaka iqhwa ukuze liphole. Ungakwazi ukuphuza amanzi kalamula ngaphambi kokudla kanye nengxenye yehora ngemva kokudla.
• Ikhasi likalamula: Bilisa ikhasi lemon eli-1 ku-1 ilitha lamanzi imizuzu emi-5. Vumela ukuphumula isigamu sehora bese ucindezela ebhodleleni. La manzi ungawaphuza kanye noma kabili ngosuku.
• Ilamula noju: Khama ulamula engilazini engu-1 yamanzi. Faka isipuni esingu-1 soju uhlanganise. Phuza ingxube ekuseni kakhulu esiswini esingenalutho noma ngaphambi kokulala.
• I-Lemon ne-ginger: Gweba impande ye-ginger. Engeza inkomishi engu-1 yamanzi abilayo futhi uyivumele iphuze imizuzu embalwa. Faka uketshezi kwenye ingilazi bese ucindezela ulamula. Ungaphuza lokhu izikhathi ezi-2 kuya kwezi-3 ngosuku.

Izinzuzo Lemon for Skin

Izinto ezisebenzayo kulamula; Kuyasiza ukunqoba izinkinga zesikhumba njengamabala amnyama, umbala, amakhanda amnyama, izinduna, izinduna. Izinzuzo zikalamula esikhumbeni; Kungenxa yamavithamini, amaminerali kanye nezinye izinhlanganisela zezitshalo ezinamandla kokuqukethwe kwayo. Izinzuzo zikalamula esikhumbeni zimi kanje;

• Isusa ama-acne nama-blackheads. Ngenxa yalokhu, usike ilamula ngesigamu, uphonsa amaconsi ambalwa uju engxenyeni bese uyisebenzisa ezindaweni ezinamakhanda amnyama. Igeze ngamanzi abandayo ngemva kokulinda imizuzu emi-5 kuya kweyi-10.
• I-citric acid kujusi kalamula ikhanyisa amabala esikhumba. futhi kancane kancane liyanyamalala.
• Ibhalansisa isikhumba esinamafutha. Ukufaka i-swab yekotini noma ibhola elicwiliswe emanzini kalamula ebusweni kuyindlela elula futhi ephumelelayo yokukhipha amafutha esikhumbeni. Yenza lokhu ngaphambi kokulala. Geza ubuso bakho lapho uvuka ekuseni.
• Iqinisa izinzipho. Sebenzisa amafutha omnqumo nejusi kalamula ukuze uqinise izinzipho ezibuthakathaka nezishwabene futhi uvimbele ukuphuzi.
• Yelapha imifantu yezindebe. Sika ulamula wezindebe eziqhekekile bese ugcoba ucezu lukalamula ezindebeni zakho ngesikhathi sokulala bese ugeza ngakusasa ekuseni.
• Isetshenziselwa ukuhlanza ubuso nomzimba. Hlanganisa ijusi kalamula, iyogathi namafutha e-lavender. Hlanza ubuso nomzimba wakho ngalokhu ukuze ususe ukungcola namagciwane.
• Ikhanyisa umbala wezindololwane namadolo. Uma izindololwane zakho namadolo kubonakala kumnyama kunesikhumba sakho sonke, hlikihla lezo zindawo ngesigamu sikalamula.
• Ulamula uqukethe uvithamini C kanye ne-citric acid, kokubili okusiza ukukhanyisa nokukhanyisa isikhumba ngokuhamba kwesikhathi.
• Kunciphisa ukulunywa. Ukuze wenze lokhu, cindezela ijusi yesigamu selamula. Faka isipuni esingu-1 samanzi. Gcoba ibhola likakotini kule ngxube bese ulisebenzisa ezindaweni ezilumayo.
• Inciphisa ama-pores akhulisiwe. Kuhlanganiswe notamatisi, ungenza i-pore-shrinking face mask. Xuba ithispuni engu-1 yejusi kalamula nezipuni ezi-2 zokukhishwa kukatamatisi. Gcoba lokhu ebusweni bakho bonke. Geza ngemva kwemizuzu engu-15. Izimbotshana zizoncipha ngokusobala.
• Iqeda izibazi nezibazi. Ngemva kokufaka ijusi kalamula ebusweni bakho, vala ubuso bakho ngepulasitiki yokugoqa. Yenza imigodi yamehlo akho, ikhala nomlomo. Vumela ukugoqa kwepulasitiki kuhlale okungenani imizuzu engamashumi amathathu ngaphambi kokuwasha. Uma welapha kuphela izibazi zezinduna futhi kungekho ukuqubuka kwama-acne okusebenzayo, ungashiya ipulasitiki ivuliwe amahora ambalwa. Abantu abanesikhumba esibucayi akufanele bazame lokhu. Geza ubuso bakho kahle ngemva kokusebenzisa ijusi kalamula.

Ingabe kubuhlungu ukubeka ulamula ebusweni?

•  Ungasebenzisi ulamula wonke ngqo ebusweni bakho. Ukufaka i-asidi eningi esikhumbeni kuphazamisa ukukhiqizwa kukawoyela wemvelo futhi kulimaza ibhalansi ye-pH evamile yesikhumba.
• Ungasebenzisi ijusi kalamula ukuvula amanxeba, amanxeba noma izilonda. Sebenzisa kuphela izibazi zezinduna.
• Ungaphambanisi ukwelapha kwejusi kalamula neminye imikhiqizo eminingi yokunakekelwa kwesikhumba. Imikhiqizo equkethe i-benzoyl peroxide noma i-salicylic acid kufanele isetshenziswe kuphela uma ungasebenzisi ukwelashwa kwejusi kalamula.
• Ijusi kalamula ingenza isikhumba sakho sizwele. Lokhu kubangela ukushintsha kombala nokungakhululeki. Geza ubuso bakho kahle ngejusi kalamula ngaphambi kokuphuma elangeni.

Izinzuzo Lemon Ezinweleni

Imfihlo yobuhle ilele ezinweleni ezinempilo nezicwebezelayo. Enye yezithako zemvelo ezisetshenziswa kakhulu ekunakekelweni kwezinwele ilamula. I-Lemon inezinzuzo eziningi zezinwele. Singabala izinzuzo zikalamula ngezinwele ngale ndlela elandelayo;

• Okuqukethwe kwe-Antioxidant: I-Lemon iqukethe uvithamini C, ama-flavonoid namanye ama-antioxidants alwa nama-radicals mahhala alimaza amangqamuzana ezinwele. Ivikela izinwele emisebeni ye-UV, ukuguga nokuguga kwansuku zonke. Ama-Antioxidants avimbela ukucindezeleka okwenziwe nge-oxidative futhi anciphisa ingozi yokumpunga ngaphambi kwesikhathi nokulahlekelwa izinwele.

• I-Anti-microbial: I-Lemon iqukethe amagciwane, amagciwane kanye nama-anti-fungal. Ngakho-ke, ikhulula ukulunywa esikhumbeni futhi ivimbele inkwethu.
• Inani le-pH lezinwele: Izinga le-pH le-scalp liphakathi kuka-4.5-5.5. Uma izinombolo kulesi sikali zishintsha, izinwele ziba buthaka. I-Lemon ibhalansisa i-pH yesikhumba.
• Ukunwebeka kwezinwele: I-Lemon iqukethe i-vitamin C, edingekayo ekwakhiweni kwe-collagen ezinweleni. collagenKwandisa ukuguquguquka kwezinwele zezinwele.
• I-Bran: Ama-Antioxidants akulamula aqeda inkinga ye-dandruff. 
• Izinwele ezikhanyayo: Ukusebenzisa njalo ilamula ezinweleni kuvimbela izinkinga ezihlukahlukene zezinwele. Kwenza izinwele zijiye futhi zicwebezele. 

Ungawufaka kanjani ulamula ezinweleni?

ukuhlikihla ulamula ezinweleni 

• Khama ijusi yesigamu selamula.
• Hlanza isikhumba sakho ngejusi kalamula imizuzu emi-5.
• Ngemuva kokulinda imizuzu engu-10, geza nge-shampoo.
• Ungenza isicelo kanye ngesonto.

Ukunakekelwa okuphumelelayo kwezinwele ezinamafutha mayelana nokuhlinzeka ngokuqiniswa kwe-collagen. 

i-shampoo yelamula 

• Hlanganisa izipuni ezi-5 ze-henna powder, iqanda eli-1 kanye nenkomishi eyodwa yamanzi afudumele.
• Engeza ijusi yesigamu selamula esanda kukhanywa engxenyeni.
• Gcoba izinwele zakho nasekhanda lakho. Lindela ukuthi lome.
• Geza ngamanzi abandayo.
• Ingasetshenziswa kanye ngenyanga. 

Kuyindlela ephumelelayo yokumboza abamhlophe ezinweleni. 

Amafutha e-Castor, amafutha omnqumo namafutha kalamula 

• Hlanganisa izipuni ezi-2 zamafutha omnqumo, isipuni esingu-1 samafutha e-castor namaconsi ama-5 kawoyela kalamula.
• Shisisa kuze kufudumele kancane.
• Faka ingxube esikhumbeni cishe imizuzu eyi-15.
• Vumela amafutha ahlale ezinweleni zakho enye ingxenye yehora.
• Geza nge-shampoo ngemva kwesigamu sehora.
• Ungenza isicelo kabili noma kathathu ngesonto.

Amafutha aseNdiyaikhuthaza ukukhula kwezinwele. Kanye namafutha omnqumo, ilungisa umonakalo ezinweleni. Inciphisa ukuphuka. Ithuthukisa impilo yonke yezinwele. 

Hlanza izinwele ngejusi kalamula 

• Ebhodleleni, hlambulula isipuni esingu-1 sejusi kalamula ngezingilazi ezi-2 zamanzi.
• Geza izinwele zakho nge-shampoo.
• Thela ijusi likalamula elihlanjululwe ezinweleni zakho njengokugeza kokugcina.
• Ungaphinde ugeze izinwele zakho.
• Lokhu ungakwenza kanye ngesonto. 

Ijusi likalamula lihlanza isikhumba sekhanda. Inikeza i-collagen supplement futhi iqinisa izinwele zezinwele. 

Ijusi yelamula kanye ne-aloe vera 

• Hlanganisa izipuni ezi-2 zejeli yenhlaba kanye nesipuni esisodwa sejusi kalamula.
• Gcoba ingxube ekhanda lakho.
• Ngemuva kokulinda isigamu sehora, hlambulula nge-shampoo.
• Ungayisebenzisa kanye noma kabili ngesonto.

Aloe veraI-anti-microbial futhi iyasebenza ekunakekeleni izinwele.

Imaski yezinwele zikalamula noju 

• Hlanganisa isipuni esingu-1 sejusi kalamula, izipuni ezi-2 zoju, amathisipuni amabili amafutha omnqumo, amaconsi angu-2 amafutha e-rosemary.
• Faka ingxube esikhumbeni. Linda imizuzu engu-20 bese ugeza nge-shampoo.
• Ungafaka isicelo kanye ngesonto.

I-Lemon, kanye noju, yenza inhlanganisela enhle kakhulu yokunakekelwa kwezinwele.

U-anyanisi kanye nejusi kalamula ukuze kukhule izinwele

• Hlanganisa izipuni ezi-2 zejusi kalamula esanda kukhanywa kanye nezipuni ezimbili zejusi ka-anyanisi.
• Gcoba ekhanda lonke, ikakhulukazi ezindaweni ezingenazinwele. Massage imizuzu emi-2.
• Ngemuva kokulinda isigamu sehora, geza izinwele zakho nge-shampoo.
• Lokhu ungakusebenzisa kathathu noma kane ngesonto izinyanga ezimbili.

Lolu hlelo lokusebenza alunconyelwe isikhumba sekhanda esibucayi.

I-yoghurt kanye ne-lemon mask

• Hlanganisa izipuni ezi-2 ze-yogurt kanye ne-1 isipuni sejusi kalamula.
• Faka isicelo kuzo zonke izinwele, umboze izimpande.
• Igeze nge-shampoo ngemva kokulinda isigamu sehora.
• Faka i-conditioner.
• Ungayisebenzisa kabili ngeviki.
• Labo abanamanxeba avulekile noma imihuzuko ekhanda labo bangase babe nomuzwa wokusha kancane.

Le mask isetshenziselwa izinkinga ezinjengokungcola, ukulimala, ukoma kanye nokuncipha kwezinwele.

I-Fenugreek ne-lemon yokulahlekelwa izinwele

Cemen utshani Icebile kuma-phytoestrogens akhuthaza ukukhula kwezinwele. Inikeza i-hydration enhle kakhulu ukugcina izinwele zibushelelezi futhi zithambile. Uma ihlanganiswa nejusi kalamula, i-fenugreek ihlanza amangqamuzana ekhanda futhi iqinise izimpande.

• Gcoba izipuni ezi-2 zembewu ye-fenugreek emanzini ubusuku bonke.
• Gaya ube unamathisele.
• Faka isipuni esingu-1 sejusi kalamula kulokhu kunamathisela.
• Faka ingxube esikhumbeni sonke.
• Igeze nge-shampoo ngemva kokulinda isigamu sehora.
• Ungayisebenzisa kanye ngesonto.

Imaski ethambisa ngelamula 

• Shaya iqanda elingu-1.
• Faka isipuni esingu-1 samafutha omnqumo nezipuni ezimbili zejusi kalamula omusha.
• Hlanganisa izithako kahle.
• Gcoba izinwele zakho nasekhanda nge-hairbrush.
• Ngemuva kokumisa, geza nge-shampoo.

Usetshenziswa kuphi ulamula?

Ungasebenzisa lemon ngezindlela ezilandelayo:

• Sebenzisa ikhasi likalamula ukuze uhlanze izindawo zasekhishini, okuhlanganisa nama-microwave.
  Faka ijusi kalamula emanzini ashisayo bese uphuza ngendlela yetiye likalamula.
  Ungangeza i-lemon ku-marinade.
  Sebenzisa i-lemon zest ukwengeza ukunambitheka ekudleni.
  I-Lemon isiza ukugcina amazeze kude. Gcoba ulamula osikiwe esikhumbeni sesilwane sakho esifuywayo. Ungayisebenzisa futhi usebenzisa i-dropper.

Ubungozi beLemon

I-Lemon, ngokuvamile isithelo esibekezelelwa kahle, ingase iguliswe kwabanye abantu, nakuba ingavamile. Labo abangezwani nolamula akufanele badle isithelo ngokwaso noma ujusi waso. Nakuba uyisithelo esinempilo, ulamula unemibi yawo.

• Ukuguguleka kwamazinyo: Ucwaningo lukhombisa ukuthi ukuphuza ujusi kalamula kungadala ukuguguleka kwamazinyo. Kuyisiphuzo esinezinzuzo, kodwa uma ungathathi izinyathelo zokuphepha njengokuxubha amazinyo ngemva kokusiphuza, amazinyo akho angase aguge.
• izilonda emlonyeni Izilonda ngaphakathi emlonyeni (noma ngaphansi kwezinsini) zibuhlungu. I-citric acid ekulesi sithelo ingalimaza izilonda. Ngoba, izilonda emlonyeniUma unesifo, ungasidli lesi sithelo uze ululame.

• Isilungulela nesilonda: Ngokocwaningo, ulamula ungavusa futhi wenze isilungulela sibe sibi nakakhulu. Ukubuyela emuva kwamajusi okugaya esiswini; yenza kusebenze ama-molecule e-pepsin angasebenzi emphinjeni nasemqaleni. Lokhu kubangela isilungulela. Ijusi yesithelo ingenza futhi izilonda ze-peptic zibe zimbi. Abanye ochwepheshe basebenzisa ijusi kalamula Reflux Ucabanga ukuthi kungase kuqale izimpawu zakhe. Kulezi zimo, akufanele udle isithelo noma ijusi yaso.

• Kungabangela isicanucanu nokuhlanza: Uvithamini C otholakala esithelweni ungabangela isicanucanu futhi, kwezinye izimo, ukuhlanza uma uphuzwa kakhulu. Ukusetshenziswa ngokweqile kwejusi kalamula kunikeza amanani amaningi evithamini C. Nakuba lokhu kungase kungabi usongo olukhulu, umzimba wakho uzozama ukukhipha uvithamini C oweqile, okubangela ukuhlanza.

• Ukuchama njalo kungaholela kulokhu: Ijusi kalamula ingasebenza njenge-diuretic, ikakhulukazi uma ixutshwe namanzi afudumele. Kungakhuphula ukuphuma komchamo, futhi ngisho nokweqile kungabangela ukoma. Izithelo ezine-asidi ezifana nalezi zingasicasula esinyeni. Lokhu kwandisa isifiso sokuchama njalo.

• Ukunqwabelana kwe-iron ngokweqile egazini kungabangela: I-Vitamin C inikeza ukumuncwa kwe-iron emzimbeni. Ukweqisa kwalokhu kuholela ekwandeni kwamazinga egazi. Insimbi eningi emzimbeni iyingozi. Insimbi eyeqile egazini ingalimaza izitho zangaphakathi.

• I-Migraine ingabangela: Nakuba luncane ucwaningo, abanye ochwepheshe bathi ulamula fudukaUcabanga ukuthi kungangivusa.

• Ukushiswa yilanga kungabangela: Olunye ucwaningo lubonisa ukuthi ukuchayeka elangeni ngejusi kalamula esikhumbeni kungabangela amabhamuza namakhanda amnyama.

Indlela Yokugcina I-Lemon?

Naphezu kwe-acidity yawo, ulamula wonakala njenganoma yisiphi esinye isithelo. Umbala oshwabene, othambile, onamabala futhi ofiphele kuwuphawu lokuthi isithelo sesiqala ukulahlekelwa ukunambitheka kwaso kanye nejusi. Ngakho kanjani ukugcina ulamula ngendlela efanele?

• Uma uhlela ukuyisebenzisa phakathi nezinsuku ezimbalwa zokuthenga, yigcine kude nelanga eliqondile. Ihlala isha kuze kube iviki ekamelweni lokushisa. Ngemva kwaleli phuzu, iqala ukushwabana, ilahlekelwe umbala wayo ogqamile futhi ithuthukise amabala.
• Uma uzoyisebenzisa isikhathi eside, yibeke ezikhwameni ze-ziplock futhi ukhiphe umoya esikhwameni ngangokunokwenzeka. Kulokhu, izogcina ukunambitheka kwayo okuningi amasonto amane.
• Izinga lokushisa elifanele lokugcina izinhlobo ezivuthiwe (eziphuzi) liphakathi kuka-4º kanye no-10ºC. Eziqandisini eziningi, amashalofu aphakathi nendawo noma amashalofu eminyango azungeze lokhu kushisa.
• Ukugcina ulamula osikiwe; ukunciphisa ukulahlekelwa kwamanzi kanye ne-oxidation ngokuvikela uhlangothi olusikiwe emoyeni. Ungakwenza lokhu ngokubeka uhlangothi oluyingxenye epuletini bese ulibhekisa phansi noma uligoqe ngepulasitiki. Nakuba ingahlala isikhathi eside kunezinye izithelo eziningi ezisikiwe, ezisikiwe zizokonakala phakathi nezinsuku ezingu-2-3.

Ukufingqa;

Ulamula unamakhalori aphansi. Iqukethe uvithamini C, ama-antioxidants kanye ne-fiber. Ngenxa yalokhu okuqukethwe okunomsoco okunomsoco, izinzuzo zikalamula ziyembulwa. Izinzuzo zikalamula zihlanganisa ukuqinisa amasosha omzimba, ukuthuthukisa impilo yenhliziyo nesikhumba, ukunciphisa ingozi yamatshe ezinso, ukulwa nomdlavuza, ukwandisa ukumuncwa kwensimbi nokuncipha kwesisindo. Njengoba unezinzuzo, ulamula ubuye ube nokubi uma usetshenziswa kakhulu. Kungabangela isicanucanu nokuhlanza, izilonda emlonyeni, ukuguguleka kwamazinyo kanye nokushiswa yilanga.

Izithenjwa: 1, 2, 3