Yiziphi Izinzuzo Nezingozi Ze-clove?

Nakuba kuncane cloveinikeza inani elikhulu lokudla okunempilo. Isifutho, umuthi wama-cloveizimbali ezivela Inokunambitheka okubabayo futhi okubabayo futhi yaziwa ngezici zayo zokulwa nokuvuvukala kanye ne-antidiabetic. 

Isifutho Isetshenziswa kakhulu njengesinongo esinephunga elimnandi kodwa ibuye isetshenziswe emithini yesintu.

izifundo zezilwane, cloveuthole ukuthi ama-compounds ku

Yenzani I-Clove?

ithisipuni nje i-clove, Iqukethe inani elihle le-manganese, i-fiber, amavithamini C no-K. AmaManganese Khulisa ukusebenza kobuchopho futhi kusiza ukwakheka kwamathambo, kuyilapho amavithamini C no-K eqinisa amasosha omzimba futhi avimbele amahlule egazi. vitamin K Kubalulekile empilweni yamathambo.

Inani Lomsoco Lama-clove

Ithisipuni elilodwa (2 amagremu) ama-clove emhlabathini Inala magugu alandelayo omsoco:

Amakhalori: 21

Ama-carbohydrate: 1 g

I-fiber: 1 gram

IManganese: 30% we-RDI

I-Vitamin K: 4% we-RDI

I-Vitamin C: 3% we-RDI

Ngaphezu kwezakhi ezibalwe ngenhla, iqukethe i-calcium encane, i-magnesium ne-vitamin E.

Ziyini Izinzuzo zama-clove?

 Icebile kuma-antioxidants

Ngaphezu kokuqukethe amavithamini namaminerali abalulekile, cloveIwumthombo obalulekile wama-antioxidants.

Ama-Antioxidants ayizinhlanganisela ezinciphisa ukucindezeleka okwenziwe nge-oxidative futhi angase abe nomthelela ekwakhiweni kwezifo ezingapheli.

IsifuthoIqukethe inhlanganisela ebizwa ngokuthi i-eugenol, ekhonjiswe ukuthi isebenza njenge-antioxidant yemvelo.

Ucwaningo lweshubhu lokuhlola lwathola ukuthi i-eugenol imise ukulimala kwe-oxidative okubangelwa ama-radicals mahhala ngokuphindwe kahlanu kune-vitamin E, enye i-antioxidant enamandla.

Ilwa nokuvuvukala

Ucwaningo luye lwabonisa ukuthi i-eugenol kokuqukethwe kwayo isebenza njenge-ejenti enamandla yokulwa nokuvuvukala.

Iphinde ilwe nokuvuvukala komlomo nomphimbo. Kolunye ucwaningo olwenziwa yiNyuvesi yaseFlorida, izifundo ezazithatha ama-clove nsuku zonke zazinamazinga aphansi e-cytokine ethile ebangela ukuvuvukala phakathi kwezinsuku eziyisikhombisa. Ukunciphisa la ma-cytokines kunciphisa kakhulu isifo samathambo nobuhlungu bamalunga.

ulwa nomdlavuza

Ucwaningo olulodwa lwabonisa ukuthi ukukhishwa kwayo kungavimbela ukukhula kwesimila futhi kubangele ukufa kwamangqamuzana omdlavuza. Izakhiwo zokulwa nomdlavuza zalesi sitshalo zibangelwa inhlanganisela ye-eugenol, okuthiwa izuzisa ngisho nakumdlavuza womminzo. 

Futhi iwumthombo omuhle wama-antioxidants. Ngokwesibonelo; umhlabathi oyingxenye yethisipuni clove, uhhafu wenkomishi amajikijoloIqukethe ama-antioxidants amaningi kune Ama-Antioxidants alwa nokuvuvukala futhi asivikele kumdlavuza.

i-clove extractkwatholakala ukuthi iyabulala amangqamuzana omdlavuza webele kolunye ucwaningo.

Isiza ukwelapha isifo sikashukela

Kokunye ukuhlola, amavolontiya njalo clove Babika amazinga eglucose aphansi ngemuva kokuyithatha. Olunye ucwaningo lwezilwane lubonise ukuthi kwehlisa izinga likashukela egazini kumagundane anesifo sikashukela.

Isifuthoiqukethe enye inhlanganisela ebizwa ngokuthi “i-Nigericin” etholakale yenza ngcono impilo yamaseli alawula i-insulini kanye namaseli akhiqiza i-insulin. Le nhlanganisela igcina izinga likashukela egazini lilawulwa.

Ingabulala amagciwane

Isifutho Inezinto ezilwa namagciwane, okusho ukuthi ingasiza ekumiseni ukukhula kwama-microorganisms afana namagciwane.

Ucwaningo lweshubhu lokuhlola clove amafutha abalulekileuhlobo lwebhaktheriya olungabangela ubuthi bokudla E. coli Yabonisa ukuthi yabulala izinhlobo ezintathu ezivamile zamagciwane, kuhlanganise

Ingase ithuthukise impilo yesibindi

Izifundo, cloveKubonisa ukuthi izinhlanganisela ezizuzisayo kumsedari zingasiza ekukhuthazeni impilo yesibindi.

Inhlanganisela ye-eugenol ingase ibe nenzuzo ikakhulukazi esibindini.

Ucwaningo lwezilwane amafutha e-clove noma amagundane adliwe anesifo sesibindi esinamafutha ngengxube equkethe i-eugenol.

Zombili lezi zingxube zithuthukise ukusebenza kwesibindi, zinciphise ukuvuvukala futhi zinciphise ukucindezeleka okwenziwe nge-oxidative.

Olunye ucwaningo lwezilwane cloveyabonisa ukuthi i-eugenol etholakala ku-cirrhosis yesibindi ibuyisela emuva izimpawu ze-cirrhosis yesibindi noma izibazi esibindini.

Ngeshwa, kubantu clove Ucwaningo ngemiphumela ye-hepatoprotective ye-eugenol ne-eugenol lunqunyelwe.

Kodwa-ke, ucwaningo olulodwa oluncane lwathola ukuthi ukuthatha izithako ze-eugenol ngeviki le-1 kwehlisa amazinga e-glutathione-S-transferase (GST), umndeni wama-enzyme ahilelekile ekukhishweni komzimba, okuvame ukuba uphawu lwesifo sesibindi.

IsifuthoFuthi iphezulu kuma-antioxidants, angasiza ekuvimbeleni isifo sesibindi ngenxa yekhono layo lokusiza ukunciphisa ukucindezeleka okwenziwe nge-oxidative.

Kodwa-ke, i-eugenol inobuthi ngamanani aphezulu. Ucwaningo lwecala kumfana oneminyaka engu-2 ubudala lubonise ukuthi i-5-10 mL yamafutha e-clove yabangela ukulimala okukhulu kwesibindi.

Ingase ibe ngcono impilo yamathambo

Amathambo aphansi angaholela ekuthuthukiseni i-osteoporosis, engandisa ingozi yokuphuka nokuphuka.

IsifuthoAmanye ama-compounds emsedarini aboniswe ukusiza ukulondoloza amathambo ezifundweni zezilwane.

Isibonelo, ucwaningo olulodwa lwezilwane lwathola ukuthi i-clove ekhishwe phezulu ku-eugenol ithuthukise izimpawu eziningana ze-osteoporosis nokwandisa ukuminyana kwamathambo namandla.

Isifutho Iphinde inothe nge-manganese. IManganese iyiminerali edlala indima ekwakhiweni kwamathambo futhi ibaluleke ngendlela emangalisayo empilweni yamathambo.

Ucwaningo lwezilwane lwathola ukuthi ukuthatha izithasiselo ze-manganese amasonto angu-12 kwandisa ukuminyana kwamaminerali kanye nokukhula kwamathambo.

Ngalokhu, cloveUcwaningo lwamanje ngemiphumela yokhuni lomsedari esisindweni samathambo lukhawulelwe kakhulu ezifundweni zezilwane neshubhu lokuhlola. Ucwaningo olwengeziwe luyadingeka ukuze kutholwe ukuthi lungathinta kanjani ukwakheka kwamathambo kubantu.

Izinzuzo ama-clove esiswini

Ngokwezinye izifundo, ezinye zezinhlanganisela ezikuwo zinciphisa izilonda zesisu. Amafutha e-cloveNgokwandisa ubukhulu be-mucus esiswini, ivikela ulwelwesi lwesisu futhi ivimbele izilonda ze-peptic.

Ngaphezu kwalokho, i-fiber ekuqukethe isiza ukugaya futhi ivimbele ukuqunjelwa.

Yehlisa izifo zokuphefumula

Lokhu kuyiqiniso ikakhulukazi kuwoyela - ukucinana kwemigudu yokuphefumulaIngasetshenziselwa ukwelapha izinkinga zokuphefumula njengesifuba somoya, amakhaza kanye nokukhwehlela.

Amafutha aphumuza uhlelo lokuphefumula futhi abe nomphumela wokulwa nokuvuvukala. Ungakwazi ukubhucunga amafutha esifubeni, ezonweni ngisho nebhuloho lekhala - ukwenza lokhu kuvula imigudu yokuphefumula futhi kunikeza impumuzo. 

ukuhlafuna ama-clove ikhulula umphimbo obuhlungu, isiza ngisho nokwelapha amakhaza nokukhwehlela. 

Ikhuthaza ukujikeleza kwegazi

Ngokusho kwezinye izifundo, lokhu ikakhulukazi amafutha e-clove kusebenza ku Amafutha athinta i-metabolism yomzimba futhi anciphise izinga lokushisa lomzimba, okubuye kwandise ukujikeleza kwegazi.

Izici zayo ze-antioxidant nazo zisiza ukuhlanza igazi. 

Kunciphisa ukucindezeleka

Ubufakazi benganekwane buthi ukubhucunga ngamafutha awo kungasiza ekudambiseni ukucindezeleka. 

Kuwusizo empilweni yomlomo

Inhlanganisela ye-eugenol kokuqukethwe kwayo inezindawo zokubulala izinzwa kanye ne-antibacterial futhi isiza ukubhekana nobuhlungu.

Indlela elula yokukhipha izinyo elibuhlungu izinyo emlonyeni clove uwufake bese uwumanzisa ngamathe - khona-ke ungakwazi ukuwugxoba ngamazinyo. Amafutha akhululiwe akhulula ubuhlungu. 

I-clove yekhanda

Izakhiwo zayo zokupholisa nokuqeda ubuhlungu ziyasebenza kulokhu. Abambalwa clove uwachoboze bese uwagoqa ngesicubu esihlanzekile. Hofuzela iphunga layo uma uphethwe yikhanda. Inikeza ukukhululeka okuthile.

Ngaphandle kwalokho, ungangeza amaconsi amabili kawoyela we-clove ku-isipuni samafutha kakhukhunathi bese usigcoba ngobumnene isiphongo namathempeli ngawo.

Yandisa amazinga e-testosterone

Ucwaningo luye lwabonisa ukuthi ukuthatha umuthi ngomlomo kungathuthukisa ukusebenza kwe-testicular futhi ekugcineni kwandise amazinga e-testosterone. Nakuba ucwaningo lwenziwe kumagundane, akhona nangabantu.

Yelapha izinduna

Yilapho izakhiwo ze-antibacterial kanye ne-antifungal zesitshalo zingena khona. Amafutha e-cloveIsebenza ngempumelelo ekwelapheni izinduna kanye nokwenza ngcono impilo yesikhumba.

Inhlanganisela ye-eugenol emafutheni inezindawo zokulwa namagciwane. Amafutha angabulala ukutheleleka futhi alwe nokuvuvukala, ngaleyo ndlela elapha ngokuphumelelayo induna.

Indlela yokusebenzisa ama-clove?

okuzophekwa

Emakhekheni ama-clove emhlabathini ungakwazi ukwengeza Lokhu kuzonikeza ama-dessert iphunga nokunambitheka okwengeziwe. Ihambisana kahle kakhulu nesinamoni.

Ngenkathi upheka itiye lasekuseni, ungafaka ama-clove ambalwa ku-teapot.

Ukubulala amazeze

Amafutha e-clove Njengoba ingamafutha abalulekile anephunga elimnandi, ingasetshenziswa njengesibulala-zinambuzane. Ngemva kokugeza isilwane sakho emanzini afudumele, engeza amaconsi ambalwa amafutha e-clove Hlanza ngamanzi aqukethe Ungagcoba neconsi lamafutha kukhola yakhe - lokhu kuzogcina amazeze angangeni.

Iyini ingozi yama-clove?

i-allergies

Uma unokungezwani komzimba njengokuqubuka kwesikhumba, ukuvuvukala kobuso, ulimi noma izindebe, noma ukuphefumula kanzima, yeka ukusebenzisa futhi uye kudokotela.

Ubuhlungu Bemisipha kanye Nokukhathala

ukudla ama-clovekungabangela ubuhlungu bemisipha noma ukukhathala, okubizwa nangokuthi i-lactic acidosis. Ungase uzwe nokuba ndikindiki ezingalweni noma emilenzeni. Ukushaya kwenhliziyo okungavamile kanye nesiyezi noma ukukhathala okukhulu eminye imiphumela engemihle okufanele uyiqaphele.

Izinkinga Ngamazinga Kashukela Wegazi

Amafutha e-cloveinganciphisa amazinga kashukela egazini uma ithathwa ngaphakathi. Ngakho-ke, abantu abathambekele kushukela wegazi ophansi kufanele baqaphele ngaphambi kokuwusebenzisa. Kunjalo nakubantu abaphuza imishanguzo yesifo sikashukela.

Ubuthi

Lokhu akuhlanganisiwe ngemithamo ephezulu amafutha e-clove Kungaba ngemva kokuthenga. Imiphumela engemihle ihlanganisa isicanucanu, ukuqunjelwa, umphimbo obuhlungu ngisho nokuquleka. Kwezinye izimo, kungabangela ukuphazamiseka kwegazi, ukulimala kwezinso noma isibindi.

Common Side Effects

isetshenziswe ngokwesihloko cloveImiphumela engemihle evamile ihlanganisa ukuqhanyelwa, ukulibaziseka kokukhipha isidoda, ukuqubuka kwesikhumba, ukulunywa, kanye nezinkinga zezinsini.