Izinzuzo, Ukulimaza kanye Nevelu Yokudla Okunempilo Yekhumini Elimnyama

Imbewu emnyama igama lesayensi ""Nigella sativa" Ingowomndeni wezihlahla, owaziwa ngokuthi izitshalo eziqhakazayo. Ikhula ifike ku-30 ​​cm ubude futhi isetshenziswa njengesinongo esiphundu kuma-cuisine amaningi.

Ngaphezu kokusetshenziswa kwekhishi, ikhumini elimnyamaYaziwa ngezakhiwo zayo zokwelapha. Isetshenziswe amakhulu eminyaka njengekhambi lemvelo lezifo ezisukela ku-bronchitis kuya kuhudo.

esihlokweni "yini ikhumini elimnyama", "yini ikhumini emnyama", "ziyini izinzuzo zokudla ikhumini elimnyama", "udliwa kanjani ikhumini elimnyama", "isetshenziswa kuphi ikhumini emnyama" Uzothola izimpendulo zemibuzo efana nalena:

Inani Lomsoco Lekhumini Emnyama

Nigella sativaIcebile ku-fatty acids ebalulekile, amavithamini B, i-fiber, i-carotene nensimbi. Izinzuzo eziningi zezempilo zibangelwa izinhlanganisela ze-bioactive ezimbewu - i-thymoquinone (TQ), i-thymohydroquinone (THQ), ne-thymol.

Okuqukethwe okunomsoco we-100 amagremu we-cumin emnyama:

Yiziphi Izinzuzo Ze-Cumin Emnyama?

Iqukethe ama-antioxidants

Ama-antioxidants Ziyizinto ezinciphisa ama-radicals mahhala futhi zivimbele ukulimala kwe-oxidative kumaseli. Ucwaningo lubonisa ukuthi ama-antioxidants angaba nomthelela onamandla empilweni nasezifweni.

Olunye ucwaningo luthi ama-antioxidants angavikela ezimeni ezihlukahlukene ezingapheli, ezihlanganisa umdlavuza, isifo sikashukela, isifo senhliziyo, nokukhuluphala.

Imbewu emnyamaIzinhlanganisela ezihlukahlukene, ezifana ne-thymoquinone, i-carvacrol, i-t-anethole ne-4-terpineol, zinesibopho sezakhiwo zabo ezinamandla ze-antioxidant. Ucwaningo lwe-test-tube lwathola ukuthi amafutha abalulekile embewu emnyama nawo ahlinzeka ngama-antioxidants.

Isebenza ngempumelelo ekwehliseni i-cholesterol

I-Cholesterolinto efana namafutha etholakala kuwo wonke umzimba. Nakuba siyidinga i-cholesterol ethile, amanani aphezulu anganqwabelana egazini futhi andise ingozi yesifo senhliziyo.

Imbewu emnyamaikakhulukazi ekwehliseni i-cholesterol ikhonjiswe ukuthi iyasebenza. Ekuhlanganisweni kwezifundo eziyi-17, ikhumini elimnyama kwatholakala ukuthi kuhlotshaniswa nokuncipha okuphawulekayo kokubili okuphelele kanye “okubi” kwe-LDL cholesterol kanye ne-triglycerides yegazi.

Amafutha e-cumin emnyamaka, imbewu ye-cumin emnyama impushana itholakale inomphumela omkhulu. Kodwa-ke, impushana yembewu kuphela eyandisa amazinga e-cholesterol "enhle" ye-HDL.

Kolunye ucwaningo lwabantu abangu-57 abanesifo sikashukela, i-cumin emnyama isengezoUnyaka owodwa wokusetshenziswa ubonise ukuthi yehla isamba kanye ne-LDL cholesterol ngenkathi ikhulisa i-HDL cholesterol.

Ekugcineni, ucwaningo kubantu abangama-94 abanesifo sikashukela bathola amagremu ama-12 ngosuku amasonto ayi-2. ikhumini elimnyama babe nokutholakele okufanayo, bebika ukuthi ukuphuza umuthi kwehlisa inani kanye ne-LDL cholesterol.

Inezici zokulwa nomdlavuza

Imbewu emnyamaIphezulu kuma-antioxidants asiza ukuqeda ama-radicals ayingozi angaba nomthelela ekwakhiweni kwezifo ezinjengomdlavuza.

izifundo ze-tube test, ikhumini elimnyama futhi ithole imiphumela emangazayo mayelana nemiphumela engaba khona yokulwa nomdlavuza yesithako sawo esisebenzayo, i-thymoquinone.

Isibonelo, ucwaningo lwe-test-tube lwathola ukuthi i-thymoquinone yabangela ukufa kwamangqamuzana kumangqamuzana omdlavuza wegazi.

Olunye ucwaningo lwe-test-tube lubonise ukuthi ukukhishwa kwembewu emnyama kwasiza ukuvala amangqamuzana omdlavuza webele.

Ezinye izifundo ze-tube test, ikhumini elimnyama futhi izingxenye zawo zingase futhi zisebenze kwezinye izinhlobo zomdlavuza, njengomdlavuza wamaphaphu, wamaphaphu, womlomo wesibeletho, wendlala yesinye, wesikhumba nowokhololo.

Ingasiza ukubulala amagciwane

Amabhaktheriya abangela izifo abangela izifo eziyingozi kusukela ezindlebeni kuya kunyumoniya.

Ezinye izifundo zamashubhu okuhlola, ikhumini elimnyamaithole ukuthi i-lilac ingase ibe nezinto ezilwa namagciwane futhi iphumelele ekulweni nezinhlobo ezithile zamagciwane.

isifundo inhlanyelo emnyama Wawugcoba ngezihloko ezinsaneni ezinezifo zesikhumba ze-staphylococcal futhi wakuthola kusebenza kahle njengemithi elwa namagciwane evamile esetshenziselwa ukwelapha izifo ezibangelwa amagciwane.

Olunye ucwaningo lwahlukanisa i-methicillin-resistant Staphylococcus aureus (MRSA), uhlobo lwamabhaktheriya amelana nemithi elwa namagciwane futhi okunzima ukuwelapha, emanxebeni eziguli ezinesifo sikashukela.

Imbewu emnyamaabulale amagciwane ngendlela encike kumthamo ngaphezu kwengxenye yamasampuli.

Ezinye izifundo ze-tube test, ikhumini elimnyamaibonise lokho kungasiza ekuvimbeleni i-MRSA nezinye izinhlobo eziningi zamagciwane.

Kungase kunciphise ukuvuvukala

Ezimweni eziningi, ukuvuvukala kuyimpendulo evamile yokuzivikela komzimba esiza ukuvikela umzimba ekulimaleni nasekuthelelekeni.

Ngakolunye uhlangothi, ukuvuvukala okungapheli kucatshangwa ukuthi kunomthelela ezifweni ezihlukahlukene njengomdlavuza, isifo sikashukela nesifo senhliziyo.

Ezinye izifundo ikhumini elimnyamaIthole ukuthi ingaba nemiphumela enamandla yokulwa nokuvuvukala emzimbeni.

Ocwaningweni lwabantu abangama-42 abane-arthritis ye-rheumatoid, 1000 mg ngosuku amasonto ayisishiyagalombili. amafutha embewu emnyama ukunciphisa izimpawu zokuvuvukala nokucindezeleka okwenziwe nge-oxidative.

Olunye ucwaningo lwalubheka amagundane anokuvuvukala kobuchopho nomgogodla. Uma kuqhathaniswa ne-placebo ikhumini elimnyamaibisebenza ngempumelelo ekuvimbeleni nasekucindezeleni ukuvuvukala.

Ngokufanayo, isifundo se-tube test, nigella sativaibonise ukuthi i-thymoquinone, isakhi esisebenzayo kumdlavuza we-pancreatic, yasiza ekunciphiseni ukuvuvukala kumaseli omdlavuza we-pancreatic.

Ingasiza ukuvikela isibindi

Isibindi siyisitho esibaluleke ngendlela emangalisayo. Isusa ubuthi, igaye izidakamizwa, isebenze imisoco, futhi ikhiqize amaprotheni namakhemikhali abalulekile empilweni.

Izifundo eziningana zezilwane ezithembisayo ikhumini elimnyamaUthole ukuthi kungasiza ukuvikela isibindi ekulimaleni nasekulimaleni.

Kwesinye isifundo, amagundane noma ikhumini elimnyama nge noma ikhumini elimnyama ngaphandle kwekhemikhali enobuthi ejovwe. Imbewu emnyama, yehlisa ubuthi bekhemikhali, yanikeza isivikelo ekulimaleni kwesibindi nezinso.

Olunye ucwaningo lwezilwane ikhumini elimnyama unikeze okutholakele okufanayo okubonisa ukuthi amagundane avikelekile ekulimaleni kwesibindi uma kuqhathaniswa neqembu elilawulwa yi

Isiza ukulinganisa ushukela wegazi

Ushukela ophezulu wegazi ungabangela izimpawu eziningi ezingezinhle njengokunyuka kokoma, ukukhathala kanye nobunzima bokugxila.

Uma ungahloliwe ngokuhamba kwesikhathi, ushukela ophezulu wegazi ungaba nemiphumela emibi kakhulu njengokulimala kwezinzwa, ukushintsha kombono kanye nokuphola kwenxeba kancane.

Obunye ubufakazi ikhumini elimnyamaKubonisa ukuthi umuthi ungasiza ukugcina ushukela wegazi uzinzile futhi ngenxa yalokho uvimbele le miphumela emibi eyingozi.

Ekubuyekezeni izifundo eziyisikhombisa, ikhumini elimnyama Ukwengeza kukhonjiswe ukuthi kubangele ukuthuthukiswa kokuzila ukudla kanye namazinga kashukela egazini.

Ngokufanayo, kolunye ucwaningo lwabantu abangama-94, nsuku zonke izinyanga ezintathu ikhumini elimnyama ukwehlisa ushukela wegazi, okusho ukuthi i-glucose yegazi, kanye ukumelana ne-insulinkwatholakala ukuthi inciphe kakhulu.

Ingase ivimbele isilonda esiswini

Isilonda sesisuyizilonda ezibuhlungu ezitholakala ongqimbeni lwamafinyila oluvikelayo lapho ama-asidi esisu alandelana esiswini.

Olunye ucwaningo ikhumini elimnyamaKubonisa ukuthi kungasiza ukuvikela ulwelwesi lwesisu nokuvimbela ukwakheka kwezilonda.

Ucwaningo lwezilwane ikhumini elimnyama futhi yabonisa ukuthi izithako zayo ezisebenzayo zivimbela ukuthuthukiswa kwezilonda futhi zivikele ulwelwesi lwesisu emiphumeleni yotshwala.

Isiza ukugcina umfutho wegazi

I-Black Seed ExtractUkusebenzisa lo muthi njalo kungehlisa umfutho wegazi ezigulini ezinomfutho wegazi ophakeme, ngokusho kocwaningo oluthile. Ama-extracts embewu anciphisa izilinganiso ze-systolic ne-diastolic blood pressure.

Imbewu emnyamaIzakhiwo zayo ze-antihypertensive nazo zingabalelwa emiphumeleni yayo ye-diuretic. Amagundane aphathwe ngembewu abonise ukwehla kwe-4% ku-arterial blood pressure.

Kuqinisa amasosha omzimba

Ucwaningo ngezinkukhu ezixubile, ikhumini elimnyama wabonisa ukuthi ukwengezwa ngomsedari kungase kwandise ukuzivikela ngokumelene negciwane lesifo saseNewcastle.

Ocwaningweni lwase-UK, amafutha omnyama we-cumin ukwesekwa kutholakale ukuthuthukisa ukulawulwa kwe-asthma nokuthuthukisa ukusebenza kwamaphaphu.

Ingakwelapha ukungazali

Ukwanda kwama-radicals mahhala ohlelweni lomzimba kungathinta ikhwalithi yesidoda. Imbewu emnyamaAmandla ayo e-antioxidant angasiza ekuvimbeleni lokhu.

Izifundo, imbewu ye-cumin emnyamaLokhu kuphakamisa ukuthi i-thymoquinone ku-thymus ingase ithuthukise imingcele yokuzala kwamadoda ngokwandisa ukuzivikela kwe-antioxidant.

Ucwaningo olwenziwa e-Iran lwathola u-5 mL nsuku zonke izinyanga ezimbili. amafutha omnyama we-cumin ukuphetha ngokuthi ukungenisa inzalo kungathuthukisa izinga lesidoda emadodeni angenayo inzalo futhi lokhu akunamiphumela emibi.

Isiza ukwelapha isifo sohudo

Imbewu emnyama, uhudoKungasiza ukuphatha izinkinga zesisu njenge-colic, igesi, nokuqunjelwa.

olwenziwa ngamagundane kanye ku-PLoS One Ngokocwaningo olushicilelwe, ikhumini elimnyama i-extract idambise izimpawu zohudo oluguliswa yizifo.

Engeza ithisipuni engu-1 ye-cumin powder emhlabathini omnyama enkomishini yeyogathi engenalutho. Yidla lokhu kabili ngosuku kuze kube yilapho inkinga isixazululiwe.

Izinzuzo ze-cumin emnyama esikhumbeni

Izingcaphuno Zembewu Emnyamakwatholakala ukuthi ikhombisa umsebenzi we-antipsoriatic. Ukusetshenziswa kwe-extracts kubonise ukuthuthukiswa okukhulu kwe-epidermal.

Ukusetshenziswa kwesihloko samafutha i-acne vulgaris wasiza ekwelapheni kwakhe.

I-Thymoquinone esembewini iphinde yakhombisa umsebenzi we-antifungal. Kungasiza ekwelapheni izifo zesikhunta ezifana ne-Candida.

Izakhiwo zokulwa nokuvuvukala zamafutha embewu emnyama zingasiza ekudambiseni ububomvu, ukulunywa, nokuvuvukala kwe-eczema.

Amafutha e-cumin emnyamaUkusetshenziswa njalo kwalo mkhiqizo kungasiza ukuthuthukisa umbala wesikhumba ngokuvimbela ukukhiqizwa kwe-melanin. Lokhu kuvikela isikhumba ekulimaleni kwelanga.

Izinzuzo ze-cumin emnyama ngezinwele

Imbewu emnyama Izakhiwo zokuthambisa zamafutha zivikela izinwele emonakalweni, zisheshisa ukukhula kwezinwele futhi zikhuthaze izinwele ezinempilo.

Imbewu emnyama Ngenxa yezakhiwo zayo eziqinile ze-antioxidant kanye ne-antimicrobial, isiza ukuqinisa izimpande zezinwele futhi isiza ukunciphisa ukuqothuka kwezinwele.

Ngaphezu kwalokho, impahla yayo ye-antifungal ivimbela izifo ezibangela ukulahlekelwa izinwele.

Ingabe i-cumin emnyama iyancipha?

Imbewu emnyama Ukwengeza nge kungaveza ukwehla okumaphakathi kwesisindo somzimba. 

Izifundo futhi ikhumini elimnyamaIkhombisa ukuthi ingasiza ekuvimbeleni isifo senhliziyo, isifo sikashukela kanye nomdlavuza, okuyizifo ezidala ukukhuluphala ngokweqile.

Izakhiwo Zokwelapha Ze-Cumin Emnyama

I-cumin emnyama inezindawo zokwelapha ezilandelayo:

– Anti-ukukhuluphala

- I-antihyperlipidemic

– Anti-ukuvuvukala.

- I-sedative emnene

- I-Antihalitosis

- Ukugaya ukudla

- Ukuhlanza

- I-astringent emnene

- I-Antitussive

- mucolytic

- Ibangela ukufinyela kwesibeletho

- galactagogue

- I-diuretic encane

I-Black Cumin Healthk Imiphumela

Imbewu emnyama Isebenza ngempumelelo ezimweni zempilo ezilandelayo:

- ukuncipha kwesisindo

- Dyslipidemia

– Umoya omubi

- I-Anorexia

– ukungagayeki kokudla

– Ukuqunjelwa

- Uhudo

- i-irritable bowel syndrome

– Ukuhlasela izikelemu emathunjini

- Ukukhwehlela

– Isifuba somoya

- i-dysmenorrhea

– Ubisi lwebele oluphansi

– Umkhuhlane wezikhawu

Isicelo sangaphandle singasiza ngalokhu:

– Ukuqothuka kwezinwele

– Ukuvuvukala kwamalunga

- Izinkinga ze-Neurological

Ukufakwa kwamakhala kuyasiza ngalokhu:

- i-jaundice

- Ikhanda elibuhlungu

Ungayisebenzisa kanjani i-Cumin emnyama?

Isetshenziswa kakhulu ezindaweni zokudlela zaseMpumalanga Ephakathi naseNdiya ikhumini elimnyamaIsetshenziswa njenge-agent yokunambitheka ukwengeza ukunambitheka okufana namakhambi.

– Ifafazwa kumakhekhe afana namabheji, isinkwa namakhekhe.

– Ingasetshenziswa njengesinongo ekudleni okunjengamazambane, amasaladi kanye nesobho.

– Amafutha embewu emnyama angasetshenziswa.

Yiziphi Izingozi zeCumin Emnyama?

Nakuba i-cumin emnyama ihlotshaniswa nezinzuzo eziningi zezempilo uma isetshenziswa njengesinongo, kuvame ukuvela i-cumin emnyama isengezo thatha noma usebenzisa i-linseed oil Kwezinye izimo, kungaba yingozi.

Ngokwesibonelo, kwelinye icala ikhumini elimnyama I-dermatitis yokuxhumana iye yabikwa ngemva kokuphathwa. Uma uhlela ukulisebenzisa ngokwezihloko, yenza ukuhlolwa kwesichibi ngokusebenzisa inani elincane kuqala ukuze uqiniseke ukuthi akubangeli ukusabela okubi.

Futhi, ezinye izifundo ze-test-tube ikhumini elimnyama futhi yathola ukuthi izingxenye zayo zingathinta ukuqina kwegazi. Uma uthatha imithi ye-blood clotting ama-cumin amnyamaXhumana nodokotela wakho ngaphambi kokuyithatha.

Ukwengeza, ezinye izifundo zezilwane ikhumini elimnyamaNgenkathi kutholwa ukuthi i-cannabis ingadliwa ngokuphepha ngesikhathi sokukhulelwa, ucwaningo lwezilwane lwathola ukuthi uwoyela ungabambezela ukufinyela kwesibeletho uma usetshenziswa ngobuningi. 

Ingabe usebenzise i-cumin emnyama kunoma yiziphi izinzuzo? Kube namuphi umphumela kuwe? Ungabelana nathi ngolwazi lwakho ngale ndaba.