Iyini iSulforaphane, Yini Ekuyo? Izinzuzo Ezihlaba umxhwele

Imifino efana ne-broccoli, iklabishi, i-cauliflower, ne-kale inento eyodwa efanayo efanayo, ngaphandle kokuba imifino ye-cruciferous. I-Sulforaphane ziqukethe inhlanganisela yezitshalo zemvelo ebizwa ngokuthi 

I-SulforaphaneInezinzuzo ezinjengokuthuthukisa impilo yenhliziyo nokulawula ukugaya. Kukhona ngisho ucwaningo oluthi ivikela umdlavuza.

Kulungile"Iyini i-sulforaphane, yenzani, itholakala kuphi? lapha i-sulforaphane Izinto okufanele uzazi mayelana…

Iyini i-Sulforaphane?

I-Sulforaphane, broccoli, iklabishi ve ukholifulawa Inhlanganisela ecebile ngesulfure etholakala emifino efana Inezinzuzo eziningi zezempilo.

Lesi sithako sesitshalo sisebenza lapho sihlangana ne-grosfazin, umndeni wama-enzyme abandakanyeka ekuphenduleni kokuzivikela kwezitshalo.

Ama-enzyme e-Myrosinase akhululwa futhi asebenze lapho isitshalo sonakalisiwe. Ngakho-ke, imifino ye-cruciferous iyadingeka ukukhulula i-myrosinase kanye i-sulforaphaneKumele isikwe, iklwejwe noma ihlafune ukuze isebenze.

Lesi sithako esine-sulphur siphezulu emifino eluhlaza. Imifino eshisayo imizuzu eyodwa kuya kwemithathu, i-sulforaphaneikwenza kube usizo kakhulu. Imifino kufanele iphekwe ngaphansi kuka-140˚C ngoba ukuphakama ngaphezu kwalokhu kushisa kubulala i-glucosinolate.

Ngakho-ke, ungabilisi imifino ye-cruciferous, kodwa ubilise kancane.

Yiziphi Izinzuzo zeSulforaphane?

I-Sulforaphane Yatholwa ngo-1992. Ngonyaka eyatholwa ngawo, izinzuzo zayo zadonsa ukunaka okukhulu kwabezindaba naphakathi komphakathi; Ukuthengiswa kwe-Brokholi kwaqhuma ngalowo nyaka.

Mhlawumbe awuyithandi i-broccoli, kodwa ngizobala ngezansi. inhlanganisela ye-sulforaphaneKufanele ngisho uyidle ngezinzuzo zayo. 

impahla ye-antioxidant

• Ama-Antioxidants avikela umzimba ekucindezelekeni kwe-oxidative kanye nomonakalo wama-radical wamahhala. Ukucindezeleka kwe-oxidative kuholela ezifweni ezinjengomdlavuza, ukuwohloka komqondo, isifo sikashukela nesifo senhliziyo.
• I-SulforaphaneInezici ezinamandla ze-antioxidant futhi ivikela umzimba ekucindezelekeni kwe-oxidative.

ukuvimbela umdlavuza

• UmdlavuzaIsifo esibulalayo esibangelwa ukukhula kwamangqamuzana okungalawuleki. 
• Izifundo ngale ndaba inhlanganisela ye-sulforaphaneKunqunywe ukuthi kunciphisa kokubili ubukhulu kanye nenani lamangqamuzana omdlavuza ahlukahlukene. 
• Kwavimbela nokukhula kwamangqamuzana omdlavuza.

Izinzuzo zempilo yenhliziyo

• I-Sulforaphane compound Izuzisa impilo yenhliziyo ngezindlela eziningana. 
• Isibonelo, kunciphisa ukuvuvukala.
• Yehlisa nomfutho wegazi ophezulu.
• Konke lokhu kuyizici eziyingozi zesifo senhliziyo, ukuvimbela lezi zici izifo zenhliziyofuthi kuvimbela. 

Inzuzo kwabanesifo sikashukela

• Abanesifo sikashukela abakwazi ukuthutha kahle ushukela egazini labo ukuya kumangqamuzana abo, okwenza kube nzima ukuthi amazinga kashukela egazi azinze.
• I-Sulforaphane Ezifundweni, ithuthukise i-hemoglobin A1c, inkomba yokulawula ushukela wegazi isikhathi eside. 
• Ngalo mphumela, kuzuzisa iziguli ezinesifo sikashukela. 

Ukunciphisa ukuvuvukala

• I-SulforaphaneIphinde idambise ukuvuvukala emzimbeni njengoba iqeda ubuthi. 
• Ukuvuvukala kungaba imbangela yomdlavuza nezinye izifo ezingelapheki.

impilo yamathumbu

• I-Sulforaphane, isilonda se-peptic kanye nomdlavuza wesisu Helicobacter pylori Isebenza ngempumelelo ngokumelene namagciwane.
• Okuhamba phambili i-sulforaphane Ukudla i-broccoli, okuwumthombo wokudla, kusekela impilo yamathumbu ngokuqeda ukuqunjelwa.

impilo yobuchopho

• Ezifundweni ezimbalwa, i-sulforaphaneKunqunywe ukuthi ubuchopho bungavikela ubuchopho emonakalweni wesikhathi eside ngemva kokulimala okubuhlungu.

Inzuzo yesibindi

• Isibindi sinesibopho sokususa ubuthi emzimbeni. Ngamanye amazwi, yisitho esenza ukuhlanza umzimba. 
• Izifo zesibindi zingase zenzeke ngenxa yokuphuza utshwala nokungondleki kahle.
• I-SulforaphaneImpahla ye-Antioxidant ye-sage ngokumelene nengcindezi ye-oxidative yelapha isibindi.
• Ucwaningo olwenziwe, izidakamizwa ze-sulforaphaneIthole ukuthi uphayinaphu wanciphisa kakhulu izimpawu zesifo sesibindi futhi wenza ngcono ukusebenza kwesibindi.

Ukuvikelwa emonakalweni welanga

• Ucwaningo lubonisa ukuthi le nhlanganisela ingase ivikele ekulimaleni kwesikhumba okubangelwa imisebe ye-ultraviolet (UV) evela elangeni. 

Yimiphi imiphumela ye-sulforaphane?

• Ngokuqondene nemifino ye-cruciferous ukusetshenziswa kwe-sulforaphane, kuphephile. Ngaphezu kwalokho, sulforaphane capsule kanye tablet Ibuye ithengiswe njenge
• Nakuba kungekho ukutuswa kwansuku zonke kwalesi sithako, izinhlobo eziningi ezitholakalayo zincoma ukuthatha cishe i-400 mcg ngosuku - lokhu kulingana nama-capsules angu-1-2. igesi kwabanye abantu ukuqunjelwa Imiphumela engemihle efana nesifo sohudo nesifo sohudo kungenzeka. 

Yikuphi ukudla okuqukethe i-sulforaphane?

Le nhlanganisela itholakala ngokwemvelo ezinhlobonhlobo zemifino ye-cruciferous. Le mifino nje i-sulforaphane Iphinde inikeze namanye amavithamini amaningi abalulekile, amaminerali nama-antioxidants. Okuphakeme kakhulu i-sulforaphane Ukudla okunokuqukethwe amahlumela e-broccoli.

Ukudla okuqukethe i-sulforaphane Kuyinto kanje:

• amahlumela e-broccoli
• broccoli
• ukholifulawa
• iklabishi iklabishi
• Amahlumela eBrussels
• Umabhebhana
• Irokhethi 

Kuyadingeka ukusika imifino ngaphambi kokudla futhi ukuhlafuna ukudla kahle ukuze kusebenze lesi sakhi.