Ingabe uvame ukweqa ukudla ngenxa yesimiso sakho esimatasa somsebenzi? Ucabanga ukweqa ukudla kwasekuseni, kwasemini noma kwakusihlwa ukuze unciphise umzimba? Khona awazi ukuthi ukweqa ukudla kuyingozi.
Ukweqa ukudla empeleni kunemiphumela eminingi engemihle. Ngenxa yalesi sizathu, akunconywa ukweqa ukudla kokubili ukulahlekelwa isisindo nezinye izizathu. Eqinisweni, kwenza umonakalo omkhulu emzimbeni kunalokho esingakucabanga.
Ukudla ukudla oku-3 okukhulu ngosuku kusiza umzimba ukuthi uthole imisoco ebalulekile oyidingayo. Ngaphezu kwalokho ukudla ngokweqile futhi kuvimbela. Ukweqa ukudla kunomphumela ophambene. Iphinde iphule izicubu zemisipha. Eqinisweni, kungase kubangele ukuzuza kwesisindo, hhayi ukuncipha. Nokho, kungabangela nezinye izinkinga.
Ucwaningo luveza ukuthi ukweqa ukudla kuqeda amandla omzimba futhi kukwenza uzizwe uvilapha. Ngalesi sizathu, abantu abeqa ukudla bashisa ama-calories ambalwa ngoba awenzi noma yimuphi umsebenzi womzimba.
Ucwaningo luphinde luveze ukuthi uma ulambe kakhulu, inani le-glucose eya ebuchosheni liyehla. Lokhu kuholela ekushoda kokunaka kanye nezinkinga zenkumbulo. Ngalesi sizathu, abafundi nabasebenzi akufanele beqe ukudla ukuze benze kahle futhi bagxile emsebenzini wabo.
Izingozi Zokweqa Ukudla
Kufanele uhlale unokudla okulula nawe futhi ungalokothi ulambe. Kufanele udle ukudla okulula okunamafutha amaningi kanye ne-fiber. Uma kungenjalo, uzobhekana nokulimala kokweqa ukudla ngezansi.
- Yandisa ingozi yesifo sikashukela
Ukweqa ukudla kubangela amangqamuzana esibindi ukuthi angaphenduli ku-insulin, i-hormone ebhekele ukuphula ushukela. Lokhu kusho ukuthi isibindi asiwutholi uphawu lokuyeka ukukhiqiza i-glucose futhi siyaqhubeka siyimpompa egazini. Le glucose eyeqile inqwabelana egazini futhi ngokuhamba kwesikhathi ingabangela uhlobo lwesifo sikashukela sohlobo 2.
- Ukuguquguquka kwemizwa njalo
Lapho umzimba ungatholi izakhi ezanele ngenxa yokweqa ukudla, ukusebenza kwemizwelo kuyashintsha. Uyacasuka futhi ube nemizwa ngenxa yokushintshashintsha kwamazinga kashukela egazini. Ukuguquguquka kwemizwa njalo kuvimbela ubuchopho ekusebenzeni kahle.
- ukwehla kwe-metabolism
Uma ulamba noma weqa ukudla, izinga lokugayeka kokudla emzimbeni liyehla. Ngakho-ke, umzimba awushisi ama-calories engeziwe. Igcina ama-calories njengamafutha. Ngakho-ke, uqala ukukhuluphala.
- kubangela ukucindezeleka
Uma weqa ukudla, umzimba ukhulula i-adrenaline namanye amahomoni, okukunikeza inani elidingekayo lamandla. Kodwa ngokuhamba kwesikhathi, lokhu kucindezeleka okwengeziwe emzimbeni kungabangela isifo senhliziyo, umfutho wegazi ophakeme, isifo sikashukela, ukucindezelekaKungaholela ezifweni ezihlukahlukene njengokucindezeleka nokukhathazeka.
- Ukuphefumula kunuka kabi
Ukungadli kunciphisa inani lamathe emlonyeni bese kwenzeka umlomo owomile. Umlomo owomile ulungele ukukhula kwamagciwane. Lokhu kuholela ephunga elibi nakakhulu lokuphefumula.
- Ibangela ubuhlungu bekhanda nokukhathala
Ukweqa ukudla kunganciphisa amazinga kashukela egazini. Lokhu-ke kungabangela umzimba ukuthi ukhiphe amahomoni anciphisa imithambo futhi akhulise umfutho wegazi. Ngenxa yalokho, ungase uphathwe ikhanda, ukukhathala, nesicanucanu. Uma weqa ukudla, umzimba wakho awukwazi ukuthola amandla anele.
- ukushintshashintsha komfutho wegazi
Ukweqa ukudla kukhuthaza umzimba ukuthi ukhiphe amahomoni ukunxephezela amazinga aphansi eglucose. Lokhu kuphinde kuthinte amazinga omfutho wegazi. Kungase futhi kubangele ukuncipha kwemithambo esikhathini esizayo.
Ingabe Ukweqa Ukudla Kwenza Ulahlekelwe Isisindo?
Ukweqa ukudla empeleni kuyindlela engenampilo yokwehlisa isisindo. Labo abacabanga ukuthi bazoncipha ngale ndlela banephutha. Ngoba uma ungadli, ama-enzyme agcina amafutha ayanda futhi izinga le-metabolic liyehla ngenhloso yokuvikela. Okubalulekile inani lama-calories adliwe phakathi nosuku.
Okunye kokudla okweqiwa kakhulu ukudla kwasekuseni. Kodwa-ke, ukudla kwasekuseni kuwukudla okubaluleke kakhulu ukuqala usuku lunempilo futhi lunomdlandla. Labo abadla ukudla kwasekuseni banezinkumbulo eziqaphile. Ngaphezu kwalokho, ucwaningo luye lwathola ukuthi labo abadla ukudla kwasekuseni badla kancane kwesinye isidlo kunalabo abangakudli.
Ekuphetheni; Ukweqa ukudla kuyingozi emizimbeni yethu. Into ebaluleke kakhulu ukuthi ibambezela i-metabolism, okwenza kube nzima ukwehlisa isisindo.
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