Yini Ebangela Ubuhlungu Bentamo, Buhamba Kanjani? Isixazululo se-Herbal and Natural

Ubuhlungu bentamo, okubangela ubuhlungu obubukhali entanyeni nasehlombe. Futhi, ukuba ndikindiki ngenkathi udla ikhanda nobulukhuni. Kuyisimo esivamile kubantu abadala. Ukuma okuqinile kanye nemisebenzi enzima yokusebenza kuphakathi kwezinto ezibangela ubuhlungu behlombe nentamo, ikakhulukazi kubantu umsebenzi wabo udinga izinhlobo ezithile zokuma komzimba. 

Intamo iyingxenye ebucayi yomzimba futhi inyakaza njalo, okusho ukuthi kungathatha isikhathi eside ukuphola. ukukhulula ubuhlungu bentamo Ezinye izindlela zokwelapha zemvelo, njengokuzijwayeza i-yoga noma ezinye izinhlobo zokuzivocavoca, nazo zingasetshenziswa.

Ziyini Izimbangela Zobuhlungu Bentamo?

Ukuma okungekuhle, ukushuba, noma ukungezwani ngesikhathi sokulala ebhekene nengcindezingenxa yokungasebenzi isikhathi eside, ukulala embhedeni othambile kakhulu, noma ukungami kahle komzimba ubuhlungu bentamo okuphilekayo.

Ukucindezeleka entanyeni nasemisipha kuyimbangela eyinhloko yobuhlungu bentamo etholakala namuhla. Kubalulekile ukubhekana nenkinga ekuqaleni ukuze uthuthukise izinhlungu futhi uvimbele ukuthi bungabi bubi kakhulu. ubuhlungu bentamo ukwelashwa ekhaya angalulama kalula.

Yini Elungele Ubuhlungu Bentamo?

Ubuhlungu bentamo herbal and natural Izindlela zokuphumula nokuyiphatha ekhaya zishiwo esihlokweni.

Izivivinyo Zobuhlungu Bentamo

Ukuzivocavoca kuphumelela kakhulu ekudambiseni ubuhlungu bentamo. izivivinyo zokuqinisa intamo Kuzonciphisa ukuqina kwentamo, okwenza intamo iguquguquke futhi iqine. ukukhulula ubuhlungu bentamo Ukuze wenze lokhu, udinga ukulandela lezi zinyathelo:

– Gcwalisa ikhanda lakho emuva naphambili isikhashana bese uqala ukulinyakazisa ngapha nangapha.

– Uma uzwa imisipha yakho iqina, phendula ikhanda lakho kancane liye kwesokunxele, bese ulibhekisa kwesokudla. Lokhu kungalimaza kancane, ngakho zama ukukwenza kancane kancane.

- Phinda lo msebenzi ngokuphindaphinda okungenani okungama-20.

- Yenza lo msebenzi njalo ngemva kwamahora ambalwa futhi ukuqina kwentamo yakho kuzonyamalala ngokuhamba kwesikhathi.

Yoga

Ukucindezeleka kungabangela ukungezwani kwemisipha. Naka lokho okukucindezelayo bese uzama ukukulungisa ukuze uthole ukukhululeka ebuhlungwini bentamo. I-Meditasyon ve yoga Ungakwazi ukuzijayeza izindlela zokuphumula ezifana

Amafutha Abalulekile

izinto

• Amaconsi ambalwa kawoyela we-peppermint
• Amaconsi ambalwa kawoyela we-lavender
• Amaconsi ambalwa kawoyela we-basil
• Amaconsi ambalwa kawoyela we-cypress
• Ithisipuni lamafutha omnqumo

Sisetshenziswa kanjani?

- amafutha abalulekilehlanganisa ndawonye.

– Hlanganisa amaconsi ambalwa ale ngxube namafutha e-olive afudumele.

– Hlanza indawo yentamo imizuzu embalwa ngala mafutha.

- Ungasebenzisa futhi lawa mafutha ngokwehlukana noma usebenzise noma iyiphi inhlanganisela yamafutha. Futhi ungakhohlwa ukuyihlanza ngamafutha enkampani yenethiwekhi.

– Yenza lokhu kabili ngosuku.

Amafutha e-Mintle Inomphumela opholile emisipha futhi ivame ukusetshenziselwa ukwelapha ikhanda kanye nobuhlungu bomzimba. Iphinde ibe nezindawo zokulwa nokuvuvukala. 

Amafutha e-lavender aphumuza ingqondo nemisipha, ngaleyo ndlela anciphise ukucindezeleka kwengqondo nomzimba. Amafutha e-Basil ane-antispasmodic ne-analgesic ngokwemvelo futhi anciphisa ngempumelelo ubuhlungu bentamo. 

Amafutha e-cypress aphatha amajaqamba emisipha kanye nemisipha ebuhlungu. Iphinde ivuselele ukujikeleza kwegazi kanye ne-lymph.

ukutshopa

I-acupuncture, indlela yokufaka izinaliti ezincane ezindaweni ezithile namasu esikhumba, iye yasetshenziswa kabanzi ukwelapha zonke izinhlobo zobuhlungu.

Uma icushwe nge-acupuncture, la maphuzu alawula ukusebenza komzimba ukunciphisa ubuhlungu, kanye nokujikeleza kwegazi ne-lymph. ngokusebenzisa i-acupuncture ubuhlungu bentamoXhumana nochwepheshe ukuze welaphe

I-Apple Cider Vinegar

izinto

• I-Apple cider uviniga
• I-napkin

Sisetshenziswa kanjani?

- Gcoba i-napkin kuviniga bese uyibeka entanyeni yakho. 

- Makuhlale kanje ihora.

- Ubuhlungu bentamoPhinda lokhu kabili ngosuku ukuze uyisuse.

I-Apple cider uvinigaKuyikhambi elihle kakhulu lobuhlungu bentamo nokuqina. Ama-antioxidants kanye nama-anti-inflammatory agents kuviniga anciphisa ukucindezeleka emisipha yentamo futhi ngaleyo ndlela ubuhlungu bubuye buncishiswe.

I-Massage Therapy

izinto

• Amafutha omnqumo, amafutha e-mustard noma amafutha kakhukhunathi

Sisetshenziswa kanjani?

– Geza eshaweni elishisayo bese womisa isikhumba sakho. 

– Shisisa isipuni samafutha bese usigcoba entanyeni yakho. 

– Gcoba ngokunyakaza okuyisiyingi okuthambile imizuzu embalwa.

– Phinda lokhu njalo ekuseni. Ungakwazi futhi ukubhucunga intamo yakho futhi phakathi nosuku.

Lokhu kubhucungwa kungapholisa noma yibuphi ubuhlungu obusemzimbeni. Kukusiza futhi ukuthi ulale kangcono.

Qaphela!!!

Ungayihlikihli indawo elimele uma kubangela ubuhlungu obukhulu.

I-Ice Pack

izinto

• ama-ice cubes
• Ithawula elincane eliwugqinsi

NOMA

• iphakethe leqhwa

Sisetshenziswa kanjani?

- Beka ama-cubes eqhwa ithawula bese uwabeka endaweni ebuhlungu. 

- Ngaphandle kwalokho, ungapholisa iphakethe leqhwa futhi ulibeke endaweni ethintekile. 

– Beka iphakethe imizuzu embalwa.

- Phinda ukufaka iqhwa izikhathi ezintathu kuya kwezine ngosuku.

Iqhwa lisiza ukunciphisa ukuvuvukala nobuhlungu bemisipha endaweni yentamo.

Amavithamini

Amavithaminiidlala indima ebalulekile ekugcineni ukusebenza kahle komzimba. Lapho inani labo liqala ukwehla egazini, kuphakama izinkinga eziningi.

Enye yalezi zinkinga iwubuhlungu obukhulu futhi obungapheli. Uma uhlushwa ubuhlungu bentamo njalo, kuhlanganise nalawa mavithamini abalulekile ekudleni kwakho kuzosiza ekunikezeni impumuzo.

- Ivithamini D Ibalulekile ekukhuleni kwamathambo nempilo. Uma kuntuleka, umzimba uvame ukuthuthukisa ubuhlungu obungapheli ezindaweni ezahlukene, ikakhulukazi eduze kwamalunga.

- i-vitamin B complex Kuyi-ejenti ye-analgesic yemvelo. Inciphisa ubuhlungu nokuvuvukala okuvela ohlelweni lwe-neuropathic ne-musculoskeletal.

- I-vitamin C Kuyi-agent ye-antinociceptive, okusho ukuthi yandisa umkhawulo wobuhlungu. Iqukethe ama-antioxidants akhulisa lo mngcele ngokunciphisa ubuhlungu.

- magnesium Kungaba usizo kakhulu ekuphumuleni imisipha.

Usawoti we-Epsom

izinto

• Inkomishi eyodwa noma ezimbili zikasawoti we-Epsom
• Amanzi afudumele
• Ubhavu

Sisetshenziswa kanjani?

– Gcwalisa ithabhu ngamanzi afudumeleyo amakota amathathu uthele isawudo le-Epsom kulo. 

– Hlanganisa isawudo emanzini ulinde phakathi kwemizuzu elitshumi kumbe elitshumi lanhlanu.

– Ungakwenza lokhu kabili ngosuku.

Usawoti we-Epsomiqukethe i-sulfate ne-magnesium, esiza ukulawula ama-enzyme amaningi emzimbeni. Ngaphezu kwalokho kusheshisa ukujikeleza kwegazikunciphisa ukucindezeleka nokucindezeleka kwemisipha.

Ikhola

I-brace yentamo isekela intamo ekuthwaleni isisindo sekhanda ngenkathi ilulama ebuhlungwini. Uma kwenzeka ukulimala, ikhola izogcina amathambo entanyeni aqondanisiwe njengoba ephulukisa.

Amathiphu Okuvimbela Ubuhlungu Bentamo

– Uma usebenzisa ikhompuyutha ephathekayo noma ikhompuyutha, gcina isikrini sisezingeni lamehlo.

– Yidla ukudla okunempilo okunothe ngemisoco ukuze usize umzimba wakho uhlale uqinile.

- Ungayikhiqizi intamo yakho lapho usebenzisa ifoni yakho ephathekayo noma uthumela imiyalezo.

- Zijwayeze amasu okuzelula nokuphumula njengokuzivocavoca kwentamo ngezikhathi ezithile ukuze uphumule imisipha yentamo.

– Ungashayeli isikhathi eside ngesikhathi, ngoba kungase kukhathaze intamo nangemuva.

- Gwema ukuhlala endaweni efanayo isikhathi eside.

- Gwema ukuphakamisa izinto ezisindayo uma ungazijwayele.

– Indawo yakho yokulala ubuhlungu bentamoShintsha indlela olala ngayo futhi usebenzise umcamelo ofanele.

Ubuhlungu obungapheli bentamo bungaba umphumela wokuma, ukucindezeleka ngokomzimba, nokudla okungalungile.

Ubuhlungu Bentamo Ukwelashwa Kwemvelo

Ubuhlungu bentamoUma ujwayele ukuba nengcindezi, kubalulekile ukuthatha ikhefu elanele usuku lonke. Sukuma edeskini lakho uhambehamba okungenani kanye ngehora. Futhi, qaphela ukuma kwakho. Ukwelapha ubuhlungu bentamoIphinde ibe nendima ebalulekile ekuvimbeleni. 

Gwema ukudla okungenamsoco futhi udle imifino nezithelo ezengeziwe. Ukukhuluphala ngokweqile kubangela ubunzima kuwo wonke umsipha emzimbeni, ngisho nentamo.

Naka imikhuba ecindezela imisipha yentamo yakho. 

Ubuhlungu bentamo bunzima futhi bukucindezela. Ungaba ngcono ngalezi zindlela zokwelapha ezingenhla.