Izinzuzo kanye Nenani Lokudla Okunempilo kwe-Sauerkraut

I-Sauerkrautiwuhlobo lweklabishi elibilisiwe elinezinzuzo ezibalulekile zezempilo. Ngenxa yenqubo yokuvutshelwa kwayo, inezinzuzo ezingaphezu kweklabishi elisha.

Iyini i-Sauerkraut?

Ukuvutshelwa kuyindlela yakudala eshintsha ngokwemvelo amakhemikhali okudla. Okufanayo nemikhiqizo yobisi ekhulisiwe njenge-yogurt ne-kefir, i-sauerkrautInqubo yayo yokuvutshelwa ikhiqiza ama-probiotics anenzuzo axhunywe ekuthuthukisweni kwemisebenzi yokuzivikela komzimba, ingqondo, yokugaya kanye ne-endocrine.

Abantu baye basebenzisa ukuvutshelwa ukuze balondoloze imifino ebalulekile nokunye ukudla okonakalayo isikhathi eside ngaphandle kokusebenzisa iziqandisi zanamuhla, iziqandisi noma imishini yokufaka amathini.

Ukuvutshelwa kuyinqubo ye-metabolic yokuguqula ama-carbohydrate, njengoshukela, abe utshwala kanye nesikhutha noma ama-asidi aphilayo.

Idinga umthombo wamacarbohydrates (njengobisi noma imifino equkethe ama-molecule kashukela) kanye nokuba khona kweyeast, amagciwane, noma kokubili.

Imvubelo kanye nama-microorganisms amagciwane anesibopho sokuguqula i-glucose (ushukela) ibe izinhlobo ezinempilo zamabhaktheriya agcwalisa indawo yamathumbu futhi asize ukulawula imisebenzi eminingi yomzimba.

Ukuvutshelwa kwe-Microbial kwenzeka lapho amabhaktheriya noma i-yeast organisms bengenawo umoya-mpilo.

Uhlobo lokuvutshelwa olwenza ukudla okuningi kube probiotic (okunothe ngamagciwane azuzisayo) kubizwa nge-lactic acid fermentation. I-Lactic acid iyisilondolozi semvelo esivimbela ukukhula kwamagciwane ayingozi. 

Inani lokudla okunomsoco we-Sauerkraut

I-Sauerkrautiqukethe imisoco eminingi ebalulekile empilweni iyonke. Okuqukethwe okunomsoco kokuphakelwa kwe-142-gram imi kanje:

Amakhalori: 27

Amafutha: 0 amagremu

Ama-carbohydrate: 6 g

I-fiber: 4 amagremu

Amaprotheni: 1 gram

I-Sodium: 41% Wevelu Yansuku zonke (DV)

I-Vitamin C: 23% we-DV

I-Vitamin K1: 15% we-DV

Insimbi: 12% we-DV

I-Manganese: 9% we-DV

I-Vitamin B6: 11% we-DV

I-Folate: 9% ye-DV

Ithusi: 15% ye-DV

I-Potassium: 5% we-DV

I-Sauerkraut Inomsoco ngoba ivutshelwa, inqubo lapho ama-microorganisms eklabishi egaya ushukela wemvelo futhi awaguqule abe yi-carbon dioxide kanye nama-asidi aphilayo.

Ukuvutshelwaiqala lapho imvubelo namagciwane akhona ngokwemvelo emoyeni ehlangana noshukela oseklabishi.

Ukuvutshelwa kwe-Sauerkrautkudala izimo ezivumela ukukhula kwama-probiotics anenzuzo, atholakala emikhiqizweni efana ne-yogurt ne-kefir.

ama-probioticsamabhaktheriya anezinzuzo zezempilo ezinamandla. Kuyasiza futhi ekwenzeni ukudla kugayeke, okwandisa amandla amathumbu okumunca amavithamini namaminerali.

Yiziphi Izinzuzo ze-Sauerkraut?

kuthuthukisa ukugaya

Amathumbu kuthiwa aqukethe ama-microorganisms angaphezu kwe-10 trillion, okuyinani eliphindwe ka-100 inani lamaseli asemzimbeni.

unpasteurized i-sauerkrautIqukethe ama-probiotics, okungamagciwane anenzuzo asebenza njengomugqa wokuqala wokuzivikela kubuthi namabhaktheriya ayingozi. Lezi zisiza ukugaya.

I-Sauerkrautama-probiotics, afana nalawo atholakala ku- ngemuva kokusetshenziswa kwama-antibiotic Kuyasiza ukuthuthukisa ibhalansi yebhaktheriya ephazamisekile. Kuyasiza futhi ukunciphisa noma ukuvimbela isifo sohudo esibangelwa ama-antibiotic.

Ucwaningo lubonisa nokuthi ama-probiotics asiza ukunciphisa igesi, ukuqunjelwa, ukuqunjelwa, isifo sohudo, kanye nezimpawu ezihlobene nesifo sika-Crohn nesifo sokuqaqamba kwamathumbu.

Kuqinisa amasosha omzimba

I-Sauerkraut Kungumthombo wama-probiotics nezakhi eziqinisa ukuzivikela komzimba.

Amagciwane emathunjini anomphumela onamandla ohlelweni lokuzivikela komzimba. I-SauerkrautAma-probiotics aqukethwe kuwo asiza ukuthuthukisa ibhalansi yebhaktheriya emathunjini. Lokhu kugcina ulwelwesi lwamathumbu luqinile.

Ulwelwesi lwamathumbu oluqinile luvimbela izinto ezingafuneki ukuthi zingavuzi emzimbeni futhi zibangele impendulo yokuzivikela komzimba.

Ukugcina i-flora yamathumbu enempilo kusiza ukuvimbela ukukhula kwamagciwane ayingozi futhi kwandisa nokukhiqizwa kwamasosha omzimba emvelo.

Ayrıca, i-sauerkraut Ukudla ukudla okunama-probiotic njalo, okufana nomkhuhlane kanye izifo zomgudu womchamo kunciphisa ingozi yokuthola izifo, njenge

Ngaphezu kokuba umthombo wama-probiotics, i-sauerkraut, kokubili okunomthelela ekwakhekeni kwamasosha omzimba anempilo I-vitamin C ve yensimbi ecebile ngokwemibandela

Isiza ukunciphisa ingcindezi futhi ivikele impilo yobuchopho

Isimo sengqondo sithinta esikudlayo, futhi ngokuphambene nalokho. Esikudlayo kuthinta imizwa yethu nokusebenza kobuchopho.

Inani elikhulayo lezifundo lithola ukuxhumana phakathi kwamathumbu nobuchopho.

Bathole ukuthi izinhlobo zamabhaktheriya atholakala emathunjini zingase zibe namandla okuthumela imiyalezo ebuchosheni, okungase kuthinte umbono womhlaba.

Ngokwesibonelo, i-sauerkraut Ukudla okubilile, okunama-probiotic okufana nalokhu kukhuthaza ukwakhiwa kwezitshalo zamathumbu ezinempilo, ucwaningo olukhombisayo ukuthi zingasiza ukwehlisa ingcindezi nokuvikela impilo yobuchopho.

Ama-probiotics atholwe ukusiza ukuthuthukisa inkumbulo nokunciphisa izimpawu zokukhathazeka, ukucindezeleka, i-autism, ngisho ne-OCD (OCD).

I-Sauerkraut Iphinde ivikele impilo yobuchopho ngokwandisa ukumuncwa kwamathumbu amaminerali alawula imizwa, okuhlanganisa i-magnesium ne-zinc.

Ingase yehlise ingcuphe yeminye imidlavuza

I-Sauerkrautingxenye eyinhloko ku iklabishiIqukethe ama-antioxidant nezinye izinhlanganisela zezitshalo ezizuzisayo ezingasiza ukunciphisa ubungozi bomdlavuza.

Abacwaningi bakholelwa ukuthi lezi zinhlanganisela zingasiza ekunciphiseni ukulimala kwe-DNA, kuvimbele ukuguqulwa kwamangqamuzana futhi kuvimbele ukukhula kwamangqamuzana ngokweqile okuvame ukuholela ekukhuleni kwesimila.

Inqubo yokuvutshelwa kweklabishi ingaphinda idale izinhlanganisela zezitshalo ezithile ezicindezela ukukhula kwamangqamuzana angaphambi komdlavuza.

Ezinye izakhi zofuzo zandisa ingozi yomdlavuza. Ukubonakaliswa kwalezi zakhi zofuzo ngezinye izikhathi kushintshwa yinhlanganisela yamakhemikhali ekudleni esikudlayo.

Izifundo ezimbili zakamuva, iklabishi kanye ijusi le-sauerkrautLokhu kuphakamisa ukuthi kungasiza ukunciphisa ingozi yomdlavuza ngokunciphisa ukubonakaliswa kwezakhi zofuzo ezihlobene nomdlavuza.

Kolunye ucwaningo, abacwaningi bathola iklabishi neklabishi kusukela ebusheni kuya ebudaleni. i-sauerkraut abesifazane abadlayo ingozi yomdlavuza webeleBabona ukwehla

Abesifazane abadla ama-servings angaphezu kuka-3 ngesonto babenengozi ephansi engu-1,5% yomdlavuza webele kunalabo abadla ngaphansi kwama-servings angu-72 ngesonto.

Olunye ucwaningo emadodeni luveze ukuthi iklabishi linemiphumela efanayo engcupheni yomdlavuza wendlala yesinye.

Kuzuzisa inhliziyo

I-Sauerkraut Kuwukudla okunempilo enhliziyweni.

Lokhu kungenxa yokuthi iqukethe inani elihle le-fiber kanye nama-probiotics, kokubili angasiza ekunciphiseni amazinga e-cholesterol.

I-SauerkrautAma-probiotics, afana nalawo atholakala ku-Hypertension, angasiza ukwehlisa umfutho wegazi kubantu abanomfutho wegazi ophezulu.

I-Sauerkraut, I-Vitamin K2Ingenye yezinsiza zezitshalo ezingavamile I-Vitamin K2 kucatshangwa ukuthi isiza ukunciphisa ingozi yesifo senhliziyo ngokuvimbela ukwakheka kwe-calcium emithanjeni.

Kolunye ucwaningo, ukudliwa njalo kokudla okunovithamini K2 kwaxhunyaniswa nengozi ephansi engama-7% yokufa ngenxa yesifo senhliziyo phakathi nenkathi yokufunda yeminyaka eyi-10-57.

Kokunye, abesifazane banciphisa ingozi yesifo senhliziyo ngo-10% kuwo wonke ama-mcg angu-2 kavithamini K9 abawadla ngosuku.

1 inkomishi ye-sauerkraut Iqukethe cishe i-6.6 mcg ye-vitamin K2.

kuqinisa amathambo

I-Sauerkraut, Iqukethe i-vitamin K2, edlala indima ebalulekile empilweni yamathambo. I-Vitamin K2 yenza kusebenze amaprotheni amabili abopha ku-calcium, imineral eyinhloko etholakala emathanjeni.

Lokhu kucatshangwa ukuthi kuqinisa amathambo. Isibonelo, ucwaningo lweminyaka emi-3 kwabesifazane be-postmenopausal baqaphela ukuthi labo abathatha izithako ze-vitamin K2 bathola ukulahlekelwa okuhlobene nokukhula okuhamba kancane ku-bone mineral density.

Ngokufanayo, ezinye izifundo eziningana ziye zabika ukuthi ukuthatha izithako ze-vitamin K2 kunciphisa ingozi yokuphuka komgogodla, i-hip, kanye ne-non-vertebral 60-81%.

Yehlisa ukuvuvukala kanye nokungezwani komzimba nezinto ezithile

Enye yezimbangela eziyinhloko zokuvuvukala, i-autoimmunity yisimo lapho umzimba uhlasela izicubu zawo ngoba lokho kusho ukulinyazwa yisihlaseli sangaphandle, noma ngabe ukudla okuzwelayo noma okungezwani nakho.

I-SauerkrautOkuqukethwe kwayo kwama-probiotics anenzuzo kusiza ukukhulisa nokulawula amaseli e-NK abizwa ngokuthi “amaseli abulalayo emvelo” alawula izindlela ezivuvukalayo zomzimba futhi asebenze ngokumelene nezifo noma ukungezwani nokudla.

Lokhu-ke kunganciphisa ingozi yokuthuthukisa cishe noma yiluphi uhlobo lwesifo esingelapheki, kusukela esifweni senhliziyo kuya kumdlavuza.

Ingabe I-Sauerkraut Ikwenza Ubuthaka?

Njalo i-sauerkraut Ukudla kungasiza ekunciphiseni isisindo.

Lokhu kungenxa yokuthi, njengemifino eminingi, inamakhalori aphansi futhi iphezulu ku-fiber. Ukudla okunefayibha ephezulu kukugcina ugcwele isikhathi eside, okwehlisa ngokwemvelo inani lamakholori asetshenziswa usuku ngalunye.

I-SauerkrautOkuqukethwe kwayo kwe-probiotic nakho kungasiza ekunciphiseni isisindo.

Isizathu asikaqondwa ngokugcwele, kodwa ososayensi bacabanga ukuthi amanye ama-probiotics angase abe nekhono lokunciphisa inani lamafutha umzimba owamukela ekudleni.

Ngenxa yalokho;

I-Sauerkraut Inomsoco futhi inempilo ngendlela emangalisayo.

Ihlinzeka ngama-probiotics kanye ne-vitamin K2, eyaziwa ngezinzuzo zabo zezempilo nezinye izakhi eziningi.

Ukudla i-sauerkraut, isiza ukuqinisa amasosha omzimba, ukuthuthukisa ukugaya, ukunciphisa ingozi yezifo ezithile ngisho nokulahlekelwa isisindo.