Yini Elungele Umphimbo Obuhlungu? Imithi Yemvelo

Umphimbo obuhlungu njalo ubangelwa ukutheleleka ngebhaktheriya, ngezinye izikhathi ukutheleleka ngegciwane. Kwenzeka njengengxenye yokusabela komzimba ezifweni ezibangelwa amagciwane noma amagciwane. Ukusabela kwemvelo kwamasosha omzimba kuholela ekuvuvukeni komphimbo kanye nokuvuvukala kolwelwesi lwamafinyila. Kunoma ikuphi, kuyathathelana, futhi njengoba izimpawu ziqhubeka, kuba nzima ukulungisa inkinga. Kukhona izindlela zokwelapha ongazisebenzisa ekhaya ngaphandle kokwelashwa ngama-antibiotic ukuze uxazulule inkinga. Ngakho-ke yini enhle ngomphimbo obuhlungu ekhaya?

Ukwelashwa komphimbo obuhlungu njengoju oluluhlaza, uvithamini C, kanye nempande ye-licorice kuzodambisa ukungaphatheki kahle nokusheshisa ukuphulukiswa. Kukhona futhi amafutha abalulekile anamandla kulokhu angasetshenziswa ngaphakathi nangaphakathi ukuze kuncishiswe ukukhula kwamagciwane nokunciphisa ukuminyana.

Umphimbo obuhlungu uzozihambela wodwa ezinsukwini ezingu-5-10 ngaphandle uma kunezimpawu ezibucayi.

Yini enhle ngomphimbo obuhlungu?

uju oluluhlaza

uju oluluhlazaIne-anti-inflammatory kanye ne-antimicrobial properties ezingasiza ekwelapheni izimo zokuphefumula ezifana nomphimbo obuhlungu.

• Ukuze ukhulule umphimbo obuhlungu, engeza uju oluluhlaza emanzini afudumele noma itiye, noma ulixube namafutha abalulekile kalamula.

umhluzi wamathambo

umhluzi wamathamboisiza ukugeleza kwamanzi njengoba isekela amasosha omzimba; ukuze ululame ngokushesha. Inomsoco, kulula ukugayeka, inothile ngokunambitheka, ngakho isheshisa ukululama. Iqukethe amaminerali abalulekile amafomu umzimba ongawamunca kalula, okuhlanganisa i-calcium, i-magnesium, ne-phosphorus.

I-Apple cider uviniga

I-Apple cider uvinigaIsithako sayo esiyinhloko esisebenzayo, i-acetic acid, isiza ukulwa namagciwane.

• Ukuze ukhulule umphimbo obuhlungu, hlanganisa ingilazi engu-1 yamanzi afudumele ne-1 isipuni se-apula cider uviniga futhi ngokuzikhethela, isipuni soju nesiphuzo.

gargle amanzi anosawoti

I-Gargling iyikhambi lemvelo elaziwayo lokukhulula umphimbo obuhlungu. Usawoti usiza ekunciphiseni ukuvuvukala ngokudonsa amanzi esicutshini somphimbo. Kuyasiza nasekubulaleni amagciwane angafuneki emphinjeni. 

• Chaza ithispuni engu-1 kasawoti ku-1 ingilazi yamanzi afudumele. 
• Gcoba le ngxube imizuzwana engu-30 njalo ngehora.

Ijusi likalamula

Kuyisiphuzo esiqabulayo esinganciphisa umphimbo obuhlungu okwenzeka ngesikhathi somkhuhlane noma umkhuhlane. LimonIqukethe uvithamini C nama-antioxidants. Futhi kwandisa umthamo wamathe owakhiqizayo, okusiza ukugcina ulwelwesi lwamafinyila lumanzi.

• Ukuhlanganisa ilamula namanzi afudumele noju oluthile noma amanzi anosawoti kuyindlela engcono kakhulu yokwandisa izinzuzo zayo.

garlic

I-garlic yakho entsha I-Allicin, enye yezithako zayo ezisebenzayo, inezinto ezihlukahlukene zokulwa namagciwane. I-Allicin esesimweni sayo esihlanzekile yatholwa ibonisa umsebenzi wokulwa namagciwane ngokumelene nezinhlobonhlobo zamagciwane, kuhlanganise nezinhlobo ze-E.coli ezimelana nezidakamizwa.

• Sebenzisa i-garlic eluhlaza ekudleni kwakho noma uthathe isithasiselo sikagalikhi sansuku zonke.

Su

I-hydration efanele iyisihluthulelo sokukhipha amagciwane noma amagciwane ohlelweni nokugcina umphimbo umanzi. 

• Zama ukuphuza okungenani u-250 ml wamanzi njalo emahoreni amabili. 
• Ungaphuza amanzi ashisayo, ithafa noma amanzi anolamula, ujinja noma uju.

I-vitamin C

I-vitamin CIsiza ukuqinisa amasosha omzimba futhi isheshise amangqamuzana amhlophe egazi. Futhi, ucwaningo lubonisa ukuthi uvithamini C ufinyeza ubude bezimpawu zokuphefumula, ikakhulukazi kubantu abacindezelekile ngokomzimba.

• Ngokushesha nje lapho kuvela izimpawu zomphimbo obuhlungu, thatha amamiligremu angu-1,000 XNUMX kavithamini C nsuku zonke futhi udle ukudla okuqukethe uvithamini C okufana ne-grapefruit, i-kiwi, ama-strawberry, amawolintshi, iklabishi namagwava.

I-Sage ne-echinacea

Sage Isetshenziselwe ukwelapha izimo eziningi zokuvuvukala, futhi izifundo ezilawulwayo zibonisa ukuthi ingasiza ukukhulula umphimbo obuhlungu.

i-echinaceangesinye isithombo esisetshenziswa kakhulu emithini yesintu. Kuye kwaboniswa ukulwa namabhaktheriya nokunciphisa ukuvuvukala.

Landela le recipe ukwenza isifutho se-sage ne-echinacea ekhaya:

izinto

• 1 ithisipuni ye-ground sage.
• Isipuni se-echinacea.
• 1/2 indebe yamanzi.

Kwenziwa kanjani?

• Bilisa amanzi.
• Faka i-sage ne-echinacea embizeni encane bese ugcwalisa imbiza ngamanzi abilayo.
• Gcoba imizuzu engama-30.
• Hlunga ingxube. Faka ebhodleleni elincane lesifutho bese ufutha emphinjeni njalo ngemva kwamahora amabili noma njengoba kudingeka.

Impande yeLicorice

Impande ye-Licorice inenzuzo enkulu emphinjeni obuhlungu noma ukukhwehlela ngoba iyi-expectorant enamandla, esiza ukususa amafinyila emphinjeni. Inciphisa ukucasuka futhi inciphise i-tonsillitis.

zinc

zincIsiza amasosha omzimba futhi inemiphumela elwa namagciwane. Ucwaningo lukhombisa ukuthi i-zinc ingathinta inqubo yamangqamuzana edala ukuthi amafinyila namabhaktheriya akheke emakhaleni.

ama-probiotics

Izifundo, ama-probiotic Kubonisa ukuthi ukwesekwa kunciphisa ukusetshenziswa kwama-antibiotic ezigulini ezinokutheleleka kwepheshana lokuphefumula elilodwa noma ngaphezulu.

amafutha eucalyptus

Uwoyela we-eucalyptus ungenye yezixazululo ezizuzisa kakhulu zomphimbo ngenxa yekhono lawo lokuqinisa amasosha omzimba, ukuvikela ama-antioxidants kanye nokwenza ngcono ukujikeleza kokuphefumula.

• Sebenzisa nge-diffuser ukukhulula umphimbo obuhlungu ngamafutha e-eucalyptus. Noma, yisebenzise ngokwezihloko ngokufaka amaconsi angu-1-3 emphinjeni nasesifubeni sakho.
• Ungakwazi ukugoba ngamafutha eucalyptus namanzi. Uma isikhumba sakho sizwela, nciphisa i-eucalyptus ngaphambi kokufaka i-topical. Amafutha kakhukhunathi Sebenzisa uwoyela othwala njenge

impande ye-marshmallow

Lesi sitshalo sisetshenziselwa ukwelapha umphimbo obuhlungu nezinye izimo kusukela ezikhathini zasendulo. Impande iqukethe into efana ne-gelatin eyaziwa ngokuthi i-mucilage egqoka futhi igcobe umphimbo lapho igwinywa.

Ama-lozenge aqukethe impande ye-marshmallow ahlolwe ezilwaneni futhi ayasebenza futhi awanabo ubuthi ngisho nangemithamo ephezulu kakhulu. Iresiphi yezimpande ze-marshmallow zomphimbo obuhlungu imi kanje:

izinto

• Amanzi abandayo
• 30 amagremu impande omisiwe marshmallow

Kwenziwa kanjani?

• Gcwalisa ilitha elilodwa lamanzi abandayo embizeni.
• Faka impande ye-marshmallow ku-cheesecloth bese uyiqoqa ngenqwaba nge-cheesecloth.
• Gcwalisa ngokuphelele inyanda emanzini.
• Beka ukuphela okuboshiwe kwephakheji phezu komlomo wembiza, faka isembozo embizeni bese uvala isembozo.
• Susa isiphuzo ngobusuku obunye noma ngemva kokufaka okungenani amahora ayisishiyagalombili.
• Thela inani olifunayo engilazini. Ungasebenzisa i-sweetener ngokuzikhethela.

Uma unomphimbo obuhlungu, ungaphuza lokhu usuku lonke ukuze ukhulule izimpawu.

itiye le-ginger root

Ujinjaiyisinongo esinemiphumela elwa namagciwane kanye ne-anti-inflammatory engasiza ukukhulula umphimbo obuhlungu.

Olunye ucwaningo lwathola ukuthi ukukhishwa kwejinja kwasiza ukubulala amanye amagciwane abangela lesi sifo kubantu abanezifo zokuphefumula ezibangelwa amagciwane. Ungenza itiye lezimpande ze-ginger kanje;

izinto

• impande entsha ye-ginger
• Ilitha elilodwa lamanzi
• 1 isipuni (15 ml) uju
• ijusi kalamula

Kwenziwa kanjani?

• Hlanza impande ye-ginger bese uyigaya endishini encane.
• Bilisa amanzi ebhodweni elikhulu, bese ususa ekushiseni.
• Faka isipuni esingu-1 (15 ml) sejinja egayiwe ebhodweni bese uvala ngesivalo.
• Gcoba imizuzu engama-10.
• Faka ijusi kalamula, bese uxuba.

Isinamoni

IsinamoniKuyi-spice enephunga elimnandi futhi emnandi ene-antioxidants ephezulu futhi inikeza izinzuzo zokulwa namagciwane. Kuyikhambi lesintu lokuqeda imikhuhlane nokuqubuka futhi lisetshenziswa emithini yamaShayina ukukhulula umphimbo obuhlungu.

Isobho lenkukhu

Isobho lenkukhu liyikhambi lemvelo elibandayo kanye nomphimbo obuhlungu. Kungukudla futhi okukuvumela ukuthi uphuze uketshezi oluningi uma ugula.

Futhi sebenzisa i-garlic esobho lenkukhu ngoba iqukethe ama-bioactive compounds angakusiza uma ugula.

Itiye leminti

Itiye leminti, Iqukethe ama-anti-inflammatory compounds futhi ipholisa kakhulu emphinjeni.

• Ukwenza leli tiye, ungenza amaqabunga e-mint amasha ngokuwabamba emanzini abilayo imizuzu emithathu kuya kwemihlanu bese ucwenga amaqabunga.

Itiye le-peppermint alinayo i-caffeine futhi ayidingi isishukela ngenxa yokunambitheka kwayo kwemvelo.

itiye le-chamomile

itiye le-chamomileesetshenziselwa ukulala. Ucwaningo luye lwabonisa ukuthi i-chamomile ingasiza ukulwa nokutheleleka nokunciphisa ubuhlungu.

Ungathenga itiye le-chamomile, elinephunga elimnandi, elilula, elenziwe ngomumo ngendlela yama-sachets. Njengamanye ama-herbal teas, i-chamomile ayinayo i-caffeine.

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