Izinzuzo Zamafutha Kakhukhunathi - Izingozi Nokusetshenziswa

Izinzuzo zamafutha kakhukhunathi zihlaba umxhwele kangangokuthi zibizwa ngokuthi i-superfood. Inikeza izinzuzo ezibalulekile empilweni ngenhlanganisela yayo eyingqayizivele yama-fatty acids. Amafutha la Itholakala esithelweni sesihlahla sikakhukhunathi, esitshalwa kakhulu ePhilippines, eSri Lanka, eMalaysia, ePolynesia nase-Indonesia.

Ayini amafutha kakhukhunathi?

Amafutha kakhukhunathi Kuwuhlobo lwamafutha agcwele asetshenziswa njengamafutha adliwayo futhi angasetshenziswa ngqo esikhumbeni nasezinweleni.

Icebile ku-medium chain fatty acids, okuwuhlobo lwamafutha agcwele. Amafutha e-Medium chain fatty acids enza cishe ama-65% engqikithi yawo yokwakheka. Amafutha e-Medium chain fatty acids kanye nezilinganiso zawo ezitholakala ngokwemvelo emafutheni kakhukhunathi ami kanje:

• I-Lauric acid: 49%
• I-Myristic acid: 18%
• I-Caprilic acid: 8%
• I-Palmitic acid: 8%
• I-Caric acid: 7%
• I-Oleic acid: 6%
• I-Linoleic acid: 2%
• I-Stearic acid: 2%

Nakuba cishe u-90% ungamafutha agcwele, futhi aqukethe amanani amancane we-mono namafutha e-polyunsaturated. Ku-tablespoon eyodwa yamafutha kakhukhunathi, kukhona cishe amagremu angu-12 wamafutha agcwele kanye ne-1 igremu yamafutha angenalutho. Ama-fatty acids emafutheni kakhukhunathi anikeza izinzuzo.

Atholakala kanjani amafutha kakhukhunathi?

Ngokwesiko itholakala emafutheni kakhukhunathi ongahluziwe noma ngokukhipha izinhlamvu zomisiwe zikakhukhunathi. Amafutha, aqinile ekamelweni lokushisa, ayathamba futhi ancibilike lapho kushisa.

Inani Lomsoco Wamafutha Kakhukhunathi

Inani lokudla okunomsoco lethisipuni elingu-1 (4,5 amagremu) lamafutha kakhukhunathi limi kanje:

• Amakhalori :  40
• Amafutha :  4.5g
• I-Sodium:  0mg
• Ama-carbohydrate:  0g
• I-Fiber:  0g
• Amaswidi :  0g
• Amaprotheni:  0g

Izinzuzo zamafutha kakhukhunathi

Iqukethe ama-acids anamafutha anezindawo zokwelapha ezinamandla

• Okunikeza uwoyela kakhukhunathi izinzuzo zawo ukuthi unomphumela ohlukile kunamanye amaningi amafutha. Inamafutha amaningi anempilo. 
• Ngale ndlela, isheshisa ukushiswa kwamafutha. Inikeza amandla asheshayo emzimbeni nasengqondweni.
• Iphinde inyuse i-cholesterol enhle egazini, okuye kwaxhunyaniswa nokuncipha kwengozi yesifo senhliziyo.
• Amafutha amaningi esiwadlayo abizwa ngokuthi i-long chain triglycerides. Kodwa amafutha asemafutheni kakhukhunathi angama-medium chain triglycerides (MCTs). Lokhu kusho ukuthi ama-fatty acids mafushane kunamanye amafutha amaningi.
• Uma sidla lolu hlobo lwamafutha, luya ngqo esibindini. Lapha isetshenziswa njengomthombo osheshayo wamandla noma iguqulelwe kuma-ketone.
• Ama-ketones anezinzuzo ezinamandla zobuchopho. Isifo sokuwa, i-Alzheimer futhi njengezinketho zokwelashwa kwezinye izimo.

Isiza ukunciphisa umzimba

• I-medium chain triglycerides (MCTs) kuwoyela kakhukhunathi isiza ukushisa amakhalori engeziwe.
• Lokhu kwenza kube lula ukwehlisa isisindo.

Ibulala ama-microorganisms ayingozi

• I-carbon lauric acid engu-12 yenza cishe amaphesenti angama-50 ama-fatty acids emafutheni kakhukhunathi. Lapho i-lauric acid igaywa, i-monolaurin idala into ebizwa ngokuthi
• Kokubili i-lauric acid ne-monolaurin zibulala amagciwane ayingozi njengamagciwane, amagciwane kanye nesikhunta. 
• Ngokwesibonelo, "Staphylococcus aureus" Kuyasiza ukubulala amagciwane kanye ne-Candida albicans fungus.

icindezela ukudla

• Impahla ethakazelisayo yama-fatty acids emafutheni kakhukhunathi ukuthi icindezela isifiso sokudla. 
• Lokhu kuhlobene nendlela amafutha agaywa ngayo. Ngoba ama-ketone anomphumela wokunciphisa isifiso sokudla.

Isheshisa imetabolism

• I-Medium-chain triglycerides (MCTs) ama-fatty acids amuncwa ngokushesha futhi andise inani lamakholori ashisiwe. 
• Izifundo ezilawulwayo, ama-MCTs isilinganiso se-metabolicibonise ukwanda okukhulu kwe

Ama-fatty acids kokuqukethwe kwawo anciphisa ukubanjwa

• Njengoba ama-fatty acids akha izinzuzo zamafutha kakhukhunathi athunyelwa esibindi futhi aguqulelwe kuma-ketones, kubangela i-ketosis ezigulini ezinesifo sokuwa.
• Ngale ndlela, kunciphisa ukuquleka.

Yenyusa i-cholesterol enhle

• La mafutha aqukethe amafutha emvelo agcwele akhuphula i-HDL (enhle) cholesterol emzimbeni. 
• Futhi, lawa mafutha aguqula i-cholesterol "embi" ye-LDL ibe ifomu eliyingozi kakhulu.
• Ngoba yandisa i-cholesterol enhle, inenzuzo empilweni yenhliziyo uma iqhathaniswa namanye amafutha.

Iqinisa ukusebenza kobuchopho ezigulini ze-Alzheimer's

• Iziguli ze-Alzheimer's zinekhono elincishisiwe lokusebenzisa i-glucose ukuze ibe namandla ezingxenyeni ezithile zobuchopho.
• Abacwaningi bathi ama-ketone angase anikeze omunye umthombo wamandla kulawa maseli obuchopho angasebenzi kahle futhi anciphise izimpawu ze-Alzheimer's.
• Ukusetshenziswa kwe-medium-chain triglycerides, enikeza izinzuzo zikawoyela kakhukhunathi, kungase kuthuthukise ukusebenza kobuchopho ezigulini ezibuthakathaka ze-Alzheimer's.

Yehlisa amafutha esisu ayingozi

• Amafutha kakhukhunathi asiza ekulahlekeni kwesisindo njengoba enciphisa isifiso sokudla futhi andise ukushiswa kwamafutha. 
• Isebenza kahle kakhulu ekunciphiseni amafutha esisu ahlala emgodini wesisu naseduze nezitho. Lona amafutha ayingozi kakhulu futhi predisposes izifo eziningi ezingapheli.
• Khumbula ukuthi uwoyela kakhukhunathi ungamafutha futhi unama-kilojoule amaningi. Ngakho-ke, ungadli amafutha amaningi esiswini ukuze ushise amafutha.  

Yelapha ama-hemorrhoids

• Amafutha kakhukhunathi ama-hemorrhoids ingasetshenziswa ngezindlela ezahlukene. Isetshenziselwa ukwelapha ama-hemorrhoids ngenxa yezakhiwo zayo zokulwa namagciwane kanye ne-anti-inflammatory.
• Gcoba ibhola likakotini elomile emafutheni kakhukhunathi. Gcoba ukotini ezindaweni ezithintekile ku-rectum noma ngaphandle kwe-anus.
• Sebenzisa i-cotton pad ehlanzekile ukugcina inhlanzeko ngesicelo ngasinye. 
• Nakuba kungafakazelwa ngokwesayensi, abanye abantu abane-hemorrhoids baye bazama futhi babona izinzuzo zamafutha kakhukhunathi kulokhu.

Yehlisa ukuqunjelwa

• Amafutha kakhukhunathi azuzisa ukugaya ngokusiza ukususa ubuthi ku-duodenum. Ubuthi buwumphumela wokwanda kokuqukethwe kwama-radicals mahhala emzimbeni womuntu.
• Ama-acids kawoyela kakhukhunathi akhipha ama-radicals mahhala. Izinkinga zesisu ezinjengokuqunjelwa zilapheka ngokwemvelo.

Ilwa nezifo

• Amafutha kakhukhunathi anezindawo zokulwa namagciwane ezingasiza ukwelapha izifo. 
• Uma isetshenziswa ngaphandle, yakha ungqimba lwamakhemikhali olunikeza isivikelo othulini, emoyeni, kusikhunta, amagciwane kanye namagciwane endaweni lapho lusetshenziswa khona. 
• Isheshisa ukuphulukiswa kwezicubu ezilimele njengemihuzuko.
• Ngokocwaningo, la mafutha ahlotshaniswa namagciwane abangela umkhuhlane, i-herpes, i-hepatitis, isimungumungwane, amagciwane e-sars; izilonda, izifo zomphimbo, izifo zomgudu womchamoIbulala amagciwane adala i-gonorrhea.

Kuqinisa amasosha omzimba

• amafutha kakhukhunathi; Iqinisa amasosha omzimba njengoba iqukethe i-anti-microbial lipids, i-lauric acid, i-capric acid ne-caprylic acid ene-anti-fungal, antibacterial and anti-viral properties.

Kuyazuzisa amathambo

• Ucwaningo lwezilwane lubonisa ukuthi ama-antioxidants kula mafutha angase avikele impilo yamathambo ngokuqeda ama-radicals mahhala angalimaza amangqamuzana amathambo.

Isebenza ngokumelene ne-candida

• I-Candida albicans iyisikhunta esibhekene nezifo ezivamile zemvubelo ezindaweni ezifudumele, ezinomswakama womzimba, njengomlomo noma isitho sangasese sowesifazane.
• Ucwaningo lwe-Test-tube lubonisa ukuthi amafutha kakhukhunathi izifo ze-candidaKubonisa ukuthi kungasiza ukulwa ne

Izinhlobo Zamafutha Kakhukhunathi

Lawa mafutha ahlukaniswa kabanzi abe yizigaba ezimbili - angacolisisiwe futhi acwengisisiwe.

amafutha kakhukhunathi angalungisiwe

Njengoba igama liphakamisa, lolu hlobo lwamafutha aludluli inqubo yokucwenga futhi luwuhlobo oluhlanzekile lwamafutha kakhukhunathi. Eyaziwa nangokuthi amafutha kakhukhunathi ahlanzekile, la mafutha enziwe ngenyama kakhukhunathi entsha noma eyomisiwe.

Amafutha kakhukhunathi acwengekile

Lolu hlobo lwamafutha kakhukhunathi lwenziwa ngenyama kakhukhunathi eyomile. Ukuze kuncishiswe amabhaktheriya angaba khona enyameni kakhukhunathi, inyama iyahlanjululwa futhi icutshungulwe.

Imaphi amafutha kakhukhunathi angcono kakhulu?

Amafutha kakhukhunathi akhiqizwa izinqubo ezomile noma ezimanzi. Ekucutshungulweni okomile, inyama kakhukhunathi kufanele yomiswe ukuze yenze izinhlamvu, icindezelwe ukuze kukhishwe uwoyela, bese ixutshwa futhi ikhishwe iphunga. Le nqubo idala amafutha kakhukhunathi acwengekile, anephunga eliphakathi nendawo nendawo ephakeme yentuthu.

Ekucutshungulweni okumanzi, amafutha kakhukhunathi atholakala enyameni eluhlaza kakhukhunathi. Lokhu kusiza ukugcina iphunga likakhukhunathi futhi kuholela endaweni ephansi yentuthu.

Amafutha kakhukhunathi acwengekile angcono ukupheka emazingeni okushisa aphezulu, kuyilapho amafutha kakhukhunathi ahlanzekile angahlanzekile ayisinqumo esingcono sempilo yesikhumba nezinwele.

Izinzuzo zamafutha kakhukhunathi esikhumbeni

Izinzuzo zamafutha kakhukhunathi esikhumbeni ziyasebenza kakhulu. Ngokuvamile isetshenziswa ngqo esikhumbeni futhi inikeza ukuphulukiswa kwezinye izifo.

• Amafutha kakhukhunathi we-acne, cellulite, folliculitis kanye unyawo lomsubathi Isebenza kakhulu ezifweni zesikhumba ezifana
• ukuvuvukala okungapheli, psoriasis, contact dermatitis kanye eczema Kuyimbangela ebalulekile yezifo zesikhumba ezifana Ngenxa yezindawo zayo zokulwa nokuvuvukala, amafutha kakhukhunathi anciphisa ukuvuvukala lapho esetshenziswa esikhumbeni futhi anikeze izixazululo ezinkingeni eziningi zesikhumba.
• Izinduna, Kuyisimo sokuvuvukala, futhi imithi eminingi esetshenziselwa ukukwelapha ihlose ukunciphisa ukuvuvukala. Izingxenye emafutheni zisiza nasekunciphiseni ukuvuvukala. Ngakho-ke, iyasebenza futhi ekwelapheni induna.
• Ngaphezu kwemiphumela yawo ku-acne nokuvuvukala, uwoyela kakhukhunathi usiza ukugcina lezi zindawo zimanzi uma zisetshenziswa ebusweni nasesikhumbeni.
• Ngaphezu kokuhlinzeka ukuphulukiswa kwesilonda, izakhiwo zayo ze-antimicrobial zivimbela ukutheleleka, okungenye yezinto eziyingozi kakhulu ezifaka inkimbinkimbi inqubo yokuphulukisa.

Indlela yokusebenzisa amafutha kakhukhunathi ekunakekeleni isikhumba?

Amafutha kakhukhunathi angokwemvelo ngokuphelele ngokuphambene nemikhiqizo enezithako ezinobuthi zobuhle. Isetshenziswa esikhumbeni ngezindlela ezilandelayo;

Amafutha omzimba

• Okwebhotela lomzimba lokuzenzela, amafutha kakhukhunathi, ibhotela le-shea kanye amafutha ejojobaHlanganisa futhi uwugcobe emzimbeni wakho ngemva kokugeza. 
• Ngale ndlela, ama-pores esikhumba avuliwe futhi ukulahlekelwa umswakama emzimbeni kuvinjelwe.

Amafutha

• Ukhilimu wamafutha kakhukhunathi ungenye yezinto ezihamba phambili zokuthambisa. Amanye amafutha ahlala phezu kwesikhumba, okubangela umuzwa wokuba namafutha. Lawa mafutha, akuvumela ukuba ube nesikhumba esibushelelezi nesi-silky, angasetshenziswa futhi njengamafutha okugcoba. 
• Hlanganisa uwoyela kakhukhunathi noshukela kakhukhunathi ukuze ukhiphe amangqamuzana esikhumba afile kanye nesikhumba esibushelelezi. 

Amafutha

• Ingenye yezindlela zokwelapha ezingcono kakhulu zesikhumba esomile. Amafutha kakhukhunathi afudumele bese uwagcoba ezandleni zakho bese uwasebenzisa njengesithambiso somzimba.
• Amafutha kakhukhunathi amabala esikhumba Iphinde ngempumelelo for Ngale ndlela, ungayisebenzisa futhi ezindaweni zomzimba lapho amabala akhona.

ukugeza kwe-detox

• Ukugeza okuhle kwe-detox kuyindlela enhle yokukhipha ubuthi ngenkathi uphumuza umzimba nengqondo. 
• ¼ inkomishi yamafutha kakhukhunathi ¼ inkomishi okugeza okufudumele Usawoti we-Epsom Ngokuyingeza, ungenza ukugeza kwe-detox. Ungakwazi futhi ukwengeza amaconsi ambalwa amafutha abalulekile.

ukuvikelwa kwelanga

• La mafutha anikeza isivikelo emisebeni yelanga ye-ultraviolet, engabangela umdlavuza wesikhumba.

Amachashazi amnyama

• Amafutha kakhukhunathi, amabala elanga kanye Iphuzu elimnyamaKuyasiza ukukhanyisa umbala wesikhumba ngokuhamba kwesikhathi. 
• Uma unemibuthano emnyama ezungeze amehlo akho, gcoba la mafutha endaweni. 
• Ithambisa indawo yamehlo futhi ivumele umbala omnyama ukuthi ukhanye ngokuhamba kwesikhathi.

Ukuthambisa isikhumba esomile

• Amafutha kakhukhunathi enza izimanga esikhumbeni esomile nesiqhekekile. 
• Uma uneminkenke ezindololwaneni nasezithendeni zakho, gcoba amafutha kakhukhunathi isonto lonke. Uzobona umehluko.

isikhiphi sezimonyo

• Kuyabiza ukususwa kwezimonyo Ungakhokhi imali eningi ngokuthenga. 
• Thela amafutha kakhukhunathi ebholeni likakotini bese ukhuhla izimonyo zakho. Iyinto efanelekile kakhulu yokuhlanza isikhumba.

amafutha omlomo

• Lawa mafutha angasetshenziswa njenge-lip balm. Iwumthombo wokuphulukisa izindebe eziqhephukile. 
• Njengoba kungokwemvelo, akunangozi ukukhotha izindebe zakho. Ngaphandle uma kunjalo awuzwani namafutha kakhukhunathi.

isiqedaphunga semvelo

• Amagciwane ahlala esikhunjeni sakho abangela iphunga elibi.
• Impahla elwa namagciwane kawoyela kakhukhunathi isebenza njengesiqedaphunga esingokwemvelo.

Izinzuzo zamafutha kakhukhunathi ezinweleni

Izinzuzo zamafutha kakhukhunathi ezinwele ziyamangalisa. Okokuqala nje, kuwumkhiqizo wemvelo. Ngokuvamile, uwoyela kakhukhunathi usetshenziselwa ukunciphisa ukulahleka kwamaprotheni futhi ugcine ubukeka unempilo. Kuthiwa amafutha angcono kakhulu ezinwele. 

• Iqinisekisa ukukhula kwezinwele okunempilo.
• Ithambisa futhi inciphise ukuqubuka.
• Ivikela izinwele ekulahlekelweni kwamaprotheni kanye nokulimala lapho zimanzi.
• Ivikela ekulimaleni kwemvelo njengomoya, ilanga nentuthu.
• Isebenza ngempumelelo ekususeni izintwala zekhanda.
• Ivikela izinwele emisebeni yelanga eyingozi. 
• Isebenza ngempumelelo ekulweni ne-dandruff ngoba inezindawo ezilwa namagciwane.
• Amafutha kakhukhunathi avimbela ukulahleka kwezinwele ngokunciphisa ukulimala kwezinwele ezingabangela ukulahlekelwa izinwele.

Indlela yokusebenzisa uwoyela kakhukhunathi izinwele?

Izicelo zezinwele zikakhukhunathi zokuvikela impilo yezinwele zimi kanje; 

uwoyela kakhukhunathi conditioner

• Shampoo izinwele zakho ngokujwayelekile bese usebenzisa amafutha kakhukhunathi kusukela maphakathi kuya ekugcineni. 

ukunakekelwa kwamafutha kakhukhunathi

• Ngemva kokugeza izinwele zakho nge-shampoo nokulungisa izinwele zakho, gcoba amafutha kakhukhunathi ezinweleni zakho ukuze uzivikele ngenkathi uxubha.

Imaski yezinwele zikakhukhunathi

• Gcoba amafutha kakhukhunathi ezinweleni zakho bese ushiya amahora ambalwa (noma ngisho nobusuku bonke) ngaphambi kokuwageza. 

Isivikeli sezinwele ngaphambi kokugeza

• Gcoba amafutha kakhukhunathi ezinweleni zakho ngaphambi kokuzigeza. 

Njengokwelashwa kwe-scalp

• Ngaphambi kokulala, gcoba isikhumba sakho sekhanda ngamafutha kakhukhunathi. Yishiye ubusuku bonke bese uyigeza nge-shampoo ekuseni.

Ungasebenzisa lezi zindlela njalo noma kanye ngesikhathi kuye ngokuthi uhlobo lwezinwele zakho zezinwele ezinhle, ezinempilo nezicwebezelayo.

Inani lamafutha kakhukhunathi olidingayo lizoxhomeka kubude nohlobo lwezinwele zakho. Umkhuba ongcono kakhulu ukuqala ngenani elincane kakhulu ocabanga ukuthi uzolidinga bese ukhula kancane kancane.

Uma unezinwele ezimfushane noma ezinhle kakhulu, ungase udinge kancane njengethisipuni. Nokho, abantu abanezinwele ezinde eziminyene bangasebenzisa izipuni ezimbili.

Ukusetshenziswa Kwamafutha Kakhukhunathi

Nakuba amafutha kakhukhunathi esetshenziswa kakhulu ekuphekeni, aphinde abe nokusetshenziswa okuhlukile. Lawa mafutha, alungele cishe yonke into ngokwempilo, asetshenziswa ngokuphumelelayo esikhumbeni, izinwele kanye nobuhle. Ngaphandle kwezindawo zokusetshenziswa ezishiwo ngenhla, amafutha kakhukhunathi asetshenziswa ngezindlela ezilandelayo;

Ukupheka emazingeni okushisa aphezulu

• Inamafutha agcwele kakhulu. Cishe ama-87% amafutha agcwele. Lesi sakhiwo sikwenza kube ngenye yamafutha angcono kakhulu okupheka okunezinga lokushisa eliphezulu njengokuthosa.
• Amafutha afana nommbila kanye ne-safflower aphenduka abe izinhlanganisela ezinobuthi lapho kushisa. Lokhu kunemiphumela eyingozi empilweni. Ngakho-ke, amafutha kakhukhunathi ayindlela ephephile yokupheka emazingeni okushisa aphezulu.

Isetshenziselwa impilo yomlomo

• Enye yezinzuzo zamafutha kakhukhunathi ukuthi iyisikhali esinamandla ngokumelene nama-bacterium "Streptococcus mutans" abangela uqweqwe lwamazinyo emlonyeni. Iqeda amagciwane abangela ukubola kwamazinyo nesifo sezinsini.
• Kwesinye isifundo, idliwe ngamafutha kakhukhunathi imizuzu eyi-10. ukudonsa amafutha emlonyeniKutholakale ukuthi lawa magciwane ancishiswa ngokuphumelelayo njengokuwasha ngomuthi obulala amagciwane.
• Ibuye ibe nezindawo zokulwa namagciwane. Ngenkathi ubhucunga izinsini, uvimbela izimbotshana. 
• Uma uxuba amafutha kakhukhunathi ne-baking soda, ulungisa umuthi wamazinyo wamazinyo amhlophe nangenazimbotshana.

Isetshenziselwa ukwenza imayonnaise

• Amafutha kabhontshisi wesoya noshukela kuvame ukungezwa kumayonesi okuthengisa. 
• Ungasebenzisa amafutha kakhukhunathi noma amafutha omnqumo kumayonnaise owenzayo ekhaya.

Isetshenziselwa ukuqhekeka kwesithende

• Amafutha kakhukhunathi asebenza njenge-moisturizer enhle yemilenze, izingalo nezindololwane. 
• Ingasetshenziswa nasebusweni, kodwa ayinconywa kulabo abanesikhumba esinamafutha.
• isithende imifantuiyasebenza futhi. Ngaphambi kokulala, faka ijazi elincane ezithendeni zakho futhi ugqoke amasokisi. 
• Qhubeka nokusebenzisa nsuku zonke amafutha kakhukhunathi njalo ebusuku kuze kube yilapho izithende zakho zibushelelezi.

Sebenzisa ekunakekeleni isikhumba

• Lamafutha asetshenziswa kuzo zonke izinhlobo zesikhumba. Isebenza kahle kakhulu ekuthambisa isikhumba esomile. 
• Kuyisixazululo esinokwethenjelwa sokuvimbela ukoma nokuvutha esikhumbeni. 
• Ibambezela ukubukeka kwesikhumba esiwohlokayo kanye nemibimbi eguga.
• I-PsoriasisKuyaziwa ukuthi iyasebenza ku-dermatitis, eczema kanye nezifo zesikhumba. Yingakho uvame ukuhlangana nowoyela kakhukhunathi ezinsipho, okhilimu kanye nezigcobo ezikhiqizwe ukunakekelwa kwesikhumba.

Isetshenziswa njenge-mask yezinwele noma i-conditioner

• Ezomile, ezilimele, noma izinwele ofuna ukuzilula, lawa mafutha kufanele abe umngane wakho omkhulu. 
• Faka amafutha kakhukhunathi endishini bese ugcoba izinwele zakho kuwo.
• Yincibilikise ngokuyihlikihla ngezandla bese ugoqa izinwele zakho ngethawula. Lokhu kuzosiza izinwele zihlale zifudumele futhi kuvumele uwoyela ukuthi amuncwe, kusize ukuthi ahlakazeke kalula. 
• Yenza lokhu ihora elingu-1 ngaphambi kokugeza futhi ugeze izinwele zakho.

upholisa amanxeba

• Ucwaningo lusebenzisa amafutha kakhukhunathi ezilonda Amagundane aphathwa ngamagundane abe nokuncipha kwezimpawu zokuvuvukala futhi ayeyingxenye eyinhloko yesikhumba. i-collagen kutholakale ukwandisa ukukhiqizwa. Ngenxa yalokho, izilonda zakhe zaphola ngokushesha okukhulu.
• Ukusheshisa ukuphulukiswa kokusikeka okuncane noma ukuklwebheka, sebenzisa amafutha kakhukhunathi ngqo esilondeni bese umboza ngebhandeshi.

Kuwumuthi ongenabuthi oxosha izinambuzane

• Amanye amafutha abalulekile asiza ukugcina izinambuzane zikude. Kodwa-ke, esikhundleni sokusebenzisa lawa mafutha ngqo esikhumbeni sakho, kuyadingeka ukuwahlanganisa namafutha othwala. 
• Kwesinye isifundo, ukuhlanganisa amafutha abalulekile namafutha kakhukhunathi kunikeze ukuvikelwa okungama-98% ekulunyweni komiyane.

Isusa amabala

• Ingasetshenziselwa ukususa amabala kukhaphethi kanye nefenisha. 
• Hlanganisa inani elifanayo lamafutha kakhukhunathi ne-baking soda. Gcoba ku-stain, linda imizuzu emihlanu bese usula.

Uphulukisa isikhumba esimangelengele ezizungeze izinzipho

• uwoyela kakhukhunathi isipikili kuthuthukisa inyama yabo. 
• Faka inani elincane lala mafutha kuma-cuticles futhi usike imizuzu embalwa. 
• Yenza lokhu izikhathi ezimbalwa ngeviki ukuze uthole imiphumela engcono kakhulu.

Ipholisha ifenisha yokhuni

• Amafutha kakhukhunathi enza ifenisha ibukeke icwebezela futhi ipholishiwe. 
• Ngaphandle kokukhipha ubuhle okhunini lwemvelo, liwukuxosha uthuli.

ukususwa kwezimonyo zamehlo

• Amafutha kakhukhunathi angasetshenziswa njengesikhiphi sezimonyo zamehlo. 
• Faka isicelo ngendwangu kakotini bese usula ngobumnene kuze kube yilapho yonke iminonjana yezimonyo ingasekho.

Uphulukisa izindebe eziphukile

• Kuyinto ekahle yemvelo ye-lip balm. 
• Intweza ngokushelela, ishiya izindebe zakho zimanzi amahora futhi ikuvikele elangeni.

Amafutha Kakhukhunathi Ayingozi

Amafutha kakhukhunathi anemiphumela eyingozi kanye nezinzuzo.

Ingabangela ukungezwani komzimba nezinto ezithile

• Nakuba kungavamile njengezinye izinhlobo ze-allergies, amafutha kakhukhunathi angabangela ukungezwani komzimba uma unokuzwela. 
• Okunye ukungezwani komzimba isicanucanu, ukuqubuka, i-eczema, ukuhlanza kanye ne-anaphylaxis.

Uhudo

• Amafutha kakhukhunathi avame ukuthathwa ngomlomo ukulwa nokutheleleka kwamagciwane kwangaphakathi. 
• Le nqubo yokubhubhisa amagciwane ingabangela imiphumela ethile yesikhashana esifushane. Futhi enye yazo isifo sohudo.

Ukwakheka kwezinduna

• Lokhu kuvame ukwenzeka kubantu abanesikhumba esinamafutha ngokwedlulele. I-lauric acid ekukhukhunathi ngokuvamile ibulala amagciwane abangela induna. Kodwa lokhu kuyiqiniso uma kwenzeka isikhumba esingenawo amafutha kakhulu. Uma kungenjalo, kungase kube inkinga.
• Ongakwenza esikhundleni salokho kungaba ukusebenzisa uwoyela kakhukhunathi njengowoyela othwala. Ungasebenzisa amafutha kakhukhunathi kanye namanye amafutha abalulekile esikhumba ukuze uqede izinduna.

Ukungezwani komzimba ezinganeni

• Nakuba izinzuzo zamafutha kakhukhunathi zingasebenza ezinganeni, kunezinto ezithile okufanele uzikhumbule. Futhi okubaluleke kakhulu kulokhu ukungasebenzi kahle kwegilo.
• Uma ingane yakho ine-hypothyroidism, gwema ukusebenzisa amafutha kakhukhunathi ngaphambi kokubonana nodokotela. Lokhu kungenxa yokuthi amafutha angenza isimo sibe sibi futhi abangele ukungezwani komzimba kwezinye izingane.

Ubuhlungu bekhanda

• Abantu abakhipha ubuthi besebenzisa amafutha kakhukhunathi bavame ukuzwa ubuhlungu bekhanda.
• Lokhu kwenzeka lapho amafutha e-medium-chain fatty oil emafutheni kakhukhunathi ephula amangqamuzana emvubelo abangela ukutheleleka futhi akhiphe igagasi lobuthi besikhunta egazini.

Izinkinga zokudonsa amafutha emlonyeni

• Uma uzwela kuwoyela kakhukhunathi, ukuwusebenzisa njengesiwasho emlonyeni kungase kube umqondo omubi. 
• Esikhundleni salokho, ungasebenzisa ubhekilanga noma uwoyela wesesame ngale njongo, njengoba kungasiza ukubulala amagciwane ayingozi.

Candida

• Amafutha kakhukhunathi CandidaNakuba isetshenziselwa ukwelapha i-rheumatoid arthritis, ezinye izimpawu zingase zenzeke. 
• Lokhu kwenzeka ngenxa yobuthi obukhishwa yisikhunta seCandida esifayo.

ukulimala kwesibindi

• Amafutha e-medium-chain fatty acids emafutheni kakhukhunathi athuthelwa esibindini, lapho aguqulwa abe amandla. Ngokusho kwabanye ochwepheshe, izinga lawa ma-MCFA alethwa ngalo esibindi lingase libe yinkinga.
• Kungafaka ingcindezi esibindini futhi kulimaze nesitho ngokuhamba kwesikhathi. 
• Uma unesifo sesibindi noma isifo sikashukela, kutuswa ukuthi ugweme amafutha kakhukhunathi noma okunye ukudla okuqukethe i-MCFA.

Ukufingqa;

Ukhukhunathi uwuhlobo lwamafutha anenzuzo empilweni, aqukethe i-medium-chain fatty acids. Izinzuzo zikakhukhunathi zihlanganisa ukucindezela ukudla, ukukhuthaza ukwehla kwesisindo, ukukhulisa i-cholesterol enhle, ukunciphisa ukuqunjelwa kanye nokulwa nezifo.

Amafutha, angasetshenziswa ngokuqondile esikhumbeni nasezinweleni, anezinzuzo ezimangalisayo kulokhu. Ngaphezu kokusetshenziswa kwayo ukupheka, impilo yesikhumba nezinwele, inokusetshenziswa okuhlukile, kusukela ekuhlanzeni ifenisha kuya ekudonseni amafutha emlonyeni.

Kubalulekile ukukhumbula ukuthi uwoyela kakhukhunathi ungamafutha kanye nama-kilojoule amaningi. Ngakho-ke, kubalulekile ukuwusebenzisa ngokulinganisela. Uma kungenjalo, umonakalo ungase wenzeke.

Izithenjwa: 1, 2, 3, 4, 5