Amakhambi Emvelo Namakhambi Okukhwehlela Ekhaya

UkukhwehlelaKuyimpendulo yesistimu yokuphefumula lapho uzama ukukhipha amagciwane ayingozi, uthuli noma izinto ezicasulayo emzimbeni.

Kuyi-reflex yemvelo evikela amaphaphu ethu. Ukukhwehlela njalo nokuphikelelayo kungaphazamisa ukulala ebusuku.

ukukhwehlela Nakuba into yokuqala efika engqondweni yethu ukusebenzisa isiraphu yokukhwehlela, ngokuvamile isetshenziswa ngezinhlelo zemvelo nezasekhaya. ukukhwehlela kuzihambela.

Yini Elungele Ukukhwehlela?

Ukudla okuqinisa amasosha omzimba

Ukuqeda ukukhwehlelaOkokuqala, kufanele sibuyekeze lokho esikudlayo. Kuyadingeka ukuphendukela ekudleni okuzonciphisa i-mucus, kunciphise imisipha, kunciphise ukuvuvukala futhi kuqinise amasosha omzimba. Kuyini lokhu kudla nesiphuzo?

• Su

• umhluzi wamathambo

• ugalikhi oluhlaza

• Itiye le-ginger

• impande ye-marshmallow

• I-Thyme

• Ukudla kwamaProbiotic

• Ukudla okune-bromelain, njengophayinaphu

• Umdala-berry

• Upelepele omnyama

gargle amanzi anosawoti

Amanzi anosawoti anciphisa i-phlegm namafinyila ngemuva komphimbo. Ngakho, isidingo sokukhwehlela siyaqedwa.

• Xuba uhhafu wethisipuni likasawoti engilazini yamanzi afudumele uze uncibilike. 
• Gcoba la manzi ngemva kokuba esepholile. 
• Ukukhwehlela kuba ngcono Ungakwazi gargle ngamanzi anosawoti izikhathi eziningana ngosuku.

Unganiki izingane ezincane amanzi anosawoti. Ngoba bangase bangakwazi ukugoqa kahle. Ukugwinya amanzi anosawoti kungaba yingozi.

I-vitamin C

I-vitamin C, njengoba isekela amasosha omzimba futhi iqinisa amangqamuzana egazi amhlophe ikhambi lamakhambi lokukhwehlelaroll.

Kuyasiza ukunciphisa noma ukuvimbela izifo ezibangelwa amagciwane kanye namagciwane. Inciphisa isikhathi somkhuhlane ojwayelekile. Ize isetshenziswe njengekhambi lemvelo le-pneumonia.

• ukusekela amasosha omzimba futhi ukukhwehlela Ukuze unciphise izimpawu, thatha amamiligremu angu-1.000 XNUMX kavithamini C kathathu noma kane ngosuku ngokushesha nje lapho izimpawu ziqala.

zinc

zinc, ukukhwehlela Isetshenziswa njengekhambi lezimpawu ezibandayo ezifana 

• Ukuthatha i-zinc phakathi namahora angu-24 okuqala kokugula kunciphisa ubude nobukhulu bezimpawu ezibandayo.

ball

Uju lunomphumela wokulwa namagciwane. Ukukhwehlela futhi ewusizo ekwelapheni imikhuhlane. Uju lusebenza ukukhulula ukucasuka, ukunciphisa ukuvuvukala, nokwandisa ukukhululwa kwe-cytokine. Iphinde inikeze ama-antioxidants aqinisa ukuzivikela.

• njengezifo ezibangelwa amagciwane kanye namagciwane kanye nokungezwani komzimba nezinto ezithile ukukhwehlela ukudambisa izimo ezibangayo uju oluluhlaza noma manuka honey ungasebenzisa. 
• Ungawuphuza ngokufaka uju etiyeni le-herbal.

amafutha abalulekile

amafutha abalulekileEzinye zazo ziqukethe ama-antibacterial and antiviral compounds. ikhambi lamakhambi lokukhwehlela ingasetshenziswa njenge amafutha abalulekile angcono kakhulu okukhwehlela i-eucalyptus, i-mint nelamula.

• Amafutha e-Eucalyptus yi-expectorant. Ikhulula i-mucus, ivumela ukuthi ikhishwe kalula.
• ukukhwehlela Ukuze usebenzise uwoyela we-eucalyptus, sakaza amaconsi angu-4 kuya kwangu-5 emoyeni noma gcoba amaconsi angu-2 esifubeni nasentanyeni, ikakhulukazi ngaphambi nje kokulala.
• Amafutha e-Mintinomphumela wokupholisa. ukukhwehlela okomile Ingasetshenziselwa ukukhulula umphimbo obuhlungu, ovamile ngesikhathi sokukhulelwa.
• Ungakwazi ukusabalalisa iphunga ngokusebenzisa amaconsi angu-5 ekamelweni okulo, noma usebenzise amaconsi angu-2-3 phezulu esifubeni, amathempeli nangemuva kwentamo. 
• Amafutha abalulekile kalamula, umzimba ekhwehlela Kuyasiza ukuqeda ubuthi.
• Ungasakaza iphunga lamafutha kalamula, ulihlanganise namafutha kakhukhunathi bese ulisebenzisa ngesihloko entanyeni.

ukuhogela umusi

Ukuphefumula umoya obandayo noma ofudumele omanzi kusiza ukwandisa ukuphuma kwemigudu yomoya evalekile. ukukhwehlela Kuyikhambi elihle Lokhu kuwusizo ikakhulukazi ezinganeni ezikhwehlela ebusuku futhi ezidinga ukukhululeka ukuze zilale.