Okuqukethwe kwe-athikili
Kuyisiraphu ewugqinsi, emnandi eyenziwe izinyosi. Ilayishwe izinhlanganisela zezitshalo ezinempilo futhi inezinzuzo ezihlukahlukene.
Nokho, uju oluluhlaza Kunenkulumompikiswano ngokuthi yiluphi uju olutholakala nokudayiswa olunempilo kakhulu.
Abanye abantu yangaphambiliniAbanye bathi okuluhlaza, okungacutshungulwanga, kungcono empilweni iyonke, kanti abanye bathi awukho umehluko omkhulu phakathi kwakho kokubili.
lapha uju oluluhlaza Izinto okufanele uzazi mayelana…
Iyini I-Raw Honey?
Uju oluluhlaza luchazwa ngokuthi uju "esidlekeni sezinyosi".
Kwenziwa ngokukhipha uju emakhekhebeni esidleke, ukubeke phezu kwendwangu ye-wax noma inayiloni, ukuhlukanisa uju ezintweni zangaphandle ezifana nezinyosi nezinyosi ezifile.
Uma isihlungiwe uju oluluhlaza asebhodleleni futhi alungele ukudliwa.
Ngakolunye uhlangothi, ukukhiqizwa kwezinyosi zezentengiselwano kungena izinqubo eziningana ngaphambi kokufakwa emabhodleleni, njenge-pasteurization kanye nokuhlunga.
I-Pasteurization inqubo eqeda imvubelo ojuni ngokusebenzisa izinga lokushisa eliphezulu. Lokhu kusiza ukwandisa isikhathi sokuphila kweshelufu futhi kwenza uju lube bushelelezi.
Ngaphezu kwalokho, ukuhlunga kuphinde kususe ukungcola okufana nemfucumfucu namabhamuza omoya, okuvumela uju luhlale luwuketshezi olucacile isikhathi eside. Lokhu kukhanga ngobuhle kubathengi abaningi.
Ezinye izinyosi ezithengiswayo ziphinde zicutshungulwe ngokuchayeka ku-ultrafiltration.
Le nqubo iyayicwengisa ngokuqhubekayo ukuze ibonakale sobala futhi ibushelelezi, kodwa ingaphinde ibhubhise izakhi ezizuzisayo ezifana nempova, ama-enzyme nama-antioxidants.
Ngaphezu kwalokho, abanye abakhiqizi bangase bengeze ushukela noma okoshukela ojuni ukuze banciphise izindleko.
Uyini Umehluko Phakathi Koju Oluluhlaza Nolwezohwebo?
uju oluluhlaza futhi uju lwentengiso lucutshungulwa ngezindlela eziningi ezahlukene. Lokhu kungadala umehluko phakathi kwalokhu okubili, ikakhulukazi ngekhwalithi.
uju oluluhlaza Umehluko omkhulu phakathi koju noju lwezohwebo yilena;
Uju oluluhlaza lunomsoco
uju oluluhlaza iqukethe imisoco ehlukahlukene.
Inama-amino acid angaba ngu-22, amaminerali angu-31 ahlukene kanye nohlu olubanzi lwamavithamini nama-enzyme. Kodwa-ke, izakhi zomsoco zikhona kuphela ngamanani amancane.
Into ehlaba umxhwele kakhulu ngoju oluluhlaza ukuthi luqukethe izinhlobo ezingaba ngu-30 zezinhlanganisela zezitshalo ze-bioactive. Lawa abizwa ngama-polyphenols futhi asebenza njengama-antioxidants.
Ucwaningo oluningi luye lwaxhumanisa lawa ma-antioxidants nezinzuzo zezempilo ezihlaba umxhwele, njengokuvuvukala okuphansi kanye nengozi ephansi yesifo senhliziyo kanye nomdlavuza othile.
Ngokuphambene, uju lwezentengiselwano lungaqukatha ama-antioxidants amancane ngenxa yezindlela zokucubungula.
Isibonelo, ucwaningo olulodwa lwaqhathanisa ama-antioxidants oju oluluhlaza nolucutshunguliwe oluvela emakethe yendawo. uju oluluhlazaBathole ukuthi i-curd iqukethe ama-antioxidants aphindwe izikhathi ezingu-4.3 kunezinhlobonhlobo ezicutshunguliwe.
Nokho, zimbalwa kakhulu izifundo eziqhathanisa lezi zinhlobo ezimbili.
Uju olugayiwe alunayo impova
Izinyosi zisuka embalini ziye embalini, ziqoqa umpe nempova.
Umpe nempova kubuyiselwa esidlekeni sezinyosi futhi kufakwe phakathi kwesidleke sezinyosi, ekugcineni kube umthombo wokudla wezinyosi.
impova yezinyosiInomsoco ngendlela emangalisayo futhi iqukethe izinto ezingaphezu kuka-250, okuhlanganisa amavithamini, ama-amino acid, ama-fatty acids abalulekile, ama-micronutrients kanye nama-antioxidants.
UMnyango Wezempilo Wombuso WaseJalimane uqaphela impova yezinyosi njengomuthi.
Impova yezinyosi ixhunyaniswe nezinzuzo eziningi zezempilo ezihlaba umxhwele. Ucwaningo luye lwathola ukuthi lungasiza ukulwa nokuvuvukala nokuthuthukisa ukusebenza kwesibindi.
Iphinde ibe nezakhiwo ezingasiza ukulwa nesifo senhliziyo nesifo sohlangothi.
Ngeshwa, izindlela zokucubungula ezifana nokwelashwa kokushisa kanye ne-ultrafiltration zingabhubhisa impova yezinyosi.
Izinzuzo ezaziwayo zoju zingezoju oluluhlaza
Uju lunezinzuzo ezithile zezempilo ezihlaba umxhwele.
Izifundo ezifana nomfutho wegazi kanye ne-cholesterol Isifo senhliziyoIthole ukuthi ingasiza ekwehliseni izingozi ze-rheumatoid arthritis, ukupholisa amanxeba, ngisho nokwelapha ukukhwehlela.
Nokho, lezi zinzuzo zezempilo ngokuvamile uju oluluhlaza ngoba ama-antioxidants nezinye izingxenye ezizuzisayo ziphakeme kule zinhlobonhlobo zoju.
Enye yalezi zingxenye i-enzyme ebizwa ngokuthi i-glucose oxidase. Le enzyme isiza ukukhiqiza ama-molecule anikeza uju izakhiwo zalo zokulwa namagciwane kanye ne-antibacterial.
Ngeshwa, le enzyme ingacekelwa phansi izinqubo ezifana nokushisa nokuhlunga.
Ngesikhathi esifanayo, kancane kusetshenzwe uju uju oluluhlazaAkucaci ngokuphelele ukuthi inamazinga afana ne-antioxidant njengawo
Isibonelo, ucwaningo olungakahleleki lwathola ukuthi uju lwalugaywe kancane uju oluluhlazaUthe inamazinga afanayo e-antioxidants njenge-la, kodwa ama-enzyme ambalwa kakhulu.
Ukuze uthole izinzuzo zezempilo ezaziwayo zoju uju oluluhlaza kufanele udle.
Inani Lomsoco Loju Oluluhlaza
Uju lungenye yokudla okumsulwa kwemvelo futhi lungaphezulu kakhulu kwesishukela semvelo. Kuwukudla okusebenzayo, okungukuthi, ukudla kwemvelo okunezinzuzo zezempilo.
Okuqukethwe okunomsoco koju oluluhlaza kuyahlaba umxhwele. uju oluluhlazaIqukethe ama-amino acid angama-22, amaminerali angama-27 kanye nama-enzyme angama-5.000.
I-ayoni phakathi kwamaminerali, zinc, i-potassium, i-calcium, i-phosphorus, i-magnesium ne-selenium. Amavithamini atholakala ojuni ahlanganisa uvithamini B6, i-thiamine, i-riboflavin, i-pantothenic acid, ne-niacin.
Ukwengeza, i-nutraceuticals etholakala kuju isiza ukuqeda umsebenzi oyingozi wama-radicals wamahhala.
isipuni uju oluluhlaza Iqukethe ama-calories angu-64. Ayibangeli ushukela wegazi ophakeme kanye nokukhiqizwa kwe-insulin ephezulu njengoshukela omhlophe.
Yiziphi Izinzuzo Zoju Oluluhlaza?
Isiza ukwehlisa futhi ugcine isisindo
Ucwaningo luhlobanise ukusetshenziswa koju nokuncipha kwesisindo. Olunye ucwaningo lwathola ukuthi ukufaka ushukela esikhundleni sikaju kungasiza ekuvimbeleni ukunqwabelana kwamakhilogremu engeziwe kanye nokwehlisa ushukela wegazi.
Imiphumela iphinde ikhombise ukuthi uju lungehlisa i-serum triglycerides uma kuqhathaniswa noshukela.
Olunye ucwaningo olwenziwe eNyuvesi yaseWyoming, uju oluluhlazaUthole ukuthi uphayinaphu ungenza kusebenze amahomoni acindezela isifiso sokudla. Sekukonke, abacwaningi baphethe ngokuthi ukusetshenziswa kwezinyosi kunikeza imiphumela engaba khona yokuvikela ukukhuluphala.
Umthombo wamandla emvelo
uju oluluhlazaIqukethe ushukela wemvelo (amaphesenti angu-80), amanzi (amaphesenti angu-18) namaminerali, amavithamini, impova namaprotheni (amaphesenti angu-2). Inikeza isibindi umthombo wamandla omuncwa kalula osesimweni se-glycogen.
Ucwaningo luye lwabonisa ukuthi uju lungenye yezinketho ezinhle kakhulu zama-carbohydrate ongazisebenzisa ngaphambi nje kokuzivocavoca.
Kuyi-antioxidant enamandla
Ucwaningo luye lwabonisa ukuthi ukusetshenziswa kwansuku zonke uju oluluhlaza umthamo wandisa amazinga ama-antioxidants akhuthaza impilo emzimbeni.
Ama-Antioxidants asiza ukuvimba ama-radicals mahhala adala izifo emzimbeni. Iphinde iqinise amasosha omzimba ngokusebenza njengesivikelo kunoma yiziphi izifo.
Uju luqukethe ama-polyphenols, angama-antioxidant anamandla aboniswe ukuthi anciphisa ingozi yesifo senhliziyo nomdlavuza.
Izifundo, uju oluluhlazawabonisa ukuthi iqukethe Antioxidants ukulwa nesifo flavonoids pinocembrin, pinostrobin kanye chrysin.
I-Pinocembrin isekela umsebenzi we-enzyme, futhi ucwaningo oluningi luye lwabonisa ukuthi i-pinocembrin idala i-apoptosis (i-programmed cell death) ezinhlotsheni eziningi zamangqamuzana omdlavuza.
Ucwaningo lwelabhorethri lubonisa ukuthi i-chrysin ingase ikhulise i-hormone yesilisa ye-testosterone futhi ithuthukise imiphumela yokwakha umzimba, kodwa izifundo zabantu azizange zithole noma yimuphi umphumela kumazinga e-testosterone.
ilawula ubuthongo
uju oluluhlaza ukudla, ebuchosheni i-tryptophan Ishukumisa ukukhululwa kwe-melatonin ebuchosheni ngokwenza ukwanda okuncane kumazinga e-insulin. kuyakhuthaza . I-Tryptophan iguqulwa ibe i-serotonin bese iguqulwa ibe yi-melatonin.
I-Melatonin iphinde ikhulise ukuzivikela komzimba futhi isize izicubu zakhe kabusha ngezikhathi zokuphumula.
Ukungalali kahle kuyisici esiyingozi somfutho wegazi ophakeme, ukukhuluphala, uhlobo lwesifo sikashukela sohlobo 2, isifo senhliziyo, isifo sohlangothi kanye nesifo samathambo. uju oluluhlaza, kufakazelwe Njengoba kuyinsiza yemvelo yokulala, ngokwemvelo inciphisa ingozi yazo zonke lezi zinkinga zempilo.
Upholisa amanxeba nezilonda
uju oluluhlazaKuye kwanqunywa ezifundweni eziningi ukuthi iyi-antibacterial yemvelo enemiphumela yokuphulukisa isilonda.
Kuye kwashiwo ukuthi uju luhlangana noketshezi lomzimba ukuze lwakhe i-hydrogen peroxide futhi ludale indawo engathandeki yama-bacterium.
Ukusetshenziswa koju oluluhlazaIphinde yafundelwa ukusetshenziswa kwayo ekwelapheni ngempumelelo izinhlobo ezahlukene zamanxeba nezilonda. Uju lunganciphisa ubukhulu, ubuhlungu, kanye nephunga lezilonda zesikhumba eziyinkinga.
Ibhalansisa ushukela wegazi
Ukusetshenziswa koju oluluhlaza Inganciphisa ingozi yokuba nesifo sikashukela futhi isize imithi esetshenziselwa ukwelapha isifo sikashukela.
Uju oluluhlaza kanye nesinamoni inhlanganisela, ikakhulukazi ukuphathwa ushukela egazini okunempilo kanye i-gingivitis futhi ingase ibe yinzuzo kwezinye izinkinga eziningi zempilo ezifana nezinduna.
Ocwaningweni olwenziwa eDubai, kwaphawulwa ukuthi uju lubangela amazinga aphansi eglucose ku-plasma kwabanesifo sikashukela uma kuqhathaniswa ne-dextrose ne-sucrose.
Abanye basikisela ukuthi amandla esinamoni okwandisa i-insulini angamelana nalokhu kukhuphuka kweglucose ojuni, okwenza inhlanganisela yoju nesinamoni ibe inhlanganisela yokudla enenkomba ephansi ye-glycemic.
uju oluluhlazaYandisa i-insulin futhi yehlisa i-hyperglycemia. Zama ukudla inani elincane ngesikhathi futhi ubone ukuthi ushukela wakho wegazi uphendula kanjani kuwo.
isiraphu yokukhwehlela yemvelo
uju oluluhlazaKuboniswe ukuthi kusebenza kahle njengemithi yokuhweba yokukhwehlela ekwelapheni ukukhwehlela. Ubufakazi besayensi obukhulayo bubonisa ukuthi umthamo owodwa woju unganciphisa ukuphuma kwamafinyila kanye nokukhwehlela.
Kolunye ucwaningo, uju lwalusebenza kahle njenge-diphenhydramine ne-dextromethorphan, okuyizithako ezivamile ezitholakala emithini yokukhwehlela etholakala ngaphandle kwe-counter.
Uma ukhwehlela, uhhafu wethisipuni kumathisipuni amabili oju ngesikhathi sokulala umthamo ofundisiwe futhi onconyelwe noma ubani oneminyaka engaphezu konyaka.
Ingabe Kukhona Ingozi Yokudla Uju Oluluhlaza?
uju oluluhlaza, ""Clostridium botulinum" ingase ibe nezinhlamvu zamabhaktheriya.
Leli gciwane liyingozi ikakhulukazi ezinsaneni, ezinganeni ezingaphansi konyaka owodwa ubudala, nakwabesifazane abakhulelwe. Lokhu kungabangela ubuthi be-botulism, obudala ukukhubazeka okusongela ukuphila.
Kodwa-ke, i-botulism ayitholakali kakhulu kubantu abadala abanempilo kanye nezingane ezindala. Njengoba umzimba uguga, amathumbu akhula ngokwanele ukumisa ukukhula kwezinhlamvu ze-botulinum.
Ngakho, uju oluluhlaza Uma uhlangabezana nemiphumela engemihle efana nesicanucanu, ukuhlanza kanye nesifo sohudo ngokushesha ngemva kokudla, kufanele uye kudokotela ngokushesha.
Uju olugaywe I-Clostridium botulinum Qaphela ukuthi kungase kuhlanganise ezemidlalo. Lokhu kusho ukuthi izingane, izingane ezingaphansi konyaka owodwa ubudala kanye nabesifazane abakhulelwe kufanele baziqhelelanise nayo.
Isetshenziswa Kanjani Uju Oluluhlaza?
uju oluluhlazaingasiza ukwelapha lezi zimo ezilandelayo;
kuthuthukisa ukugaya
Yidla izipuni ezi-1-2 zoju ukuze ulwe nokungagayeki kahle njengoba lingavubeli esiswini.
Iqeda isicanucanu
Hlanganisa uju nojinja kanye nejusi kalamula ukuze usize ukuvikela isicanucanu.
ukwelashwa kwama-acne
Uju lungasetshenziswa njengesihlanzi sobuso esithengekayo ukulwa nezinduna futhi lumnene kuzo zonke izinhlobo zesikhumba. Fudumeza uhhafu wethisipuni loju phakathi kwezandla zakho bese usakaza ngobumnene ebusweni bakho. Yiyeke ihlale imizuzu eyi-10 bese ugeza ngamanzi afudumele bese womisa.
kuthuthukisa isifo sikashukela
uju oluluhlaza ukusetshenziswa kunganciphisa ingozi yokuba nesifo sikashukela futhi kusize imithi esetshenziselwa ukwelapha isifo sikashukela. uju oluluhlazaYandisa i-insulin futhi yehlisa i-hyperglycemia.
Yehlisa i-cholesterol
Uju lungasiza ukwehlisa i-cholesterol futhi ngenxa yalokho kunciphise ingozi ye-coronary artery disease.
kuthuthukisa ukujikeleza kwegazi
uju oluluhlazaIgcina ubuchopho busebenza kahle ngokuqinisa inhliziyo nokuthuthukisa ukujikeleza kwegazi.
Ithuthukisa ikhwalithi yokulala
uju oluluhlazaisekela ukulala okubuyisela. Engeza isipuni obisini olufudumele ukusiza ukukhulisa i-melatonin futhi kukusize ulale.
Ukwesekwa kwe-Prebiotic
uju oluluhlazayemvelo, okukhuthaza ukukhula kwamagciwane amahle emathunjini ama-prebioticsigcwele
Yelapha i-allergies
uju oluluhlaza Kungasiza ukwehlisa ukungezwani komzimba nesizini. Yidla izipuni eziyi-1-2 ngosuku.
Ithambisa
I-spoonful yamafutha omnqumo kanye ne-lemon ekhanyiwe uju oluluhlaza Ingasetshenziswa njenge-lotion yokuthambisa.
imaski yezinwele
imaski yezinwele zoju eluhlazaKungasiza ukwandisa ukukhanya ngokuthambisa izinwele. 1 ithisipuni uju oluluhlazaHlanganisa izingilazi ezi-5 zamanzi afudumele, gcoba ingxube ezinweleni zakho futhi uzivumele zihlale, bese ugeza kahle, uvumele izinwele zakho zome njengenjwayelo.
Yehlisa i-eczema
Sebenzisa uju njengengxube ye-topical enezingxenye ezilinganayo zesinamoni ukuze ukhulule i-eczema ethambile.
Yehlisa ukuvuvukala
uju oluluhlazaInezithako ezilwa nokuvuvukala ezikwazi ukwelapha izifo zokuphefumula njengesifuba somoya.
upholisa amanxeba
esetshenziswa ngokwezihloko uju oluluhlazaKungasiza ukusheshisa ukuphulukiswa kwesikhathi sokusha okuncane, amanxeba, ukuqubuka, nemihuzuko.
Yelapha ukutheleleka komgudu womchamo
Uju, ngenxa yezakhiwo zalo ze-antibacterial izifo zomgudu womchamoingasiza ukuthuthukisa.
Ikhulula umphimbo obuhlungu nokukhwehlela
Uju luwumuthi obuhlungu womphimbo nokukhwehlela. Lokhu kuyasiza ikakhulukazi ezinganeni ezikhwehlela. Yidla isipuni soju noma ungeze itiye elinolamula.
Indlela Yokukhetha Uju Olunempilo Kakhulu?
Ukuze uthole uju olunempilo kakhulu, ukukhetha kwethu uju oluluhlaza kufanele kube.
uju oluluhlazaAyina-pasteurized futhi ayidluli ekuhlungeni, inqubo enganciphisa imisoco yayo.
Nakuba uju olucutshungulwe kancane lungelubi, kunzima ukwazi ukuthi yiziphi ezicutshungulwe kancane ngaphandle kokuhlolwa kwangaphambili.
Uma ukhetha uju olucutshungulwe kancane ngenxa yokuthungwa kwalo, kungcono ukulithenga kumfuyi wezinyosi wendawo; ngoba zizohlungwa ngezinga elincane kakhulu.
Usebenzisa luphi uhlobo loju? Uke waluzama uju oluluhlaza ngaphambilini?
Imibhalo Okufanele Uyifunde
