Yini Ebangela Umphimbo Obuhlungu Ebusuku Futhi Ungawelapha Kanjani? »ukudla

Okuqukethwe kwe-athikili

Yini ebangela umphimbo obuhlungu ebusuku?
- Indlela yokuvimbela umphimbo obuhlungu okwenzeka ebusuku?
  - Yini ongayidla ukuze ukhulule umphimbo obuhlungu ebusuku?

Umphimbo obuhlungu uba kubi kakhulu ebusuku. Kwesinye isikhathi kuba buhlungu ebusuku kuphela. Kulungile Yini ebangela ubuhlungu bomphimbo ebusuku?

Lapho umphimbo wakho ubuhlungu, ubuhlungu bakho buya kuba bubi nakakhulu lapho ugwinya. Uzwa ukulunywa noma ukucasuka emphinjeni. Isizathu esivame kakhulu somphimbo obuhlungu (pharyngitis) ukutheleleka ngegciwane njengomkhuhlane ovamile noma umkhuhlane. Umphimbo obuhlungu obangelwa yigciwane ngokuvamile uba ngcono ngokwawo.

Woza manje kubangela umphimbo obuhlungu ebusukuKuhamba kanjani? Masithole izimpendulo zemibuzo yakho.

Yini ebangela umphimbo obuhlungu ebusuku?

Ebusuku ngenxa yezizathu ezihlukahlukene, kusukela ekukhulumeni usuku lonke kuya ekutholeni ukutheleleka okunzima ubuhlungu bomphimbo ungaphila. Izimbangela zomphimbo obuhlungu ebusuku kungenzeka:

i-allergies

Uma ungezwani nento ethile futhi wachayeka kuyo emini, umzimba wakho usabela sengathi uhlaselwe.
Ungase uzwe umphimbo oshisayo futhi uluma ebusuku ngenxa yezinto ezingezwani nezifana ne-pet dander, uthuli, intuthu kagwayi, namakha.

phumela emphinjeni

Uthola ukuconsa kwangemva kokukhala lapho amafinyila amaningi egeleza esuka emathangeni akho emphinjeni.
Kulokhu, umphimbo wakho uzoluma futhi ube buhlungu.

ukuphelelwa amanzi emzimbeni

ukuphelelwa amanzi emzimbeni lokho koma komisa umphimbo.
Uma uphelelwa amanzi emzimbeni ngesikhathi ulele, amathuba okuba nomphimbo obuhlungu ayanda.

Ukuhona kanye ne-apnea yokulala

Ukuhona kungathukuthelisa umphimbo nekhala, kubangele umphimbo obuhlungu ebusuku.
Abantu abahona kakhulu noma abavame ukuba ne- obstructive sleep apnea.
I-apnea yokulala yisimo lapho umuntu eyeka ukuphefumula okwesikhashana ngenkathi elele. Kwenzeka ngenxa yokuncipha noma ukuvinjelwa kwemigudu yomoya.
Abantu abane-apnea yokulala bangase babe nomphimbo obuhlungu ngenxa yokuhona noma ukuphefumula kanzima.

Kuyini Ukudla Okune-Carbohydrate Enensayo, Kwenziwa Kanjani?

ukutheleleka ngegciwane

Izifo ezibangelwa amagciwane zibalelwa ku-90% amacala omphimbo obuhlungu. Amanye amagciwane ajwayeleke kakhulu yilawo abangela imikhuhlane nomkhuhlane. Zombili izifo zingabangela ukuminyana emakhaleni kanye nokuconsa kwangemuva. Zombili ziba zimbi kakhulu umphimbo obuhlungu ebusuku.

isifo se-reflux

isifo se-reflux se-gastroesophagealyisimo lapho i-asidi yesisu nokunye okuphakathi kwesisu kungena kumminzo. I-esophagus iyishubhu elixhuma umlomo nesisu.
I-asidi yesisu ingashisa futhi icasule ulwelwesi lomminzo, ibangele umphimbo obuhlungu.

“Yini ebangela umphimbo obuhlungu ebusuku?Ezinye izimo lapho singasho khona ukuthi ” yilezi:

Umoya wegumbi elomile
Ukuqina kwemisipha yomphimbo
i-epiglottitis

Kufanele ubone udokotela uma umphimbo wakho obuhlungu uhlala isikhathi eside kunezinsuku ezimbili kuya kwezintathu.

Indlela yokuvimbela umphimbo obuhlungu okwenzeka ebusuku?

Akwenzeki ngaso sonke isikhathi ukuvimbela izimo ezingabangela umphimbo obuhlungu. Kodwa amathiphu alandelayo azokusiza ukuba ube nobusuku obuhle:

Gcina ingilazi yamanzi eduze nombhede. Phuza uma uvuka ebusuku (ukuvikela umphimbo obuhlungu obangelwa ukuphelelwa amanzi emzimbeni)
Thatha i-sinus, i-allergies, noma imishanguzo ebandayo ngesikhathi sokulala ukuze unciphise ukuvuza kwangemva kokukhala
Sebenzisa imicamelo ye-hypoallergenic.
Ungasebenzisi izifutho zokulala neziqholo ezingathukuthelisa umphimbo futhi zibangele ukungezwani komzimba okuthile.
Lala namafasitela avaliwe ukuze unciphise ukuchayeka ezintweni ezingezwani nomzimba, ukungcola, nezinye izinto ezicasulayo.
Lala usebenzisa imicamelo emibili noma emithathu ukuze ukhulule i-reflux.

Yini ongayidla ukuze ukhulule umphimbo obuhlungu ebusuku?

Ukudla okuthile neziphuzo kusiza ukukhulula ukungakhululeki futhi kuvimbele ukucasuka esimweni somphimbo obuhlungu. Nakhu ukudla neziphuzo ezingaba wusizo emphinjeni obuhlungu…