Izinzuzo ze-Apple Cider Vinegar - Ingabe I-Apple Cider Vinegar Ubuthakathaka?

I-Apple cider uviniga isetshenziswe izinkulungwane zeminyaka. Inezinzuzo eziningi kunalokho esingazibala. Izinzuzo ze-apula cider uviniga zihlanganisa ukwehlisa ushukela wegazi, ukusheshisa imetabolism, ukwehlisa umfutho wegazi, ukwehlisa i-cholesterol.

Yini eyenziwa yi-Apple Cider Vinegar?

Uviniga wenziwa ngokudlula inqubo yokuvubela enezigaba ezimbili. Okokuqala, ama-apula ayasikwa, achotshozwe futhi axutshwe nemvubelo ukuze aguqule ushukela wawo abe utshwala. Khona-ke amabhaktheriya anezelwa ukuze abiliswe nge-acetic acid.

Ezenziwe ngokwesiko zithatha isikhathi esingangenyanga ukukhiqiza. Nokho, abanye abakhiqizi bayasheshisa le nqubo ukuze ukukhiqizwa kukaviniga kuncishiswe kube usuku olulodwa.

I-acetic acid iyisithako esiyinhloko esisebenzayo se-apula cider uviniga. Kuyinhlanganisela yemvelo enokunambitheka okumuncu nephunga elinamandla. Cishe u-5-6% we-apula cider uviniga uqukethe i-acetic acid. Iphinde ibe namanzi kanye nezinsalela zamanye ama-asidi afana ne-malic acid. 

I-Apple Cider Vinegar Nutritional Value

Isipuni esisodwa (15 ml) se-apula cider uviniga iqukethe ama-calories angu-3 futhi cishe awekho ama-carbohydrates. Inani lokudla okunomsoco lika-15 ml we-apula cider uviniga limi kanje;

• Inkomba ye-Glycemic: 5 (phansi)
• Amandla: 3 kilojoule
• Amakhalori: 0.2g
• Amaprotheni: 0 g
• Amafutha: 0 g
• Ifayibha: 0 g

Izinzuzo ze-Apple Cider Vinegar

Izinzuzo ze-apula cider uviniga ikakhulukazi ngenxa ye-acetic acid kuyo. I-acetic acid iyiketango elifushane lamafutha acid.

• yehlisa ushukela wegazi

I-acetic acid ithuthukisa amandla esibindi nemisipha ukususa ushukela egazini. Ngalesi sici, sehlisa ushukela wegazi.

• Yehlisa ushukela wegazi ozila ukudla

Ocwaningweni lwabantu abanesifo sikashukela sohlobo 2, labo abasebenzisa uviniga we-apula cider ngemuva kwesidlo sakusihlwa samaprotheni babe nokuncipha kokuzila ushukela wegazi.

• Yehlisa izinga le-insulin

I-apula cider uviniga wehlisa izinga le-insulin glucagon, esiza ukushisa amafutha. Uma ithathwa nokudla okunama-carbohydrate amaningi, yehlisa ushukela wegazi kanye namazinga e-insulin.

• Yandisa ukuzwela kwe-insulin

ukumelana ne-insulin Ocwaningweni lwabantu abanesifo sikashukela kanye nesifo sikashukela sohlobo 2, ukudla uviniga we-apula cider ngokudla okune-carb ephezulu kuthuthukisa ukuzwela kwe-insulin ngama-34%.

• Isheshisa imetabolism

I-Apple cider uviniga isheshisa imetabolism, ebaluleke kakhulu ekulahlekelweni kwesisindo. Inikeza ukwanda kwe-enzyme ye-AMPK, okwandisa ukushiswa kwamafutha futhi yehlise ukukhiqizwa kwamafutha noshukela esibindi.

• Yehlisa ukugcinwa kwamafutha

I-Apple cider uviniga inyusa ukugcinwa kwamafutha esiswini kanye nomsebenzi wezakhi zofuzo ezinciphisa amafutha esibindi.

• ishisa amafutha

Ucwaningo olulodwa lwenziwa ngamagundane adla ukudla okunamafutha amaningi, anikezwa i-apula cider uviniga. Kuye kwanda izakhi zofuzo ezibangela ukushisa amafutha. Ngesikhathi esifanayo, ukwakheka kwamafutha kuyancipha. 

• icindezela ukudla

I-acetic acid ithinta isikhungo sobuchopho esilawula ukudla. Ngale ndlela, kunciphisa isifiso sokudla.

• Yehlisa ingozi yomdlavuza

Ezifundweni ze-test-tube, uviniga we-apula cider utholakale ubulala amangqamuzana omdlavuza. Ikakhulukazi, kunciphisa ingozi yokuba nomdlavuza wommizo.

• Ithuthukisa izimpawu ze-PCOS

ukuthatha i-apula cider uviniga izinsuku ezingu-90-110 nge-polycystic ovary syndrome Ocwaningweni oluncane lweziguli, abesifazane abane kwabayisikhombisa baphinde bakhipha i-ovulation ngenxa yokuzwela kwe-insulin okuthuthukisiwe.

• Yehlisa i-cholesterol

Ucwaningo nge-apula cider uviniga kumagundane anesifo sikashukela kanye nejwayelekile linqume ukuthi yandisa i-cholesterol enhle ngenkathi yehlisa i-cholesterol embi.

• kwehlisa umfutho wegazi

Ucwaningo lwezilwane luye lwabonisa ukuthi uviniga wehlisa umfutho wegazi ngokuvimbela i-enzyme ebophezele ukuminyanisa imithambo yegazi.

• Ipholisa umphimbo obuhlungu

Izakhiwo ze-antibacterial ze-apula cider uviniga zisiza ukubulala amagciwane angabangela umphimbo obuhlungu.

• Ibulala amagciwane ayingozi namagciwane

I-apula cider uviniga ilwa nama-bacteria angabangela ubuthi bokudla. Kolunye ucwaningo, uviniga wehlise izinombolo zamagciwane athile nama-virus ngo-90-95%.

• Iqeda umoya omubi

I-acetic acid kuviniga ye-apula cider ivikela amagciwane kanye nesikhunta. Njengoba amabhaktheriya engakwazi ukukhula endaweni ene-acidic, ukuphuza amanzi ane-apula cider uviniga kusiza ukuqeda umoya omubi.

• Ikhulula ukuminyana emakhaleni

Ukungezwani komzimba Ezimweni ezinjalo, i-apula cider uviniga iyasiza. Iqukethe amavithamini namaminerali anciphisa amafinyila, ahlanze amagciwane, futhi anikeze ukuphefumula okulula.

Izingozi ze-Apple Cider Vinegar

I-Apple cider uviniga ingabangela imiphumela emibi kwabanye abantu futhi uma ithathwa ngemithamo emikhulu.

• Ukuchithwa kwesisu okubambezelekile

I-apula cider uviniga ivimbela ukukhuphuka koshukela egazini ngokubambezela isikhathi esithathayo ukuze ukudla kuphume esiswini. Lokhu kunciphisa ukumuncwa kwayo egazini.

Lo mphumela uba zimbi kakhulu izimpawu zesifo sikashukela sohlobo loku-1, olubizwa nge-gastroparesis. Ku-gastroparesis, imizwa esiswini ayisebenzi kahle ngakho-ke ukudla kuhlala esiswini isikhathi eside futhi akuthululwa ngesilinganiso esijwayelekile. 

• Imiphumela emibi yokugaya ukudla

I-apula cider uviniga ingabangela izimpawu ezingadingeki zokugaya kwabanye abantu. I-apula cider uviniga icindezela isifiso sokudla. Kodwa kwezinye, lokhu kubangelwa ukungakwazi kokudla okugaywe. Lokhu kwenza kube nzima ukugaya.

• Ilimaza uqweqwe lwamazinyo

Ukudla okune-asidi neziphuzo kulimaza uqweqwe lwamazinyo. Lokhu kubangelwa i-acetic acid kuviniga we-apula cider. I-acetic acid nayo idala ukulahleka kwamaminerali kanye nokubola kwamazinyo. 

• Ibangela umuzwa ovuthayo emphinjeni

I-apula cider uviniga inamandla okubangela ukusha komphimbo. I-acetic acid yi-asidi evame kakhulu ebangela ukusha komphimbo.  

• isikhumba siyasha

Ngenxa yemvelo yayo ene-asidi eqinile, i-apula cider uviniga ingabangela ukusha uma ifakwe esikhumbeni. Umfana oneminyaka engu-6 ubudala onezinkinga eziningi zempilo waba nokusha kwemilenze ngemuva kokuthi umama wakhe ezame ukwelapha isifo somlenze nge-apula cider uviniga.

• ukusebenzisana kwezidakamizwa

Eminye imithi ingase ihlanganyele ne-apula cider uviniga: 

• imithi yesifo sikashukela
• I-Digoxin
• izidakamizwa ze-diuretic

Ungayisebenzisa kanjani i-apula cider uviniga?

Uma ucabangela ukulimala kwe-apula cider uviniga, kunamaphuzu athile okufanele uwacabangele ukuze uwudle ngokuphepha;

• Phuza kufika ku-2 wezipuni (30 ml) ngosuku. 
• Nciphisa uviniga emanzini bese uphuza ngotshani ukuze unciphise ukuchayeka kwamazinyo ku-acetic acid. 
• Geza amazinyo akho ngamanzi ngemva kokuphuza i-apula cider uviniga.
• Ukusebenzisa i-apula cider uviniga ngemva kwesidlo sakusihlwa kungaba yinkinga kulabo abanesisu esibucayi, i-gastritis noma izilonda.
• Ukungezwani ne-apula cider uviniga akuvamile. Nokho ukungezwani komzimba isipiliyoni, yeka ukusebenzisa ngokushesha.

Ungagcina kanjani i-apula cider uviniga?

Imvelo ene-asidi yeviniga ivumela ukuthi izivikele. Ngakho-ke, ayijiki ibe muncu noma yonakale. I-acetic acid, ingxenye eyinhloko ye-apula cider uviniga, ine-pH ene-asidi kakhulu phakathi kuka-2 no-3.

Indlela engcono kakhulu yokugcina uviniga ukuwugcina esitsheni esingangeni moya endaweni epholile, emnyama ekude nokukhanya kwelanga, njengendawo engaphansi noma ngaphansi.

Isetshenziswa kuphi i-Apple Cider Vinegar?

I-apula cider uviniga inenqwaba yokusetshenziswa ebuhleni, ekhaya nasezindaweni zokupheka. Ibuye isetshenziselwe izikhathi ezahlukene ezifana nokuhlanza, ukugeza izinwele, ukulondoloza ukudla kanye nokwenza ngcono imisebenzi yesikhumba. Ibuye isetshenziswe kuzo zonke izinhlobo zokupheka ezifana nezingubo zesaladi, amasobho, amasoso, iziphuzo ezishisayo. Nansi ukusetshenziswa kwe-apula cider vinegar…

• neminye

I-Apple cider uviniga kusiza ukunciphisa umzimba. Lokhu kungenxa yokuthi inikeza ukusutha. I-Apple cider uviniga ivala isifiso sokudla ngemuva kokusetshenziswa. Iphinde ishise amafutha esiswini.

• Ukugcina ukudla

I-Apple cider uviniga iyisilondolozi esisebenzayo. Abantu baye bawusebenzisa ukuze balondoloze ukudla izinkulungwane zeminyaka. Kwenza ukudla kube acid. Ibulala amagciwane angabangela ukubola ekudleni.

• ukuqeda iphunga

I-apula cider uviniga inezindawo zokulwa namagciwane. Ngakho-ke, isusa iphunga elibi. Ungenza isifutho esiqeda iphunga ngokuxuba uviniga we-apula cider namanzi. Ngaphezu kwalokho, amanzi namanzi ukususa iphunga ezinyaweni zakho epsom usawoti Ungayixuba nayo Lokhu kuqeda iphunga lezinyawo elingemnandi ngokubulala amagciwane abangela iphunga.

• Njengokugqoka isaladi

Ungangeza i-apula cider uviniga kuma-saladi njengendlela yokugqoka.

• Njengokuhlanza inhloso yonke

I-Apple cider uviniga ingenye yemvelo yama-ejenti okuhlanza ezentengiselwano. Xuba uhhafu wenkomishi ye-apula cider uviniga nenkomishi engu-1 yamanzi. Uzoba nesihlanzi semvelo esiyinhloso yonke.

• Njenge-tonic ebusweni

I-apula cider uviniga uphulukisa izifo zesikhumba futhi unciphise izimpawu zokuguga. Ukusebenzisa uviniga njenge-tonic ebusweni bakho, sebenzisa le fomula. Engeza ingxenye engu-2 ye-apula cider uviniga ezingxenyeni ezi-1 zamanzi. Faka isicelo esikhumbeni usebenzisa i-cotton pad. Uma isikhumba sakho sizwela, ungangeza amanzi amaningi.

• Ukuqeda izimpukane zezithelo

Faka amaconsi ambalwa ensipho yesitsha enkomishini ye-apula cider uviniga ukuze ukhiphe izimpukane zezithelo. Yifake engilazini. Izimpukane ezivaleleke lapha ziyacwila.

• Ithuthukisa ukunambitheka kwamaqanda abilisiwe

Ukufaka i-apula cider uviniga emanzini owasebenzisayo ukubilisa iqanda kwenza iqanda linambitheke kangcono. Ngoba iphrotheni ekumhlophe kweqanda iba lukhuni ngokushesha lapho evezwe oketshezini olune-asidi.

• Isetshenziselwa marinate

I-apula cider uviniga ingasetshenziswa ku-marinade ye-steaks, njengoba inikeza inyama ukunambitheka okumuncu omuncu. Ungayixuba newayini, ugalikhi, isoso yesoya, u-anyanisi nopelepele we-chili ukuze wengeze ukunambitheka esitekeni.

• Okokuhlanza izithelo nemifino

izithelo nemifino isibulala-zinambuzane Ungayigeza nge-apula cider uviniga ukuze ususe okusele. Isusa kalula izinsalela. Ibulala amagciwane ekudleni. Isibonelo, ukugeza ukudla kuviniga E. coli ve I-Salmonella Ibhubhisa amagciwane ayingozi njenge

• Ukuhlanza amazinyo okufakelwa

Ungasebenzisa i-apula cider uviniga ukuhlanza amazinyo okufakelwa. Izinsalela ezishiya uviniga we-apula cider emlonyeni aziyingozi kakhulu kunezinye izinto zokuhlanza.

• Ukugeza izinwele

Ukugeza izinwele nge-apula cider uviniga kunezela impilo futhi kukhanye ezinweleni. Xuba ingxenye engu-1 ye-apula cider uviniga nengxenye engu-1 yamanzi bese uthela ingxube ezinweleni zakho. Linda imizuzu embalwa ngaphambi kokugeza.

• Ukususa inkwethu

Ukuhlikihla isikhumba nge-apula cider uviniga ohlanjululwe, inkwethu iyanquma.

• ezitsheni

Ukwengeza i-apula cider uviniga esobho kusiza ukuveza ukunambitheka kwayo.

• Ukuqeda ukhula olungafuneki engadini

I-Apple cider vinegar iyisibulala-zinambuzane esenziwe ekhaya. Fafaza uviniga ongaxutshiwe okhulani olungafunwa engadini.

• Njengokugeza umlomo

I-apula cider uviniga iyindlela ewusizo yokuwasha umlomo wezohwebo. Izakhiwo zayo zokulwa namagciwane ziqeda umoya omubi. Uma usebenzisa uviniga njenge-mouthwash, yihlanza kahle ngamanzi ukuze i-asidi ingabi yingozi. Sebenzisa isipuni esingu-1, noma u-240 ml wamanzi engilazini ngayinye.

• ukuhlanza isixubho

I-apula cider uviniga ingasetshenziswa ukuhlanza isixubho ngezinto zayo ezilwa namagciwane. Ukwenza isicoci sebhulashi, hlanganisa uhhafu wengilazi (120 ml) yamanzi nezipuni ezi-2 (30 ml) ze-apula cider uviniga nezipuni ezimbili zesoda yokubhaka. Cwilisa ikhanda lesixubho kula manzi imizuzu engama-2. 

• Ukwenza amazinyo abe mhlophe

Apple cider uviniga ingasetshenziswa ukususa amabala futhi abe mhlophe amazinyo. Faka inani elincane le-apula cider uviniga emazinyweni akho nge-swab yekotini. Ngeke ubone umphumela ngokushesha, ukusetshenziswa okuphindaphindiwe kuzosusa amabala ngokuhamba kwesikhathi. Qaphela lapho usebenzisa le ndlela yokwenza amazinyo abe mhlophe. Hlanza umlomo wakho kahle, njengoba i-asidi ingalimaza uqweqwe lwamazinyo akho.

• Ukuqeda warts

i-apula cider uviniga, izinsumpaKuyinto yemvelo ukuqeda. Isebenza ngempumelelo ekususeni izinsumpa esikhumbeni ngenxa yesakhiwo sayo esine-asidi. Nokho, le ndlela ibuhlungu kakhulu.

• Njenge-deodorant

Sula amakhwapha akho nge-apula cider uviniga oxutshiwe. Kwenza okunye okuzenzelayo kuma-deodorants akhiqizwa ukuthengisa.

• Njengomshini wokuwasha izitsha

Ukugeza izitsha nge-apula cider uviniga kusiza ukubulala amagciwane angafuneki. Nakuba abanye bewufaka emanzini okugeza izitsha, kukhona nabawufaka emshinini wokuwasha izitsha.

• Ukuqeda amazeze 

I-apula cider uviniga ivimbela izilwane ezifuywayo ekutholeni amazeze. Fafaza ingxube yengxenye engu-1 yamanzi kanye nengxenye engu-1 ye-apula cider uviniga esilwaneni sakho.

• Imisa ukuhixa

Ukuze uthole ukwelashwa kwe-hiccup yemvelo, hlanganisa ithisipuni likashukela namaconsi ambalwa e-apula cider uviniga. Ukunambitheka okumuncu kwe-apula cider uviniga kukhulula i-hiccups ngokubangela iqembu lezinzwa elibhekene nokufinyela okubangela i-hiccups.

• Ikhulula ukushiswa yilanga

Uma uchithe isikhathi esincane kakhulu elangeni, i-apula cider uviniga iyikhambi lemvelo elihle lokuthobisa isikhumba esishiswe yilanga. Engeza inkomishi ye-apula cider uviniga kanye ne-1/4 indebe yamafutha kakhukhunathi namanye amafutha e-lavender emanzini okugeza afudumele. Cwilisa emanzini isikhashana ukuze ukhiphe ukushiswa yilanga.

Ingabe i-Apple Cider Vinegar Yehlisa Isisindo?

Sibale ukusetshenziswa okuningi kukaviniga kusukela ekuphekeni kuya ekuhlanzeni. Siphinde sathi i-apula cider vinegar iyasiza ekunciphiseni isisindo. Ngakho-ke i-apula cider uviniga ilahlekelwa kanjani isisindo?

I-Apple Cider Vinegar Yehlisa Kanjani Isisindo?

• Inama-calories aphansi. Ithisipuni elilodwa le-apula cider uviniga liqukethe ikhalori engu-1 kuphela.
• Inikeza ukusutha futhi yehlise amazinga kashukela egazini.
• Yehlisa ukucindezeleka okwenziwe nge-oxidative ngenxa yokuzuza kwesisindo.
• Ithuthukisa impilo yamathumbu kanye nokuhamba kwamathumbu.
• Ilawula ukukhiqizwa kwe-insulin emzimbeni.
• Ilawula izifiso zikashukela.
• Ishisa amafutha.
• Isheshisa imetabolism.
• Inciphisa izinga lokuphuma kokudla esiswini.
• Incibilikisa amafutha esiswini.

Ungayisebenzisa kanjani i-apula cider uviniga ukuze ulahlekelwe isisindo?

I-Cider Vinegar ne-Cinnamon

• Faka uhhafu wethisipuni lempushana yesinamoni engilazini engu-1 yamanzi bese ubilise. 
• Lindela ukuthi liphole. 
• Engeza ithisipuni 1 ye-apula cider uviniga. 
• Xuba kahle uphuze.

Imbewu ye-Apple Cider Vinegar ne-Fenugreek

• Gcoba amathisipuni amabili embewu yefenugreek engilazini yamanzi ubusuku bonke. 
• Faka isipuni esingu-1 se-apula cider uviniga emanzini we-fenugreek ekuseni. 
• Xuba kahle uphuze.

Kuyinhlanganisela ephelele yokulahlekelwa isisindo.

I-Apple Cider Vinegar kanye Netiye Elihlaza

• Ubilise 1 inkomishi yamanzi. Susa ibhodwe emlilweni bese wengeza ithisipuni elilodwa letiye eliluhlaza. 
• Vala isembozo bese usivumela ukuthi siphuze imizuzu emi-3. 
• Khafa itiye enkomishini bese wengeza uviniga we-apula cider o-1. Faka isipuni soju. 
• Xuba kahle uphuze.

I-Smoothie ne-Apple Cider Vinegar

• Xuba isipuni esingu-1 se-apula cider uviniga, isigamu sengilazi yehalananda, ithisipuni engu-1 yamabhilikosi aqoshiwe, isixha sesipinashi. 
• Thela engilazini uphuze.

I-Cinnamon, i-Lemon ne-Apple Cider Vinegar

• Faka izipuni ezi-250-300 ze-apula cider uviniga kanye ne-spoonful ye-sinamoni powder ku-2-3 ml wamanzi. 
• Phuza le ngxube kathathu ngosuku. 
• Ungakwazi futhi ukuyibeka esiqandisini futhi uyisebenzise njengesiphuzo esibandayo.

Uju kanye ne-apula Cider Vinegar

• Hlanganisa izipuni ezimbili zoju kanye nezinkezo ezingu-500-2 ze-apula cider uviniga ku-3 ml wamanzi. 
• Shake kahle ngaphambi kokudla. 
• Ungaphuza lokhu nsuku zonke uze ulahlekelwe isisindo.

Uju, Amanzi kanye ne-apula Cider Vinegar

• Faka izipuni ezi-200 zoju oluluhlaza kanye nezipuni ezimbili ze-apula cider uviniga ku-2 ml wamanzi. 
• Yisebenzise isigamu sehora ngaphambi kokudla ngakunye.

Ijusi Yezithelo kanye ne-Cider Vinegar

Ukwengeza i-apula cider uviniga kujusi yezithelo kuyindlela ephumelela kakhulu yokulahlekelwa isisindo. 

• Ukuze wenze lokhu udinga 250 ml amanzi afudumele, 250 ml yemifino noma isithelo juice kanye 2 wezipuni apple cider uviniga. 
• Hlanganisa kahle zonke izithako futhi uphuze njalo kabili ngosuku.

Itiye le-Chamomile ne-Apple Cider Vinegar

• Hlanganisa izinkezo ezi-3 ze-apula cider uviniga, izinkezo ezi-2 zoju kanye nengilazi yetiye le-chamomile elisanda kulungiswa.
• Ungaphuza uze unciphe.

Ingabe Ukuphuza I-Apple Cider Vinegar Ngaphambi Kokulala Kwehlisa Isisindo?

Siyazi ukuthi i-apula cider uviniga iba buthaka. Kukhona ngisho nezindlela zokupheka eziphumelelayo zalokhu. Kunesinye isimo esinelukuluku kulokhu. Ingabe ukuphuza i-apula cider uviniga ebusuku kukwenza ulahlekelwe isisindo? 

Ukudla nokuphuza okuthile ngaphambi nje kokulala ebusuku akuzuzisi kakhulu ukugaya. Ukudla okune-asidi, ikakhulukazi uma kuphuzwe ngaphambi kokulala, kubangela ukungagayeki kahle komzimba kanye ne-acid reflux kwabanye abantu. 

Ukuphuza i-apula cider uviniga ngaphambi nje kokulala akuhlinzeki ngezinzuzo ezingaphezu kokuwuphuza nganoma yisiphi isikhathi sosuku. Nakuba ezinye izifundo zinqume ukuthi ukuphuza inani elincane le-apula cider uviniga ngaphambi kokulala kungasiza ukunciphisa amazinga kashukela ekuseni kubantu abanesifo sikashukela sohlobo lwe-2, lokhu akukwazi ukubhekwa njengesiphetho esiqondile.

Ingabe i-Apple Cider Vinegar ne-Honey Mix Isisindo Sokulahlekelwa Kwesisindo?

Isithako esiyinhloko se-apula cider uviniga i-acetic acid, eyinika ukunambitheka kwayo okumuncu. Ngakolunye uhlangothi, uju luyinto enamathelayo emnandi eyenziwe izinyosi. Uju luyingxube kashukela amabili - i-fructose kanye ushukela - futhi iqukethe amanani amancane empova, ama-micronutrients nama-antioxidants. I-apula cider uviniga noju kucatshangwa ukuthi iyinhlanganisela emnandi. Ngoba ubumnandi boju kwenza ukunambitheka okusafufusa kukaviniga kube mnene.

Thela isipuni esisodwa (15 ml) se-apula cider uviniga nezipuni ezimbili (amagremu angu-21) woju no-240 ml wamanzi ashisayo futhi Ingaphuzwa ngemva kokuvuka. Le ngxube isiza ukwehlisa isisindo. Ngokuzithandela, ungakwazi ukwengeza ulamula, ijinja, i-mint entsha, upelepele we-cayenne noma isinamoni kule ngxube ukuze uthole ukunambitheka. 

Yini I-Apple Cider Vinegar Noju Esetshenziselwa?

Ukuncibilikisa amafutha esiswini

• Faka ithisipuni elilodwa le-organic apple cider uviniga kanye nethisipuni elilodwa loju oluluhlaza engilazini yamanzi afudumele. 
• Xuba kahle uphuze.

I-acetic acid kuviniga ye-apula cider icindezela ukudla, inciphisa ukugcinwa kwamanzi futhi ivimbele ukuqoqwa kwamafutha. Kuphazamisa ukugaya komzimba isitashi, okwenza ukuba ama-calories ambalwa angene egazini. Kufanele idakwe kabili noma kathathu ngosuku imizuzu engama-30 ngaphambi kokudla kwasekuseni nokudla.

Ukuze imvubelo ukutheleleka

• Faka isipuni esisodwa se-organic apple cider uviniga kanye nethisipuni elilodwa loju oluluhlaza engilazini yamanzi. 
• Xuba kahle uphuze.

Umphumela we-anti-fungal kanye ne-antibacterial we-apula cider uviniga noju usiza ukubulala ukutheleleka kwe-yeast. Kufanele iphuzwe kabili ngosuku imizuzu engama-30 ngaphambi kokudla kwasekuseni nokudla.

Ukususa izibazi zezinduna

• Faka ithisipuni elilodwa le-organic apple cider uviniga kanye nethisipuni elilodwa loju oluluhlaza engilazini yamanzi. 
• Xuba kahle uphuze.

Kokubili i-apula cider uviniga noju kuphumelela ekususeni izibazi ze-acne. I-apula cider uviniga ingena ijule ezimbotsheni futhi isuse ukungcola namafutha amaningi esikhumbeni. Uju lulungisa isikhumba esilimele futhi lubulale amagciwane angangena ezimbotsheni. Kufanele iphuzwe kabili ngosuku imizuzu engama-30 ngaphambi kokudla kwasekuseni nokudla.

Ngomphimbo obuhlungu

• Faka ithisipuni elilodwa le-organic apple cider uviniga kanye nethisipuni elilodwa loju oluluhlaza engilazini yamanzi. 
• Xuba kahle uphuze.

Uju kanye ne-apula cider uviniga kokubili kunezinto ezibulala amagciwane ezisiza ukubulala ukutheleleka okubangela umphimbo obuhlungu. Ngaphezu kwalokho, umphumela we-antimicrobial woju ubhubhisa amagciwane emphinjeni. Kufanele iphuzwe kabili ngosuku imizuzu engama-30 ngaphambi kokudla kwasekuseni nokudla.

Ngomoya omubi

• Faka ithisipuni elilodwa le-organic apple cider uviniga kanye nethisipuni elilodwa loju oluluhlaza engilazini yamanzi. 
• Xuba kahle uphuze.

Izakhiwo zokulwa namagciwane zoju noviniga we-apula cider zisiza ukuqeda umoya omubi ngokubulala amagciwane abangela lokho. Kufanele idakwe izikhathi ezi-1-2 ngosuku, isigamu sehora ngaphambi kokudla.

ngomkhuhlane

• Faka ithisipuni elilodwa le-organic apple cider uviniga kanye nethisipuni elilodwa loju oluluhlaza engilazini yamanzi afudumele. 
• Xuba kahle uphuze.

Izakhiwo ezilwa namagciwane kanye ne-antiviral yoju kanye ne-apula cider vinegar zisiza ukwelapha umkhuhlane ngokubulala amagciwane nama-virus abangela wona. Kufanele iphuzwe kabili ngosuku, isigamu sehora ngaphambi kokudla kwasekuseni nokudla.

ngenxa yokungagayeki kokudla

• Faka ithisipuni elilodwa le-organic apple cider uviniga kanye nethisipuni elilodwa loju oluluhlaza engilazini yamanzi afudumele. 
• Xuba kahle uphuze.

Uju luphatha izinkinga eziningi zesisu, futhi i-acetic acid etholakala ku-apula cider uviniga isiza ukugqugquzela ama-enzyme adingekayo ekugayeni okunempilo. Kufanele iphuzwe kabili ngosuku esiswini esingenalutho.

ngenxa yokucanuzela kwenhliziyo

• Faka ithisipuni elilodwa le-organic apple cider uviniga kanye nethisipuni elilodwa loju oluluhlaza engilazini yamanzi. 
• Xuba kahle uphuze.

Uju lunezinto ezilwa namagciwane kanye namanye ama-enzyme akhulula ukugayeka kokudla. I-apula cider uviniga ilinganisa amazinga we-pH emzimbeni. Ngakho, zombili zisiza ukudambisa isicanucanu. Kufanele idakwe izikhathi ezi-1-2 ngosuku, isigamu sehora ngaphambi kokudla.

Ukuqeda ukuminyana emakhaleni

• Faka isipuni esingu-1 se-organic apple cider vinegar kanye nesipuni esingu-1 soju oluluhlaza engilazini yamanzi. 
• Xuba kahle uphuze.

Uju ne-apula cider uviniga kucacile ukuminyana emakhaleni. Kufanele iphuzwe kabili ngosuku imizuzu engama-30 ngaphambi kokudla kwasekuseni nokudla.

Izithenjwa: 1, 2, 3, 4, 5