Izinzuzo, Ukulimaza, Amakhalori kanye Nenani Lokudla Okunempilo Kwezinsuku

Usukuikhule ezindaweni eziningi ezishisayo emhlabeni isithelo sesundukuyinto Kucatshangwa ukuthi kwavela e-Iraq. 

etholakalayo kwezohwebo usukuCishe zonke zomile. Kuye ngezinhlobonhlobo, iza ngemibala ehlukene kusukela kobomvu ngokugqamile kuya kokuphuzi ngokugqamile futhi incane kakhulu ngosayizi. Izinsuku ze-“Medjool” kanye ne-“Deglet Noor” ziyizinhlobo ezisetshenziswa kakhulu.

Isithelo esinambitheka kamnandi sinomsoco omningi futhi sinezinzuzo kanye nokusetshenziswa okuhlukahlukene.

esihlokweni "yini i-date palm", "iyini idethi elungele", "mangaki ama-calories ngosuku", "ziyini izinzuzo zedethi", "maphi amavithamini akhona ngezinsuku", "ziyini izakhiwo kanye namavithamini inani lamadethi” imibuzo izofakwa.

Yiziphi Izinhlobo Zezinsuku?

Izinhlobo zamadethi Kuyinto kanje:

IMedjool - Lezi zinhlobonhlobo zinemvelaphi e-Morocco. Yinkulu futhi imnandi. Inokunambitheka okufana noswidi.

ibhari - Lezi zibizwa nangokuthi izinsuku eziphuzi. Lezi zinhlobonhlobo zidabuka e-Iraq. Inenyama ewugqinsi.

usuku - Bu uhlobo lwesundu Yinde, izacile futhi imnyama.

halawy - Lezi zimnandi ngendlela emangalisayo futhi zincane.

Deglet Noor - Lezi ziphakathi kwezinhlobo ezinhle kakhulu zaseTunisia nase-Algeria. Zome kancane futhi azimnandi kakhulu. Ivame ukusetshenziswa ekuphekeni.

impilo yakho - Lezi zitshalwa eGibhithe. Lokhu usuku ezihlukahlukene Ithambile futhi ivela ngemibala esukela kobomvu kuya komnyama.

I-Migraine - Bu uhlobo lwesundu, idumile eNingizimu Yemen. 

ithema - Lezi zihlukile e-Algeria futhi zimnandi kakhulu. Zinkulu futhi zinde.

Kukho konke lokhu kucatshangwa ukuthi i-Medjool iyinhlobonhlobo emnandi kakhulu futhi enomsoco. Izinhlobonhlobo ezivame kakhulu ze-persimmon emnyama. Icebile kuma-antioxidants kanye ne-fiber.

Izinsuku Zokudla kanye Nenani Lekhalori

UsukuInephrofayili yezokudla okuhle kakhulu.

Ngenxa yokuthi yomile, okuqukethwe kwayo kwekhalori kuphakeme kakhulu kunezithelo eziningi ezintsha. Okuqukethwe kwekhalori kwamadethi, omisiwe kanye ISITHOMBE Kuyafana nezinye izithelo ezomisiwe ezifana

Iningi lamakhalori alo livela kuma-carbohydrate. Iqukethe amaprotheni amancane kakhulu. Naphezu kwama-calories ayo, iqukethe inani elikhulu le-fiber kanye namavithamini namaminerali abalulekile.

100 amagremu amadethiOkuqukethwe kwayo okunomsoco kungokulandelayo:

Amakhalori: 277

Ama-carbohydrate: 75 g

I-fiber: 7 amagremu

Amaprotheni: 2 gram

I-Potassium: 20% we-RDI

I-Magnesium: 14% we-RDI

Ithusi: 18% ye-RDI

IManganese: 15% we-RDI

Insimbi: 5% we-RDI

I-Vitamin B6: 12% we-RDI

UsukuIcebile ikakhulukazi ngamavithamini B6, A no-K. Lezi zisiza ukuthuthukiswa kwamathambo futhi zithuthukise impilo yamehlo. 

UsukuI-fiber etholakala kuju ithuthukisa impilo yamathumbu futhi yehlisa i-cholesterol ngokwemvelo. Kungase futhi kunciphise ingozi yomdlavuza wesisu nopopopo. 

Usukui-calcium, i-iron, i-potassium, amaprotheni, i-manganese, i-magnesium, i-phosphorus, Ithusi namanye amaminerali anjengesulfure nawo asekela ukusebenza komzimba wonke. Ziphinde zithuthukise imetabolism kanye nokuzivikela komzimba.

Yiziphi Izinzuzo Zezinsuku?

Iphezulu ku-fiber

Ukuthola i-fiber eyanele kubalulekile empilweni yethu iyonke. Cishe amagremu ayi-100 efayibha ngegremu eyi-7 yokukhonza usukukwandisa kakhulu ukusetshenziswa kwe-fiber.

I-fiber, ukuqunjelwa Kuyinzuzo empilweni yokugaya ngokuvimbela Isekela ukugeleza kwamathumbu okuvamile ngokufaka isandla ekwakhekeni kwendle.

Kokunye ukuhlola, izikhathi ezingu-21 ngosuku izinsuku ezingu-7. usuku Abantu abangu-21 abadle ukudla bathole ukuthuthuka kokuvama kwendle kanye nokwanda okukhulu kokuhamba kwabo kwamathumbu uma kuqhathaniswa nalapho bengadlanga.

Ayrıca, usukuI-fiber nayo ingaba yinzuzo ekulawuleni ushukela wegazi. I-fiber ibambezela ukugaya futhi ingasiza ekuvimbeleni amazinga kashukela egazini ukuthi anyuke kakhulu ngemva kokudla.

Ngoba, usuku, inani elibonisa ukuthi ushukela wegazi ukhuphuka ngokushesha kangakanani ngemva kokudla ukudla okuthile. kunkomba ye-glycemic (GI) unayo.

Iphezulu kuma-antioxidants okulwa nezifo

Izinsuku zinikeza izinhlobonhlobo zama-antioxidants anenani lezinzuzo zezempilo, njengokunciphisa ingozi yezifo ezithile.

Ama-antioxidants Ivikela amangqamuzana kuma-radicals mahhala, okungama-molecule angazinzile angabangela ukusabela okulimazayo emzimbeni futhi aholele ezifweni.

Amakhiwane kanye iplamu elomisiwe Uma kuqhathaniswa nezinhlobo zezithelo ezifanayo njenge usukuinokuqukethwe okuphezulu kwe-antioxidant. Nakhu okufingqiwe kwama-antioxidants amathathu anamandla kakhulu atholakala esithelweni:

Ama-Flavonoids

Ama-Flavonoids ama-antioxidants anamandla angasiza ekwehliseni ukuvuvukala futhi abe namandla okunciphisa isifo sikashukela, isifo i-Alzheimer's, kanye nezinhlobo ezithile zomdlavuza.

ama-carotenoids

Ama-carotenoids afakazelwe ukuthi asekela impilo yenhliziyo futhi ukuwohloka kwe-macular Kunganciphisa nengozi yokuphazamiseka kwamehlo njenge

i-phenolic acid

Eyaziwa ngezindawo zayo zokulwa nokuvuvukala, i-phenolic acid ingasiza ekunciphiseni ingozi yomdlavuza nesifo senhliziyo.

Ithuthukisa impilo yobuchopho

ukudla izinsukuingasiza ukuthuthukisa ukusebenza kobuchopho.

Ucwaningo lwaselabhorethri lunqume ukuthi lusiza ukunciphisa izimpawu zokuvuvukala njenge-interleukin 6 (IL-6) ebuchosheni. Amazinga aphezulu e-IL-6 ahlotshaniswa nengozi ephezulu yezifo ze-neurodeergenerative njenge-Alzheimer's.

Ukwengeza, izifundo zezilwane zibonise ukuthi kungase kube usizo ekunciphiseni umsebenzi we-amyloid beta amaprotheni, angakha ama-plaque ebuchosheni.

Lapho ama-plaque enqwabelana ebuchosheni, angaphazamisa ukuxhumana phakathi kwamangqamuzana obuchopho, okungaholela ekufeni kwamangqamuzana obuchopho nesifo i-Alzheimer's.

Ocwaningweni lwezilwane, usukuAmagundane adlisa ukudla okuxutshwe nakho ukukhathazeka Ngaphandle kokuziphatha okuhlotshaniswa nokuwadla, atholakala enenkumbulo nekhono lokufunda elingcono kakhulu uma kuqhathaniswa nalabo abangawadli.

UsukuIzakhiwo zayo ezingase zithuthukise ubuchopho ziye zabangelwa okuqukethwe kwayo okulwa ne-antioxidant, okwaziwa ngokunciphisa ukuvuvukala, okuhlanganisa nama-flavonoid.

Kuyi-sweetener yemvelo

UsukuIwumthombo we-fructose, uhlobo olungokwemvelo lukashukela olutholakala esithelweni.

Ngakho-ke imnandi kakhulu futhi ine-flavour ecashile ye-caramel. Ingasetshenziswa esikhundleni sikashukela omhlophe ekuphekeni ngenxa yezakhi, i-fiber, kanye nama-antioxidants ahlinzekayo. 

Nakuba isephezulu ku-fiber nezakhamzimba, inamakhalori amaningi futhi kufanele idliwe ngokusesilinganisweni.

Isiza ukulawula izinga le-cholesterol

Ucwaningo lwase-Israel olwenziwe ngabantu abanempilo ukudla izinsukuUbuye athi ngisho nezithako zokudla zingase zibe nemiphumela enenzuzo emazingeni e-cholesterol kanye nokucindezeleka okwenziwe nge-oxidative.

Usuku ayinayo i-cholesterol. Ngaphezu kwalokho yensimbi Inothe ngemisoco futhi iqukethe i-fiber eningi kunobhanana. 

Ithuthukisa impilo yamathambo

Usuku ecebile ngethusi, i-magnesium, selenium kanye nomthombo we-manganese. Zonke lezi zakhi zibalulekile ekugcineni amathambo enempilo nokuvimbela izimo ezihlobene namathambo (njenge-osteoporosis).

Isithelo sinothe ngovithamini K. Umsoco uyi-coagulant yegazi futhi usiza ukugaya amathambo.

Ingase ivimbele ukuvuvukala

Usukukutholakale ukuthi inezinto zokulwa nokuvuvukala.

Kungasiza futhi ukuqinisa amasosha omzimba futhi kulwe nokuvuvukala. i-magnesium kuhlanganisa. Ukudla okuphansi kwe-magnesium kuvimbela amasosha omzimba ukuba aqine ngokwanele ukulwa nokuvuvukala.

Izinzuzo zokudla izinsuku ngesikhathi sokukhulelwa

Usuku Kuwukudla okunempilo okungahlangabezana nezidingo zomsoco zabesifazane abakhulelwe. Nakuba iphezulu kancane ngama-kilojoule, inomsoco ngokwedlulele. ubufakazi obungajwayelekile, usukuKubonisa ukuthi i-fiber ekudleni ingavimbela ukukhulelwa kwama-hemorrhoids.

Olunye ucwaningo lwaseJordani lwathola ukuthi emasontweni amane edlule ngaphambi kokubeletha ukudla izinsukuithi ingaveza imiphumela emihle kakhulu. Obunye ubufakazi be-anecdotal usukuIbuye ibonise ukuthi ezinyangeni zokugcina zokukhulelwa kungaqinisa imisipha yesibeletho.

Isiza ekwelapheni ukuqunjelwa

Ezifundweni zamagundane, ukukhishwa kwesunduitholakale ivuselela umsebenzi wokuthutha wamathumbu futhi ingasiza ekwelapheni ukuqunjelwa.

I-pulp yesithelo ifezekisa lokhu ngokulungisa ukuchithwa kokuqukethwe kwamaminerali okwenzeka ngesikhathi sokuqunjelwa. UsukuKutholakale ukuthi imicu etholakala ekudleni ivimbela umdlavuza wesimiso sokugaya ukudla.

Ukudla okungenani amagremu angu-20 kuya kwangu-35 efayibha usuku ngalunye kungasiza ekukhuthazeni impilo yokugaya ukudla. Iphinde ithambise indle futhi ivimbele ukuqunjelwa. 

Kungasiza ukukhuluphala

Uma uzacile kakhulu futhi ufuna ukukhuluphala, usuku Ungadla.

Ocwaningweni lwamawundlu, izinsuku eziyisisekelo Ukukhula kwesisindo (kufika ku-30%) kwabonwa ngemva kokudla imbewu. Nokho, ucwaningo olwengeziwe luyadingeka ukuze kubhekwe imiphumela efanayo kubantu.

Ingase ilawule umfutho wegazi

Usuku, i-potassium ecebile ngokwemibandela Amaminerali asiza ukuphatha umfutho wegazi ophakeme. A i-persimmon esebenzayo Iqukethe cishe u-167 mg we-potassium. Lokhu okuqukethwe kuphakeme uma kuqhathaniswa nezinye izithelo. Ukungatholi potassium eyanele kungaholela ezinso.

I-fiber iqinisa amazinga kashukela egazini. Iphinde ilinganise imiphumela ye-sodium ekudleni, futhi lokhu kungasiza ukwehlisa umfutho wegazi. I-magnesium ekhona esithelweni yehlisa umfutho wegazi ngokuphumuza imisipha yenhliziyo nemithambo yegazi. 

Ingase ibe ngcono impilo yenhliziyo

Usukuingalwa nama-radicals mahhala futhi ivimbele izifo zenhliziyo. Ubufakazi be-anecdotal bubonisa ukuthi ama-antioxidants asesithelweni angavimbela i-atherosclerosis. Lawa ma-antioxidant angakhuthaza futhi ukukhishwa kwe-cholesterol kumaseli we-arterial.

Usuku futhi iqukethe ama-isoflavone aziwa ngokunciphisa ingozi yesifo senhliziyo nemithambo yegazi. Nokho, ucwaningo olwengeziwe ludinga ukwenziwa kulokhu.

Usukuiqukethe i-fiber. Ngokusho kocwaningo lwase-UK, ukudla okuvamile kwe-fiber kunganciphisa ingozi yesifo senhliziyo. I-fiber nayo isiza ekulawuleni isisindo. Isisindo somzimba esikahle singaqhubeka sinciphisa ingozi yesifo senhliziyo.

Kungavimbela ukuqothuka kwezinwele

UsukuInothile ngensimbi futhi ingakhuphula ukujikeleza kwegazi ekhanda. Lokhu kungakhuthaza ukukhula kwezinwele.

Izinzuzo zezinsuku zempilo yezocansi

Ucwaningo oluthile impova yesunduIthi isetshenziswa emithini yesintu ukwandisa inzalo yabesilisa. Ama-amino acid akhona esithelweni nawo angakhuphula amandla ocansi.

Ingakwelapha isifo sohudo

Isifo sohudo singase sibe ngcono noma senyuke ngokukhetha ukudla okusetshenzisiwe. UsukuIcebile nge-potassium futhi ingasiza ekuthuthukiseni isimo. Isithelo sinezinto zokulwa namagciwane ezisebenza ngempumelelo ngokumelene namagciwane abangela isifo sohudo.

Ingase yehlise ingozi yomdlavuza wekoloni

ukudla izinsukuKungase kunciphise ukuthuthukiswa komdlavuza we-colorectal. Isithelo sandisa ukukhula kwamagciwane anenzuzo emathunjini. Lokhu kungase futhi kuthuthukise impilo yekholoni.

Inikeza amandla

Isithelo sosuku iqukethe imisoco eminingi. Isetshenziselwa ukunikeza amandla ngokushesha ngemva kokuzila ukudla. Isithelo sibuye sibe noshukela wemvelo njenge-sucrose, i-fructose ne-glucose. Lokhu kunikeza amandla amandla.

Kungasiza ukuvimbela ukungaboni ebusuku

Imbangela eyinhloko yobumpumputhe ebusuku Ukushoda kwe-Vitamin Ad. Usuku Icebile ngamavithamini futhi ingasiza ekulweni nalesi simo. Usuku Ubumpumputhe ebusuku abuvami ukubonakala ezifundeni ezisetshenziswa kakhulu.

Isithelo singasiza futhi ekunciphiseni ubumpumputhe ebusuku ezimweni ze-geriatric.

Ingase yelaphe ukuphazamiseka kwamathumbu

UsukuI-fiber ekuyo ingasiza kulesi simo. Nokho, kakhulu ukudla izinsukuingaminyanisa amagciwane ethunjini elikhulu futhi ibangele igesi. Isithelo siqukethe inani elincane le-nicotine, elingasiza ekwelapheni ukuphazamiseka kwamathumbu.

Ingasiza ekwelapheni i-anemia

Isithelo singasiza ekwelapheni i-anemia njengoba sine-iron.

Ingase ikhuthaze ukukhula kwemisipha

UsukuAma-carbohydrate angasiza ukukhula kwemisipha. Uma ungawatholi ama-carbohydrate anele, umzimba wakho ungase ushise imisipha esikhundleni samandla. izithelo ezine-carb ephezulu usukuNgakho-ke, kungasiza ukuthuthukiswa kwemisipha.

Kungasiza ukunciphisa amafutha esiswini

I-fiber esesithelweni ingasiza ekushiseni amafutha esiswini. Kukwenza uzizwe ugcwele futhi kuvimbela ukudla ngokweqile. UsukuNgenxa yokuthi imnandi, ingakwazi futhi ukwanelisa izifiso ezimnandi futhi igweme ukudla ukudla okuqukethe ama-sweeteners angenampilo.

Izinzuzo Zesikhumba Zezinsuku

UsukuIqukethe amavithamini C no-D. Isithelo singasiza ekulweni nezinkinga zesikhumba njengokuluma noma ukuba bomvu. 

UsukuIphinde ibe nezinzuzo zokulwa nokuguga. Kungavimbela ukunqwabelana kwe-melanin emzimbeni, okungaholela ezinkingeni zesikhumba. 

Amahomoni aziwa ngokudlala indima enkulu ekugugeni nasekubukekeni kwesikhumba. ukukhishwa kwe-palm kernelKucatshangwa ukuthi inama-phytohormones abonisa imiphumela ebalulekile yokulwa nokuguga futhi angase alwe nemibimbi. 

Indlela Yokugcina Izinsuku?

- Usukuzipakishwa emabhokisini amancane noma zicindezelwe zibe amabhlogo.

- Izinsuku ezintsha Lapho uthenga, khetha izithelo ezithambile, eziminyene futhi ezimanzi ezinesikhumba esicwebezelayo.

- Izinsuku ezintsha ibukeka ishwabene kodwa akufanele ibe lukhuni noma ibe noshukela ocwebezelayo egobolondweni layo.

- izinsuku omisiweIbukeka ngendlela efanayo naleyo entsha, ngaphandle kokuthi ishwabene kancane.

– Uma igcinwe esitsheni esingangenisi umoya esiqandisini izinsuku ezintshaIngahlala izinyanga eziyisi-6.

– Impilo yeshelufu ende izinsuku omisiweIngagcinwa ngendlela efanayo kuze kube unyaka ongu-1.

- Izinsuku eziqandisiwe zizohlala isikhathi eside uma zigcinwe esikhwameni sepulasitiki esingangeni moya noma esitsheni.

Imiphumela Ebi Yokudla Izinsuku Eziningi Kakhulu

Ingabangela izinkinga zesisu

Usuku iyodwa ingase ingabangeli izinkinga zesisu - ngaphandle uma i-sulfite yengezwe kuzo. Ama-Sulfites ama-chemical compounds anezelwa ukugcina izithelo ezomisiwe futhi aqede ngisho namagciwane ayingozi. Abantu abazwelayo kuma-sulfite bangase babhekane nokusabela okuthile okufana nobuhlungu besisu, igesi, ukuqunjelwa kanye nesifo sohudo.

Ingabangela ukuqubuka kwesikhumba

Usuku Izithelo ezomile, njengezithelo ezomile, zingabangela ukuqubuka kwesikhumba, futhi kulokhu, ama-sulfite anecala. Ukuqubuka kungabangelwa isikhunta esitholakala ezithelweni eziningi ezomisiwe. usuku ungomunye wabo.

Ingabangela ukuhlaselwa yisifuba somoya

Alukho ucwaningo olwanele lokuthi yini ebangela ukuhlaselwa yisifuba somoya. Nokho usukuAbantu abazwelayo kufanele baqikelele kakhulu, njengoba ukungezwani komzimba nezinto ezithile kungabangela ukungezwani komzimba nezinto ezithile kungase kubangele isifuba somoya.

Eqinisweni, i-80% yabantu abane-asthma usuku awazwani nezinto ezihamba emoyeni njengesikhunta, esitholakala nasezithelweni ezomisiwe.

Kungabangela ukukhuluphala

UsukuNakuba iphezulu ku-fibre, iphinde ibe nama-kilojoule amaningi kanye nokuminyana kwamandla. Ngakho-ke, ukusetshenziswa ngokweqile kungabangela ukuzuza kwesisindo. 

Kungase kubangele i-hyperkalemia

i-hyperkalemiayisimo lapho kunokwanda ngokweqile kwamazinga e-potassium egazini. UsukuIwumthombo ocebile we-potassium, futhi ukudla kakhulu kungaholela kulesi simo. Uma unamazinga aphezulu e-potassium usukuhlala kude

Kungase kubangele ukungabekezelelani kwe-fructose

UsukuUbumnandi bayo bemvelo buvela (okungenani ingxenye) ku-fructose equkethe. Abanye abantu banenkinga yokugaya i-fructose, okuyinto ukungabekezelelani kwe-fructose kuholela esimweni esibizwa 

Ushukela awumuncwe kahle, okwenza ukuthi udlule emgudwini wokugaya uwonke (njengoba umzimba wakho awukwazi ukuwuhlephula). Lokhu ekugcineni kungaholela ebuhlungu begesi nasesiswini njengoba ushukela uqala ukusabela ngebhaktheriya yemvelo emathunjini.

Ngenxa yalokho;

UsukuKuyisithelo esinempilo kakhulu.

Iphezulu ezinhlobonhlobo zezakhamzimba, i-fiber kanye nama-antioxidants anezinzuzo zezempilo, kusukela ekukhuthazeni impilo yokugaya kuya ekwehliseni ingozi yezifo.

Izithelo ezomisiwe zithengiswa kakhulu, kodwa zinamakhalori aphezulu kunezithelo ezintsha, ngakho-ke kubalulekile ukuzisebenzisa ngokulinganisela.