Izinzuzo zobisi lukakhukhunathi, Izingozi kanye nokusetshenziswa

ubisi lukakhukhunathisekuvele njengenye indlela esikhundleni sobisi lwenkomo. 

ikhule kakhulu eNingizimu-mpumalanga Asia ukhukhunathiYaziwa ngokunambitheka kwayo okumnandi kanye nezinzuzo eziningi zezempilo. ubisi lukakhukhunathiKuthathwa njengokunye kokudla okunempilo emhlabeni wonke ngenxa yohlu olubanzi lwezinzuzo zezempilo.

Esihlokweni esithi "luyini ubisi lukakhukhunathi", "izinzuzo zobisi lukakhukhunathi", "ukwenziwa kanjani ubisi lukakhukhunathi" ulwazi luzohlinzekwa.

Luyini Ubisi Lukakhukhunathi?

Lolu bisi lwenziwa ngengxenye emhlophe kakhukhunathi onsundu ovuthiwe, isithelo sesihlahla sikakhukhunathi. Ubisi lunokuqina okuqinile kanye nokuthungwa okucebile, okukhilimu.

Kukhethwa kakhulu ku-Thai nakwamanye ama-Southeast Asian cuisines. Ibuye idume eHawaii, India, nakwamanye amazwe aseNingizimu Melika naseCaribbean.

ubisi lukakhukhunathiengavuthiwe ngokwemvelo ukhukhunathi oluhlazaAkufanele ihlanganiswe namanzi kakhukhunathi.

Ngokungafani namanzi kakhukhunathi, ubisi alwenzeki ngokwemvelo. Esikhundleni salokho, inyama kakhukhunathi eqinile ixubene namanzi angaba ngu-50%. ubisi lukakhukhunathi Uqedile.

Ngokuphambene, amanzi kakhukhunathi angamaphesenti angama-94 amanzi. Uma iqhathaniswa nobisi, iqukethe amafutha amancane kakhulu kanye nezakhamzimba ezincane kakhulu.

Ukwenza Ubisi Lwekakhukhunathi

iresiphi yobisi lukakhukhunathizihlukaniswa njengeziwugqinsi noma zizacile ngokuvumelana nokuvumelana futhi zenziwa ngokufanele.

Ubukhulu: Inyama kakhukhunathi eqinile igaya kahle noma ibilisiwe noma ifakwe emanzini. Ingxube iba mkhulu ke ubisi lukakhukhunathi Idluliswa nge-cheesecloth ukuze ikhiqize.

Mncane: Ngemva kokwenza ubisi obunzima, izingcezu zikakhukhunathi ezigayiwe ezisele ku-cheesecloth zixubene emanzini. Inqubo yokuhlunga iyaphindwa-ke ukuze kukhiqizwe ubisi oluhle.

Namathela ekudleni kwendabuko, ama-dessert namasoso awugqinsi ubisi lukakhukhunathi esetshenzisiwe. Ubisi oluzacile lusetshenziswa eziphuzweni nasezisosweni ezincane.

Nutritional Value of Coconut Milk

Ama-calories obisi lwekakhukhunathiUkudla okuphezulu. Cishe u-93% wamakholori awo avela emafutheni, okuhlanganisa namafutha agcwele aziwa ngokuthi i-medium chain triglycerides (MCTs).

Ubisi futhi luwumthombo wamavithamini namaminerali athile. Inkomishi eyodwa (240 grams) ubisi lukakhukhunathi kuhlanganisa:

Amakhalori: 552

Amafutha: 57 amagremu

Amaprotheni: 5 gram

Ama-carbohydrate: 13 g

I-fiber: 5 amagremu

I-Vitamin C: 11% we-RDI

I-Folate: 10% ye-RDI

Insimbi: 22% we-RDI

I-Magnesium: 22% we-RDI

I-Potassium: 18% we-RDI

Ithusi: 32% we-RDI

IManganese: 110% we-RDI

I-Selenium: 21% we-RDI

Yiziphi Izinzuzo Zobisi Lukakhukhunathi?

Imithelela esisindweni kanye nemetabolism

Kunobunye ubufakazi bokuthi amafutha e-MCT kulolu bisi angase azuze ukuncipha kwesisindo, ukwakheka komzimba kanye nokugayeka kokudla.

I-Lauric acid Amafutha kakhukhunathiyenza cishe u-50% we Njengoba ubude beketango kanye nemiphumela ye-metabolic kuphakathi, ingahlukaniswa njengamafutha e-acid eyiketango elide kanye ne-medium chain fatty acid.

 Kodwa uwoyela kakhukhunathi nawo uqukethe i-12% yeqiniso ye-medium-chain fatty acids - i-capric acid ne-caprylic acid.

Ngokungafani namafutha amaketanga amade, ama-MCT ahamba ngokuqondile esuka emgudwini wokugaya aye esibindi, lapho asetshenziselwa khona ukukhiqiza amandla noma i-ketone. Mancane amathuba okuthi agcinwe njengamafutha.

Ucwaningo luphinde lubonise ukuthi ama-MCT angasiza ekunciphiseni ukudla futhi anciphise ukudla kwekhalori uma kuqhathaniswa namanye amafutha.

Kwesinye isifundo esincane, amadoda akhuluphele ngokweqile adla amagremu angu-20 kawoyela we-MCT kwasekuseni adla ama-calories angu-272 ambalwa ngesikhathi sasemini kunalawo adla ummbila ngesikhathi sasekuseni. Ama-MCT anganyusa okwesikhashana izindleko zekhalori kanye nokushiswa kwamafutha.

I-Cholesterol kanye nemiphumela yayo empilweni yenhliziyo

ubisi lukakhukhunathiNgenxa yokuthi inamafutha agcwele kakhulu, ungase uzibuze ukuthi amafutha anenhliziyo enempilo.

Ocwaningweni oluncane kakhulu ubisi lukakhukhunathiKuye kwacutshungulwa ngokuqondile, kodwa ucwaningo olulodwa lwathola ukuthi lungazuza abantu abanamazinga ajwayelekile noma aphezulu e-cholesterol.

ubisi lukakhukhunathi ukulahlekelwa isisindo

Ukhukhunathi uqukethe i-medium chain triglycerides (MCTs), aziwa ngokushisa amafutha futhi anikeze ukusutha, ekugcineni avimbele ukudla ngokweqile. Ngamanye amazwi, ukhukhunathi usiza ukulahlekelwa isisindo isikhathi eside.

Iqinisa amasosha omzimba

Ubisi luhle I-vitamin C iqukethe, okuwumsoco osiza ukuqinisa amasosha omzimba. Ngakho-ke, ukusetshenziswa kobisi njalo kusiza ukuvimbela izifo futhi kulwe nemikhuhlane nokukhwehlela.

Ithuthukisa ukugaya futhi ikhulule ukuqunjelwa

ubisi lukakhukhunathi Iqukethe izinhlobonhlobo zamavithamini namaminerali ahlinzeka ngama-electrolyte abalulekile namafutha amahle asiza ukuhambisa izakhi emathunjini.

kuqinisa amathambo

Izinzuzo zobisi lukakhukhunathiinani elihle elisiza ukugcina amathambo enempilo futhi eqinile i-calcium ve i-phosphorus ukuhlinzeka.

Ivimbela isifo i-Alzheimer's

Siyazi kakade ukuthi lolu bisi luqukethe i-medium chain triglycerides (MCTs). Lawa ma-MCT amuncwa kalula isibindi futhi aguqulelwe kuma-ketone.

Ama-ketones achazwa njengomthombo wamandla ohlukile wobuchopho kanye Isifo i-Alzheimer's Kuyaziwa ukuthi iwusizo kakhulu kubantu abane

Ivimbela i-anemia

I-anemia, esinye sezifo ezivame kakhulu ezibangelwa ukushoda kwezakhi zomzimba, ukuntula insimbikuyinto Lokhu kwenzeka njalo ubisi lukakhukhunathi ingadliwa ne.

ithulisa amangqamuzana ezinzwa

ubisi lukakhukhunathiIqukethe i-magnesium yamaminerali, eyaziwa ngokuthulisa imizwa futhi ikhulule amajaqamba emisipha nokushuba.

Ivimbela izilonda

Uma uhlushwa izilonda zesisu, ukuphuza lolu bisi kunikeza ukunciphisa okuphelele nokuvimbela isilonda. Iqukethe izinto ezilwa nesilonda kanye ne-antibacterial elwa namagciwane abangela izilonda.

Ikhuthaza impilo ye-prostate gland

ubisi lukakhukhunathiIwumthombo wamavithamini namaminerali amaningi. Lezi zakhi zomsoco zihlanganisa i-zinc, into esiza ukugcina impilo ye-prostate gland nokunciphisa ingozi yomdlavuza wendlala.

Indlala yesinye isivele inenani eliphezulu le-zinc ezicutshini zayo ezithambile, kodwa iba njalo ukuphuza ubisi lukakhukhunathi Kuyasiza ukugcwalisa amazinga e-zinc emzimbeni.

Izinzuzo Zobisi Lwekakhukhunathi Esikhumba

Iwubisi olunempilo ngokwedlulele esikhumbeni. Uma isetshenziswa njalo, inezinzuzo ezilandelayo esikhumbeni;

Ithambisa isikhumba

ubisi lukakhukhunathiUkufaka lokhu esikhumbeni kwenza okungaphezu nje kokuthambisa. Isebenza ngempumelelo ukomisa, ukulunywa, ukuvuvukala kanye nokubabomvu, ipholisa isikhumba futhi isenze sibe nempilo futhi sicwebezele.

Ukwelapha ukushiswa yilanga

Ukusebenzisa lolu bisi ekushiseni kwelanga kuphulukisa ngempumelelo isikhumba ngenxa yezindawo zayo zokulwa nokuvuvukala. Amafutha asebisini anciphisa ubuhlungu, ububomvu nokuvuvukala esikhumbeni.

Ngaphambi kokulala ebusuku, sebenzisa i-dab encane endaweni ethintekile. ubisi lukakhukhunathi Faka ungqimba bese ugeza ekuseni ukuze uthole imiphumela engcono kakhulu.

Ivimbela ukuguga ngaphambi kwesikhathi

Lolu bisi luqukethe i-vitamin C, esiza ukugcina ukunwebeka kwesikhumba kanye Ithusi kuhlanganisa. Amaconsi ambalwa ahlanganiswe nama-alimondi ahlutshiwe angu-6-7 ubisi lukakhukhunathi bese uyisebenzisa njenge-mask ebusweni cishe imizuzu eyi-15.

Geza ngamanzi abandayo. Ukusebenzisa le mask izikhathi ezingu-2-3 ngesonto kuzothuthukisa impilo yesikhumba futhi kunciphise kakhulu izimpawu zokuguga.

Welapha izifo zesikhumba

Ukufaka lolu bisi esikhumbeni kungasiza ekunciphiseni futhi kuvimbele izinduna. Izakhiwo zobisi ezilwa namagciwane zivimbela ukuvaleka kwezimbotshana zesikhumba.

isikhiphi sezimonyo

kuyabiza esikhumbeni sakho ama-makeup removers Zama ukususa i-make-up yakho ngalolu bisi esikhundleni sokuyisebenzisa. 2 izilinganiso zamafutha e-olive nesilinganiso esingu-1 ubisi lukakhukhunathi hlanganisa futhi usihlikihle esikhunjeni sakho ngebhola likakotini.

ehluba isikhumba

ubisi lukakhukhunathiKungenye yezindlela ezingcono kakhulu futhi zemvelo zokukhipha isikhumba.

ubisi lukakhukhunathi Ungenza inhlama ye-oatmeal powder ngayo futhi uyisebenzise ngokuyigcoba ebusweni bakho kanye kabili ngesonto ukuze uthole imiphumela engcono kakhulu.

Izinzuzo Zezinwele Zobisi lukakhukhunathi

Inikeza ukukhula kwezinwele okunempilo

ubisi lukakhukhunathiIqukethe izinhlobonhlobo eziningi zezakhi ezibalulekile ezondla izimpande zezinwele futhi zisheshise ukukhula kwezinwele.

Okufanele ukwenze nje ukubhucunga izinwele zakho ngalolu bisi bese uluyeka cishe imizuzu engama-20 kuya kwengama-30 ngaphambi kokuba ugeze ngeshampoo.

Yondla izinwele ezomile, ezilimele

ubisi lukakhukhunathi Inikeza umswakama esikhumbeni futhi inomphumela ofanayo ezinweleni.

Uma isetshenziswa njalo ezinweleni ezomile nezilimele, iyasiza ukubuyisela ukukhanya kwayo. Iphinde yelapha ukulunywa kanye ne-dandruff ekhanda.

i-conditioner yemvelo

Lolu bisi lungasetshenziswa njenge-conditioner yezinwele ezithambile, eziwugqinsi nezinde. kancane izinwele zakho ubisi lukakhukhunathi Faka isicelo bese ukame ukuze unqande izinwele zakho eziphithene. Ungayisebenzisa futhi ukwengeza ivolumu ezinweleni zakho.

Ubisi Lwekakhukhunathi Ubungozi

Ngaphandle uma ungezwani nokhukhunathi, ubisi alunayo imiphumela emibi. Uma kuqhathaniswa nokungezwani komzimba namantongomane esihlahla, ukungezwani nokhukhunathi akuvamile.

Kodwa-ke, abanye ochwepheshe bokugaya basikisela ukuthi abantu abazwela kuma-FODMAP kufanele baphuze isiphuzo sesikhathi esisodwa. ubisi lukakhukhunathiincoma ukukhawulela ubunqunu ku-120 ml.

Indlela yokusebenzisa ubisi lukakhukhunathi?

Nakuba lolu bisi lunomsoco, lunama-kilojoule amaningi. Gcina lokhu engqondweni uma wengeza ekudleni noma ukukusebenzisa emaresiphi. Ukusetshenziswa kobisi lukakhukhunathi hlobene ne;

– Faka izipuni ezimbalwa (30-60 ml) ekhofini lakho.

– Faka ingxenye yengilazi (120 ml) ukwenza isiphuzo.

- Thela inani elincane phezu kwama-strawberries noma i-papaya eqoshiwe.

– Faka izipuni ezimbalwa (30-60 ml) ku-oatmeal noma okunye okuphekiwe.

Indlela yokukhetha ubisi lukakhukhunathi?

Nawa amathiphu ambalwa wokukhetha ubisi olungcono kakhulu:

Funda ilebula

Noma nini lapho kungenzeka, khetha umkhiqizo oqukethe ukhukhunathi namanzi kuphela.

Khetha amathini angenayo i-BPA

Thenga ezinkampanini ezisebenzisa amathini angenayo i-BPA.

sebenzisa amabhokisi

Ubisi olungenashukela emakhathoni ngokuvamile luqukethe amafutha amancane nama-calories ambalwa kunezinketho ezisemathinini.

Thola ezilula

Ukuze uthole inketho enekhalori ephansi, ukukhanya okukheniwe ubisi lukakhukhunathi khetha. Izacile futhi iqukethe amakhalori angaba ngu-1 ngenkomishi eyi-2/120 (125 ml).

Zilungiselele

Okusha, okunempilo ubisi lukakhukhunathi Ukuze uphuze, hlanganisa izinkomishi ezingu-4-1.5 (2-355 ml) zikakhukhunathi ogayiwe ongenaswidi nezinkomishi ezi-470 zamanzi ashisayo bese uhlunga nge-cheesecloth.

Indlela Yokwenza Ubisi Lwekakhukhunathi Ekhaya

Kuthatha cishe imizuzu eyi-10 ukwenza lolu bisi olumnandi. Ingasetshenziswa esikhundleni sobisi lwenkomo.

izinto

• 4 izinkomishi zamanzi
• 1 1/2 izinkomishi zikakhukhunathi ongasikiwe

Kwenziwa kanjani?

– Shisisa amanzi kodwa uqiniseke ukuthi awabili.

– Hlanganisa ukhukhunathi ku-blender.

– Faka amanzi uhlanganise okwemizuzu embalwa ize ixube icine isiba khilimu.

– Hlanza ingxube ngesisefo ukuze uthole uketshezi. Ungakhama i-pulp esele nge-cheesecloth noma ithawula elincanyana ukuze ususe noma yiluphi uketshezi olusele.

– Uketshezi oluqoqiwe ubisi lukakhukhunathi.

– Phuza ngokushesha noma ugcine efrijini isikhashana. 

Ngenxa yalokho;

ubisi lukakhukhunathiKuwukudla okumnandi, okunomsoco futhi okuhlukahlukene okusetshenziswa kakhulu. Kungenziwa futhi kalula ekhaya.

Igcwele imisoco ebalulekile njengemanganese nethusi. Ungasebenzisa lesi siphuzo esiphundu esiphuzweni esihlukile sobisi ezindleleni zakho zokupheka ezahlukene.