Iyini i-Offal, Yiziphi Izinhlobo zayo? Izinzuzo Nezingozi

Okungaxhunyiwe ku-inthanethi noma ngenye indlela inyama yesithoizingxenye zesilwane ezingathandwa abantu abaningi, kodwa ezinomsoco kakhulu. offalUmsoco wesilwane uphakeme kakhulu kunenyama yemisipha isilwane esijwayele ukuyidla.

Yini i-Offal?

Okungaxhunyiwe ku-inthanethiyizitho zezilwane. Izitho ezisetshenziswa kakhulu yilezo ezitholakala ezinkomeni, amawundlu, izimbuzi, izinkukhu namadada. Izilwane eziningi zifuyelwa izicubu zazo ezinemisipha, esijwayele ukuzidla njengenyama, futhi offal ingxenye ihlale indiva.

empeleni offalIyingxenye enomsoco kakhulu yesilwane. I-Vitamin B12 ve i-folate Iqukethe inani eliphezulu kakhulu lezakhamzimba ezifana ne-iron futhi liwumthombo omuhle kakhulu we-iron namaprotheni.

Yiziphi izinhlobo ze-offal?

Izinhlobo ezivame kakhulu zokusetshenziswa kwe-offal yilezi:

Isibindi

Isibindi siwumthombo womsoco we-offal. Iwukudla kwe-superfood okunomsoco ngenxa yokuqukethwe kwayo okuphezulu kwamavithamini A no-B12. 

ulimi

Ulimi lungaphezu komsipha. Lesi sitho esinobuso obuqinile siqukethe i-niacin, i-riboflavin kanye zinc Icebile ku-vitamin B12 kanye namanye ama-micronutrients afana

Inhliziyo

Umsebenzi wenhliziyo ukumpompa igazi emzimbeni wonke. Ingase ingabukeki idliwa, kodwa empeleni inomzimba omncane futhi imnandi. I-Vitamin B12 inikeza amanani abalulekile e-niacin, insimbi, i-phosphorus, ithusi ne-selenium kanye ne-riboflavin.

izinso

BInso yenkomo eyodwa inikeza inani eliphindwe kahlanu levithamini B12 olidingayo usuku ngalunye futhi inani le-riboflavin elicishe liphindwe kabili.

izinso zenkomo, selenium Futhi iqukethe amaphesenti angu-228 yenani lansuku zonke elinconyiwe Le mineral trace iphinde inikeze izinzuzo ezinamandla njengokuvimbela izinhlobo ezithile zomdlavuza, ukunciphisa ukucindezeleka okwenziwe nge-oxidative nokwandisa umsebenzi wokuzivikela komzimba.

Ubuchopho

Ubuchopho buthathwa njengobumnandi emasikweni amaningi futhi bucebile i-omega 3 fatty acids umthombo.

Isinkwa esimnandi

Yenziwe nge-thymus gland kanye nama-pancreas. Ayibalulekile kakhulu ngokomsoco futhi iqukethe amaphesenti aphezulu amafutha. Kodwa-ke, ngenxa yokuqukethwe kwayo okuphezulu kwevithamini C, ilungele ukuqinisa amasosha omzimba nokunciphisa ingozi yomdlavuza.

Işkembe

I-tripe iwulwelwesi lwesisu sesilwane. 

Ukudla Kwe-Offal Kunomsoco

Iphrofayili yokondleka kwe-offal, kuyahlukahluka kuye ngokuthi isilwane sivelaphi kanye nohlobo lwesitho somzimba. Kodwa izitho eziningi zinomsoco kakhulu. Eqinisweni, inikeza imisoco eminingi kunenyama eminingi yemisipha.

Acebile ikakhulukazi kumavithamini B afana ne-vitamin B12 ne-folate. Futhi, iron i-magnesiumFuthi aqukethe amaminerali afana ne-selenium ne-zinc, namavithamini abalulekile ancibilikayo njengamavithamini A, D, E no-K.

Ayrıca, offal Iwumthombo omuhle kakhulu wamaprotheni. Okuqukethwe okunomsoco we-100 amagremu wesibindi senkomo ephekiwe kungokulandelayo:

Amakhalori: 175

Amaprotheni: 27 gram

I-Vitamin B12: 1,386% we-RDI

Ithusi: 730% ye-RDI

I-Vitamin A: 522% we-RDI

I-Riboflavin: 201% ye-RDI

I-Niacin: 87% ye-RDI

I-Vitamin B6: 51% we-RDI

I-Selenium: 47% we-RDI

I-Zinc: 35% ye-RDI

Insimbi: 34% we-RDI

Yiziphi Izinzuzo Zokudla I-Offal?

Umthombo omuhle kakhulu wensimbi

offal Iqukethe iphesenti eliphezulu le-heme iron evela ekudleni kwezilwane, i-heme iron imunca kangcono umzimba kune-non-heme iron evela ekudleni kwezitshalo. Ngakho-ke, labo abadla offal i-anemia ngenxa yokuntuleka kwensimbi ingozi iphansi.

Ihlala igcwele isikhathi eside

Ucwaningo oluningi luye lwabonisa ukuthi ukudla okunamaprotheni amaningi kunganciphisa isifiso sokudla futhi kwandise imizwa yokugcwala. Kuyasiza futhi ukwehlisa isisindo ngokwandisa izinga le-metabolic.

Isiza ukugcina imisipha yemisipha

offalIwumthombo wamaprotheni ekhwalithi ephezulu, ebalulekile ekwakheni nasekugcineni isisindo semisipha.

Umthombo omkhulu we-choline

offalukudla okungcono kakhulu emhlabeni, isakhi esibalulekile sempilo yobuchopho, imisipha nesibindi abantu abaningi abangakwazi ukusithola esanele. ikholi phakathi kwezinsiza.

Okungabizi

offal aziyona ingxenye esetshenziswa kakhulu yesilwane, ngakho-ke ungakwazi ukuzithola ngentengo eshibhile. Ukudla lezi zingxenye zesilwane kunciphisa nokumosha ukudla.

Iphezulu ku-Vitamin A

vitamin A Itholakala ngamanani aphezulu kuma-offal amaningi. Ngenxa yokuthi isebenza njenge-antioxidant yokulwa nokulimala kwama-radical mahhala, ivikela izifo ezihlukahlukene emzimbeni ezihambisana nokucindezeleka okwenziwe nge-oxidative nokuvuvukala.

I-Vitamin A nayo iyisici esibalulekile ekugcineni impilo yamehlo isezingeni eliphezulu. Uma isetshenziswe njalo, inciphisa ingozi yokuwohloka kwe-macular, ukuphazamiseka okuhlobene neminyaka. 

Kuyasiza futhi ukugcina impilo yesikhumba.

Umthombo omuhle wamavithamini B

offalWonke amavithamini B (i-vitamin B12, i-niacin, i-vitamin B6, i-riboflavin) atholakala emkhiqizo ahlotshaniswa nomphumela we-cardioprotective, okungukuthi, uvikela isifo senhliziyo.

Kuyaziwa futhi ngokugcina amazinga omfutho wegazi enempilo, i-cholesterol ephansi ephansi, i-triglycerides ephansi yegazi kanye nokusiza ekwakhekeni kwemithambo yegazi enempilo.

Ngenxa yokuqukethwe kwayo okuphezulu kwamavithamini B udle offalIsiza ukugcina ingqondo iphilile. Lezi zakhi zomsoco zingasiza ekwehliseni ubungozi besifo i-Alzheimer's kanye nokuwohloka komqondo, kwandise ukufunda nenkumbulo, kuthuthukise isimo sengqondo, kusize ekucindezelekeni noma ukukhathazeka Kuyasiza ukuvikela iziyaluyalu ezifana

Inikeza i-coenzyme Q10

Abaningi offalEsinye isakhi esibalulekile esitholakala elayisi yi-coenzyme Q10, eyaziwa nangokuthi i-CoQ10.

Nakuba ingabhekwa njengevithamini, ngenxa yokuthi ikhiqizwa ngamanani amancane ngumzimba, isebenza njenge-antioxidant futhi isetshenziswa njengendlela yemvelo yokuvimbela nokwelapha izifo ezithile.

Isekela ukukhulelwa okunempilo

Okungaxhunyiwe ku-inthanethiAmavithamini amaningi atholakala kukhabe abaluleke kakhulu ekukhuthazeni ukukhulelwa okunempilo.

isb I-Vitamin B6Yehlisa ukusabela kobuhlungu kumajaqamba futhi iyasiza futhi ekudambiseni isicanucanu esivame ukubonakala phakathi nesigaba “sokugula kwasekuseni” sokukhulelwa.

I-Folate nayo ibalulekile ekukhuleni nasekukhuleni kwengane, yingakho itholakala cishe kuzo zonke izithasiselo zangaphambi kokubeletha.

Uma amazinga e-folate ephansi ngesikhathi sokukhulelwa, kungase kukhule ukukhubazeka kwe-neural tube njenge-spina bifida, i-anencephalus, kanye nenkinga yenhliziyo.

Nokho, iningi uhlobo lwe-offalKhumbula ukuthi uvithamini A uphezulu kakhulu kuvithamini A, futhi le vithamini ingabangela ukukhubazeka kokuzalwa uma isetshenziswe ngokweqile. Ngakho-ke, ikakhulukazi uma uthatha ezinye izithako eziqukethe uvithamini A, udle offal Qaphela ngakho.

Ingabe i-offal iyayenyusa i-cholesterol?

offalzicebile nge-cholesterol, kungakhathaliseki ukuthi zivelaphi isilwane.

Ngokwesibonelo; Amagremu ayi-100 obuchopho bezinkomo aqukethe i-1,033% ye-RDI ye-cholesterol, kuyilapho izinso nesibindi zinama-239% no-127%, ngokulandelana. Lawa amanani aphezulu.

I-cholesterol ikhiqizwa esibindini, futhi isibindi silawula ukukhiqizwa kwe-cholesterol ngokuya ngenani elithathwa ngumzimba ekudleni.

Lapho udla ukudla okunothe nge-cholesterol, isibindi sisabela ngokukhiqiza kancane. Ngakho-ke, ukudla okune-cholesterol ephezulu kunomphumela omncane kuphela kumazinga e-cholesterol esegazini.

Inani le-cholesterol elivela ekudleni litholakale linomphumela omncane kulabo abasengozini yesifo senhliziyo.

Yiziphi Izingozi Zokudla I-Offal?

Labo abane-gout kufanele badle ngokulinganisela.

Gutwuhlobo oluvamile lwesifo samathambo. Kubangelwa amazinga aphezulu e-uric acid egazini, okwenza amalunga avuvuke futhi abe mnandi.

Ama-purines athathwa ekudleni akha i-uric acid emzimbeni. offal Aphezulu ikakhulukazi kuma-purines, ngakho labo abane-gout kufanele bakudle ngokucophelela lokhu kudla noma bakugweme.

Abesifazane abakhulelwe kufanele badle ngokuqapha

offalziyimithombo ecebile kavithamini A, ikakhulukazi isibindi. Ngesikhathi sokukhulelwa, i-vitamin A idlala indima ebalulekile ekukhuleni nasekukhuleni kwengane.

Kodwa i-National Institutes of Health incoma izinga eliphezulu lokumunca u-10.000 IU kavithamini A nsuku zonke, njengoba ukudla ngokweqile kuhlotshaniswa nokukhubazeka okungathi sína kokuzalwa nokungajwayelekile.

Ukukhubazeka okunjalo kokuzalwa kuhlanganisa inhliziyo, umgogodla, ukukhubazeka kwe-neural tube, ukungalungi kwamehlo, indlebe, nekhala, nokukhubazeka komgudu wokugaya ukudla nezinso.

Ngakho-ke, uma uthatha izithako eziqukethe i-vitamin A, ikakhulukazi ngesikhathi sokukhulelwa. ukusetshenziswa kwe-offal Kufanele ubeke umkhawulo.

Isifo sezinkomo ezihlanyayo

Isifo seMad cow, esaziwa nge-bovine spongiform encephalopathy (BSE), sithinta ubuchopho nomgogodla wezinkomo.

Lesi sifo singadlulela kubantu ngokusebenzisa amaprotheni abizwa ngokuthi ama-prions atholakala ebuchosheni obungcolile kanye nezintambo zomgogodla.

Inguqulo entsha ibangela isifo sobuchopho esingavamile esibizwa ngokuthi i-Creutzfeldt-Jakob disease (vCJD).

Ngenhlanhla, amacala e-mad cow disease ehlile kusukela ukuvinjelwa kokudla kwethulwa ngo-1996. Emazweni amaningi, ingozi yokuthola i-vCJD ezinkomeni ezinegciwane iphansi kakhulu. Kodwa-ke, uma ukhathazekile, ungase ungadli ubuchopho bezinkomo nezintambo zomgogodla.

Ngenxa yalokho;

offaliyimithombo ecebile yamavithamini namaminerali amaningi okunzima ukuwathola kokunye ukudla. Ngaphezu kokukunikeza imisoco eyengeziwe, izophinde ikunikeze lula isikhwama sakho semali. Ingasaphathwa imihlomulo yezemvelo...