Okuqukethwe kwe-athikili
IzindunaKungesinye sezimo zesikhumba ezivame kakhulu emhlabeni, esithinta ama-85% abantu ngesikhathi esithile empilweni yabo.
Ezivamile ukwelashwa kwama-acne Kuyabiza futhi ngokuvamile kungabangela imiphumela emibi engadingeki njengokoma, ububomvu nokucasuka.
Ngakho-ke amakhambi emvelo for induna ekhethiwe.
Iyini Induna, Kungani Kwenzeka?
IzindunaKwenzeka lapho izimbotshana esikhumbeni zivalwe ngamafutha namaseli esikhumba afile.
Imbotshana ngayinye ixhumene nendlala ye-sebaceous ekhiqiza into enamafutha ebizwa ngokuthi i-sebum. I-sebum eyengeziwe"Propionibacterium acnes" noma "P. acnes” Ingavala izimbotshana, ibangele ukukhula kwebhaktheriya eyaziwa ngokuthi
amangqamuzana amhlophe egazi ku-P. acnes ukuhlasela, okubangela ukuvuvukala kanye nezinduna esikhumbeni. Izinduna ezinye izimo zinzima kakhulu kunezinye kodwa izimpawu ezivamile zihlanganisa amakhanda amhlophe, amakhanda amnyama kanye nezinduna.
ukuthuthukiswa kwezindunaZiningi izici ezinomthelela, okuhlanganisa ufuzo, ukudla okunomsoco, ukucindezeleka, izinguquko zama-hormone, kanye nezifo.
lapha zokwelapha zemvelo ezingase ziphumelele induna...
Yini Elungele Izinduna?
I-Apple cider uviniga
I-Apple cider uvinigaItholakala ngokuvutshelwa kwejusi ye-apula. Njengamanye ama-vinegars, inamandla okulwa nezinhlobo eziningi zamabhaktheriya nama-virus.
i-apula cider uviniga, P. izinduna Iqukethe ama-asidi ahlukahlukene okuthiwa ayabulala. Ikakhulukazi, i-succinic acid we P. acnes Kuye kwaboniswa ukucindezela ukuvuvukala okubangelwa
Futhi, i-lactic acid iye yaphawulwa ukuthuthukisa ukubukeka kwezibazi zezinduna. Ngaphezu kwalokho, i-apula cider uviniga isiza ukomisa amafutha amaningi abangela induna.
Ungayisebenzisa kanjani i-apula cider uviniga nge-acne?
– Xuba ingxenye eyodwa ye-apula cider uviniga nezingxenye ezi-1 zamanzi (sebenzisa amanzi engeziwe esikhumbeni esibucayi).
– Ngemva kokuhlanza indawo ezofakwa, gcoba ngobumnene ingxube esikhumbeni sakho usebenzisa ibhola likakotini.
– Linda imizuzwana emi-5-20, hlambulula ngamanzi bese womisa.
– Phinda le nqubo izikhathi 1-2 ngosuku.
Khumbula ukuthi ukusebenzisa i-apula cider uviniga esikhumbeni kungabangela ukushisa nokucasuka; ngakho-ke kufanele isetshenziswe njalo ngamanani amancane futhi ihlanjululwe ngamanzi.
I-Zinc supplement
zincKuyiminerali ebalulekile ekukhuleni kwamaseli, ukukhiqizwa kwamahomoni, i-metabolism, nokusebenza komzimba.
Ngasikhathi sinye induna Ingenye yezindlela zokwelapha zemvelo eziphumelela kakhulu Ucwaningo oluningana lubonise ukuthi ukuthatha i-zinc ngomlomo induna kuboniswe ukusiza ukunciphisa ukwakheka kwe
Kolunye ucwaningo, 48 induna Isiguli sanikezwa i-zinc yomlomo kathathu ngosuku. Ngemuva kwamasonto ayisishiyagalombili, iziguli ezingama-38 zancipha ngo-80-100% kuma-acne.
Izinduna Isilinganiso esiphezulu se-zinc indunakutholwe kwehle kakhulu.
I-zinc ye-elemental ibhekisela enanini le-zinc eliqukethwe ekubunjweni. I-Zinc ikhona ngezindlela eziningi, futhi ngayinye iqukethe amanani ahlukene we-zinc eyisisekelo.
I-Zinc oxide iqukethe i-zinc eyisisekelo kakhulu kuma-80%. Umkhawulo ongaphezulu ophephile onconywayo we-zinc ngu-40 mg ngosuku, ngakho-ke kungcono ukuthi ungadluli lesi samba ngaphandle uma ungaphansi kokuqondisa kukadokotela. Ukuthatha i-zinc eningi kungabangela imiphumela emibi njengobuhlungu besisu nokucasuka kwamathumbu.
Imaski yoju nesinamoni
Ngokwehlukana uju kanye nesinamoni Ziyimithombo emihle kakhulu yama-antioxidants. Ucwaningo luye lwathola ukuthi ukusebenzisa ama-antioxidants esikhumbeni kuphumelela kakhulu esikhumbeni kune-benzoyl peroxide nama-retinoids.
Uju kanye nesinamoni kunamandla okulwa namabhaktheriya nokunciphisa ukuvuvukala, izici ezimbili ezibangela induna.
Izakhiwo zokulwa nokuvuvukala, i-antioxidant kanye ne-antibacterial yoju nesinamoni indunaIzinzuzo isikhumba othambekele induna, kodwa duo indunaAzikho izifundo mayelana nekhono labo lokwelapha
Indlela yokwenza i-Honey ne-Cinnamon Mask?
– Hlanganisa izipuni ezimbili zoju kanye nethisipuni elilodwa lesinamoni.
- Ngemuva kokuhlanza ubuso bakho, gcoba imaski ebusweni bakho bese uyishiya imizuzu eyi-10-15.
– Geza imaski ngokuphelele bese womisa ubuso bakho.
amafutha esihlahla setiye
amafutha esihlahla setiye, isihlahla esincane esidabuka e-Australia "iMelaleuca alternifolia” amafutha abalulekile atholakala emaqabunga.
Inamandla okulwa namabhaktheriya futhi inciphise ukuvuvukala kwesikhumba. Ngaphezu kwalokho, izifundo eziningi ziphakamisa ukuthi ukusebenzisa amafutha esihlahla setiye esikhumbeni indunakuboniswe ukunciphisa ngempumelelo
Amafutha esihlahla setiye anamandla kakhulu, ngakho-ke wanciphise ngaphambi kokuwagcoba esikhumbeni sakho.
Ungayisebenzisa kanjani amafutha esihlahla setiye nge-acne?
– Hlanganisa ingxenye eyodwa yamafutha esihlahla setiye nezingxenye eziyisi-1 zamanzi.
– Gcobhoza i-swab kakotini kule ngxube bese uyifaka ezindaweni ezithintekile.
- Ungasebenzisa i-moisturizer uma uthanda.
- Ungaphinda le nqubo izikhathi ezingu-1-2 ngosuku.
Itiye elihlaza
Itiye elihlazaIphezulu kakhulu kuma-antioxidants. Izinduna Azikho izifundo eziphenya ngezinzuzo zokuphuza itiye eliluhlaza uma kuziwa kulo, kodwa kuthiwa ukulisebenzisa ngqo esikhumbeni kuyasebenza.
Ama-Flavonoids nama-tannins etiyeni eliluhlaza, indunaKuyaziwa ukusiza ukulwa namagciwane nokunciphisa ukuvuvukala, okuyizimbangela ezimbili eziyinhloko zokuvuvukala.
I-Epigalocatechin-3-gallate (EGCG) etiyeni eliluhlaza inciphisa ukukhiqizwa kwe-sebum, ilwa nokuvuvukala, nakubantu abanesikhumba esithandwa yizinduna. we P. acnes kuboniswe ukuthi kuvimbela ukukhula.
Ucwaningo oluningi luye lwabonisa ukuthi ukusebenzisa i-2-3% yetiye eluhlaza esikhumbeni kunciphisa ukukhiqizwa kwe-sebum kanye indunaibonise ukwehla okukhulu kwe
Ungathenga ama-creams nama-lotions aqukethe itiye eliluhlaza, kodwa kulula nje ukwenza inhlanganisela yakho ekhaya.
Ungayisebenzisa kanjani itiye eliluhlaza nge-acne?
– Philisa itiye eluhlaza emanzini abilayo okwemizuzu emi-3-4.
– Pholisa itiye.
– Ukusebenzisa ibhola likakotini, ligcobe esikhunjeni sakho.
– Vumela ukuthi zome, bese ugeza ngamanzi futhi wome.
Aloe Vera
Aloe veraisitshalo sasezindaweni ezishisayo amaqabunga awo akha ijeli. Ijeli ivame ukungezwa kuma-lotions, ama-creams, amafutha okugcoba kanye nensipho. Isetshenziselwa ukwelapha imihuzuko, ububomvu, ukusha nezinye izimo zesikhumba.
Uma isetshenziswa esikhumbeni, ijeli ye-aloe vera isiza ukuphulukisa amanxeba, ukwelapha ukusha nokulwa nokuvuvukala.
I-Aloe vera nayo ukwelashwa kwama-acneIqukethe i-salicylic acid nesibabule, ezisetshenziswa kakhulu kwezokwelapha. Ucwaningo oluhlukahlukene lubonise ukuthi ukusebenzisa i-salicylic acid esikhumbeni kunciphisa kakhulu inani lezinduna.
Ngokufanayo, isicelo sesulfure siyasebenza ukwelashwa kwama-acne kufakazelwe. Nakuba ucwaningo lubonisa isithembiso esikhulu, izinzuzo zokulwa nezinduna zenhlaba ngokwayo zidinga ubufakazi obengeziwe besayensi.
Ungayisebenzisa kanjani i-aloe vera nge-acne?
– Phala ijeli esitshalweni senhlaba ngesipuni.
– Gcoba ijeli ngqo esikhumbeni sakho njengesimomisi.
- Phinda izikhathi ezi-1-2 ngosuku noma izikhathi eziningi ngokuthanda kwakho.
Amafutha enhlanzi
I-Omega 3 fatty acids ingamafutha anempilo ngendlela emangalisayo anikeza izinzuzo eziningi zezempilo. Lawa mafutha kufanele uwathole kulokho okudlayo, kodwa ucwaningo lubonisa ukuthi abantu abaningi abadla ukudla okuvamile abatholi okwanele.
Amafutha ezinhlanzi iqukethe izinhlobo ezimbili eziyinhloko ze-omega 3 fatty acids: i-eicosapentaenoic acid (EPA) ne-docosahexaenoic acid (DHA). I-EPA izuzisa isikhumba ngezindlela ezihlukahlukene, okuhlanganisa ukulawula ukukhiqizwa kukawoyela, ukugcina ukugeleza kwamanzi okwanele, nokuvimbela izinduna.
Amazinga aphezulu e-EPA kanye ne-DHA induna Kuye kwaboniswa ukunciphisa izici zokuvuvukala ezinganciphisa ingozi Kwesinye isifundo indunaI-Omega 45 fatty acid supplements equkethe i-EPA ne-DHA yanikezwa nsuku zonke kubantu abangama-3 abanesifo sikashukela. ngemva kwamasonto angu-10 induna yehla kakhulu.
Azikho izincomo eziqondile zokudla kwansuku zonke kwe-omega 3 fatty acids, kodwa izinhlangano eziningi zezempilo zincoma ukuthi abantu abadala abanempilo badle i-250-500 mg ye-EPA ehlanganisiwe ne-DHA ngosuku. Ngaphezu kwalokho, i-omega 3 fatty acids ingatholakala ngokudla ama-salmon, ama-sardine, ama-anchovies, ama-walnuts, imbewu ye-chia namantongomane.
Ukudla kwe-glycemic index
nokudla indunaUbudlelwano phakathi kuka-e no-e buye kwaphikiswana ngakho iminyaka. Ubufakazi bamuva bubonisa ukuthi izici zokudla ezifana ne-insulin kanye nenkomba ye-glycemic induna iphakamisa ukuthi ihlotshaniswa nayo
Inkomba ye-glycemic yokudla (GI) iyisilinganiso sokuthi inyusa ngokushesha kangakanani ushukela wegazi.
Ukudla okune-GI ephezulu kubangela ukwanda kwenani le-insulin, okucatshangwa ukuthi yandisa ukukhiqizwa kwe-sebum. Ngakho-ke, ukudla okuphezulu kwe-GI ukuthuthukiswa kwezindunalokho okucatshangwa ukuthi kunomphumela oqondile.
Ukudla okunenkomba ephezulu ye-glycemic isinkwa esimhlophe, iziphuzo ezinoshukela ezinoshukela, amakhekhe, ama-muffin, amakhekhe, ama-confectionery, okusanhlamvu kwasekuseni okunoshukela nokunye ukudla okugayiwe.
Ukudla okunenkomba ephansi ye-glycemic izithelo, imifino, okusanhlamvu, amantongomane kanye nokudla okungagaywe kancane.
Ocwaningweni olulodwa, abantu abangama-43 balandele ukudla okuphezulu noma okuphansi kwe-glycemic. Abantu abadla ukudla okune-glycemic ephansi ngemuva kwamaviki ayi-12 induna futhi ibonise ukuthuthuka okuphawulekayo kokuzwela kwe-insulin uma kuqhathaniswa nalabo abadla ukudla okunama-carbohydrate amaningi.
Imiphumela efanayo yatholwa kolunye ucwaningo olunabahlanganyeli abangu-31. Lezi zifundo ezincane ziphakamisa ukuthi ukudla okuphansi kwe-glycemic induna iphakamisa ukuthi ingaba yinzuzo kubantu abanesikhumba esithambile.
Gwema imikhiqizo yobisi
ubisi kanye induna Ubudlelwano phakathi kwabo buyimpikiswano enkulu. Ukusetshenziswa kwemikhiqizo yobisi kungabangela izinguquko ze-hormonal futhi indunakungase kubangele.
Izifundo ezimbili ezinkulu zathola ukuthi amazinga aphezulu okusetshenziswa kobisi induna kubikwe ukuthi ihlotshaniswa nayo
ukunciphisa ukucindezeleka
Ukucindezeleka Amahomoni akhishwa phakathi nezikhathi angakhuphula ukukhiqizwa kwe-sebum nokuvuvukala kwesikhumba futhi enze izinduna zibe zimbi nakakhulu.
Eqinisweni, ingcindezi yomsebenzi omningi induna isungule isixhumanisi phakathi kokwanda komfutho. Ngaphezu kwalokho, ukucindezeleka kunganciphisa ukuphola kwesilonda kuze kufike ku-40%, okuyinto induna ingase ibambezele ukulungiswa kwezilonda.
ukuvivinya umzimba njalo
Ukuzivocavoca umzimba ikhuthaza ukujikeleza kwegazi okunempilo. Ukwanda kokugeleza kwegazi kusiza ukondla amangqamuzana esikhumba, angasiza ekuvimbeleni nasekuphulukiseni izinduna.
Ukuzivocavoca nakho kunendima ekulawuleni amahomoni. Ucwaningo oluningana lubonise ukuthi ukuzivocavoca kunganciphisa ukucindezeleka nokukhathazeka, kokubili induna yabonisa ukuthi kunezici ezingaba nomthelela ekuthuthukisweni kwayo.
Kunconywa ukuthi abantu abadala abanempilo benze imizuzu engu-3 yokuzivocavoca izikhathi ezingu-5-30 ngesonto.
Imibhalo Okufanele Uyifunde
