Yintoni iTea emhlophe, Yenziwa njani? Iingenelo kunye neeNgozi

iti emhlophe Ihlala ingahoywa phakathi kweentlobo zeti ezidumileyo. Nangona kunjalo, ineenzuzo ezininzi zempilo njengezinye iintlobo zeti kwaye inencasa eyahlukileyo eswiti kunye nethambileyo.

Iprofayili yezondlo ngokubanzi iti eluhlaza Ixutywe neti kwaye ikwabizwa ngokuba "yiti eluhlaza" ngenxa yenkangeleko yayo efanayo.

Ibonelela ngeenzuzo ezininzi ezibandakanya ukuphuhliswa kwengqondo, ukuveliswa kunye nempilo yomlomo; Yehlisa i-cholesterol kwaye ikhawulezise ukutshiswa kwamafutha.

Isicelo "Yintoni iti emhlophe esetyenziselwa yona", "ziziphi iingenelo zeti emhlophe", "zithini iingozi zeti emhlophe", "ifanele isele nini iti emhlophe", "indlela yokulungisa iti emhlophe" iimpendulo kwimibuzo yakho...

Yintoni iTea emhlophe?

iti emhlophe, UCamellia sinensis  Yenziwe ngamagqabi esityalo. Esi sisityalo esifanayo sisetyenziselwa ukwenza ezinye iintlobo zeti, ezifana neti eluhlaza okanye emnyama.

Nangona ubukhulu becala buvunwa eTshayina, iveliswa nakweminye imimandla efana neThailand, India, Taiwan kunye neNepal.

Kungani iti emhlophe sithi? Oku kungenxa yokuba amathupha esityalo aneentambo ezibhityileyo, ezisilivere-mhlophe.

Isixa se-caffeine kwiti emhlophe, kakhulu ngaphantsi kweti emnyama okanye eluhlaza.

Olu hlobo lweti yenye yeeti ezincinci ezineasidi. Isityalo sivunwa sisesitsha, oko kukhokelela kwincasa eyahlukileyo. Ukungcamla kweti emhlophe Ichazwa njengethambileyo kwaye iswiti kancinane, kwaye ikhaphukhaphu kakhulu kuba ayidityaniswanga njengezinye iindidi zeti.

Njengezinye iintlobo zeti iti emhlophe da iipolyphenolsIqulethe i-catechin eninzi kunye ne-antioxidants. Ngoko ke, ibonelela ngeenzuzo ezifana nokutshisa amanqatha kunye nokukhupha iiseli zomhlaza.

Iipropati zeTea eMhlophe

Antioxidants

iti emhlopheInqanaba le-antioxidants kwiti lifana nelo leti eluhlaza kunye nemnyama.

Epigallocatechin Gallate kunye nezinye Catechins

iti emhlopheIqulethe i-catechins eyahlukeneyo esebenzayo, kuquka i-EGCG, eluncedo kakhulu ekulweni nezifo ezingapheliyo ezifana nomhlaza.

IiTannins

iti emhlopheNangona amanqanaba e-tannin kwipayinapile esezantsi kunezinye iindidi, kuseluncedo ekuthinteleni iimeko ezininzi.

Theaflavins (TFs)

Ezi polyphenols zinegalelo ngokuthe ngqo kubukrakra kunye ne-astringency yeti. iti emhlopheIsixa se-TF esifunyenwe kwiti sesona sisezantsi xa kuthelekiswa neeti ezimnyama neziluhlaza. Oku kunika iti incasa eswiti.

Thearubigins (TRs)

I-arubigins ene-acidic kancinci inoxanduva lombala weti emnyama. iti emhlopheZikwafumaneka nakwixabiso elincinci kuneti ezimnyama neziluhlaza.

Ziziphi iingenelo zeti emhlophe?

Ibonelela ngamanqanaba aphezulu e-antioxidants

iti emhlopheIlayishwe ngee-antioxidants ezinceda ukuphelisa ii-radicals eziyingozi kunye noxinzelelo oluchasene ne-oxidative kwiiseli.

Kuxelwa ukuba ezi zixhobo zinenzuzo zinciphisa umngcipheko wezifo ezingapheliyo ezifana nesifo senhliziyo, umhlaza kunye nesifo sikashukela.

Olunye uphando  iti emhlophe kwaye yafumanisa ukuba iti eluhlaza inamanqanaba athelekisekayo e-antioxidants kunye ne-polyphenols. Iti eluhlaza iqulethe iitoni ze-antioxidants kwaye ithathwa njengenye yokutya kunye namanqanaba aphezulu e-antioxidant.

Ilungile kwimpilo yomlomo

iti emhlopheiipolyphenols kunye kunye ne-tanninr Iqulethe ezininzi iikhompawundi ezinokunceda ekuphuculeni impilo yomlomo, kuquka iikhompawundi zezityalo ezifana nezi:

Ezi khompawundi zinokunceda ekunciphiseni ukwakheka kwe-plaque ngokuthintela ukukhula kweebhaktheriya.

Inokubulala iiseli zomhlaza

Enkosi ekugxineni kwayo okuphezulu kwe-antioxidants, ezinye izifundo iti emhlopheWafumanisa ukuba inokuba neempawu zokulwa nomhlaza.

KuPhando loThintelo lweCancer  Uphononongo olupapashiweyo lwetyhubhu lufumanise ukuba lubulala iiseli zomhlaza isicatshulwa seti emhlophe Wanyanga iiseli zomhlaza wemiphunga nge.

Olunye uphando lwetyhubhu yovavanyo isicatshulwa seti emhlopheibonise ukuba kunokwenzeka ukunqanda ukusasazeka kweeseli zomhlaza wekoloni kunye nokukhusela iiseli eziphilileyo kumonakalo.

Ukuphucula umsebenzi wokuzala

ngaphezu komsebenzi omnye, iti emhlopheifumanise ukuba inokunceda ukuphucula impilo yokuzala kunye nokwandisa ukuchuma, ngakumbi emadodeni.

Kuphononongo lwezilwanyana, iimpuku ze-prediabetic iti emhlophe wafumanisa ukuba ukunikela ngedlozi kuthintela umonakalo owenziwe ngamatyhalarha oxidative obangelwa ziiradicals zasimahla kwaye kunceda ukugcina umgangatho wamadlozi.

Ikhusela impilo yengqondo

Uphando, iti emhlopheIbonisa ukuba inokunceda ukukhusela impilo yengqondo ngenxa yomxholo wayo ophezulu we-catechin.

Uphononongo lwetyhubhu yovavanyo oluvela kwiYunivesithi yaseSan Jorge eSpain ngo-2011, isicatshulwa seti emhlopheibonise ukuba ikhusela ngokufanelekileyo iiseli zengqondo yeempuku kuxinzelelo lwe-oxidative kunye netyhefu.

KuPhando lwe-Neurotoxicity Olunye uphando lwetyhubhu yovavanyo oluvela eSpain lupapashwe isicatshulwa seti emhlopheyafumanisa ukuba ikhusela umonakalo we-oxidative kwiiseli zengqondo.

iti emhlophe Kwakhona iqulethe iphrofayili efanayo ye-antioxidant kwi-tea eluhlaza, ebonakaliswe ukuphucula umsebenzi wokuqonda kunye nokunciphisa umngcipheko wokuhla kwengqondo kubantu abadala.

Yehlisa amanqanaba e-cholesterol

ICholesterol yinto efana namafutha efumaneka egazini. Nangona umzimba wethu ufuna i<em>cholesterol, ubuninzi bayo bunokubangela ukuba i<em>plaque yakheke emithanjeni, nto leyo ebangela ukuba imithambo ibe mxinwa kwaye ibe lukhuni.

iti emhlopheInceda intliziyo ngokunciphisa i-cholesterol. Kuphononongo lwezilwanyana, iimpuku zeswekile isicatshulwa seti emhlophe Unyango olukhokelele ekunciphiseni amanqanaba e-cholesterol eyonke kunye namabi e-LDL.

ukunciphisa i-cholesteroli Ezinye iindlela zibandakanya ukutya ngokwemvelo ukutya okuphezulu kwefayibha kunye ne-omega 3 enempilo enamafutha acid kunye nokunciphisa ukuthathwa kweswekile. iicarbohydrates ezicocekileyo, amafutha trans kunye nokunciphisa utywala.

Inganceda ukunyanga isifo seswekile

Ngokutshintsha kwendlela yokuphila kunye nemikhwa yokuphila eyandayo, isifo sikashukela ngelishwa siba yinto eqhelekileyo.

Izifundo, iti emhlopheikhanyisa ukukhanya okuhle kwisakhono sayo sokunyanga kunye nokuthintela isifo seswekile.

Imifuniselo yabantu kuphononongo eTshayina ibonise ukuba rhoqo iti emhlophe ibonise ukuba ukusetyenziswa kwayo kunokubanceda kakhulu abaguli abanesifo seswekile. 

Uphononongo lwesiPutukezi lucebise ukuba ukusetyenziswa kweti emhlophe kunokuba yindlela yendalo kunye nefikelelekayo yokuchasana nemiphumo eyingozi ye-prediabetes kwimpilo yamadoda.

Inceda ukunciphisa ukuvuvukala

IiCatechins zidlala indima enkulu apha - zinciphisa ukudumba kwaye zinciphisa umngcipheko wezifo ezinxulumene nokudumba okungapheliyo (ezifana nomhlaza, isifo seswekile kunye ne-atherosclerosis).

Uphononongo lwaseJapan lwafumanisa ukuba iikatechini zicinezela ukudumba kwezihlunu kunye nokukhawuleza ukuchacha emva komthambo.

Ziye zafunyanwa kwakhona ukucinezela imiphumo yezinto ezibangela i-fibrosis (i-scarring of connective tissue, ngokuqhelekileyo ngenxa yokulimala).

iti emhlopheI-EGCG, efunyenwe kwi-, ineempawu ezintle zokuchasana nokudumba. Inyanga imikhuhlane kunye nezigulo ezinxulumeneyo ezifana nomkhuhlane, kwaye ikwabulala iibhaktheriya ezahlukeneyo kunye neentsholongwane, kuquka intsholongwane ebangela umkhuhlane. I-EGCG iphinda ilwe ne-atherosclerosis ebangelwa ukudumba ngenxa yezinto ezingcolisa indalo.

Iluncedo kwintliziyo

iti emhlopheKuye kwafunyaniswa ukuba iti iqulethe eyona antioxidants xa kuthelekiswa nezinye iintlobo zeti. iti emhlopheI-Catechins ezifunyenwe kwi-hemp zinciphisa umngcipheko wesifo senhliziyo njengoko zinciphisa amanqanaba e-cholesterol, zinciphisa uxinzelelo lwegazi kunye nokuphucula ukusebenza kwemithambo yegazi.

Inika amandla kwaye inyuse ingqalelo

iti emhlophe Ifumana eyona nkqubo incinci kunezinye iindidi zeti kwaye ke ngoko ineyona ndawo iphezulu ye-L-theanine (i-amino acid eyandisa ukuphaphama kwaye inefuthe lokuthomalalisa ingqondo). 

iti emhlopheIqulethe ixabiso eliphantsi le-caffeine kunezinye iti kwaye, ngenxa yoko, i-hydrating eninzi - oku kunceda ukugcina amandla.

Uphononongo lwaseMelika lufumene ukuba i-L-theanine, kunye nezixa ezincinci zecaffeine, inokunyusa amanqanaba okuphaphama kwaye inciphise ukudinwa.

Izifundo ezininzi ziye zafumanisa ukuba ukudibanisa i-L-theanine kunye nezixa ezincinci zecaffeine kunokunciphisa amanqanaba okuxhalaba. I-amino acid inokuphucula imemori kunye nexesha lokuphendula.

iti emhlopheI-L-theanine inokunciphisa uxinzelelo lwengqondo kunye nomzimba. I-amino acid ifunyenwe ukuba ikhulise imveliso ye-serotonin kunye ne-dopamine engqondweni, eyona nto i-neurotransmitters ephakamisa isimo sengqondo kwaye ikugcine wonwabile kwaye uphaphile.

Isenokuba luncedo kwizintso

Kuphononongo lwesiPolish olwenziwe ngo-2015, ukusela iti emhlopheiye yanxulunyaniswa nokunciphisa imiphumo emibi emzimbeni womntu, kuquka nezintso.

Olunye uphando olwenziwa e-Chandigarh, eIndiya, lubonise indima ye-catechins (ngenxa yomsebenzi wabo we-antioxidant) ekukhuseleni ukungaphumeleli kwezintso.

Uphononongo lwaseTshayina kwiimpuku lugqibe kwelokuba iikatechini zinokuba lunyango olunokubakho lwamatye ezintso ebantwini.

Ukuphucula impilo yesibindi

iti emhlopheKuye kwafunyaniswa ukuba i-catechins, nayo ifunyenwe kwi-, inika ukhuseleko kwi-hepatitis.

Uphononongo lwaseTshayina lufumanise ukuba iikatechini zeti zithintele usulelo lwe-hepatitis B. Uphononongo lwaseMelika luye lwaqinisekisa iziphumo ze-antiviral ze-catechin, ezinokunceda ukuthintela umjikelo wobomi bentsholongwane ye-hepatitis B.

inceda ukwetyisa

Ikomityi enye iti emhlopheinika isiqabu esikhawulezileyo kwiintlungu zesisu kunye nesicaphucaphu kwaye inciphisa ubumuncu besisu ngexesha elifutshane.

Ilungele amazinyo

iti emhlopheIqulethe i-fluoride, i-flavonoids, kunye ne-tannins, zonke ezinokuthi zibe luncedo kumazinyo ngeendlela ezahlukeneyo. 

I-fluoride kwiti inokunceda ukunciphisa imingxuma, ngokutsho kophononongo olwenziwe eIndiya. 

I-Tannins ikhusela ukubunjwa kwe-plaque kunye ne-flavonoids inqanda ukukhula kweebhaktheriya ze-plaque. Kukho enye ingongoma yokuqaphela apha - itiye emhlophe iqukethe i-tannin, kodwa kuphela ngamanani amancinci. Ngoko ke, akunakwenzeka ukuba utshintshe umbala wamazinyo njengamanye ama-tea (ngaphandle kwee-green teas kunye ne-herbal teas).

Iti emhlophe ikwafunyaniswa ukuba inciphisa iintsholongwane kwaye itshabalalise iintsholongwane ezibangela imingxunya emazinyweni.

Kolunye uphononongo, i-extracts yeti emhlophe yongezwa kwiintlobo ezahlukeneyo zokuxutywa kwamazinyo kwaye iziphumo zabonisa ukuba i-antibacterial and antiviral effects of the toothpastes yanda.

Inceda ukunyanga amaqhakuva

I-acne ayinabungozi kwaye ayinabungozi, kodwa inokungabonakali.

Ngokophando olwenziwe kwiYunivesithi yaseKingston eLondon iti emhlophe Ineempawu ze-antiseptic kunye ne-antioxidant.

Uninzi lweedermatologists luchaza ukuba i-antioxidants ikhusela ulusu kumonakalo weselula obangelwa yi-radicals yamahhala kwaye igcine isempilweni. 

Rhoqo iikomityi ezimbini ngosuku iti emhlophe ngenxa. iti emhlopheI-antioxidants emzimbeni ikhupha i-toxins emzimbeni wethu, kwaye ukuqokelela kwezi tyhefu kunokuchaphazela kakubi ulusu kwaye kubangele i-acne.

Inefuthe elichasayo lokuguga

Ngokuhamba kwexesha, ulusu lwethu luyahexa kwaye lukhululeke ngenxa yobukho beeradicals zasimahla emzimbeni wethu. Oku kukhawulezisa inkqubo yokuguga kwesikhumba.

Rhoqo ukusela iti emhlophe Inokunceda ukuthintela imibimbi kunye nolusu oluxengayo. iti emhlopheIsityebi kwiipolyphenols ezinceda ukuthobisa iiradicals zamahhala.

Le iti emangalisayo nayo ineempawu ze-antioxidant kwaye ivuselela ulusu kwaye iyeke ukuguga kwangaphambili.

Izibonelelo zeTea emhlophe yolusu kunye neenwele

iti emhlophe Igcwele i-antioxidants, kwaye ngokutsho kweYunivesithi yaseMaryland Medical Centre, iipropathi ezichasene nokudumba kwezi antioxidants zomeleza izicubu ezixhumeneyo. ibran okanye onokhwekhwe Inceda ukunciphisa i-allergies efana nale:

Ii-Antioxidants zinokunceda ukuphatha iimeko ezinxulumene neenwele ezifana nokulahleka kweenwele kunye nokunye okunjalo. 

iti emhlopheIqulethe EGCG. Ngokophononongo lwaseKorea, iEGCG inokunyusa ukukhula kweenwele ebantwini. Uphononongo lwaseMelika luye lwangqina ukusebenza kwe-EGCG ekuxhaseni ukusinda kweeseli zeenwele. 

I-EGCG ikwajongwa njengomthombo wolutsha kwiiseli zolusu, Psoriasis, imibimbi, rosacea Kuye kwafunyaniswa ukuba kuxhamle iimeko zolusu ezifana namanxeba kunye namanxeba.

iti emhlopheNgenxa yomxholo wayo ophezulu we-phenol, uqinisa ulusu kwaye uthintele imibimbi ngokuqinisa i-elastin kunye ne-collagen (iiprotheni ezibalulekileyo ezifumaneka kwizicubu ezixhumeneyo).

I-White Tea ikunceda njani ukwehlisa ubunzima?

Ikhusela ukwakheka kweeseli ezintsha zamafutha

Izifundo, iti emhlopheUphononongo lubonisa ukuba luthintela ngokufanelekileyo ukwakheka kweeseli ezitsha zamafutha ezaziwa ngokuba zii-adipocytes. Njengoko ukwakheka kweeseli zamafutha kuncipha, ukunyuswa kobunzima nako kuyehla.

Uhambisa amafutha

Ihlanganisa amanqatha kwiiseli zamafutha asele ikhulile kwaye inceda ukususa amanqatha amaninzi emzimbeni. Izazinzulu ziyibiza le nto "iziphumo ezichasene nokutyeba." Oku kwakhona kunqanda ukugcinwa kwamafutha emzimbeni.

Ivuselela i-lipolysis

iti emhlophe Ayigcini kuphela kwaye idibanisa amanqatha, kodwa ivuselela i-lipolysis, inkqubo yokutshisa amafutha emzimbeni. Ngaloo ndlela, amafutha amaninzi emzimbeni atshiswa ngokufanelekileyo kwaye anceda ukunciphisa ubunzima obunzima.

Umxholo weCaffeine

iti emhlophe Iqulethe caffeine. I-caffeine ikwanceda ekunciphiseni umzimba.

Kukhawulezisa imetabolism

zizityebi kwi-antioxidants iti emhlopheIkhawulezisa imetabolism yomzimba. Ukukhawuleza imetabolism kwenza kube lula ukunciphisa umzimba.

Inqanda ukufunxwa kwamafutha

iti emhlophe Ikwanceda ekuthinteleni ukufunxwa ngumzimba kwamafutha okutya. Ekubeni amanqatha angafuntshwanga okanye agcinwe emzimbeni, anceda ngokungathanga ngqo ekulahlekeni kwesisindo kunye nokunciphisa ubunzima.

Yehlisa iingxaki zendlala

ukusela iti emhlophe Icinezela umdla wokutya. Oku kunceda ukugcina ubunzima phantsi kolawulo.

iti emhlophe Ngazo zonke ezi mpawu, kunceda ukunciphisa umzimba. Nangona kunjalo, yedwa ukusela iti emhlophe Ayiniki ziphumo zingummangaliso.

Ukwandisa iziphumo kunye neenzuzo zale ti, ukutya okunempilo okufanelekileyo kufuneka kulandelwe kunye nokuzivocavoca rhoqo.

Isixa seCaffeine seTea emhlophe

iti emhlopheIphezulu kwi-antioxidants, i-tannins, i-polyphenols, i-flavonoids kunye ne-catechin, enegalelo kwimpilo.

kuhle iti emhlopheda icaffeine Ingaba kukho? Njengezinye iiti ezininzi, iqulethe ixabiso elincinci le-caffeine. Nangona kunjalo, umxholo we-caffeine kuyo ungaphantsi kunezinye iintlobo zeti ezifana neti emnyama okanye eluhlaza.

Iqulethe i-15-20 mg ye-caffeine ngekomityi, ephantsi kuneti eluhlaza kunye nemnyama.

Umahluko weTea emhlophe kwiTea eluhlaza kunye neMnyama

Iiti ezimnyama, ezimhlophe kunye neziluhlaza zivela kwisityalo esinye, kodwa iindlela ezicutshungulwa ngazo kunye nezondlo ezinikezelayo zahlukile.

iti emhlophe, Ivunwa phambi kweti eluhlaza okanye emnyama kwaye lolona hlobo lweti olucutshungulwayo. Iti eluhlaza icutshungulwa kancinci kunomnyama okanye ezinye iintlobo zeti kwaye ayiqhubeki nokubuna okufanayo kunye nenkqubo ye-oxidation.

Iti eluhlaza ngokubanzi inencasa encinci yomhlaba, ngelixa iti emhlophe iswiti kwaye intle ngakumbi. Iti emnyama inencasa eyomeleleyo.

Kufanelekile ngakumbi ukuthelekisa itiye emhlophe kunye neluhlaza ngokwexabiso lesondlo. Zombini zizityebi kwiipolyphenols eziluncedo, i-antioxidants, kunye ne-flavonoids, kwaye izifundo zibonisa ukuba zikwanazo izixa ezifanayo zeekatechin.

Iti eluhlaza iqulethe inani eliphezulu kancinane le-caffeine, kodwa isephantsi xa ithelekiswa nemali efumaneka kwiti emnyama.

Ukongezelela, iinzuzo zeti emhlophe kunye neluhlaza zifana. Zombini zitshisa amanqatha kunye namanqanaba asezantsi e-cholesterol ngelixa besilwa neeseli zomhlaza.

Iti emnyama ikwanxulunyaniswa neenzuzo ezininzi zempilo, ukusuka ekuphuculeni impilo yentliziyo ukuya ekubulaleni ibhaktheriya.

Nangona kukho umahluko omncinci kwincasa, isondlo kunye neendlela zokulungisa kuzo zontathu ezi tea, kuluncedo ukuzisebenzisa ngokwemilinganiselo ephakathi kwimpilo.

Yenziwa njani iTea emhlophe?

iti emhlopheUngayifumana ngokulula kwiimpawu ezahlukeneyo kwiimarike ezininzi. Ifumaneka kwiindidi ezininzi, kuquka iti emhlophe ephilayo.

iti emhlophe Ukusela ngamanzi ashushu kunokunciphisa incasa kunye nokuphelisa izondlo ezifumaneka kwiti. Ukufumana iziphumo ezilungileyo, ubilise amanzi ade abe namaqamza, makahlale imizuzu embalwa, emva koko uwagalele phezu kwamagqabi eti.

Amagqabi eti amhlophe akadibanisi kwaye axinene njengamanye amagqabi eti ngoko ke kungcono usebenzise iitispuni ezimbini zamagqabi kwi-250ml nganye yamanzi.

Ixesha elide iti iya kunyuka, incasa eyomeleleyo kunye nezondlo ezigxininisiweyo iya kunika.

Ngaba iTea emhlophe iyingozi?

Imiphumo emibi yeti emhlophe Ikakhulu ngenxa yomxholo wayo we-caffeine kwaye inokubangela ukuphuthelwa, ukuba nesiyezi okanye iingxaki zesisu.

Abasetyhini abakhulelweyo akufanele bathathe ngaphezu kwe-200 milligrams ye-caffeine ngosuku ukuphepha iziphumo ezibi. Nangona kunjalo, kubantu abaninzi, umngcipheko weempawu ezimbi zincinci.

Ngenxa yoko;

iti emhlophe, UCamellia sinensis  Ivela emagqabini esityalo kwaye ayicutshungulwa kancinci kunezinye iintlobo zeti, ezifana neti eluhlaza okanye emnyama.

Iinzuzo zeti emhlophe ukuphuculwa kwengqondo, impilo yokuzala kunye nomlomo; amanqanaba aphantsi e-cholesterol; ukwandisa ukutshiswa kwamafutha; kwaye ineempawu ezichasene nomhlaza.