Umxholo wenqaku
iti yerooibos Ifumana ukuthandwa njengesiselo esimnandi nesinempilo. Isetyenziswe kangangeenkulungwane eMzantsi Afrika, le ti iye yaba sisiselo esithandwayo kwihlabathi jikelele.
abamnyama kunye iti eluhlaza Yindlela emnandi kunye ne-caffeine-free Inomthamo omncinci we-tannin kunetiyi emnyama okanye eluhlaza. Kwakhona iqulethe i-antioxidants eninzi. Kuxelwa ukuba i-antioxidants kwiti inokunceda ukukhusela umhlaza, isifo sentliziyo kunye nesifo sohlangothi.
iti yerooibosIsetyenziselwa ukunyanga iingxaki zokugaya ukutya, izigulo zolusu, uxinzelelo lwemithambo-luvo kunye nezigulo zokuphefumla. Uphononongo luqhutywe ngendima yalo ekulawuleni ubunzima kunye nempilo yamathambo kunye nolusu. Ngaphandle kwezi, zininzi iingenelo zempilo ezinokubakho.
ngezantsi "iinzuzo zeti yerooibos kunye nomonakalo", "umxholo weti yerooibos", "ukusetyenziswa kweti yerooibos", "ngaba iti yerooibos iyawatshisa amanqatha", "ingaba iti yerooibos ikwenza wehle emzimbeni","xa usela iti yerooibos" ulwazi luya kunikwa.
Yintoni iti yeRooibos?
Ikwabizwa ngokuba yiti ebomvu. Idla ngokukhuliswa kunxweme olusentshona eMzantsi Afrika Aspalathus linear Yenziwa kusetyenziswa amagqabi esihlahla esibizwa ngokuba
Yiti yemifuno kwaye ayinanto yakwenza neti eluhlaza okanye emnyama. IRooibos yenziwa ngokuvundisa amagqabi, nto leyo ejika abe nombala obomvu-mdaka. ayibiliswanga irooibos eluhlaza zikwakhona. Ibiza kakhulu kwaye inencasa ye-herbaceous ngaphezulu kwenguqulelo yemveli yeti.
Inzuzo eyongezelelweyo ye-green kukuba iqulethe i-antioxidants ephezulu xa kuthelekiswa neti ebomvu. Idla ngokuselwa njengeti emnyama. Abo basebenzisa iti ye-rooibosYidle ngokugalela ubisi kunye noshukela.
Rooibos iti izithako ubhedu kunye ne-fluoride, kodwa ayingomthombo olungileyo weevithamini okanye iiminerali. Nangona kunjalo, kukho i-antioxidants enamandla enokuba neenzuzo ezithile zempilo.
Ziziphi iiNzuzo zeRooibos Tea?
Njengenzuzo njengeti emnyama kunye neluhlaza
caffeine Yinto evuselela yendalo efumaneka kwiti zombini emnyama kunye neluhlaza. Ukusetyenziswa kwe-caffeine ephakathi kukhuselekile ngokubanzi.
Ide ibe neenzuzo ezithile ekusebenzeni komthambo, ukugxila, kunye nomoya. Nangona kunjalo, ukusetyenziswa kakhulu kunokubangela ukubetha kwentliziyo, ukuxhalaba, iingxaki zokulala kunye neentloko.
Ngenxa yesi sizathu, abanye abantu kufuneka banciphise i-caffeine yabo okanye bayiphephe ngokupheleleyo. iti yerooibos ngokwendalo caffeine free ngoko ke enye indlela enkulu iti emnyama okanye eluhlaza.
Enye inzuzo kukuba inomxholo ophantsi we-tannin xa kuthelekiswa netiyi emnyama okanye eluhlaza. IiTannins Yikhompawundi yendalo efumaneka kwiti eluhlaza kunye nemnyama. Demir Idume ngokuphazamisana nokufunxa izondlo ezithile, ezifana
Ekugqibeleni, iti yerooibos Ngokungafaniyo netiyi emnyama neluhlaza oxalate ayiqukwanga. Ukutya izixa ezikhulu ze-oxalate kwandisa umngcipheko wamatye ezintso kubantu ababhityileyo. Le iti lukhetho olulungileyo kuye nabani na onengxaki yezintso.
Iqulethe i-antioxidants enenzuzo
Ukusela iti ye-rooibosYandisa amanqanaba e-antioxidant emzimbeni.
izifundo zezilwanyana, iti yerooibosIbanga ukuba ngenxa yesakhiwo sayo se-antioxidant, inceda ukukhupha isibindi.
Ezinye izifundo ngokunjalo iti ye-rooibos herbalIqinisekisiwe ukuba ngumthombo olungileyo we-antioxidants. Zombini iintlobo zeti ezinegwele kunye negwele zineenzuzo zempilo ngenxa yesiqulatho sayo se-antioxidant.
Ezi antioxidants zilwa neeradicals zasimahla ezikhutshwa emzimbeni ngexesha loxinzelelo lwe-oxidative. Iyanciphisa ukuvuvukala kwaye inqande umonakalo weseli.
iti yerooibos eluhlazaIqulethe i-aspalathin kunye ne-nothofagin, i-antioxidants enamandla enokunceda ukukhupha umzimba kunye nokukhuthaza impilo yamathambo. Kananjalo banomsebenzi ochasayo.
iti yerooibosinokunceda ukulawula i-glutathione metabolism, kodwa uphando oluninzi luyafuneka. I-Glutathione yi-antioxidant enamandla.
iti yerooibos Kananjalo ineekhompawundi ezahlukeneyo ze-phenolic ze-bioactive ezifana ne-dihydrochalcones, i-flavonols, i-flavanones, i-flavones kunye ne-flavanols. Iti ikwaqulethe enye i-antioxidant enamandla enokunceda ukomeleza ukhuseleko. iquercetin Ine.
Yehlisa umngcipheko wesifo sentliziyo
I-antioxidants kule ti iluncedo kwimpilo yentliziyo. iti yerooibosUkusela i-lilac kunefuthe elihle kuxinzelelo lwegazi ngokuthintela i-enzyme yokuguqula i-angiotensin (ACE). Oku kunciphisa umngcipheko wesifo senhliziyo.
Yehlisa umngcipheko womhlaza
izifundo ityhubhu yovavanyo, iti yerooibosWafumanisa ukuba i-antioxidants i-quercetin kunye ne-luteolin efumaneka kumsedare inokubulala iiseli zomhlaza kunye nokuthintela ukukhula kwe-tumor.
Nangona kunjalo, inani le-quercetin kwiti yipesenti encinci ye-antioxidants ekhoyo. Ke ngoko, akucaci ukuba ezi zimbini ze-antioxidants zanele kwaye, ukuba zineempembelelo eziluncedo, nokuba zifakwe ngokwaneleyo emzimbeni.
Iluncedo kubantu abanesifo sikashukela sohlobo lwe-2
iti yerooibosngomnye wemithombo yendalo engaziwa kangako ye-antioxidant ebizwa ngokuba yi-aspalathin. Uphononongo lwezilwanyana lubonisa ukuba i-aspalathin inokuba nesiphumo esichasene nesifo seswekile.
Kuphononongo kwiimpuku ezinohlobo lwe-2 yeswekile, i-aspalathin yanceda ukuzinzisa amanqanaba eswekile yegazi kunye ukumelana ne-insulinkwafumaniseka ukuba uyilahlile.
Ukuphucula impilo yamathambo
Izifundo zibonise ukuba iti (eluhlaza, emnyama kunye iti yerooibos) ithi inokuphucula impilo yamathambo. igwele iti yerooibosKwafunyaniswa ukuba inempembelelo enamandla yokuthintela ii-osteoclasts (iiseli zethambo ezihlaziya izicubu zethambo ngexesha lokuphiliswa) kunesicatshulwa se-rooibos esingavundiswanga.
Ikhusela ingqondo
Nangona ubungqina bunqongophele, uphando oluthile iti yerooibosWafumanisa ukuba i-antioxidants yokutya evela kumsedare inokunceda ukukhusela ingqondo kwizifo ze-neurodeergenerative.
Kwakhona iti ikhusela ukudumba kunye noxinzelelo lwe-oxidative. Ezi zinto zimbini zikwanyusa umngcipheko wokuphazamiseka kwengqondo.
Inokunyusa ukuchuma kwabasetyhini
Kwizifundo zezilwanyana, ezingenagwele iti yerooibosKwaphawulwa ukuba ubukhulu be-endometrial kunye nobunzima be-uterine banda.
Iti inokunciphisa ubunzima be-ovarian. Incede ukwandisa ukuchuma kwiimpuku. Nangona kunjalo, ukusebenza kwayo ebantwini akukangqinwa.
Inokuba nefuthe le-bronchodilator
Ngokwemveli, iti yerooibos Isetyenziselwa ukuthintela ukubanda kunye nokukhohlela. IRooibos iqulethe ikhompawundi ebizwa ngokuba yichrysoeriol.
Le flavonoid ye-bioactive ifunyenwe ibe nefuthe le-bronchodilator kwiigundane. Iti idla ngokucetyiswa ukuba isetyenziswe kunyango lwezifo zokuphefumla.
Inokuba nefuthe le-antimicrobial
iti yerooibosUmphumo wayo we-antimicrobial awukafundi kakuhle. Ezinye izifundo zibonisa ukuba iti Escherichia coli, Staphylococcus aureus, i-bacillus cereus, I-Listaia monocytogene, Inguqulelo yeStreptococcus ve Candida albicans ibonisa ukuba inokuthintela Umsebenzi omninzi uyafuneka kule nkalo.
Ngaba ubuthathaka beTea yeRooibos?
Rooibos tea calories Iqulethe 2 ukuya 4 calories ngekomityi. Ukuze kugcinwe umxholo wekhalori ophantsi kwesi siselo, kuyimfuneko ukuba ungafaki izongezo ezifana noshukela, ubusi kunye nobisi.
iti yerooibosInesiphumo sokuthomalalisa kwendalo esinciphisa ukutya okunxulumene noxinzelelo ngokunciphisa ihomoni yoxinzelelo i-cortisol. Ukusela phakathi kokutya kunceda ukunciphisa indlala.
IiNzuzo zolusu zeRooibos Tea
iti yerooibosI-antioxidant kunye ne-anti-inflammatory properties inceda ukukhusela i-toxins ekonakalisa iiseli zesikhumba. Ezi radicals zamahhala okanye i-toxins zinokukhawulezisa inkqubo yokuguga.
Izifundo ezininzi zibonisa ukuba iti inokuphucula inkangeleko yesikhumba kwaye inciphise imibimbi. Olunye uphononongo lwafumanisa ukuba ukwakhiwa kwekhrimu yeherbal anti-wrinkle cream ene-rooibos yeyona isebenzayo ekwehliseni imibimbi.
iti yerooibosngumthombo olungileyo we-ascorbic acid, uhlobo olulodwa lwevithamin C. I-Vitamin C iyaziwa ngokunceda ukulibazisa ukuguga, ukukhanyisa ulusu kunye nokunciphisa i-hyperpigmentation. Vitamin C nayo icollagen yandisa imveliso yayo kwaye iphucula ngakumbi impilo yolusu. I-Collagen yiprotheni edibeneyo kwisakhiwo solusu. Igcina ulusu luqinile.
Yintoni Ubungozi beTea yeRooibos?
Ngokubanzi, le tea ikhuselekile. Nangona iziphumo ebezingalindelekanga ezibi zinqabile, ezinye iziphumo ebezingalindelekanga ziye zaxelwa.
Isifundo somzekelo, isixa esikhulu semihla ngemihla iti yerooibos Waphawula ukuba ukusela kuhambelana nokunyuka kwe-enzyme yesibindi.
Ezinye iikhompawundi zeti zibonise umsebenzi we-estrogenic, okuthetha ukuba zinokuvuselela ukuveliswa kwehomoni yesini sabasetyhini i-estrogen.
Ngenxa yesi sizathu, eminye imithombo icebisa ukuba abantu abaneemeko ze-hormone-sensitive, ezifana nomhlaza webele, baluphephe olu hlobo lweti.
Uyenza njani iti yeRooibos
iti yerooibos Yenziwa ngokufana neti emnyama kwaye iselwa kushushu okanye kubanda. Sebenzisa itispuni enye yeti nge-250 ml yamanzi abilayo. Vumela i-tea brew ubuncinane imizuzu emi-5. Unokongeza ubisi, ubisi olusekelwe kwisityalo, ubusi okanye iswekile kwiti.
Ngenxa yoko;
iti yerooibos Sisiselo esisempilweni nesimnandi. Ayinayo i-caffeine, iphantsi kwi-tannins, kwaye ityebile kwii-antioxidants, ibonelela ngeenzuzo ezininzi zempilo.
Amanqaku ekufanele uwafunde
